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girl wrote the following message on my wall:
| Flickering claret meetinghouse pozpig | 04/30/08 |
| french khaki coldplay fan preventive strike | 04/30/08 |
| bronze bonkers resort | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Violet odious knife weed whacker | 04/30/08 |
| Mewling curious electric furnace hall | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Mewling curious electric furnace hall | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Mewling curious electric furnace hall | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Mewling curious electric furnace hall | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Mewling curious electric furnace hall | 05/01/08 |
| cruel-hearted copper twinkling uncleanness | 04/30/08 |
| french khaki coldplay fan preventive strike | 04/30/08 |
| cruel-hearted copper twinkling uncleanness | 04/30/08 |
| bronze bonkers resort | 04/30/08 |
| cruel-hearted copper twinkling uncleanness | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Glittery walnut rigor | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| cruel-hearted copper twinkling uncleanness | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| unholy plum brethren | 04/30/08 |
| Glittery walnut rigor | 04/30/08 |
| crystalline irradiated ticket booth | 04/30/08 |
| french khaki coldplay fan preventive strike | 04/30/08 |
| Glittery walnut rigor | 04/30/08 |
| french khaki coldplay fan preventive strike | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Glittery walnut rigor | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| Glittery walnut rigor | 04/30/08 |
| french khaki coldplay fan preventive strike | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
| cruel-hearted copper twinkling uncleanness | 04/30/08 |
| Flickering claret meetinghouse pozpig | 04/30/08 |
Poast new message in this thread
Date: April 30th, 2008 11:10 PM Author: Flickering claret meetinghouse pozpig "haha. yeah i totally saw you too! sorry i was in the ZONE. you is buff brotha."
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Date: April 30th, 2008 11:20 PM Author: french khaki coldplay fan preventive strike it could very well be that she wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714341) |
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Date: April 30th, 2008 11:20 PM Author: bronze bonkers resort totally wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714343) |
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Date: April 30th, 2008 11:22 PM Author: Flickering claret meetinghouse pozpig well i left this wall post first:
"hey! i think i saw you at the gym but you looked kinda busy" |
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Date: April 30th, 2008 11:27 PM Author: Violet odious knife weed whacker 163 (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714379) |
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Date: April 30th, 2008 11:39 PM Author: Mewling curious electric furnace hall smooth move, ex lax. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714464) |
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Date: April 30th, 2008 11:40 PM Author: Flickering claret meetinghouse pozpig lol im a smooth operator (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714469) |
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Date: April 30th, 2008 11:45 PM Author: Mewling curious electric furnace hall is this chick a white girl? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714501) |
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Date: April 30th, 2008 11:45 PM Author: Flickering claret meetinghouse pozpig yes. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714502) |
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Date: April 30th, 2008 11:46 PM Author: Mewling curious electric furnace hall dood you really are self-hating. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714509) |
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Date: April 30th, 2008 11:48 PM Author: Flickering claret meetinghouse pozpig lol wut (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714525) |
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Date: April 30th, 2008 11:49 PM Author: Mewling curious electric furnace hall how many azn girls' walls did you write on today? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714535) |
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Date: April 30th, 2008 11:49 PM Author: Flickering claret meetinghouse pozpig NONE. 8-) (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714539) |
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Date: May 1st, 2008 12:07 AM Author: Mewling curious electric furnace hall pwnd (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714686) |
Date: April 30th, 2008 11:22 PM Author: cruel-hearted copper twinkling uncleanness 180
how much are you lifting now?
how much do you weigh?
what's your BMI? |
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Date: April 30th, 2008 11:24 PM Author: french khaki coldplay fan preventive strike remember, focus on compound lifts like deadlifts, squats, bench and pullups for building mass!
consume roughly your body's weight in grams of protein a day! |
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Date: April 30th, 2008 11:26 PM Author: cruel-hearted copper twinkling uncleanness yea im gonna do the rippetoe program and eat protein shakes. my dad said i don't have to work this summer because i'm studying for the mcat, so i'll work out and play bball all day. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714374) |
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Date: April 30th, 2008 11:28 PM Author: bronze bonkers resort 327852367423478 times easier to fuck chicks when you're ripped/toned
fact |
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Date: April 30th, 2008 11:29 PM Author: cruel-hearted copper twinkling uncleanness i have a lot of traits that women would like (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714394) |
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Date: April 30th, 2008 11:33 PM Author: Flickering claret meetinghouse pozpig deadlifted today actually
205 now
hovering around 162 lbs |
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Date: April 30th, 2008 11:34 PM Author: Glittery walnut rigor you weight 162 dood, how much body aat do yyou have? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714427) |
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Date: April 30th, 2008 11:36 PM Author: Flickering claret meetinghouse pozpig idk ive obviously put on some fat since i started lifting but you cant tell unless im shirtless (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714442) |
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Date: April 30th, 2008 11:35 PM Author: cruel-hearted copper twinkling uncleanness what about squats
what about bench
can you touch the rim? |
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Date: April 30th, 2008 11:37 PM Author: Flickering claret meetinghouse pozpig squat is at 185
bench is at 120
i dont play bball |
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Date: April 30th, 2008 11:40 PM Author: unholy plum brethren youll be at two plates a side in no time soNNN (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714466) |
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Date: April 30th, 2008 11:25 PM Author: Glittery walnut rigor wgwvg (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714371) |
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Date: April 30th, 2008 11:38 PM Author: crystalline irradiated ticket booth important: what does she look like? If she's as pathetic and desperate at you, it doesn't really matter. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714455) |
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Date: April 30th, 2008 11:40 PM Author: french khaki coldplay fan preventive strike nyuug, wtf is wrong with your bench? If you're able to deadlift 205 (is that max, by the way?) you should be able to bench quite a bit more.
Do pyramid sets. Start at 4 reps, then 6, then 8. Do flat bench and dumbells, stay away from gay cables and flys. |
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Date: April 30th, 2008 11:41 PM Author: Glittery walnut rigor i was going to suggest he just works on pushups at the weight he is pressing (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714473) |
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Date: April 30th, 2008 11:42 PM Author: french khaki coldplay fan preventive strike congrats on gaining the muscle/strength, though.
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Date: April 30th, 2008 11:42 PM Author: Flickering claret meetinghouse pozpig idk my chest has been the weakest link from the beginning.
its not max, i do 3 sets of 8-10 reps. but today was the first time i did 205. first set was 195 for 9 reps. second set was at 205 for 8 reps. third set was at 205 for 7 or 8 reps.
EDIT - i do do flat bench and dumbells... |
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Date: April 30th, 2008 11:45 PM Author: Glittery walnut rigor flat bench - as a a metric is the way to go incline those dumbells dog |
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Date: April 30th, 2008 11:46 PM Author: Flickering claret meetinghouse pozpig yeah. i think my frame is just built in a way that makes bench harder.
i dont do db incline, i use the bb for that too |
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Date: April 30th, 2008 11:49 PM Author: Glittery walnut rigor yah im not sure if thats the best way, but thats just wahat i do (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714541) |
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Date: April 30th, 2008 11:50 PM Author: french khaki coldplay fan preventive strike yea, some people have a natural ability to press a lot of weight and others dont. I have a friend who is a pretty skinny dude, narrow shoulders, maybe weighs 185lbs, and he can bench 250 10X. Can't figure it out.... (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714546) |
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Date: April 30th, 2008 11:52 PM Author: Flickering claret meetinghouse pozpig its all about the genetics. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714558) |
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Date: April 30th, 2008 11:49 PM Author: cruel-hearted copper twinkling uncleanness rippetoe says to only do 5 reps for max strength (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714537) |
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Date: April 30th, 2008 11:51 PM Author: Flickering claret meetinghouse pozpig well im not on rippetoe...in fact i have a tendency to try and make every exercise 8-10 reps (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714554) |