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girl wrote the following message on my wall:
Poast new message in this thread
Date: April 30th, 2008 11:10 PM Author: soggy rigpig "haha. yeah i totally saw you too! sorry i was in the ZONE. you is buff brotha."
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Date: April 30th, 2008 11:20 PM Author: Flesh Adventurous Coffee Pot Faggot Firefighter it could very well be that she wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714341) |
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Date: April 30th, 2008 11:20 PM Author: indigo hairless ceo totally wants to bone (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714343) |
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Date: April 30th, 2008 11:22 PM Author: soggy rigpig well i left this wall post first:
"hey! i think i saw you at the gym but you looked kinda busy" |
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Date: April 30th, 2008 11:27 PM Author: Iridescent Crotch Kitty 163 (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714379) |
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Date: April 30th, 2008 11:39 PM Author: henna associate sound barrier smooth move, ex lax. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714464) |
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Date: April 30th, 2008 11:40 PM Author: soggy rigpig lol im a smooth operator (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714469) |
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Date: April 30th, 2008 11:45 PM Author: henna associate sound barrier is this chick a white girl? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714501) |
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Date: April 30th, 2008 11:45 PM Author: soggy rigpig yes. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714502) |
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Date: April 30th, 2008 11:46 PM Author: henna associate sound barrier dood you really are self-hating. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714509) |
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Date: April 30th, 2008 11:48 PM Author: soggy rigpig lol wut (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714525) |
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Date: April 30th, 2008 11:49 PM Author: henna associate sound barrier how many azn girls' walls did you write on today? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714535) |
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Date: April 30th, 2008 11:49 PM Author: soggy rigpig NONE. 8-) (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714539) |
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Date: May 1st, 2008 12:07 AM Author: henna associate sound barrier pwnd (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714686) |
Date: April 30th, 2008 11:22 PM Author: irradiated macaca spot 180
how much are you lifting now?
how much do you weigh?
what's your BMI? |
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Date: April 30th, 2008 11:24 PM Author: Flesh Adventurous Coffee Pot Faggot Firefighter remember, focus on compound lifts like deadlifts, squats, bench and pullups for building mass!
consume roughly your body's weight in grams of protein a day! |
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Date: April 30th, 2008 11:26 PM Author: irradiated macaca spot yea im gonna do the rippetoe program and eat protein shakes. my dad said i don't have to work this summer because i'm studying for the mcat, so i'll work out and play bball all day. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714374) |
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Date: April 30th, 2008 11:28 PM Author: indigo hairless ceo 327852367423478 times easier to fuck chicks when you're ripped/toned
fact |
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Date: April 30th, 2008 11:29 PM Author: irradiated macaca spot i have a lot of traits that women would like (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714394) |
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Date: April 30th, 2008 11:33 PM Author: soggy rigpig deadlifted today actually
205 now
hovering around 162 lbs |
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Date: April 30th, 2008 11:34 PM Author: Green Arrogant Center Quadroon you weight 162 dood, how much body aat do yyou have? (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714427) |
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Date: April 30th, 2008 11:36 PM Author: soggy rigpig idk ive obviously put on some fat since i started lifting but you cant tell unless im shirtless (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714442) |
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Date: April 30th, 2008 11:35 PM Author: irradiated macaca spot what about squats
what about bench
can you touch the rim? |
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Date: April 30th, 2008 11:37 PM Author: soggy rigpig squat is at 185
bench is at 120
i dont play bball |
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Date: April 30th, 2008 11:40 PM Author: Umber talented library messiness youll be at two plates a side in no time soNNN (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714466) |
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Date: April 30th, 2008 11:25 PM Author: Green Arrogant Center Quadroon wgwvg (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714371) |
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Date: April 30th, 2008 11:38 PM Author: Bespoke genital piercing important: what does she look like? If she's as pathetic and desperate at you, it doesn't really matter. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714455) |
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Date: April 30th, 2008 11:40 PM Author: Flesh Adventurous Coffee Pot Faggot Firefighter nyuug, wtf is wrong with your bench? If you're able to deadlift 205 (is that max, by the way?) you should be able to bench quite a bit more.
Do pyramid sets. Start at 4 reps, then 6, then 8. Do flat bench and dumbells, stay away from gay cables and flys. |
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Date: April 30th, 2008 11:41 PM Author: Green Arrogant Center Quadroon i was going to suggest he just works on pushups at the weight he is pressing (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714473) |
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Date: April 30th, 2008 11:42 PM Author: Flesh Adventurous Coffee Pot Faggot Firefighter congrats on gaining the muscle/strength, though.
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Date: April 30th, 2008 11:42 PM Author: soggy rigpig idk my chest has been the weakest link from the beginning.
its not max, i do 3 sets of 8-10 reps. but today was the first time i did 205. first set was 195 for 9 reps. second set was at 205 for 8 reps. third set was at 205 for 7 or 8 reps.
EDIT - i do do flat bench and dumbells... |
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Date: April 30th, 2008 11:45 PM Author: Green Arrogant Center Quadroon flat bench - as a a metric is the way to go incline those dumbells dog |
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Date: April 30th, 2008 11:46 PM Author: soggy rigpig yeah. i think my frame is just built in a way that makes bench harder.
i dont do db incline, i use the bb for that too |
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Date: April 30th, 2008 11:49 PM Author: Green Arrogant Center Quadroon yah im not sure if thats the best way, but thats just wahat i do (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714541) |
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Date: April 30th, 2008 11:50 PM Author: Flesh Adventurous Coffee Pot Faggot Firefighter yea, some people have a natural ability to press a lot of weight and others dont. I have a friend who is a pretty skinny dude, narrow shoulders, maybe weighs 185lbs, and he can bench 250 10X. Can't figure it out.... (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714546) |
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Date: April 30th, 2008 11:52 PM Author: soggy rigpig its all about the genetics. (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714558) |
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Date: April 30th, 2008 11:49 PM Author: irradiated macaca spot rippetoe says to only do 5 reps for max strength (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714537) |
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Date: April 30th, 2008 11:51 PM Author: soggy rigpig well im not on rippetoe...in fact i have a tendency to try and make every exercise 8-10 reps (http://www.autoadmit.com/thread.php?thread_id=807050&forum_id=2#9714554) |