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The hate is strong this morning.
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Date: January 8th, 2008 9:56 AM Author: Hairraiser cowardly area You motherfuckers need to relax. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131237) |
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Date: January 8th, 2008 9:58 AM Author: Slippery blood rage office relax yourself, you fucKKin STUD! (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131243) |
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Date: January 8th, 2008 9:59 AM Author: Hairraiser cowardly area ughhhhhhh (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131247) |
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Date: January 8th, 2008 10:02 AM Author: Slippery blood rage office i didn't know you're down with master P (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131255) |
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Date: January 8th, 2008 9:59 AM Author: Chocolate Sneaky Criminal Mad Cow Disease honestly dood, it's that faggot sonicyouth. He's like a cancer on the board that brings out the worst in people. I'm not one of those faggot posters that retires every other week, but for real, I'm done after today. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131246) |
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Date: January 8th, 2008 9:59 AM Author: Hairraiser cowardly area d00d, that sucks. :(
couldnt you just ignore him and keep on posting? |
Date: January 8th, 2008 9:57 AM Author: Adventurous legend ? (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131240) |
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Date: January 8th, 2008 9:58 AM Author: Hairraiser cowardly area see asian president thread for details. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131242) |
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Date: January 8th, 2008 10:01 AM Author: underhanded telephone kitty cat They hate that I am right.
Whats the work out plan for the week? I cant move my legs today. |
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Date: January 8th, 2008 10:03 AM Author: Hairraiser cowardly area LOL. I had no idea you were 5th gen. I thought you were 2nd or 3rd.
Umm...today is a rest day, tomorrow is a pull day - deadlift, cable rows, DB curls, BB preacher curls.
Why can't you move your legs? Squats pwning you?
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Date: January 8th, 2008 10:09 AM Author: charcoal nibblets incel He's not 5th gen anything. He's half white and was raised by his white mother. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131276) |
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Date: January 8th, 2008 10:11 AM Author: Hairraiser cowardly area d00d, no offense, but his word seems a **little** bit more credible than yours (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131283) |
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Date: January 8th, 2008 10:12 AM Author: Slippery blood rage office link? (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131286) |
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Date: January 8th, 2008 10:19 AM Author: charcoal nibblets incel Son, I'm sorry I can't be there to touch you as I "spot" you in the weightroom, but that's no reason to discount my words on unrelated topics. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131297) |
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Date: January 8th, 2008 10:20 AM Author: Hairraiser cowardly area >.< (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131299) |
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Date: January 8th, 2008 10:14 AM Author: underhanded telephone kitty cat make sure you do the dead lifts correctly - you dont want to get hurt. And if you are doing dead lifts you had might as well do bent over rows (what you saw me doing) instead of, or in addition to cable rows - since its a similar motion and you have the bar anyway.
when are you going tomorrow? I am doing back sometime tomorrow too - so maybe I will go by to make sure you dont kill yourself.
My legs are sore from squatting on Sunday and then stupidly running 7 miles yesterday because the weather was so nice. |
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Date: January 8th, 2008 10:16 AM Author: Hairraiser cowardly area Yeah dude, definitely. I'll try some bent over rows, but if you could show me the correct form (for the deadlifts too :p), that'd be awesome.
Well, don't you usually go at night on weekdays? That's fine with me. Just pick a time and I'll be there.
LMFAO, you got served, SON. |
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Date: January 8th, 2008 10:08 AM Author: trip haunted graveyard I'm sore from ballin last night. Taking a night off, then some chest/tri action tomorrow night. (http://www.autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131273) |