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Rate my eating/exercise for the day
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Date: August 30th, 2011 11:49 PM Author: milky dilemma 7 am- Protein Shake, 45 minutes of cardio 10 am- Protein Shake, cucumbers 1 pm- chicken with quinoa, corn, black beans 2 pm- Chest/Back (1 hour and 15 minutes 3:30- Protein shake, cucumbers 7 pm- Turkey Burger (no bun), salad 10 pm- Protein Shake |
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Date: August 30th, 2011 11:53 PM Author: Cerise wonderful doctorate stead Like 1200 calories. Really? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874852) |
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Date: August 30th, 2011 11:54 PM Author: milky dilemma yeah, need to drop 7-8 pounds. got over 250 g's of protein, minimal carbs.
it was about 1750 actually |
Date: August 30th, 2011 11:51 PM Author: milky dilemma (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874841) |
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Date: August 30th, 2011 11:53 PM Author: flickering provocative skinny woman spot get some greek yogurt in the mix. protein shakes all day? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874853) |
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Date: August 30th, 2011 11:55 PM Author: milky dilemma yeah. Greek yogurt is great nutritionally great, but i hate the taste. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874883) |
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Date: August 30th, 2011 11:58 PM Author: flickering provocative skinny woman spot add craisins or fruit. makes it much more tolerable. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874900) |
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Date: August 30th, 2011 11:58 PM Author: milky dilemma will try, i just hate adding sugar. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874907) |
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Date: August 31st, 2011 12:01 AM Author: flickering provocative skinny woman spot well fruits have natural sugars. you'll be ok. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874951) |
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Date: August 31st, 2011 12:04 AM Author: milky dilemma will give it a try brother (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874981) |
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Date: August 31st, 2011 12:05 AM Author: flickering provocative skinny woman spot i'm a SISTER. but please do. i don't think that many protein shakes a day is healthy, dear. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874993) |
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Date: August 31st, 2011 12:08 AM Author: milky dilemma it's fine, not ideal, but fine sister. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875013) |
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Date: August 30th, 2011 11:53 PM Author: Slimy office where are you getting your fat? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874856) |
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Date: August 30th, 2011 11:55 PM Author: milky dilemma burger, chicken, protein shakes. Not much, but I don't need much. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874874) |
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Date: August 30th, 2011 11:56 PM Author: Slimy office lol faggot. everyone needs fat. 30-40 percent of your calories should come from fat. get good fat in you like olive oil, avocado, nuts, fish oil. and some burgers and chicken and bacon are fine in reasonable quantities. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874891) |
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Date: August 30th, 2011 11:57 PM Author: milky dilemma lol, i've done this before fagggot, not everyone is the same. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874898) |
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Date: August 31st, 2011 12:01 AM Author: Slimy office everyone needs fat. i guess if you don't exercise intensely, it's not important. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874947) |
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Date: August 31st, 2011 12:04 AM Author: milky dilemma you know nothing, i get sufficient fat. Not everyone is the same. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874977) |
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Date: August 30th, 2011 11:56 PM Author: glassy mad cow disease fat ankles that's a shitload of protein shakes. Why not just eat meat? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874887) |
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Date: August 30th, 2011 11:57 PM Author: Walnut godawful theater gaping (fat retard) (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874897) |
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Date: August 30th, 2011 11:58 PM Author: milky dilemma time, calories, fat (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874902) |
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Date: August 30th, 2011 11:59 PM Author: glassy mad cow disease fat ankles Please elaborate. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874916) |
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Date: August 31st, 2011 12:03 AM Author: milky dilemma didn't have time to eat/cook chicken breasts, I get more protein from shakes than with meat and half the calories, i don't like to eat a lot of fat. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874973) |
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Date: August 31st, 2011 12:06 AM Author: glassy mad cow disease fat ankles Cool, cool. Do you feel hungry on a liquid diet like this? I'm thinking about experimenting with something like this. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874996) |
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Date: August 31st, 2011 12:11 AM Author: milky dilemma actually, not at all. I used to eat broccoli and protein, broccoli raw fills you up, i just got sick of it and switched to cucumbers. the carbs before lifting help get you through a workout, then you're good. give it a try (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875036) |
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Date: August 31st, 2011 12:21 AM Author: glassy mad cow disease fat ankles How long before lifting do you eat? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875142) |
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Date: August 31st, 2011 12:23 AM Author: milky dilemma about an hour, anything less and i don't feel like it settles and sometimes feel like puking (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875163) |
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Date: August 31st, 2011 12:08 AM Author: Exhilarant business firm you're on here all fucking day. don't have time to make chicken breasts my ass. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875012) |
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Date: August 31st, 2011 12:10 AM Author: milky dilemma 1 hour while doing emails and shit in the morning, 1 hour while looking for new jobs in the afternoon. At night, doing shit like this (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875024) |
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Date: August 31st, 2011 12:12 AM Author: Exhilarant business firm so make some chicken breasts now and throw them in some rubbermaid container. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875053) |
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Date: August 31st, 2011 12:13 AM Author: milky dilemma Did you not read my other reasons? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875067) |
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Date: August 31st, 2011 12:18 AM Author: Exhilarant business firm why do you need 250 g of protein? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875115) |
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Date: August 31st, 2011 12:20 AM Author: milky dilemma at least 1g per pound of bodyweight, I find that a bit more than that when on a cut maintains my previous mass better. Go get a Flex magazine or something, this is common sense when working out. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875137) |
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Date: August 31st, 2011 12:22 AM Author: Exhilarant business firm I was wondering if you were doing it per pound of bodyweight, but 250...isn't that fatass territory? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875156) |
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Date: August 31st, 2011 12:24 AM Author: milky dilemma 6'2 and 211 or so right now, so like i said, when on a cut, i go for more than 1g per pound. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875173) |
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Date: August 31st, 2011 12:25 AM Author: Exhilarant business firm oh, i didn't realize "a bit more" meant 40g.
hot. |
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Date: August 31st, 2011 12:26 AM Author: milky dilemma that's like one shake, nothing crazy (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875211) |
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Date: August 31st, 2011 12:28 AM Author: Exhilarant business firm i try to eat around 80-120g, so 40g seems monstrous. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875223) |
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Date: August 31st, 2011 12:31 AM Author: milky dilemma sure, but i got you buy like 80 pounds. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875263) |
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Date: August 30th, 2011 11:58 PM Author: Walnut godawful theater gaping Very healthy and disciplined. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874903) |
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Date: August 30th, 2011 11:59 PM Author: milky dilemma ty brother. I gained back 2 lbs of shit this weekend, time to get back to it. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874915) |
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Date: August 31st, 2011 12:00 AM Author: Burgundy infuriating senate pistol stop talking to you're slef. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874934) |
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Date: August 31st, 2011 12:01 AM Author: milky dilemma there are a ton of noticeable differences between us, most notably, i am a race realist. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874940) |
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Date: August 31st, 2011 12:02 AM Author: Burgundy infuriating senate pistol wait - so the moniker who posts 15 hours a day about white women's toilet behavior is *not* into race realism? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874967) |
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Date: August 31st, 2011 12:05 AM Author: milky dilemma From everything I know, SEWER SKUNK doesn't touch racial/political issues besides white women and their B-pad anuses and IBS. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874991) |
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Date: August 31st, 2011 12:09 AM Author: Burgundy infuriating senate pistol I see. so you, er I mean he, doesn't touch racial issues except for devoting his entire waking life to spamming a racist message board about the imperfections of an entire race of women. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875017) |
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Date: August 31st, 2011 12:11 AM Author: Walnut godawful theater gaping (faggot) (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875041) |
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Date: August 31st, 2011 12:11 AM Author: milky dilemma you must be new here. pedo. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875043) |
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Date: August 31st, 2011 12:01 AM Author: Walnut godawful theater gaping (faggot) (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874948) |
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Date: August 31st, 2011 12:03 AM Author: Burgundy infuriating senate pistol Extraordinarily rude. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874968) |
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Date: August 31st, 2011 12:06 AM Author: milky dilemma cr (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875001) |
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Date: August 31st, 2011 12:07 AM Author: Burgundy infuriating senate pistol wtf, y teh h8 (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875007) |
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Date: August 31st, 2011 12:09 AM Author: Walnut godawful theater gaping I'm not very fond of faggots, sorry. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875015) |
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Date: August 31st, 2011 12:09 AM Author: Burgundy infuriating senate pistol Wrong monkier genius. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875019) |
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Date: August 31st, 2011 12:11 AM Author: Walnut godawful theater gaping HURR, shut the fuck up you faggot. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875045) |
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Date: August 31st, 2011 12:14 AM Author: Burgundy infuriating senate pistol no u teddy (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875077) |
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Date: August 31st, 2011 12:17 AM Author: milky dilemma pedo (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875103) |
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Date: August 31st, 2011 12:28 AM Author: Burgundy infuriating senate pistol SHOW US YOUR 34,534 MONKIERS FAGGOT!!!!! (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875235) |
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Date: August 31st, 2011 12:31 AM Author: milky dilemma U mad pedo? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875268) |
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Date: August 31st, 2011 12:15 AM Author: milky dilemma same here, this guy is a pedo as well, probably a lib (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875082) |
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Date: August 31st, 2011 12:01 AM Author: Walnut godawful theater gaping 2 lbs isn't a big deal, but it's good that you're on the ball like that man. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874954) |
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Date: August 31st, 2011 12:06 AM Author: milky dilemma Thanks man, i just made so much progress over the last 2 weeks that i felt like an asshole for gorging/drinking excessively. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18874997) |
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Date: August 31st, 2011 12:08 AM Author: flickering provocative skinny woman spot why are you losing weight? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875010) |
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Date: August 31st, 2011 12:10 AM Author: Burgundy infuriating senate pistol burning more calories than taking in (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875029) |
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Date: August 31st, 2011 12:11 AM Author: flickering provocative skinny woman spot i asked WHY not HOW, foolio. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875048) |
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Date: August 31st, 2011 12:14 AM Author: Burgundy infuriating senate pistol 1 why adv \ˈhwī, ˈwī\ Definition of WHY : for what cause <why are you losing weight?> |
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Date: August 31st, 2011 12:25 AM Author: flickering provocative skinny woman spot oh. are you shtick or just an annoying bitch? (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875188) |
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Date: August 31st, 2011 12:27 AM Author: Burgundy infuriating senate pistol false dichotomy noun Definition of FALSE DICHOTOMY : a branching in which the main axis appears to divide dichotomously at the apex but is in reality suppressed, the growth being continued by lateral branches (as in the dichasium) |
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Date: August 31st, 2011 12:30 AM Author: flickering provocative skinny woman spot stfu, dictionary whore. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875256) |
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Date: August 31st, 2011 12:33 AM Author: milky dilemma look up "pedophile" and you will see a picture of yourself (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875284) |
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Date: August 31st, 2011 12:15 AM Author: Cerise wonderful doctorate stead Biology (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875086) |
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Date: August 31st, 2011 12:25 AM Author: flickering provocative skinny woman spot losers (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875191) |
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Date: August 31st, 2011 12:39 AM Author: Cerise wonderful doctorate stead Oh weight! (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875344) |
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Date: August 31st, 2011 12:45 AM Author: flickering provocative skinny woman spot your arms jiggle when you wave. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875405) |
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Date: August 31st, 2011 12:46 AM Author: Cerise wonderful doctorate stead :(((((((((((((((( (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875416) |
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Date: August 31st, 2011 12:13 AM Author: milky dilemma I gained 10lbs of shit from bar exam shit and the 2-3 weeks of boozing and shit afterwards, party's over, time to get lean again. (http://www.autoadmit.com/thread.php?thread_id=1746378&forum_id=2#18875063) |