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How reliable are the body fat scales?

Should I go get a dexa?
titillating angry tattoo
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Ruddy box office
  03/15/26
Says 13.8%. Seems plausible.
titillating angry tattoo
  11/30/25
(guy who just got a bad reading)
Aromatic public bath
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
titillating angry tattoo
  12/01/25
Got down to 12.9%
titillating angry tattoo
  12/16/25
12.8%
titillating angry tattoo
  01/02/26
Not particularly accurate in terms of the actual number but ...
multi-colored piazza karate
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
black wonderful kitchen party of the first part
  01/25/26
12.5%
titillating angry tattoo
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
charismatic heaven
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
titillating angry tattoo
  01/25/26
The fuck?
charismatic heaven
  01/25/26
Yes, I am now jacked and healthy.
titillating angry tattoo
  01/25/26
12.0% Using this to keep track.
titillating angry tattoo
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: titillating angry tattoo

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Ruddy box office

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: titillating angry tattoo

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Aromatic public bath

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: titillating angry tattoo

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: titillating angry tattoo

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: titillating angry tattoo

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: multi-colored piazza karate

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: black wonderful kitchen party of the first part

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618611)



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Date: January 25th, 2026 12:16 PM
Author: titillating angry tattoo

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617272)



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Date: January 25th, 2026 12:24 PM
Author: charismatic heaven

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617301)



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Date: January 25th, 2026 12:28 PM
Author: titillating angry tattoo

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: charismatic heaven

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: titillating angry tattoo

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: titillating angry tattoo

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49793093)