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What percentage of American men could run a 5k in 30 mins?

Excluding elderly, etc
Charcoal office
  12/17/23
1%, maybe 2% if there was a large reward or threat of failur...
flesh vivacious hospital milk
  12/17/23
That low?
Charcoal office
  12/17/23
Shockingly few
richard clock
  12/17/23
Like 25%?
Charcoal office
  12/17/23
Seems high. Maybe 15%
richard clock
  12/17/23
Wow I'm elite
Charcoal office
  12/17/23
hold your horses there buddy. just because most americans ar...
richard clock
  12/17/23
...
Charcoal office
  12/17/23
...
Charcoal office
  12/17/23
Ok I just tried this and did 3.1 miles in 29:30
Charcoal office
  12/17/23
I am going to try for 27 minutes which would be “inter...
Charcoal office
  12/17/23
Link to source showing novice/intermediate/elite? I used to ...
flesh vivacious hospital milk
  12/17/23
I meant beginner / novice https://vitesserunning.com/5k-...
Charcoal office
  12/17/23
not a big difference between 15 and 60 world record speeds, ...
flesh vivacious hospital milk
  12/17/23
My best is 21:11. All the fifteen year olds finish at lik...
Vibrant fuchsia theatre haunted graveyard
  12/17/23
I could do this
Mint naked ticket booth
  12/17/23
In 30 minutes you should be able to run 4 miles easily
learning disabled chapel
  12/17/23
Technically, you should be able to run 6 miles in that time ...
Charcoal office
  12/17/23
Very very few middle aged lawyers are running 5 minute miles...
learning disabled chapel
  12/17/23
Whatever you are just splitting hairs now, you and me are bo...
Charcoal office
  12/17/23
I'm a better runner than all but maybe 2 or 3 poasters and m...
saffron headpube
  12/17/23
if this includes like 18-30 year olds, probably a decent fra...
Greedy coral center double fault
  12/17/23
Ok buddy I’m not in the “18-30” bracket an...
Charcoal office
  12/17/23
Just post your height already.
fragrant mood
  12/17/23
LOLLERCAUST
nyuug
  12/17/23
Whats so funny?
Charcoal office
  12/17/23
the average global man cant even bench 135 lbs, let alone ev...
nyuug
  12/17/23
This thread is about America though. The average American ma...
learning disabled chapel
  12/17/23
lmao i do 45lbs weighted pullups and never saw a lifter at P...
nyuug
  12/17/23
This is Stupid. The average American male weighs close to 20...
fragrant mood
  12/17/23
lol there are literally 3 posters total who have documented ...
nyuug
  12/17/23
lmao at thinking 135 is the starting point
Vibrant fuchsia theatre haunted graveyard
  12/18/23
Fat people are strong ime
fragrant mood
  12/18/23
Absolutely none of this is responsive to the fact that the a...
learning disabled chapel
  12/17/23
lmao@ this delusional fucktarded cumskin
nyuug
  12/17/23
Brother it’s not delusion. 135 is not much and can be ...
learning disabled chapel
  12/17/23
NYUUG = one of the three documented lifters on xoxo you =...
nyuug
  12/17/23
While we’re listing totally non responsive stuff, what...
learning disabled chapel
  12/17/23
hilarious how literally everything i say on xoxo is the 100%...
nyuug
  12/17/23
Hmm I’m not sure how the unvarnished truth that you ma...
learning disabled chapel
  12/17/23
ive never lied on xoxo about anything ever, actually. salary...
nyuug
  12/17/23
I never said you lied about your salary I’m just laugh...
learning disabled chapel
  12/17/23
you = have fucked MAYBE, at most, 50-100 girls over your lif...
nyuug
  12/17/23
I assure you that your salary is way way less than half of m...
learning disabled chapel
  12/17/23
and who gives a fuck? money is literally useless # of whi...
nyuug
  12/17/23
Lol you’ve never fucked a white woman you didn’t...
learning disabled chapel
  12/17/23
lol@ you sweating bullets over the fact that NYUUG has liter...
nyuug
  12/17/23
Imagine being so pathetically unable to fuck white girls you...
learning disabled chapel
  12/17/23
lol you seem pretty triggered by me fucking your sisters bro...
nyuug
  12/17/23
I actually started this to talk about your poverty lil breh....
learning disabled chapel
  12/17/23
lol white boy TERRIFIED to watch swedish girl riding NYUUG's...
nyuug
  12/17/23
lol bro your insecurity is so much fun to lol at. you pay he...
learning disabled chapel
  12/17/23
lol nowag trolls IRATE this afternoon
nyuug
  12/17/23
the nowag trolls were irate that day my friend, like a nowa...
learning disabled chapel
  12/17/23
Less than 1%. Lots of men can bench bench heavy loads but ve...
pearly codepig
  12/17/23
lol ur such a mediocre jew geek whok go get fucked
Jade dead newt lodge
  12/17/23
Is anything I said wrong? I know so many guys who scoop buck...
pearly codepig
  12/17/23
yes everything you said is wrong, you fucking reard go ea...
Jade dead newt lodge
  12/17/23
Ok man. I know hundreds of guys in their 20-40s who can benc...
pearly codepig
  12/17/23
you're a sterile mutant
Cowardly kitty locale
  12/18/23
With no training, but gun to their head, finish in 30 minute...
Vibrant fuchsia theatre haunted graveyard
  12/17/23
I could do this before I became elderly. Ran 3 miles almost ...
Costumed Hell
  12/18/23
...
Passionate stage sex offender
  12/18/23


Poast new message in this thread



Reply

Date: December 17th, 2023 8:57 AM
Author: Charcoal office

Excluding elderly, etc

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179340)



Reply

Date: December 17th, 2023 8:58 AM
Author: flesh vivacious hospital milk

1%, maybe 2% if there was a large reward or threat of failure

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179342)



Reply

Date: December 17th, 2023 9:30 AM
Author: Charcoal office

That low?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179402)



Reply
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Date: December 17th, 2023 9:03 AM
Author: richard clock

Shockingly few

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179347)



Reply

Date: December 17th, 2023 9:04 AM
Author: Charcoal office

Like 25%?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179348)



Reply
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Date: December 17th, 2023 11:14 AM
Author: richard clock

Seems high. Maybe 15%

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179715)



Reply

Date: December 17th, 2023 6:52 PM
Author: Charcoal office

Wow I'm elite

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181297)



Reply
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₿ Bitcoin
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Ξ Ethereum
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Date: December 17th, 2023 7:07 PM
Author: richard clock

hold your horses there buddy. just because most americans are comically unfit doesnt make you elite for meeting very modest fitness standards

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181360)



Reply

Date: December 17th, 2023 8:50 PM
Author: Charcoal office



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181810)



Reply

Date: December 17th, 2023 11:11 AM
Author: Charcoal office



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47179710)



Reply

Date: December 17th, 2023 2:59 PM
Author: Charcoal office

Ok I just tried this and did 3.1 miles in 29:30

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180531)



Reply

Date: December 17th, 2023 3:13 PM
Author: Charcoal office

I am going to try for 27 minutes which would be “intermediate” according to the charts. Right now I am between novice and intermediate for my age group

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180575)



Reply

Date: December 17th, 2023 8:52 PM
Author: flesh vivacious hospital milk

Link to source showing novice/intermediate/elite? I used to run it in 19 mins when I was like 25, but then I started getting into slower, longer distance running. I've had some illness roll into an injury and I haven't ran in 3+ months but I will be willing to give this a go tomorrow and report back.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181817)



Reply

Date: December 17th, 2023 9:37 PM
Author: Charcoal office

I meant beginner / novice

https://vitesserunning.com/5k-average-time/#:~:text=Average%205k%20time%20for%20men&text=The%20average%20time%20for%20men,42%20and%2022%3A58%20respectively.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181985)



Reply

Date: December 17th, 2023 9:39 PM
Author: flesh vivacious hospital milk

not a big difference between 15 and 60 world record speeds, you really can make it at any age

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181994)



Reply

Date: December 17th, 2023 10:40 PM
Author: Vibrant fuchsia theatre haunted graveyard

My best is 21:11.

All the fifteen year olds finish at like 17.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182237)



Reply

Date: December 17th, 2023 3:19 PM
Author: Mint naked ticket booth

I could do this

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180585)



Reply

Date: December 17th, 2023 3:27 PM
Author: learning disabled chapel

In 30 minutes you should be able to run 4 miles easily

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180594)



Reply

Date: December 17th, 2023 3:31 PM
Author: Charcoal office

Technically, you should be able to run 6 miles in that time unless you are slow like me.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47180613)



Reply

Date: December 17th, 2023 9:01 PM
Author: learning disabled chapel

Very very few middle aged lawyers are running 5 minute miles for 6 miles. Like top 0.0001%. By contrast plenty of casual runners can do 7:30 miles — it’s not an unreasonable goal for a regular person who wants to stay in shape.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181841)



Reply

Date: December 17th, 2023 9:35 PM
Author: Charcoal office

Whatever you are just splitting hairs now, you and me are both slow pokes, okay?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181979)



Reply

Date: December 17th, 2023 9:48 PM
Author: saffron headpube

I'm a better runner than all but maybe 2 or 3 poasters and my 5 miler is 32 minutes

A 30 minute 6 miler is very hard, especially if you're 200lb

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182011)



Reply

Date: December 17th, 2023 9:01 PM
Author: Greedy coral center double fault

if this includes like 18-30 year olds, probably a decent fraction, like 20-25%.

make it 35 and up--then things get interesting. you also kind of have to filter for class for this to be meaningful. the average height for all US males may be like 5'9" or something but that includes many squat mayan-descended people and legions of white trash who grew up undernourished. make it white people with a college degree and the average is much closer to 6'. i am sure the same thing exists for fitness benchmarks to even an more pronounced degree. health and fitness are a luxury item for the working class and for from routine for lower-middle class. the affluent, the more likely people will be in good cardio shape in particular.



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181843)



Reply

Date: December 17th, 2023 9:34 PM
Author: Charcoal office

Ok buddy I’m not in the “18-30” bracket and haven’t been for some time.

But fair point about the class differential, there are probably huge variations there



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181976)



Reply

Date: December 17th, 2023 9:38 PM
Author: fragrant mood

Just post your height already.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47181993)



Reply

Date: December 17th, 2023 9:52 PM
Author: nyuug (Gangnam WGWAG Playboy)

LOLLERCAUST

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182024)



Reply

Date: December 17th, 2023 10:13 PM
Author: Charcoal office

Whats so funny?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182108)



Reply

Date: December 17th, 2023 10:15 PM
Author: nyuug (Gangnam WGWAG Playboy)

the average global man cant even bench 135 lbs, let alone even complete a 5k run



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182122)



Reply

Date: December 17th, 2023 10:19 PM
Author: learning disabled chapel

This thread is about America though. The average American man can bench 135 we’re not talking about nowags.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182149)



Reply

Date: December 17th, 2023 10:25 PM
Author: nyuug (Gangnam WGWAG Playboy)

lmao i do 45lbs weighted pullups and never saw a lifter at Palladium/Gold's even do even a single weighted pullup for any weight (max was 90 lbs)

my max bench was 275 and i saw maybe 3 people total at an american gym equal or exceed that

the average korean male benches maybe 100 lbs, but thats not significantly lower than the average american male

not even bragging but i am prob top 1% in terms of strongest xoxo males

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182175)



Reply

Date: December 17th, 2023 10:32 PM
Author: fragrant mood

This is Stupid. The average American male weighs close to 200 lbs so 135 is basically the starting point. Much less than that and he wouldn’t be able to do a push-up.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182206)



Reply

Date: December 17th, 2023 10:36 PM
Author: nyuug (Gangnam WGWAG Playboy)

lol there are literally 3 posters total who have documented lifts:

earl squatting 455 (or 315?)

me military pressing 135 + BBC curling 135 + weighted pullups 45

Cali benching ~400

then, a bunch of shitheads claiming to be benching XYZ, all undocumented, of course. similar fucktarded bravado about fucking (white) girls, except for the hilarious fact that NYUUG is literally the only one to post nekkid selfies with white girls, odd case indeed. but please, FLAME ON

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182219)



Reply

Date: December 18th, 2023 7:22 AM
Author: Vibrant fuchsia theatre haunted graveyard

lmao at thinking 135 is the starting point

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183070)



Reply

Date: December 18th, 2023 10:41 AM
Author: fragrant mood

Fat people are strong ime

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183591)



Reply

Date: December 17th, 2023 10:39 PM
Author: learning disabled chapel

Absolutely none of this is responsive to the fact that the average American male can bench 135 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182230)



Reply

Date: December 17th, 2023 10:39 PM
Author: nyuug (Gangnam WGWAG Playboy)

lmao@ this delusional fucktarded cumskin

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182232)



Reply

Date: December 17th, 2023 10:51 PM
Author: learning disabled chapel

Brother it’s not delusion. 135 is not much and can be done by the avg American male with not training.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182297)



Reply

Date: December 17th, 2023 10:52 PM
Author: nyuug (Gangnam WGWAG Playboy)

NYUUG = one of the three documented lifters on xoxo

you = cant do a single weighted pullup

odd case

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182300)



Reply

Date: December 17th, 2023 10:55 PM
Author: learning disabled chapel

While we’re listing totally non responsive stuff, what’s it like making 5 figures? Genuine question. I’ve never actually worked a 5 fig job in my life. First job out of ls at 25 paid 160k plus bonus. Can’t imagine making literal 5 figs in my 30s.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182308)



Reply

Date: December 17th, 2023 10:58 PM
Author: nyuug (Gangnam WGWAG Playboy)

hilarious how literally everything i say on xoxo is the 100% unvarnished truth, backed up by ample evidence, and when faced with this overwhelming amount of proof literally EVERY poster who challenges me gets his shit pushed in

you guys are hilarious bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182325)



Reply

Date: December 17th, 2023 11:00 PM
Author: learning disabled chapel

Hmm I’m not sure how the unvarnished truth that you make 5 figures pushes my shit in bro. Seems pretty embarrassing for you tbh.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182335)



Reply

Date: December 17th, 2023 11:04 PM
Author: nyuug (Gangnam WGWAG Playboy)

ive never lied on xoxo about anything ever, actually. salary included

for some reason xoxo loves to act like i've "lied" about my salary when my story has been the same since day one: i make one of the tiniest pink salaries on xoxo, but it is a top salary for my particular market, enabling me to live a baller gangnam lifestyle. xoxo is just fucktarded and doesnt understand CoL, of course.

nothing about my claims is mutually exclusive, or inherently contradictory, which is why you guys are fucking retarded - i merely lollercaust in your faces without engaging you seriously bc that's a Loser's Game

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182362)



Reply

Date: December 17th, 2023 11:06 PM
Author: learning disabled chapel

I never said you lied about your salary I’m just laughing at you because you’re poor.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182369)



Reply

Date: December 17th, 2023 11:08 PM
Author: nyuug (Gangnam WGWAG Playboy)

you = have fucked MAYBE, at most, 50-100 girls over your lifetime

me = ~1500 girls fucked, on a salary probably half yours

im mad bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182375)



Reply

Date: December 17th, 2023 11:09 PM
Author: learning disabled chapel

I assure you that your salary is way way less than half of mine lol

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182376)



Reply

Date: December 17th, 2023 11:11 PM
Author: nyuug (Gangnam WGWAG Playboy)

and who gives a fuck? money is literally useless

# of white girls fucked is the only score in life that counts, and ironically, a korean bro has fucked the most white women on xoxo

which is why i will NEVER take anyone here seriously

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182381)



Reply

Date: December 17th, 2023 11:12 PM
Author: learning disabled chapel

Lol you’ve never fucked a white woman you didn’t pay for and certainly not more than I have.

And money does indeed matter. I lol at your poverty.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182385)



Reply

Date: December 17th, 2023 11:13 PM
Author: nyuug (Gangnam WGWAG Playboy)

lol@ you sweating bullets over the fact that NYUUG has literally posted more naked WGWAG selfies than you and fucked more white women than you

again, all shittalking, no shred of evidence of white girls fucked, ever. cool story bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182386)



Reply

Date: December 17th, 2023 11:15 PM
Author: learning disabled chapel

Imagine being so pathetically unable to fuck white girls you think it’s a big deal to poast “evidence.” Jesus you’ve fucked even fewer girls than I thought and none without paying 😂

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182400)



Reply

Date: December 17th, 2023 11:16 PM
Author: nyuug (Gangnam WGWAG Playboy)

lol you seem pretty triggered by me fucking your sisters bro

http://www.autoadmit.com/thread.php?thread_id=4392971&forum_id=2#39199634

bumped this just for you bro

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182404)



Reply

Date: December 17th, 2023 11:18 PM
Author: learning disabled chapel

I actually started this to talk about your poverty lil breh. You're the one who brought up your usual delusions. Remember the time you'd fucked so few white women that a Russian hooker you thought was *marrying* you instead cleaned you out? Definitely something that would happen to a white girl lothario lmao.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182408)



Reply

Date: December 17th, 2023 11:19 PM
Author: nyuug (Gangnam WGWAG Playboy)

lol white boy TERRIFIED to watch swedish girl riding NYUUG's YELLOW MONSTER in cali's firm shirt

18000000000000000000000000000000000000000

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182414)



Reply

Date: December 17th, 2023 11:21 PM
Author: learning disabled chapel

lol bro your insecurity is so much fun to lol at. you pay her more or less than the hooker you thought you were marrying? you've actually never fucked a white girl you didnt pay have you? not even one huh?

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182422)



Reply

Date: December 17th, 2023 11:21 PM
Author: nyuug (Gangnam WGWAG Playboy)

lol nowag trolls IRATE this afternoon

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182423)



Reply

Date: December 17th, 2023 11:25 PM
Author: learning disabled chapel

the nowag trolls were irate that day my friend, like a nowag who'd just found out his fiancee was a hooker and cleaned him out.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182430)



Reply

Date: December 17th, 2023 10:17 PM
Author: pearly codepig

Less than 1%. Lots of men can bench bench heavy loads but very few can do road work.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182137)



Reply

Date: December 17th, 2023 11:19 PM
Author: Jade dead newt lodge

lol ur such a mediocre jew geek whok

go get fucked

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182413)



Reply

Date: December 17th, 2023 11:23 PM
Author: pearly codepig

Is anything I said wrong? I know so many guys who scoop buckets of muscle milk a day and have enormous arms but can't even run 100 metres before gassing out.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182426)



Reply

Date: December 17th, 2023 11:27 PM
Author: Jade dead newt lodge

yes everything you said is wrong, you fucking reard

go eat a bullet you dumb as bricks insecure kike fag

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182438)



Reply

Date: December 17th, 2023 11:28 PM
Author: pearly codepig

Ok man. I know hundreds of guys in their 20-40s who can bench 200 lbs and deadlift and squat and shit but never run at all and can barely run when they try.

You seem really angry so I'll just let you fume ITT.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182443)



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Date: December 18th, 2023 5:08 PM
Author: Cowardly kitty locale

you're a sterile mutant

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47185450)



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Date: December 17th, 2023 10:38 PM
Author: Vibrant fuchsia theatre haunted graveyard

With no training, but gun to their head, finish in 30 minutes or you die: 5-10 percent.

With three months of training and the same threat of death 90 percent.

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47182226)



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Date: December 18th, 2023 10:30 AM
Author: Costumed Hell

I could do this before I became elderly. Ran 3 miles almost every day in 22 minutes (street running, up and down hills).

(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47183563)



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Date: December 18th, 2023 4:58 PM
Author: Passionate stage sex offender



(http://www.autoadmit.com/thread.php?thread_id=5461718&forum_id=2#47185407)