The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Lifts EVERYONE does wrong
Poast new message in this thread
Date: April 6th, 2015 2:36 PM Author: 180 church prole Barbell Rows
Shrugs
Overhead Press |
 |
Date: April 6th, 2015 2:49 PM Author: Flickering round eye How do I OHP right? It seems really simple but how do I know if I'm fucking it up? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632464) |
|
Date: April 6th, 2015 2:51 PM Author: 180 church prole Back has to be straight, hips don't move, squeeze glutes, chest up, eyes straight forward, press over and move your head slightly as the bar crosses in order not to hit yourself, full rom, core should be supporting you.
Most people bend their back, have their neck back looking up, and press like some weird combo of an OP and incline bench press. |
|
Date: April 6th, 2015 2:53 PM Author: Twisted swashbuckling locus messiness My shoulders somehow got inflexible as fuck over the past 8 years. Makes a good OHP difficult for me.
To illustrate, I cannot overhead squat even with an empty bar. Doing it with a broomstick, the stick is 45 degrees out in front of me. That's the highest I can get it. |
|
Date: April 6th, 2015 2:54 PM Author: 180 church prole Try it either seated or with dumbbells. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632523) |
|
Date: April 6th, 2015 2:55 PM Author: Twisted swashbuckling locus messiness should I try to improve the flexibility or is that just game over at 35? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632530) |
|
Date: April 6th, 2015 2:56 PM Author: Charcoal incel international law enforcement agency do shoulder pass throughs: http://www.youtube.com/watch?v=l5I_E0_My5s (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632540) |
|
Date: April 6th, 2015 3:00 PM Author: Twisted swashbuckling locus messiness I used to be able to do that with a 20 inch long rope. Now I need like 40 inches. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632570) |
|
Date: April 6th, 2015 3:02 PM Author: Charcoal incel international law enforcement agency start with whatever is reasonably comfortable (but not too easy) and work from there. a deep tissue/sports massage might also help loosen up the muscles, but that's optional. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632588) |
|
Date: April 6th, 2015 2:56 PM Author: 180 church prole Don't hurt yourself doing it. If your 35 the OHP machine might be CR. My anti-machine fanaticism is directed at guys my age or people who don't have injuries. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632542) |
|
Date: April 6th, 2015 2:59 PM Author: Bistre Multi-billionaire Nigga you damn well know that it's not normal to lose range of motion at age 35 (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632566) |
|
Date: April 6th, 2015 3:01 PM Author: Twisted swashbuckling locus messiness its not from injury. I think its from benching and doing low bar squats. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632577) |
|
Date: April 6th, 2015 3:18 PM Author: Bistre Multi-billionaire Nigga you damn well know that millions of lil niggas do low bar squats and bench and can still lift they arms over they heads.
You need to foam roll your shoulders and upper back and do shoulder dislocates with a towel or broomstick. Maybe roll your chest too since a tight chest can restrict shoulder movement. |
Date: April 6th, 2015 2:36 PM Author: fishy garrison digit ratio 95% of people I see can't even do a proper pullup or chinup. Way too fast. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632381) |
|
Date: April 6th, 2015 2:36 PM Author: cerebral idiot pistol describe common mistakes on barbell rows (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632382) |
|
Date: April 6th, 2015 2:39 PM Author: 180 church prole People confuse Yates rows with BB rows. Not that Yates rows are useless, but they work different muscles. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632396) |
|
Date: April 6th, 2015 2:40 PM Author: cerebral idiot pistol pics or video of each pls (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632401) |
|
Date: April 6th, 2015 2:45 PM Author: 180 church prole https://www.youtube.com/watch?v=Xglwz5hwRYs (Proper, but you can also do it from the floor)
http://www.bodybuilding.com/exercises/detail/view/name/reverse-grip-bent-over-rows (Like some weird hybrid of curls and bb row) |
|
Date: April 6th, 2015 2:47 PM Author: Twisted swashbuckling locus messiness Most people I see do it the first way.
God I remember when I could row 225. I wonder if I can dead lift that today. |
|
Date: April 6th, 2015 2:48 PM Author: cerebral idiot pistol earl it's weird that you haven't been to gym in like 7 months. never thought i'd see the day honestly (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632457) |
|
Date: April 6th, 2015 2:49 PM Author: Twisted swashbuckling locus messiness well now its been 1 day. new leaf, etc. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632470) |
|
Date: April 6th, 2015 2:50 PM Author: cerebral idiot pistol nice. I'm sure it'll come back fast. Once you're a week or two in it'll be like old times. the gay hapas in your bball league won't know what hit them (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632480) |
|
Date: April 6th, 2015 2:43 PM Author: mahogany crotch I've heard that Yates is better overall and is used so often that it is the defacto bb row now (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632421) |
|
Date: April 6th, 2015 2:45 PM Author: 180 church prole Yeah, I'm not saying which is better. Just that everyone thinks they're doing a BB row when they do a Yates row. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632439) |
|
Date: April 6th, 2015 5:01 PM Author: marvelous pit i've been fucking up for years then. :-| fuck. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633583) |
|
Date: April 6th, 2015 2:37 PM Author: Soggy buff tattoo striped hyena Turtle back stim. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632387) |
|
Date: April 6th, 2015 2:58 PM Author: alcoholic pervert brunch Mfcr (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632553) |
|
Date: April 6th, 2015 8:21 PM Author: Stubborn judgmental yarmulke center (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635075) |
|
Date: April 6th, 2015 2:40 PM Author: vibrant canary indian lodge curls /end of thread. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632406) |
|
Date: April 6th, 2015 2:41 PM Author: Flickering round eye Squats
Anything involving a smith machine
Bicep curls in the squat rack |
|
Date: April 6th, 2015 2:46 PM Author: 180 church prole Smith machine in general is awful. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632446) |
|
Date: April 7th, 2015 11:16 PM Author: Idiotic anal office (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27645238) |
|
Date: April 6th, 2015 2:43 PM Author: Naked kitchen drives me nuts when people do bicep curls and swing theyre whole bodies (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632418) |
|
Date: April 6th, 2015 2:46 PM Author: 180 church prole Cheat curls are fine at the end of a workout. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632443) |
|
Date: April 6th, 2015 2:59 PM Author: alcoholic pervert brunch Actually, the beginning, last set (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632562) |
|
Date: April 6th, 2015 2:45 PM Author: self-absorbed liquid oxygen i see people do more weight than they should be for deadlifts and end up having terrible form in the process. my back hurts just watching them. also people should go below 90 degrees for squats. not saying do ASS TO GRASS, but parallel isn't enough |
|
Date: April 6th, 2015 2:48 PM Author: Flickering round eye I always LOL when I see some twinklet doing 400 lb quarter squats. I'm not strong by any standard but my 170 lb squats have impeccable form and it shows in the gains. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632456) |
|
Date: April 6th, 2015 2:48 PM Author: 180 church prole CR. Get low and explode out of the pocket. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632461) |
|
Date: April 6th, 2015 3:14 PM Author: Flickering round eye If Rippetoe got anything right, it was HIP DRIVE (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632671) |
|
Date: April 6th, 2015 2:50 PM Author: self-absorbed liquid oxygen yeah my lifts are pretty low bc i am noob but i'm not embarrassed to put up lower weights if it means i can keep good form and work the muscle right. i think people get self-conscious or feel like they have something to prove in the gym (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632479) |
|
Date: April 6th, 2015 2:53 PM Author: 180 church prole Exactly. Try doing 20 squats with perfect form no rest at a moderate weight, you should be dying at about #10 or #11. That said, a majority of my training is low rep high weight since I'm natural. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632511) |
|
Date: April 6th, 2015 2:57 PM Author: Bistre Multi-billionaire That's because the squat is not meant to be a 20 rep exercise. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632547) |
|
Date: April 6th, 2015 3:15 PM Author: Flickering round eye Ever hear of the Widowmaker? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632679) |
|
Date: April 6th, 2015 3:20 PM Author: 180 church prole https://www.youtube.com/watch?v=NtYLLYzkCck (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632726) |
|
Date: April 6th, 2015 3:09 PM Author: indigo market since i'm natural, he lisped, without a fucking clue (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632636) |
|
Date: April 6th, 2015 3:21 PM Author: 180 church prole (Guy who thinks training programs designed for guys on shitloads of gear transitions perfectly to guys not on that gear.) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632736) |
|
Date: April 6th, 2015 3:34 PM Author: indigo market just look around you in the gym lil breh instead of reading stronglifts.com (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632849) |
|
Date: April 6th, 2015 5:13 PM Author: 180 church prole All the old timers (pre-steroids) with the notable exception of Jack LaLanne, trained low rep high weight. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633736) |
|
Date: April 6th, 2015 5:16 PM Author: alcoholic pervert brunch depends on the movement/muscle group (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633758) |
|
Date: April 6th, 2015 2:53 PM Author: Bistre Multi-billionaire One time I saw a guy having a rough time of half squats with 225. I thought for sure he was DONE THERE but then he put on another 50lbs and got a spotter and started doing quarter squats. I was LOLing at what that spotter must have been thinking. Then the guy sent for the full three plate squat and was only moving the weight a few inches as the spotter helped. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632508) |
|
Date: April 6th, 2015 3:08 PM Author: indigo market you think it really matters for squats?
pro tip: it doesn't
|
|
Date: April 6th, 2015 3:10 PM Author: self-absorbed liquid oxygen open to an explanation here. you're not getting the full range of motion and maxing muscle stretch (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632643) |
|
Date: April 6th, 2015 3:12 PM Author: indigo market exactly, it doesn't really matter that you're not getting MAXIMUM range of motion. by that logic, you should deadlift off a 12" box... (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632654) |
|
Date: April 6th, 2015 3:15 PM Author: self-absorbed liquid oxygen you couldn't do that without rounding your lower spine though, which defeats the purpose. like i said, ass to grass isn't necessary, but parallel FEELS like it's barely activating all the muscle fibers you wanna work. but again, i've heard this idea parroted before (ie parallel squats are sufficient), so i'm curious if there's a reason (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632677) |
|
Date: April 6th, 2015 3:20 PM Author: indigo market you don't feel your entire leg involved at 90 degrees? you must be a midget. exercise choice is not particularly important - reality is people get impressive leg development without ever squatting (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632711) |
|
Date: April 6th, 2015 3:20 PM Author: self-absorbed liquid oxygen the hamstrings yeah, but not the glutes (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632724) |
|
Date: April 6th, 2015 3:24 PM Author: Charcoal incel international law enforcement agency I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632758) |
|
Date: April 6th, 2015 3:31 PM Author: self-absorbed liquid oxygen ty for the knowledge. how DEEP do u go on your squats? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632820) |
|
Date: April 6th, 2015 3:32 PM Author: Charcoal incel international law enforcement agency I go ATG, but I'll admit that's not for everyone.
I've been growing my ass all winter. Trust me, I know about dem glutes. |
|
Date: April 6th, 2015 3:38 PM Author: self-absorbed liquid oxygen is it TIGHT and PERKY or succumbing to biglaw shrewbutt? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632891) |
|
Date: April 6th, 2015 3:41 PM Author: Charcoal incel international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632918) |
|
Date: April 6th, 2015 3:42 PM Author: self-absorbed liquid oxygen 18000000 would bury my face up in there (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632926) |
|
Date: April 6th, 2015 3:44 PM Author: alcoholic pervert brunch LOL, good work DOobs (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632944) |
|
Date: April 6th, 2015 3:45 PM Author: Charcoal incel international law enforcement agency thank (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632955) |
|
Date: April 6th, 2015 3:47 PM Author: self-absorbed liquid oxygen think we've argued before but suffice to say i was probably being a fagget (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632983) |
|
Date: April 6th, 2015 3:48 PM Author: Charcoal incel international law enforcement agency if you admit NYC is better in your 30s, i'll add you as a FRIEND. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632995) |
|
Date: April 6th, 2015 3:50 PM Author: self-absorbed liquid oxygen ya it is, i can't wait til i can litter da club with fat stacks of bands. no but really it'll be dope when i can travel as much as i want to. which won't be til 30+ (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633015) |
|
Date: April 6th, 2015 3:52 PM Author: Charcoal incel international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633032) |
|
Date: April 6th, 2015 3:53 PM Author: self-absorbed liquid oxygen (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633043) |
|
Date: April 6th, 2015 3:32 PM Author: 180 church prole Hip joint below knee joint minimum. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632833) |
|
Date: April 6th, 2015 3:37 PM Author: self-absorbed liquid oxygen yeah that's what i do. a bit under parallel (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632883) |
|
Date: April 6th, 2015 3:38 PM Author: indigo market it doesn't really matter bro. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632892) |
|
Date: April 7th, 2015 3:34 AM Author: Henna bawdyhouse preventive strike "I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams."
this is total bullshit and i have heard other crossfitters blindly repeat it on several occasions. if you can squat three hundo, you are go to have very good glute development as a matter of necessity. what you are talking about is the fact that squatting with shitty form and for high reps does not build substantial glute bulk, which i agree with. it's still the overall best heavy glute building exercise.
and lolz lolz lolz at the idea that deadlifting is a superior glute developer. i have read most of the gold standard BB manuals and plenty of the new stuff, and none of them agree with this.
the only valid point nestled in here is that knee-collar parallel movements like lunges are probably overlooked, but in terms of having to choose a single exercise to develop your lower body? there is really no choice unless you're a brainwashed crossfitter repeating shit passed around on tumblers and blogs by full blown 'tards. |
|
Date: April 6th, 2015 3:31 PM Author: indigo market no, just plain great development. b-b-but rippetoe told me i need to skwat (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632818) |
|
Date: April 6th, 2015 3:31 PM Author: self-absorbed liquid oxygen i hate ripptoe man, i do the all pro routine on bb.com (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632829) |
|
Date: April 6th, 2015 3:45 PM Author: alcoholic pervert brunch link? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632948) |
|
Date: April 7th, 2015 3:35 AM Author: Henna bawdyhouse preventive strike rippetoe sucks, but don't knock the GOATUS of lifts because he overemphasizes them. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638223) |
|
Date: April 6th, 2015 3:21 PM Author: Charcoal incel international law enforcement agency google deficit deadlift. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632730) |
|
Date: April 6th, 2015 3:15 PM Author: Charcoal incel international law enforcement agency Yet another study showed that forces on the ACL are reduced as the knee is flexed beyond 60 degrees, and forces on the PCL are reduced as the knee flexes past 120 degrees. . . . Squatting below parallel has the additional benefit of significantly increased activation of the gluteal muscles. The deeper you squat, the greater the glute activation. Whether you’re seeking to improve your performance or your appearance, you’re not doing yourself any favors by leaving the glutes out of the picture.
http://www.biomechfit.com/2012/02/09/3-squatting-myths-that-refuse-to-die |
|
Date: April 6th, 2015 3:40 PM Author: indigo market any tard can cherry-pick studies. they're not conclusive and tell you nothing about the long term impact of different exercises. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632907) |
|
Date: April 6th, 2015 2:55 PM Author: Charcoal incel international law enforcement agency pushups (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632531) |
|
Date: April 6th, 2015 2:58 PM Author: 180 church prole TBF, even the different branches of the military can't agree on this.
http://archive.marinecorpstimes.com/article/20101030/OFFDUTY03/10300303/Performing-perfect-push-up
Marine push-up is by far the most prestigious. |
|
Date: April 6th, 2015 2:59 PM Author: Charcoal incel international law enforcement agency the kind where your elbows stick out at 90 degrees to your body are always wrong. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632569) |
|
Date: April 6th, 2015 3:02 PM Author: alcoholic pervert brunch These people always bench like that as well (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632587) |
|
Date: April 6th, 2015 3:01 PM Author: alcoholic pervert brunch Lateral raises, pat pulls, shrugs, bench, triceps pushdowns, rear delt raises (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632576) |
|
Date: April 6th, 2015 3:06 PM Author: self-absorbed liquid oxygen how have u seen people fucking up lateral raises? using momentum instead of muscles? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632615) |
|
Date: April 6th, 2015 3:11 PM Author: alcoholic pervert brunch Form in general. 1. Elbows below hands is the most common. 2. Standing straight up instead of an athletic stance. 3. Going way to high at the top of the movement. 4. Weight bot angled down, not pouring out the water jug type movement. 5. Arms going out straight from the sides instead of being slightly if front of you. |
|
Date: April 6th, 2015 3:17 PM Author: self-absorbed liquid oxygen you should run an xo bootcamp where u intimidate flabby lawyers and skinnyfat twinks into LIFTING HEAVY and eating like men. i would gladly pay for this. you could parade doobs around in his humbler as an example of what will happen to us if we slack off |
|
Date: April 6th, 2015 3:21 PM Author: alcoholic pervert brunch I would PAY to do this.
Can we make a Vitruvian man but with DOOBS? |
|
Date: April 6th, 2015 3:36 PM Author: self-absorbed liquid oxygen 9032488273984239 future societies will find it and think this was considered to be the pinnacle of human form -- a gangly ginger freak with marked ptosis, flattened forehead, sloping underchin, poor muscle tone, and only the most PATHETIC of PISSWYRMS |
|
Date: April 6th, 2015 3:49 PM Author: alcoholic pervert brunch 937842594738957892347573957983475 future (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633003) |
|
Date: April 6th, 2015 3:02 PM Author: alcoholic pervert brunch Lunges are almost always done wrong (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632593) |
|
Date: April 6th, 2015 3:05 PM Author: Bistre Multi-billionaire 90% of people do 90% of exercises wrong at your typical mass market gym.
Think about it . . . bench press is one of the easier movements yet how often do you see someone with a proper back arch with 3 points of contact (feet/ass/lats), use leg drive, bar grip so that forearms are perfectly perpendicular to floor and weight is transferred directly to forearms instead of losing strength to bent wrists, etc? It's rare to see someone benching right and even rarer to see good squats and deadlifts. |
|
Date: April 6th, 2015 3:09 PM Author: indigo market only matters if they're powerlifters. for most people the mistake is doing barbell bench in the first place (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632634) |
|
Date: April 6th, 2015 3:21 PM Author: Bistre Multi-billionaire Oh what a mistake to work out with heavy compound lifts (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632732) |
|
Date: April 6th, 2015 3:23 PM Author: alcoholic pervert brunch No, he's right. Barbell bench is not needed for 90% of people in the gym.
1. They do it wrong. 2. They ruin their shoulders 3. They always make it an ego lift 4. They would benefit much more from DB's |
|
Date: April 6th, 2015 3:29 PM Author: cerebral idiot pistol how do i know if i'm doing it wrong (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632804) |
|
Date: April 6th, 2015 3:31 PM Author: alcoholic pervert brunch Watch videos of correct form/ film yourself doing it, or have someone who knows proper form critique you.
The biggest sign is that your shoulders hurt or are sore afterwards. |
|
Date: April 6th, 2015 3:32 PM Author: cerebral idiot pistol thank (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632834) |
|
Date: April 6th, 2015 3:35 PM Author: alcoholic pervert brunch No problem man (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632862) |
|
Date: April 6th, 2015 3:28 PM Author: indigo market you use dumbbells instead, you twink (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632792) |
|
Date: April 6th, 2015 5:58 PM Author: Bistre Multi-billionaire Let me get this straight . . . the person advocating for heavy compound lifts and strength growth is a twink and not the manlet trying to work on his aesthetics with dumbells? Ok. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634088) |
|
Date: April 6th, 2015 6:48 PM Author: alcoholic pervert brunch strength comes with dumbells as well, but with way less of the bullshit of bb bench (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634388) |
|
Date: April 6th, 2015 7:00 PM Author: Glittery dun gaming laptop location Do you approve of close grip bench? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634468) |
|
Date: April 6th, 2015 7:05 PM Author: 180 church prole Great for arms. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634498) |
|
Date: April 7th, 2015 3:18 AM Author: alcoholic pervert brunch decent for tris (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638171) |
|
Date: April 6th, 2015 10:22 PM Author: Honey-headed Unholy Plaza Pisswyrm I do it this way and people have tried to correct me (okay one person tried to correct me); said i'm supposed to give a last push with shoulders or make my grip wider. but no. I mostly just skip bench anyway because I usually go to the gym alone so I don't reliably have a spotter |
|
Date: April 6th, 2015 3:17 PM Author: exhilarant native Pullups probably bother me the most. At least with squat and dl most people are afraid of getting hurt so they have someone check their form. So irritating to hear someone brag about how they can do 20 pullups and they are either doing 1/4 pullups or kipping. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632692) |
|
Date: April 6th, 2015 3:18 PM Author: Charcoal incel international law enforcement agency A kipping pullup is not a pullup done incorrectly though. It's a completely separate movement. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632700) |
|
Date: April 6th, 2015 3:21 PM Author: exhilarant native That doesn't stop crossfit morons from thinking they can do 20 pullups when they're doing kipping pullups. 20 pullups with correct form and full ROM is hard as shit. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632733) |
|
Date: April 6th, 2015 3:34 PM Author: Glittery dun gaming laptop location https://www.youtube.com/watch?v=Jp7-5gbtfOY
must hurt to be the guy in the video and see his vid on youtube posted like that. |
|
Date: April 6th, 2015 3:37 PM Author: cerebral idiot pistol lol weird. what's the point of that... (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632885) |
|
Date: April 6th, 2015 3:43 PM Author: Glittery dun gaming laptop location to be fair, the fish flopping shit is specific to the Sport of Crossfit. crossfit really should audit its workouts to get rid of shit like kipping pullups, sumo deadlift high pulls, and pre-fatigued heavy olympic lifts though. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632932) |
|
Date: April 6th, 2015 3:47 PM Author: alcoholic pervert brunch lol@ the "supportive" faggots (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632975) |
|
Date: April 6th, 2015 3:30 PM Author: alcoholic pervert brunch and a highly retarded one (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632806) |
|
Date: April 6th, 2015 3:32 PM Author: 180 church prole I feel for the people who say they do them because they can't do a real pull up, but they should just be doing lat pulldowns and walk off pull ups instead. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632831) |
|
Date: April 6th, 2015 3:35 PM Author: Charcoal incel international law enforcement agency people who cannot do real pullups should not kip, period. will hurt themselves. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632861) |
|
Date: April 6th, 2015 3:35 PM Author: alcoholic pervert brunch this (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632868) |
|
Date: April 6th, 2015 7:36 PM Author: fishy garrison digit ratio These millennials are doing all sorts of weird shit at my pullup bars and it is pissing me off because I have to wait for them to finish their faggot routines.
Dudes are doing one pullup, then doing like a squat and a pushup, and jumping back on the pullup bars. |
|
Date: April 6th, 2015 7:38 PM Author: Appetizing lavender locale lulzy (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634673) |
|
Date: April 6th, 2015 7:45 PM Author: fishy garrison digit ratio It is fucking annoying because there isn't enough time to jump in. They always come in pairs too. One guy is doing the pullup/squat/pushup deal and his friend is practicing ballet dancing or something. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634730) |
|
Date: April 6th, 2015 7:53 PM Author: Appetizing lavender locale thankfully there are no crossfitters at my gym
|
|
Date: April 6th, 2015 3:31 PM Author: Awkward Piazza Cumskin Who fucking cares? PROTIP: there is no WRONG way to lift weights just lift it and you get stronger. Lol at 170lb twinks critiquing form you guys are worse than beer snobs. Theyre compound exercises dumbasses if you're not injuring yourself then go bad FORM for big GAINS. Just fucking lift it and who gives a shit what other people are doing in the gym you fuckin creeps quit staring. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632826) |
|
Date: April 6th, 2015 3:33 PM Author: 180 church prole Just do let people use improper form so they throw out their back. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632846) |
|
Date: April 6th, 2015 3:39 PM Author: Awkward Piazza Cumskin Maybe if you lifted weight and quit doing bitchboy ISO exercises your back wouldn't be so fragile and you wouldn't have to fret so intensely about throwing it out. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632903) |
|
Date: April 6th, 2015 4:49 PM Author: 180 church prole LJL. I do iso exercises MAYBE 1x a week. You're the first pumo on this boart to accuse me of being an isomo. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633498) |
|
Date: April 6th, 2015 3:37 PM Author: indigo market it's an article of faith for these fitness cultists. they found the secret to working out on the internet, which makes them feel superior to all the other (bigger) guys in the gym despite their noodle arms and pot bellies (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632884) |
|
Date: April 6th, 2015 3:46 PM Author: Glittery dun gaming laptop location i find the rippetoe bros much more cultish than 'cultfit'. at least crossfitters like crossfit because it improves how they look and feel. rippetoe bros start valuing a big skwat above their original goals for going to the gym. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632970) |
|
Date: April 6th, 2015 3:57 PM Author: Flickering round eye Lmao okay
Rippetoe - let's do powerlifting 101 and move big weights
Crossfags - let's see who can injure themselves the fastest and strive to be twinks |
|
Date: April 6th, 2015 4:15 PM Author: alcoholic pervert brunch (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633205) |
|
Date: April 6th, 2015 10:29 PM Author: Honey-headed Unholy Plaza Pisswyrm you have a point here. i never had noodle arms or a pot belly but after spack and earl suggested way back in 09/10 that I should buy Starting Strength I was a bit of an elitist rippetoemo for years after; probably still would be if I ever bothered to consistently hit the gym these days.
but even recently I was at the gym with my friend who has been doing compound lifts that differ slightly in form from rippetoe's/what I've been doing for 5 years now; thought about saying something but realized how douchey it would be to tell him he's wrong when he's bigger than I am and works out far, far more consistently |
|
Date: April 6th, 2015 3:47 PM Author: Twisted swashbuckling locus messiness (crossfit guy doing 30 reps of snatches after learning the lift yesterday from an instructor who learned it 2 weeks ago) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632973) |
|
Date: April 6th, 2015 3:48 PM Author: alcoholic pervert brunch (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632997) |
|
Date: April 6th, 2015 3:58 PM Author: Awkward Piazza Cumskin Lol Tbf I don't do snatches or cleans only Olympic lift I do is deadlifts. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633080) |
|
Date: April 6th, 2015 3:58 PM Author: Flickering round eye Deadlift is not an Olympic lift. kill yourself. Or don't, cross fit will take care of it for you after your 10th torn labrum. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633086) |
|
Date: April 6th, 2015 4:08 PM Author: Awkward Piazza Cumskin I don't do crossfit but siiiiick form dude enjoy twinkdom. And enjoy the chocolate coffee stout you're likely sipping on right now. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633152) |
|
Date: April 6th, 2015 4:10 PM Author: Flickering round eye Oberon, actually. It's too nice outside to be drinking something that heavy but I recommend the Terrapin liquid bliss if you're into chocolate beers. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633164) |
|
Date: April 6th, 2015 4:15 PM Author: indigo market he doesn't mind his 13" arms because he does STRENGTH TRAINING to improve his neural efficiency (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633202) |
|
Date: April 6th, 2015 4:17 PM Author: Glittery dun gaming laptop location but his arms will eventually be 17 inches because no exercise produces a greater systemic response than the barbell squat (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633215) |
|
Date: April 6th, 2015 4:22 PM Author: alcoholic pervert brunch lol. I've never seen a guy who does SOLELY crossfag ever eclipse 15" arms (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633258) |
|
Date: April 6th, 2015 4:25 PM Author: Charcoal incel international law enforcement agency yeah but only complete noobs do solely cf. Look at these guys, on the other hand: http://www.t-nation.com/system/publishing/articles/10000419/original/Crossfit.jpg (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633280) |
|
Date: April 6th, 2015 4:33 PM Author: alcoholic pervert brunch LOL, and they got 0% of their mass from doing anything crossfit related. Also, steroids help a lot. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633358) |
|
Date: April 6th, 2015 4:22 PM Author: Flickering round eye What upper body lifts are neglected in SS? you still do bench press, OHP, pull ups, dips, rows, and curls. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633266) |
|
Date: April 6th, 2015 4:29 PM Author: Glittery dun gaming laptop location eh, i dont really feel like arguing with you bro. i agree that heavy compounds are the way to go, but there definitely are some rippetoe guys who dont do those upper body lifts, permabulk, seem to only care about their squat/deadlift, and are really elitist about their particular strength training system. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633324) |
|
Date: April 6th, 2015 4:18 PM Author: Awkward Piazza Cumskin (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633228) |
|
Date: April 6th, 2015 3:36 PM Author: alcoholic pervert brunch Not sure why people can't do lat pull correctly either. fuck, I still see people doing them behind their neck. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632872) |
|
Date: April 6th, 2015 3:40 PM Author: Awkward Piazza Cumskin Lol u dumbass it's for TRAPEZIUS. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632916) |
|
Date: April 6th, 2015 3:50 PM Author: alcoholic pervert brunch lol, kill yourself. Fact is most people don't have the mind muscle connection to do lat pulls correctly (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633011) |
|
Date: April 6th, 2015 3:55 PM Author: Awkward Piazza Cumskin Lol kill yourself with the mind muscle connection bullshit you lifting hippy weirdo. Just fucking lift weight and you'll get stronger. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633057) |
|
Date: April 6th, 2015 4:17 PM Author: alcoholic pervert brunch haha, i've posted my pictures. Where are yours? I'm far from a hippy. Most people don't understand contracting their lats. Sorry about your tiny pink SHITbody (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633220) |
|
Date: April 6th, 2015 4:20 PM Author: Awkward Piazza Cumskin Why did you delete your pics? I never saw them. And honestly I don't really care how big you are if you're a pedantic new wave holistic mind body connection lifting hippy. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633245) |
|
Date: April 6th, 2015 4:35 PM Author: alcoholic pervert brunch Why would I keep them up? you can read the opinions of them in the multiple threads I posted them in.
LOL, sorry, but Arnold, Dave Draper, Columbo, etc. are not "new age" in any way. It's a sad fact most people don't know how to target the muscles they are supposed to be working. Just lifting heavy and heaving shit with your full body is NOT tcr. |
|
Date: April 6th, 2015 5:13 PM Author: Lake menage This. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633730) |
|
Date: April 6th, 2015 4:54 PM Author: alcoholic pervert brunch you done tarding out yet? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633541) |
|
Date: April 6th, 2015 10:11 PM Author: alcoholic pervert brunch Still loling at this faggot post (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27636101) |
|
Date: April 6th, 2015 5:12 PM Author: Lake menage Lat pulldown. Always see people sitting straight up, bringing the bar straight up and down, which makes it nearly impossible to get good lat activation. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633721) |
|
Date: April 6th, 2015 5:17 PM Author: 180 church prole This also shows the problem of mass marketing gyms. People show up so obviously they aren't lazy, but no one shows them how to use the equipment unless you pay an insane amount of money for that PERSONAL TRAINER. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633770) |
|
Date: April 6th, 2015 5:20 PM Author: alcoholic pervert brunch Even with trainers it takes people awhile to fully activate certain muscles. TCR is reduce the weight and do the movement slowly until you feel the full contraction. But nobody wants to look like a pussy and do this.
|
|
Date: April 6th, 2015 5:18 PM Author: alcoholic pervert brunch this. It's a lot of other movements as well. You see this with seated pulley rows as well. Elbows flared, back rounded, biceps and upper back carrying the load. Back muscles are especially hard for people to "feel" (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633782) |
|
Date: April 6th, 2015 5:20 PM Author: Shivering Step-uncle's House National Security Agency all of them (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633795) |
|
Date: April 6th, 2015 7:13 PM Author: Appetizing lavender locale ITT: weak bitches and the things weak bitches say (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634551) |
|
Date: April 6th, 2015 7:14 PM Author: 180 church prole (Poasts pic of himself DLing.) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634558) |
|
Date: April 6th, 2015 7:29 PM Author: Appetizing lavender locale you are right i dont deadlift that much but 315 is better than 90% of the dishonest motherfuckers on xoxo (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634626) |
|
Date: April 6th, 2015 7:38 PM Author: 180 church prole Wasn't implying anything. Aren't you like 150 anyway so that's 2x BW? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634679) |
|
Date: April 6th, 2015 7:43 PM Author: Appetizing lavender locale 79 kgs the last time i weighed myself although i am probably 1-2 kgs lighter now (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634721) |
|
Date: April 6th, 2015 7:27 PM Author: impressive big station rigor your form has sucked in the videos you have posted, so not an unexpected response. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634622) |
|
Date: April 6th, 2015 7:33 PM Author: Appetizing lavender locale (weak as fuck pumo jealous of korean kid more alpha than him) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634647) |
|
Date: April 6th, 2015 7:57 PM Author: impressive big station rigor whatever you need to tell yourself chief. i lost my v-card to a hotter white girl than you will ever fuck at 15, and i haven't really slowed down since, but good luck with your "hunting." (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634831) |
|
Date: April 6th, 2015 8:26 PM Author: mind-boggling obsidian patrolman (pumo with 405 bench press who fucks three different hot girls a week while making 7 figures) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635106) |
|
Date: April 6th, 2015 8:39 PM Author: impressive big station rigor having a better sex life and teenage experience than nyuug does not require average XO pumo stats, breh.
i am glad this little dude has improved his life, but he is aspie/crazy as fuck now and super annoying in lifting threads. |
|
Date: April 6th, 2015 8:37 PM Author: mind-boggling obsidian patrolman I have to agree. Use good enough form to avoid injury and focus on lifting the weight.
Crossfitters doing retarded exercises is a separate and probably more important problem. |