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How much creatine do you take a day?
| laughsome orchestra pit clown | 04/29/25 |
| Grizzly Brethren | 04/29/25 |
| laughsome orchestra pit clown | 04/30/25 |
| Grizzly Brethren | 04/30/25 |
| Stimulating base toilet seat | 04/30/25 |
| Copper factory reset button | 05/02/25 |
| light aromatic church | 05/03/25 |
| emerald supple mood | 04/29/25 |
| Copper factory reset button | 05/02/25 |
| emerald supple mood | 05/02/25 |
| Copper factory reset button | 05/03/25 |
| appetizing hissy fit property | 04/29/25 |
| Black Galvanic Hairy Legs Boistinker | 04/29/25 |
| light aromatic church | 05/03/25 |
| Stubborn dun office | 04/30/25 |
| appetizing hissy fit property | 05/01/25 |
| azure twinkling uncleanness | 05/02/25 |
| Copper factory reset button | 05/02/25 |
| laughsome orchestra pit clown | 05/02/25 |
| Copper factory reset button | 05/02/25 |
| Black Galvanic Hairy Legs Boistinker | 05/03/25 |
| laughsome orchestra pit clown | 05/03/25 |
| Black Galvanic Hairy Legs Boistinker | 05/04/25 |
| Talented filthpig | 05/02/25 |
| Copper factory reset button | 05/03/25 |
| Aggressive Glassy Hospital Water Buffalo | 05/03/25 |
| Talented filthpig | 05/03/25 |
| light aromatic church | 05/03/25 |
| Aggressive Glassy Hospital Water Buffalo | 05/02/25 |
| transparent karate | 05/03/25 |
| rose histrionic scourge upon the earth idiot | 05/04/25 |
| rose histrionic scourge upon the earth idiot | 05/04/25 |
| White nowag point | 05/04/25 |
Poast new message in this thread
Date: April 29th, 2025 10:12 PM Author: laughsome orchestra pit clown (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891951) |
Date: April 29th, 2025 10:13 PM Author: Grizzly Brethren 13g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891953) |
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Date: April 30th, 2025 11:22 AM Author: laughsome orchestra pit clown Flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893327) |
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Date: April 30th, 2025 11:33 AM Author: Grizzly Brethren No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893350) |
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Date: April 30th, 2025 11:35 AM Author: Stimulating base toilet seat (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893360) |
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Date: May 2nd, 2025 7:33 AM Author: Copper factory reset button (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898289) |
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Date: May 3rd, 2025 11:26 PM Author: light aromatic church 180 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902264) |
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Date: April 29th, 2025 10:15 PM Author: emerald supple mood ~8g on lift days, 5g otherwise (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891960) |
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Date: May 2nd, 2025 1:28 PM Author: Copper factory reset button rookie numbers (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899114) |
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Date: May 2nd, 2025 2:07 PM Author: emerald supple mood You doing it for the gym at your levels or do you think it has extra benefits? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899263) |
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Date: May 3rd, 2025 10:21 PM Author: Copper factory reset button I was doing 10 for the gym and my MD buddy was like you need to be doing 2x cuz of the benefits to the brain etc
bowel movements also got better and more regular fwiw |
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Date: April 29th, 2025 10:15 PM Author: appetizing hissy fit property 10g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891962) |
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Date: April 29th, 2025 10:18 PM Author: Black Galvanic Hairy Legs Boistinker (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891972) |
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Date: May 3rd, 2025 11:26 PM Author: light aromatic church (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902262) |
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Date: April 30th, 2025 11:33 AM Author: Stubborn dun office 50g/day. Never been more powerful physically, mentally or spiritually. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893353) |
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Date: May 1st, 2025 11:58 PM Author: appetizing hissy fit property Don't let the days go by. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48897956) |
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Date: May 2nd, 2025 7:19 AM Author: azure twinkling uncleanness 2 scoops and I mix mine with Thai suicide seeds (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898283) |
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Date: May 2nd, 2025 7:33 AM Author: Copper factory reset button 20g
anyone taking less is an idiot |
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Date: May 2nd, 2025 1:21 PM Author: laughsome orchestra pit clown Is every response ITT flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899090) |
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Date: May 2nd, 2025 1:28 PM Author: Copper factory reset button ? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899110) |
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Date: May 3rd, 2025 10:53 AM Author: Black Galvanic Hairy Legs Boistinker nah. 10g a day for over a year now and it’s been a big improvement over the 5g dose i was taking since high school.
i’d try even more but then i’d probably need to take it more than once per day, fuck that |
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Date: May 3rd, 2025 7:34 PM Author: laughsome orchestra pit clown Describe the improvement you feel and do you take 10g even on non workout days? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48901921) |
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Date: May 4th, 2025 1:12 AM Author: Black Galvanic Hairy Legs Boistinker basically all the expected benefits like fuller muscles, more reps for more weight, less fatigue are obvious vs before where i really couldn’t tell whether it was doing anything or not compared to when i would take a break from it.
i upped to 10g when i noticed a lot of muscle soreness after doing yard work and other repetitive stuff not heavy lifting and it’s really helped with that
i only skip days where i’m sick or something and have no appetite. never liked taking it without a decent amount of food in my stomach |
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Date: May 2nd, 2025 1:23 PM Author: Talented filthpig if you use creatine with any consistency you will end up with osteoporosis (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899095) |
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Date: May 3rd, 2025 9:19 PM Author: Copper factory reset button stfu retard (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902089) |
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Date: May 3rd, 2025 9:20 PM Author: Aggressive Glassy Hospital Water Buffalo Cr lol @ no creatine mos (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902091) |
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Date: May 3rd, 2025 11:19 PM Author: Talented filthpig it’s true! it’s trus (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902248) |
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Date: May 3rd, 2025 11:26 PM Author: light aromatic church (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902259) |
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Date: May 2nd, 2025 2:12 PM Author: Aggressive Glassy Hospital Water Buffalo ~7.5 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899278) |
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Date: May 3rd, 2025 9:39 PM Author: transparent karate I put some in whatever I'm drinking to wash down a delicious dbol pizza. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902113) |
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Date: May 4th, 2025 10:25 AM Author: rose histrionic scourge upon the earth idiot 600-900mg per day. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902660) |
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Date: May 4th, 2025 10:26 AM Author: rose histrionic scourge upon the earth idiot Sorry I thought this tread was about caffeine. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902661) |
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Date: May 4th, 2025 10:39 AM Author: White nowag point (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902675) |