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What percentage of American men could run a 5k in 30 mins?

Excluding elderly, etc
vermilion charismatic theater stage pistol
  12/17/23
1%, maybe 2% if there was a large reward or threat of failur...
insane dun mother
  12/17/23
That low?
vermilion charismatic theater stage pistol
  12/17/23
Shockingly few
Erotic background story
  12/17/23
Like 25%?
vermilion charismatic theater stage pistol
  12/17/23
Seems high. Maybe 15%
Erotic background story
  12/17/23
Wow I'm elite
vermilion charismatic theater stage pistol
  12/17/23
hold your horses there buddy. just because most americans ar...
Erotic background story
  12/17/23
...
vermilion charismatic theater stage pistol
  12/17/23
...
vermilion charismatic theater stage pistol
  12/17/23
Ok I just tried this and did 3.1 miles in 29:30
vermilion charismatic theater stage pistol
  12/17/23
I am going to try for 27 minutes which would be “inter...
vermilion charismatic theater stage pistol
  12/17/23
Link to source showing novice/intermediate/elite? I used to ...
insane dun mother
  12/17/23
I meant beginner / novice https://vitesserunning.com/5k-...
vermilion charismatic theater stage pistol
  12/17/23
not a big difference between 15 and 60 world record speeds, ...
insane dun mother
  12/17/23
My best is 21:11. All the fifteen year olds finish at lik...
concupiscible puce dilemma hairy legs
  12/17/23
I could do this
Violet excitant nibblets theatre
  12/17/23
In 30 minutes you should be able to run 4 miles easily
Snowy Cerebral Lay
  12/17/23
Technically, you should be able to run 6 miles in that time ...
vermilion charismatic theater stage pistol
  12/17/23
Very very few middle aged lawyers are running 5 minute miles...
Snowy Cerebral Lay
  12/17/23
Whatever you are just splitting hairs now, you and me are bo...
vermilion charismatic theater stage pistol
  12/17/23
I'm a better runner than all but maybe 2 or 3 poasters and m...
Burgundy internet-worthy goyim locale
  12/17/23
if this includes like 18-30 year olds, probably a decent fra...
adulterous curious corner
  12/17/23
Ok buddy I’m not in the “18-30” bracket an...
vermilion charismatic theater stage pistol
  12/17/23
Just post your height already.
mentally impaired stirring juggernaut
  12/17/23
LOLLERCAUST
out-of-control point sex offender
  12/17/23
Whats so funny?
vermilion charismatic theater stage pistol
  12/17/23
the average global man cant even bench 135 lbs, let alone ev...
out-of-control point sex offender
  12/17/23
This thread is about America though. The average American ma...
Snowy Cerebral Lay
  12/17/23
lmao i do 45lbs weighted pullups and never saw a lifter at P...
out-of-control point sex offender
  12/17/23
This is Stupid. The average American male weighs close to 20...
mentally impaired stirring juggernaut
  12/17/23
lol there are literally 3 posters total who have documented ...
out-of-control point sex offender
  12/17/23
lmao at thinking 135 is the starting point
concupiscible puce dilemma hairy legs
  12/18/23
Fat people are strong ime
mentally impaired stirring juggernaut
  12/18/23
Absolutely none of this is responsive to the fact that the a...
Snowy Cerebral Lay
  12/17/23
lmao@ this delusional fucktarded cumskin
out-of-control point sex offender
  12/17/23
Brother it’s not delusion. 135 is not much and can be ...
Snowy Cerebral Lay
  12/17/23
NYUUG = one of the three documented lifters on xoxo you =...
out-of-control point sex offender
  12/17/23
While we’re listing totally non responsive stuff, what...
Snowy Cerebral Lay
  12/17/23
hilarious how literally everything i say on xoxo is the 100%...
out-of-control point sex offender
  12/17/23
Hmm I’m not sure how the unvarnished truth that you ma...
Snowy Cerebral Lay
  12/17/23
ive never lied on xoxo about anything ever, actually. salary...
out-of-control point sex offender
  12/17/23
I never said you lied about your salary I’m just laugh...
Snowy Cerebral Lay
  12/17/23
you = have fucked MAYBE, at most, 50-100 girls over your lif...
out-of-control point sex offender
  12/17/23
I assure you that your salary is way way less than half of m...
Snowy Cerebral Lay
  12/17/23
and who gives a fuck? money is literally useless # of whi...
out-of-control point sex offender
  12/17/23
Lol you’ve never fucked a white woman you didn’t...
Snowy Cerebral Lay
  12/17/23
lol@ you sweating bullets over the fact that NYUUG has liter...
out-of-control point sex offender
  12/17/23
Imagine being so pathetically unable to fuck white girls you...
Snowy Cerebral Lay
  12/17/23
lol you seem pretty triggered by me fucking your sisters bro...
out-of-control point sex offender
  12/17/23
I actually started this to talk about your poverty lil breh....
Snowy Cerebral Lay
  12/17/23
lol white boy TERRIFIED to watch swedish girl riding NYUUG's...
out-of-control point sex offender
  12/17/23
lol bro your insecurity is so much fun to lol at. you pay he...
Snowy Cerebral Lay
  12/17/23
lol nowag trolls IRATE this afternoon
out-of-control point sex offender
  12/17/23
the nowag trolls were irate that day my friend, like a nowa...
Snowy Cerebral Lay
  12/17/23
Less than 1%. Lots of men can bench bench heavy loads but ve...
Razzmatazz Resort Ape
  12/17/23
lol ur such a mediocre jew geek whok go get fucked
Bright whorehouse elastic band
  12/17/23
Is anything I said wrong? I know so many guys who scoop buck...
Razzmatazz Resort Ape
  12/17/23
yes everything you said is wrong, you fucking reard go ea...
Bright whorehouse elastic band
  12/17/23
Ok man. I know hundreds of guys in their 20-40s who can benc...
Razzmatazz Resort Ape
  12/17/23
you're a sterile mutant
Stimulating school wagecucks
  12/18/23
With no training, but gun to their head, finish in 30 minute...
concupiscible puce dilemma hairy legs
  12/17/23
I could do this before I became elderly. Ran 3 miles almost ...
bull headed regret
  12/18/23
...
Splenetic french quadroon legal warrant
  12/18/23


Poast new message in this thread



Reply Favorite

Date: December 17th, 2023 8:57 AM
Author: vermilion charismatic theater stage pistol

Excluding elderly, etc

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179340)



Reply Favorite

Date: December 17th, 2023 8:58 AM
Author: insane dun mother

1%, maybe 2% if there was a large reward or threat of failure

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179342)



Reply Favorite

Date: December 17th, 2023 9:30 AM
Author: vermilion charismatic theater stage pistol

That low?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179402)



Reply Favorite

Date: December 17th, 2023 9:03 AM
Author: Erotic background story

Shockingly few

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179347)



Reply Favorite

Date: December 17th, 2023 9:04 AM
Author: vermilion charismatic theater stage pistol

Like 25%?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179348)



Reply Favorite

Date: December 17th, 2023 11:14 AM
Author: Erotic background story

Seems high. Maybe 15%

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179715)



Reply Favorite

Date: December 17th, 2023 6:52 PM
Author: vermilion charismatic theater stage pistol

Wow I'm elite

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181297)



Reply Favorite

Date: December 17th, 2023 7:07 PM
Author: Erotic background story

hold your horses there buddy. just because most americans are comically unfit doesnt make you elite for meeting very modest fitness standards

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181360)



Reply Favorite

Date: December 17th, 2023 8:50 PM
Author: vermilion charismatic theater stage pistol



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181810)



Reply Favorite

Date: December 17th, 2023 11:11 AM
Author: vermilion charismatic theater stage pistol



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179710)



Reply Favorite

Date: December 17th, 2023 2:59 PM
Author: vermilion charismatic theater stage pistol

Ok I just tried this and did 3.1 miles in 29:30

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180531)



Reply Favorite

Date: December 17th, 2023 3:13 PM
Author: vermilion charismatic theater stage pistol

I am going to try for 27 minutes which would be “intermediate” according to the charts. Right now I am between novice and intermediate for my age group

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180575)



Reply Favorite

Date: December 17th, 2023 8:52 PM
Author: insane dun mother

Link to source showing novice/intermediate/elite? I used to run it in 19 mins when I was like 25, but then I started getting into slower, longer distance running. I've had some illness roll into an injury and I haven't ran in 3+ months but I will be willing to give this a go tomorrow and report back.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181817)



Reply Favorite

Date: December 17th, 2023 9:37 PM
Author: vermilion charismatic theater stage pistol

I meant beginner / novice

https://vitesserunning.com/5k-average-time/#:~:text=Average%205k%20time%20for%20men&text=The%20average%20time%20for%20men,42%20and%2022%3A58%20respectively.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181985)



Reply Favorite

Date: December 17th, 2023 9:39 PM
Author: insane dun mother

not a big difference between 15 and 60 world record speeds, you really can make it at any age

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181994)



Reply Favorite

Date: December 17th, 2023 10:40 PM
Author: concupiscible puce dilemma hairy legs

My best is 21:11.

All the fifteen year olds finish at like 17.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182237)



Reply Favorite

Date: December 17th, 2023 3:19 PM
Author: Violet excitant nibblets theatre

I could do this

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180585)



Reply Favorite

Date: December 17th, 2023 3:27 PM
Author: Snowy Cerebral Lay

In 30 minutes you should be able to run 4 miles easily

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180594)



Reply Favorite

Date: December 17th, 2023 3:31 PM
Author: vermilion charismatic theater stage pistol

Technically, you should be able to run 6 miles in that time unless you are slow like me.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180613)



Reply Favorite

Date: December 17th, 2023 9:01 PM
Author: Snowy Cerebral Lay

Very very few middle aged lawyers are running 5 minute miles for 6 miles. Like top 0.0001%. By contrast plenty of casual runners can do 7:30 miles — it’s not an unreasonable goal for a regular person who wants to stay in shape.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181841)



Reply Favorite

Date: December 17th, 2023 9:35 PM
Author: vermilion charismatic theater stage pistol

Whatever you are just splitting hairs now, you and me are both slow pokes, okay?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181979)



Reply Favorite

Date: December 17th, 2023 9:48 PM
Author: Burgundy internet-worthy goyim locale

I'm a better runner than all but maybe 2 or 3 poasters and my 5 miler is 32 minutes

A 30 minute 6 miler is very hard, especially if you're 200lb

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182011)



Reply Favorite

Date: December 17th, 2023 9:01 PM
Author: adulterous curious corner

if this includes like 18-30 year olds, probably a decent fraction, like 20-25%.

make it 35 and up--then things get interesting. you also kind of have to filter for class for this to be meaningful. the average height for all US males may be like 5'9" or something but that includes many squat mayan-descended people and legions of white trash who grew up undernourished. make it white people with a college degree and the average is much closer to 6'. i am sure the same thing exists for fitness benchmarks to even an more pronounced degree. health and fitness are a luxury item for the working class and for from routine for lower-middle class. the affluent, the more likely people will be in good cardio shape in particular.



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181843)



Reply Favorite

Date: December 17th, 2023 9:34 PM
Author: vermilion charismatic theater stage pistol

Ok buddy I’m not in the “18-30” bracket and haven’t been for some time.

But fair point about the class differential, there are probably huge variations there



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181976)



Reply Favorite

Date: December 17th, 2023 9:38 PM
Author: mentally impaired stirring juggernaut

Just post your height already.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181993)



Reply Favorite

Date: December 17th, 2023 9:52 PM
Author: out-of-control point sex offender

LOLLERCAUST

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182024)



Reply Favorite

Date: December 17th, 2023 10:13 PM
Author: vermilion charismatic theater stage pistol

Whats so funny?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182108)



Reply Favorite

Date: December 17th, 2023 10:15 PM
Author: out-of-control point sex offender

the average global man cant even bench 135 lbs, let alone even complete a 5k run



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182122)



Reply Favorite

Date: December 17th, 2023 10:19 PM
Author: Snowy Cerebral Lay

This thread is about America though. The average American man can bench 135 we’re not talking about nowags.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182149)



Reply Favorite

Date: December 17th, 2023 10:25 PM
Author: out-of-control point sex offender

lmao i do 45lbs weighted pullups and never saw a lifter at Palladium/Gold's even do even a single weighted pullup for any weight (max was 90 lbs)

my max bench was 275 and i saw maybe 3 people total at an american gym equal or exceed that

the average korean male benches maybe 100 lbs, but thats not significantly lower than the average american male

not even bragging but i am prob top 1% in terms of strongest xoxo males

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182175)



Reply Favorite

Date: December 17th, 2023 10:32 PM
Author: mentally impaired stirring juggernaut

This is Stupid. The average American male weighs close to 200 lbs so 135 is basically the starting point. Much less than that and he wouldn’t be able to do a push-up.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182206)



Reply Favorite

Date: December 17th, 2023 10:36 PM
Author: out-of-control point sex offender

lol there are literally 3 posters total who have documented lifts:

earl squatting 455 (or 315?)

me military pressing 135 + BBC curling 135 + weighted pullups 45

Cali benching ~400

then, a bunch of shitheads claiming to be benching XYZ, all undocumented, of course. similar fucktarded bravado about fucking (white) girls, except for the hilarious fact that NYUUG is literally the only one to post nekkid selfies with white girls, odd case indeed. but please, FLAME ON

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182219)



Reply Favorite

Date: December 18th, 2023 7:22 AM
Author: concupiscible puce dilemma hairy legs

lmao at thinking 135 is the starting point

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183070)



Reply Favorite

Date: December 18th, 2023 10:41 AM
Author: mentally impaired stirring juggernaut

Fat people are strong ime

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183591)



Reply Favorite

Date: December 17th, 2023 10:39 PM
Author: Snowy Cerebral Lay

Absolutely none of this is responsive to the fact that the average American male can bench 135 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182230)



Reply Favorite

Date: December 17th, 2023 10:39 PM
Author: out-of-control point sex offender

lmao@ this delusional fucktarded cumskin

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182232)



Reply Favorite

Date: December 17th, 2023 10:51 PM
Author: Snowy Cerebral Lay

Brother it’s not delusion. 135 is not much and can be done by the avg American male with not training.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182297)



Reply Favorite

Date: December 17th, 2023 10:52 PM
Author: out-of-control point sex offender

NYUUG = one of the three documented lifters on xoxo

you = cant do a single weighted pullup

odd case

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182300)



Reply Favorite

Date: December 17th, 2023 10:55 PM
Author: Snowy Cerebral Lay

While we’re listing totally non responsive stuff, what’s it like making 5 figures? Genuine question. I’ve never actually worked a 5 fig job in my life. First job out of ls at 25 paid 160k plus bonus. Can’t imagine making literal 5 figs in my 30s.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182308)



Reply Favorite

Date: December 17th, 2023 10:58 PM
Author: out-of-control point sex offender

hilarious how literally everything i say on xoxo is the 100% unvarnished truth, backed up by ample evidence, and when faced with this overwhelming amount of proof literally EVERY poster who challenges me gets his shit pushed in

you guys are hilarious bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182325)



Reply Favorite

Date: December 17th, 2023 11:00 PM
Author: Snowy Cerebral Lay

Hmm I’m not sure how the unvarnished truth that you make 5 figures pushes my shit in bro. Seems pretty embarrassing for you tbh.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182335)



Reply Favorite

Date: December 17th, 2023 11:04 PM
Author: out-of-control point sex offender

ive never lied on xoxo about anything ever, actually. salary included

for some reason xoxo loves to act like i've "lied" about my salary when my story has been the same since day one: i make one of the tiniest pink salaries on xoxo, but it is a top salary for my particular market, enabling me to live a baller gangnam lifestyle. xoxo is just fucktarded and doesnt understand CoL, of course.

nothing about my claims is mutually exclusive, or inherently contradictory, which is why you guys are fucking retarded - i merely lollercaust in your faces without engaging you seriously bc that's a Loser's Game

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182362)



Reply Favorite

Date: December 17th, 2023 11:06 PM
Author: Snowy Cerebral Lay

I never said you lied about your salary I’m just laughing at you because you’re poor.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182369)



Reply Favorite

Date: December 17th, 2023 11:08 PM
Author: out-of-control point sex offender

you = have fucked MAYBE, at most, 50-100 girls over your lifetime

me = ~1500 girls fucked, on a salary probably half yours

im mad bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182375)



Reply Favorite

Date: December 17th, 2023 11:09 PM
Author: Snowy Cerebral Lay

I assure you that your salary is way way less than half of mine lol

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182376)



Reply Favorite

Date: December 17th, 2023 11:11 PM
Author: out-of-control point sex offender

and who gives a fuck? money is literally useless

# of white girls fucked is the only score in life that counts, and ironically, a korean bro has fucked the most white women on xoxo

which is why i will NEVER take anyone here seriously

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182381)



Reply Favorite

Date: December 17th, 2023 11:12 PM
Author: Snowy Cerebral Lay

Lol you’ve never fucked a white woman you didn’t pay for and certainly not more than I have.

And money does indeed matter. I lol at your poverty.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182385)



Reply Favorite

Date: December 17th, 2023 11:13 PM
Author: out-of-control point sex offender

lol@ you sweating bullets over the fact that NYUUG has literally posted more naked WGWAG selfies than you and fucked more white women than you

again, all shittalking, no shred of evidence of white girls fucked, ever. cool story bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182386)



Reply Favorite

Date: December 17th, 2023 11:15 PM
Author: Snowy Cerebral Lay

Imagine being so pathetically unable to fuck white girls you think it’s a big deal to poast “evidence.” Jesus you’ve fucked even fewer girls than I thought and none without paying 😂

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182400)



Reply Favorite

Date: December 17th, 2023 11:16 PM
Author: out-of-control point sex offender

lol you seem pretty triggered by me fucking your sisters bro

http://www.autoadmit.com/thread.php?thread_id=4392971&forum_id=2#39199634

bumped this just for you bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182404)



Reply Favorite

Date: December 17th, 2023 11:18 PM
Author: Snowy Cerebral Lay

I actually started this to talk about your poverty lil breh. You're the one who brought up your usual delusions. Remember the time you'd fucked so few white women that a Russian hooker you thought was *marrying* you instead cleaned you out? Definitely something that would happen to a white girl lothario lmao.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182408)



Reply Favorite

Date: December 17th, 2023 11:19 PM
Author: out-of-control point sex offender

lol white boy TERRIFIED to watch swedish girl riding NYUUG's YELLOW MONSTER in cali's firm shirt

18000000000000000000000000000000000000000

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182414)



Reply Favorite

Date: December 17th, 2023 11:21 PM
Author: Snowy Cerebral Lay

lol bro your insecurity is so much fun to lol at. you pay her more or less than the hooker you thought you were marrying? you've actually never fucked a white girl you didnt pay have you? not even one huh?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182422)



Reply Favorite

Date: December 17th, 2023 11:21 PM
Author: out-of-control point sex offender

lol nowag trolls IRATE this afternoon

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182423)



Reply Favorite

Date: December 17th, 2023 11:25 PM
Author: Snowy Cerebral Lay

the nowag trolls were irate that day my friend, like a nowag who'd just found out his fiancee was a hooker and cleaned him out.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182430)



Reply Favorite

Date: December 17th, 2023 10:17 PM
Author: Razzmatazz Resort Ape

Less than 1%. Lots of men can bench bench heavy loads but very few can do road work.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182137)



Reply Favorite

Date: December 17th, 2023 11:19 PM
Author: Bright whorehouse elastic band

lol ur such a mediocre jew geek whok

go get fucked

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182413)



Reply Favorite

Date: December 17th, 2023 11:23 PM
Author: Razzmatazz Resort Ape

Is anything I said wrong? I know so many guys who scoop buckets of muscle milk a day and have enormous arms but can't even run 100 metres before gassing out.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182426)



Reply Favorite

Date: December 17th, 2023 11:27 PM
Author: Bright whorehouse elastic band

yes everything you said is wrong, you fucking reard

go eat a bullet you dumb as bricks insecure kike fag

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182438)



Reply Favorite

Date: December 17th, 2023 11:28 PM
Author: Razzmatazz Resort Ape

Ok man. I know hundreds of guys in their 20-40s who can bench 200 lbs and deadlift and squat and shit but never run at all and can barely run when they try.

You seem really angry so I'll just let you fume ITT.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182443)



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Date: December 18th, 2023 5:08 PM
Author: Stimulating school wagecucks

you're a sterile mutant

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47185450)



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Date: December 17th, 2023 10:38 PM
Author: concupiscible puce dilemma hairy legs

With no training, but gun to their head, finish in 30 minutes or you die: 5-10 percent.

With three months of training and the same threat of death 90 percent.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182226)



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Date: December 18th, 2023 10:30 AM
Author: bull headed regret

I could do this before I became elderly. Ran 3 miles almost every day in 22 minutes (street running, up and down hills).

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183563)



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Date: December 18th, 2023 4:58 PM
Author: Splenetic french quadroon legal warrant



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47185407)