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6’ 1” - down from 186 to 177 in the last 5 weeks

I’m 37 and probably haven’t been this light sinc...
Mustard talking laser beams
  05/23/24
your boyfriend is dismayed that you're no longer as clutchab...
dark mediation halford
  05/23/24
I’m in a low sex marriage with a woman
Mustard talking laser beams
  05/23/24
"BF is getting pretty low"
dark mediation halford
  05/23/24
this is a body composition poast
Mustard talking laser beams
  05/23/24
180
Glittery Gas Station
  05/23/24
I am Tall
low-t turdskin
  05/23/24
I’d trade it all for 3 inches but you do what you can....
Mustard talking laser beams
  05/23/24
That's far too light, bro. At that BMI, I actually *hope* y...
house-broken coldplay fan
  05/23/24
I sat at 190 plus or minus for most of the past decade, I th...
Mustard talking laser beams
  05/23/24
That's fine, and you're lucky to be having this conversation...
house-broken coldplay fan
  05/23/24
I’m married and don’t cheat so this is all reall...
Mustard talking laser beams
  05/23/24
(middle-aged fat guy in denial) agree 100% that jerk-limb...
Chest-beating Anal Shitlib
  05/23/24
Lol calm down xiang. I'm going off actual evidence here.
house-broken coldplay fan
  05/23/24
This is the same doofus shitlawyer in south dakota or some s...
Cocky appetizing mexican
  05/23/24
great poast
Alcoholic school cafeteria roommate
  05/23/24
Are you the dude from the white-trash family who brags about...
house-broken coldplay fan
  05/24/24
6'1/200 is fat for all but bodybuilders
domesticated hissy fit locus
  05/23/24
Maybe 15-20% of white guys can carry this height and weight ...
Trip amber queen of the night preventive strike
  05/24/24
now subtract the penis weight
aromatic at-the-ready telephone quadroon
  05/23/24
phantom height
Alcoholic school cafeteria roommate
  05/23/24
what's the trick, brother? you're eating healthy and pumpin...
chrome idiot library
  05/23/24
Yep, cleaned my diet up big time, kept lifting heavy, at lea...
Mustard talking laser beams
  05/23/24
i'm 6 ft and went from 250 to 170 in 6 months with nodrink +...
Green Laughsome Keepsake Machete
  05/23/24
180. You maintaining 170 now? Alcohol is poison.
Mustard talking laser beams
  05/23/24
yeh but indulging in poison on weekends now
Green Laughsome Keepsake Machete
  05/23/24
U do u. I’m a legit alcoholic and can’t indulge,...
Mustard talking laser beams
  05/23/24
IF?
Orchid black woman point
  05/24/24
do construction workers whistle at you when you walk by now ...
cyan indirect expression
  05/23/24
not yet :(
Mustard talking laser beams
  05/23/24
get tighter clothing now that ur skinny
cyan indirect expression
  05/23/24
All my Big Dog shirts are yuge now
Mustard talking laser beams
  05/23/24
i did something similar around 30 when i noticed i wasn't lo...
Chest-beating Anal Shitlib
  05/23/24
180. I might try to get down to mid 170s then do a very slow...
Mustard talking laser beams
  05/23/24
being lighter and more mobile at the lower weight is 180 sen...
Chest-beating Anal Shitlib
  05/23/24
post nudes
angry bateful puppy address
  05/23/24
Once you figure out how to lose weight easily and stay lean,...
domesticated hissy fit locus
  05/23/24
...
Bisexual Plaza
  05/23/24
it's a spiritual disease
Alcoholic school cafeteria roommate
  05/23/24
I’ve bounced between like 177 and 200 over the past ye...
180 slate lay codepig
  05/23/24
Every time someone makes a thread about losing a decent amou...
Trip amber queen of the night preventive strike
  05/24/24
...
house-broken coldplay fan
  05/24/24
Are these lawyers in the room with us now
tantric azure really tough guy
  05/24/24
Always seemed obvious walter white jr was a soft fatbody, th...
arousing state
  05/24/24
My poast from a recent thread by that fat Texas poaster is r...
fantasy-prone pearl patrolman
  05/24/24
What is your routine for maintaining that in presumably your...
arousing state
  05/25/24
Lift / excercise on average 6.75 days per week. In a highly ...
fantasy-prone pearl patrolman
  05/27/24
Moderate Adderall use and high nicotine user help the leanne...
fantasy-prone pearl patrolman
  05/27/24
...
Mustard talking laser beams
  05/27/24
i'm 6' 2" and dropped down to around 175 a few months a...
beady-eyed shrine
  05/27/24
lol
Mustard talking laser beams
  05/27/24
This thread inspired me to cut. Currently 180lbs @ 6'. Will ...
bipolar crackhouse
  06/21/24
Gay level obsessive. But health is probably okay.
carmine karate
  06/21/24
twink weight
aphrodisiac liquid oxygen
  06/21/24


Poast new message in this thread



Reply Favorite

Date: May 23rd, 2024 9:34 AM
Author: Mustard talking laser beams

I’m 37 and probably haven’t been this light since I was 22. BF is getting pretty low but I feel amazing. Gonna be shredded for summer so all the neighbor moms can pine while I mow the lawn.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685604)



Reply Favorite

Date: May 23rd, 2024 9:35 AM
Author: dark mediation halford

your boyfriend is dismayed that you're no longer as clutchable?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685610)



Reply Favorite

Date: May 23rd, 2024 9:36 AM
Author: Mustard talking laser beams

I’m in a low sex marriage with a woman

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685617)



Reply Favorite

Date: May 23rd, 2024 9:39 AM
Author: dark mediation halford

"BF is getting pretty low"

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685628)



Reply Favorite

Date: May 23rd, 2024 9:44 AM
Author: Mustard talking laser beams

this is a body composition poast

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685641)



Reply Favorite

Date: May 23rd, 2024 10:25 AM
Author: Glittery Gas Station

180

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685687)



Reply Favorite

Date: May 23rd, 2024 9:36 AM
Author: low-t turdskin

I am Tall

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685614)



Reply Favorite

Date: May 23rd, 2024 9:37 AM
Author: Mustard talking laser beams

I’d trade it all for 3 inches but you do what you can.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685620)



Reply Favorite

Date: May 23rd, 2024 9:59 AM
Author: house-broken coldplay fan

That's far too light, bro. At that BMI, I actually *hope* you don't have much muscle mass.

I'm only a little taller than you, and 190 vs. 200 is a matter of preference (back in college, I could get up to 215 with muscle, but those days are gone), but below 190 I'm losing attractiveness by the pound.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685664)



Reply Favorite

Date: May 23rd, 2024 10:04 AM
Author: Mustard talking laser beams

I sat at 190 plus or minus for most of the past decade, I think I wear this weight better. Easier to move, run, jump and I’m carrying less around my waist. Also I’ve barely lost any strength, I was able to put 225 up 10 times on bench last week.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685668)



Reply Favorite

Date: May 23rd, 2024 10:30 AM
Author: house-broken coldplay fan

That's fine, and you're lucky to be having this conversation vs. being a fat-fuck slob like most dudes. The flip side of that though is that it's a damn shame, in this day and age, when a dude isn't optimized b/c he's *too* skinny.

We all know at least a few of those graying wiry cyclist/rockclimber types who clearly think they look great, but will get passed over by becky in favor of 15-lbs-heavier chad every day of the week. Don't be one of those guys.

Paradoxically, pencil-necks are as invisible to women today as they were in 1955, despite today's huge premium on non-obesity.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685705)



Reply Favorite

Date: May 23rd, 2024 10:42 AM
Author: Mustard talking laser beams

I’m married and don’t cheat so this is all really vanity min-maxing, but it’s nice to feel great too.

Our society is very sick indeed.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685732)



Reply Favorite

Date: May 23rd, 2024 10:41 PM
Author: Chest-beating Anal Shitlib

(middle-aged fat guy in denial)

agree 100% that jerk-limbed road cyclist and other artificially lean dudes don't look great, but LMAO at the endless parade of 35+ clowns insisting they look better at a 28 BMI.

unless you have the muscularity of a college cornerback or better, or you have the natural build of someone like jon hamm and do enough core work to keep your abdomen completely flat (100% you don't), you look dumpy at 6'1/190+, especially over the ago of 30. women do not see you as chadly merely because you are carrying extra weight and you think you're strong because you only look at your torso in the bathroom mirror while sucking in your IPA gut and rolling your shoulders back.

tl;dr: LOL at delusional fats



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687481)



Reply Favorite

Date: May 23rd, 2024 11:15 PM
Author: house-broken coldplay fan

Lol calm down xiang. I'm going off actual evidence here.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687532)



Reply Favorite

Date: May 23rd, 2024 11:19 PM
Author: Cocky appetizing mexican

This is the same doofus shitlawyer in south dakota or some similar shithole who said his Party was begging him to run for US House Rep because he was such a lock and blustered about doing a "happy dance" with his fat wife when he thought Biden was going to wipe student loans during the pandemic, LOL. Excellent chance he's fat as fuck and has chinstrap goatee to create something resembling a jawline.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687542)



Reply Favorite

Date: May 23rd, 2024 11:25 PM
Author: Alcoholic school cafeteria roommate

great poast

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687558)



Reply Favorite

Date: May 24th, 2024 1:33 AM
Author: house-broken coldplay fan

Are you the dude from the white-trash family who brags about working in politics and not having any debt from his t50? Whose dad is dying of diabetes?

I know you get mad about paymo shit, but I can't remember if you're the dude who's also clearly maf about ppl from prominent families and schools.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687692)



Reply Favorite

Date: May 23rd, 2024 11:22 PM
Author: domesticated hissy fit locus

6'1/200 is fat for all but bodybuilders

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687547)



Reply Favorite

Date: May 24th, 2024 1:46 AM
Author: Trip amber queen of the night preventive strike

Maybe 15-20% of white guys can carry this height and weight with decent looking proportions past their 20s. Around 40 it's closer to <5% and of that fraction, most are genetically lucky and can maintain muscle mass with little effort, or they maintain a dedicated fitness regimen and great diet at great cost of time and energy. You need a lot of well distributed muscle to look good at that BMIs over 26 or so, and the average person can't pull that off after youth fades.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687708)



Reply Favorite

Date: May 23rd, 2024 10:27 AM
Author: aromatic at-the-ready telephone quadroon

now subtract the penis weight

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685690)



Reply Favorite

Date: May 23rd, 2024 10:29 AM
Author: Alcoholic school cafeteria roommate

phantom height

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685699)



Reply Favorite

Date: May 23rd, 2024 10:43 AM
Author: chrome idiot library

what's the trick, brother? you're eating healthy and pumping iron?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685739)



Reply Favorite

Date: May 23rd, 2024 10:57 AM
Author: Mustard talking laser beams

Yep, cleaned my diet up big time, kept lifting heavy, at least 7 hours of sleep. Adherence and consistency are all that matters.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685777)



Reply Favorite

Date: May 23rd, 2024 11:08 AM
Author: Green Laughsome Keepsake Machete

i'm 6 ft and went from 250 to 170 in 6 months with nodrink + IF. I had been that weight before covid but wfh made me a fat alkie.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685809)



Reply Favorite

Date: May 23rd, 2024 11:18 AM
Author: Mustard talking laser beams

180. You maintaining 170 now? Alcohol is poison.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685857)



Reply Favorite

Date: May 23rd, 2024 11:23 AM
Author: Green Laughsome Keepsake Machete

yeh but indulging in poison on weekends now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685870)



Reply Favorite

Date: May 23rd, 2024 11:24 AM
Author: Mustard talking laser beams

U do u. I’m a legit alcoholic and can’t indulge, ruins my life.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685879)



Reply Favorite

Date: May 24th, 2024 6:13 AM
Author: Orchid black woman point

IF?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687860)



Reply Favorite

Date: May 23rd, 2024 10:42 PM
Author: cyan indirect expression

do construction workers whistle at you when you walk by now that you are a turbo-twink?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687484)



Reply Favorite

Date: May 23rd, 2024 10:45 PM
Author: Mustard talking laser beams

not yet :(

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687491)



Reply Favorite

Date: May 23rd, 2024 10:46 PM
Author: cyan indirect expression

get tighter clothing now that ur skinny

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687493)



Reply Favorite

Date: May 23rd, 2024 10:47 PM
Author: Mustard talking laser beams

All my Big Dog shirts are yuge now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687496)



Reply Favorite

Date: May 23rd, 2024 10:44 PM
Author: Chest-beating Anal Shitlib

i did something similar around 30 when i noticed i wasn't looking as fit no matter what kind of condition i was in, zero regrets.

i went from 195 strong-fat at the same height down to about 165, then slowly built back another 10-15 lbs. of muscle while staying as lean as possible. now i look way better in my late 30s than when i was in my late 20s. being lean with good visible musculature is exceedingly rare at this age, really sets you apart. most people over 40 are fucking themselves up on wegovy just to get the spare tire off -- keeping your body weight and body fat % low is the fountain of youth and maintains your looks.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687488)



Reply Favorite

Date: May 23rd, 2024 10:47 PM
Author: Mustard talking laser beams

180. I might try to get down to mid 170s then do a very slow lean bulk up to 180 but being/feeling lighter is too good to go higher than that.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687494)



Reply Favorite

Date: May 23rd, 2024 11:16 PM
Author: Chest-beating Anal Shitlib

being lighter and more mobile at the lower weight is 180 sensation feeling, i remember thinking the same.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687534)



Reply Favorite

Date: May 23rd, 2024 10:53 PM
Author: angry bateful puppy address

post nudes

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687510)



Reply Favorite

Date: May 23rd, 2024 11:24 PM
Author: domesticated hissy fit locus

Once you figure out how to lose weight easily and stay lean, life is so much better. You can go weeks of fucking off and eating like shit and wipe the slate clean like a teenager.

Most dudes do not realize how heavy they are and they're in denial.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687554)



Reply Favorite

Date: May 23rd, 2024 11:24 PM
Author: Bisexual Plaza



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687556)



Reply Favorite

Date: May 23rd, 2024 11:25 PM
Author: Alcoholic school cafeteria roommate

it's a spiritual disease

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687560)



Reply Favorite

Date: May 23rd, 2024 11:28 PM
Author: 180 slate lay codepig

I’ve bounced between like 177 and 200 over the past year entirely due to booze and booze related eating. Still run a lot or the same but it’s all just caloric intake. 6 ft

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687566)



Reply Favorite

Date: May 24th, 2024 1:34 AM
Author: Trip amber queen of the night preventive strike

Every time someone makes a thread about losing a decent amount of weight and feeling good, some bald fat dickless lawyer with low-T chimes in to say that you're not a man and 'chicks won't dig you' if you're under 200.

These are the same fat fucks that think the hot 24 year old bartender chick is actually flirting with them.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687693)



Reply Favorite

Date: May 24th, 2024 1:47 AM
Author: house-broken coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687712)



Reply Favorite

Date: May 24th, 2024 9:04 PM
Author: tantric azure really tough guy

Are these lawyers in the room with us now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689516)



Reply Favorite

Date: May 24th, 2024 7:31 PM
Author: arousing state

Always seemed obvious walter white jr was a soft fatbody, this thread confirms it.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689413)



Reply Favorite

Date: May 24th, 2024 9:01 PM
Author: fantasy-prone pearl patrolman

My poast from a recent thread by that fat Texas poaster is relevant to simply paste here:

I have a 29" waist at 6'0", safely below 10% BF, a legit 6-pack (including great definition for all other core muscles) and am the same weight I was playing high school football (~183) with lower BF% than I had then.

The secret is 20+ years of perfect diet, daily exercise and an autistic (and joyful) obsession with health, strength & fitness.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689510)



Reply Favorite

Date: May 25th, 2024 1:43 AM
Author: arousing state

What is your routine for maintaining that in presumably your 40s?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689980)



Reply Favorite

Date: May 27th, 2024 12:31 PM
Author: fantasy-prone pearl patrolman

Lift / excercise on average 6.75 days per week. In a highly efficient and smart way.

Perfect diet.

Sleep perfect.

Avoid GC chemicals.



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695128)



Reply Favorite

Date: May 27th, 2024 12:37 PM
Author: fantasy-prone pearl patrolman

Moderate Adderall use and high nicotine user help the leanness in particular, but probably hurt muscularity.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695156)



Reply Favorite

Date: May 27th, 2024 9:52 AM
Author: Mustard talking laser beams



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47694714)



Reply Favorite

Date: May 27th, 2024 9:58 AM
Author: beady-eyed shrine

i'm 6' 2" and dropped down to around 175 a few months ago. i was too fucking thin and bony. tailbone would hurt from sitting on anything for too long because there wasn't enough cushion. i'm back up to a more reasonable 190 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47694720)



Reply Favorite

Date: May 27th, 2024 12:07 PM
Author: Mustard talking laser beams

lol

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695047)



Reply Favorite

Date: June 21st, 2024 8:17 PM
Author: bipolar crackhouse

This thread inspired me to cut. Currently 180lbs @ 6'. Will target ~172lbs.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47767644)



Reply Favorite

Date: June 21st, 2024 8:36 PM
Author: carmine karate

Gay level obsessive. But health is probably okay.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47767677)



Reply Favorite

Date: June 21st, 2024 8:52 PM
Author: aphrodisiac liquid oxygen

twink weight

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47767704)