The most prestigious law school admissions discussion board in the world.
|
 |
 
|
girl wrote the following message on my wall:
Poast new message in this thread
Date: April 30th, 2008 11:10 PM Author: Dull theatre faggotry "haha. yeah i totally saw you too! sorry i was in the ZONE. you is buff brotha."
|
 |
Date: April 30th, 2008 11:20 PM Author: Up-to-no-good adventurous theater stage voyeur it could very well be that she wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714341) |
|
Date: April 30th, 2008 11:20 PM Author: Exhilarant Point Karate totally wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714343) |
|
Date: April 30th, 2008 11:22 PM Author: Dull theatre faggotry well i left this wall post first:
"hey! i think i saw you at the gym but you looked kinda busy" |
|
Date: April 30th, 2008 11:27 PM Author: Comical magical locale 163 (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714379) |
|
Date: April 30th, 2008 11:39 PM Author: Frisky Sooty Meetinghouse Foreskin smooth move, ex lax. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714464) |
|
Date: April 30th, 2008 11:40 PM Author: Dull theatre faggotry lol im a smooth operator (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714469) |
|
Date: April 30th, 2008 11:45 PM Author: Frisky Sooty Meetinghouse Foreskin is this chick a white girl? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714501) |
|
Date: April 30th, 2008 11:45 PM Author: Dull theatre faggotry yes. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714502) |
|
Date: April 30th, 2008 11:46 PM Author: Frisky Sooty Meetinghouse Foreskin dood you really are self-hating. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714509) |
|
Date: April 30th, 2008 11:48 PM Author: Dull theatre faggotry lol wut (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714525) |
|
Date: April 30th, 2008 11:49 PM Author: Frisky Sooty Meetinghouse Foreskin how many azn girls' walls did you write on today? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714535) |
|
Date: April 30th, 2008 11:49 PM Author: Dull theatre faggotry NONE. 8-) (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714539) |
|
Date: May 1st, 2008 12:07 AM Author: Frisky Sooty Meetinghouse Foreskin pwnd (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714686) |
Date: April 30th, 2008 11:22 PM Author: aromatic greedy bawdyhouse 180
how much are you lifting now?
how much do you weigh?
what's your BMI? |
|
Date: April 30th, 2008 11:24 PM Author: Up-to-no-good adventurous theater stage voyeur remember, focus on compound lifts like deadlifts, squats, bench and pullups for building mass!
consume roughly your body's weight in grams of protein a day! |
|
Date: April 30th, 2008 11:26 PM Author: aromatic greedy bawdyhouse yea im gonna do the rippetoe program and eat protein shakes. my dad said i don't have to work this summer because i'm studying for the mcat, so i'll work out and play bball all day. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714374) |
|
Date: April 30th, 2008 11:28 PM Author: Exhilarant Point Karate 327852367423478 times easier to fuck chicks when you're ripped/toned
fact |
|
Date: April 30th, 2008 11:29 PM Author: aromatic greedy bawdyhouse i have a lot of traits that women would like (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714394) |
|
Date: April 30th, 2008 11:33 PM Author: Dull theatre faggotry deadlifted today actually
205 now
hovering around 162 lbs |
|
Date: April 30th, 2008 11:34 PM Author: Pontificating medicated center boltzmann you weight 162 dood, how much body aat do yyou have? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714427) |
|
Date: April 30th, 2008 11:36 PM Author: Dull theatre faggotry idk ive obviously put on some fat since i started lifting but you cant tell unless im shirtless (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714442) |
|
Date: April 30th, 2008 11:35 PM Author: aromatic greedy bawdyhouse what about squats
what about bench
can you touch the rim? |
|
Date: April 30th, 2008 11:37 PM Author: Dull theatre faggotry squat is at 185
bench is at 120
i dont play bball |
|
Date: April 30th, 2008 11:40 PM Author: Soggy Motley Sex Offender Dilemma youll be at two plates a side in no time soNNN (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714466) |
|
Date: April 30th, 2008 11:25 PM Author: Pontificating medicated center boltzmann wgwvg (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714371) |
|
Date: April 30th, 2008 11:38 PM Author: wonderful offensive travel guidebook important: what does she look like? If she's as pathetic and desperate at you, it doesn't really matter. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714455) |
|
Date: April 30th, 2008 11:40 PM Author: Up-to-no-good adventurous theater stage voyeur nyuug, wtf is wrong with your bench? If you're able to deadlift 205 (is that max, by the way?) you should be able to bench quite a bit more.
Do pyramid sets. Start at 4 reps, then 6, then 8. Do flat bench and dumbells, stay away from gay cables and flys. |
|
Date: April 30th, 2008 11:41 PM Author: Pontificating medicated center boltzmann i was going to suggest he just works on pushups at the weight he is pressing (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714473) |
|
Date: April 30th, 2008 11:42 PM Author: Up-to-no-good adventurous theater stage voyeur congrats on gaining the muscle/strength, though.
|
|
Date: April 30th, 2008 11:42 PM Author: Dull theatre faggotry idk my chest has been the weakest link from the beginning.
its not max, i do 3 sets of 8-10 reps. but today was the first time i did 205. first set was 195 for 9 reps. second set was at 205 for 8 reps. third set was at 205 for 7 or 8 reps.
EDIT - i do do flat bench and dumbells... |
|
Date: April 30th, 2008 11:45 PM Author: Pontificating medicated center boltzmann flat bench - as a a metric is the way to go incline those dumbells dog |
|
Date: April 30th, 2008 11:46 PM Author: Dull theatre faggotry yeah. i think my frame is just built in a way that makes bench harder.
i dont do db incline, i use the bb for that too |
|
Date: April 30th, 2008 11:49 PM Author: Pontificating medicated center boltzmann yah im not sure if thats the best way, but thats just wahat i do (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714541) |
|
Date: April 30th, 2008 11:50 PM Author: Up-to-no-good adventurous theater stage voyeur yea, some people have a natural ability to press a lot of weight and others dont. I have a friend who is a pretty skinny dude, narrow shoulders, maybe weighs 185lbs, and he can bench 250 10X. Can't figure it out.... (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714546) |
|
Date: April 30th, 2008 11:52 PM Author: Dull theatre faggotry its all about the genetics. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714558) |
|
Date: April 30th, 2008 11:49 PM Author: aromatic greedy bawdyhouse rippetoe says to only do 5 reps for max strength (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714537) |
|
Date: April 30th, 2008 11:51 PM Author: Dull theatre faggotry well im not on rippetoe...in fact i have a tendency to try and make every exercise 8-10 reps (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714554) |