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Slowly crossing the line from overweight to obese. What can I do?
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Date: April 24th, 2026 4:19 PM Author: '"'"''"'"'''"''" High stress job, no social life, mild depression, stress eating, etc. have turned me into a disgusting fat fuck with an enormous gut. I'm too scared to weigh myself. It's mostly the stress that's fucking with my appetite. I was skinny all my life until this job fucked me up. I'm looking for a new job. What can I do to stop being a disgusting fat fuck? I "exercise" by walking for two hours every single day. I'm tempted to start nicotine lozenges or gum because it makes you lose weight. I don't trust Ozempic or any of that shit. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840177) |
Date: April 24th, 2026 4:21 PM Author: Consuela metabolism naturally slows down as you age, one has to become a lot more careful about eating (and less alcohol)
have you tried a very high protein diet? if you did a carnivore diet - eat as much meat as you want, vegetables ok too - the weight will fall off. but it is hard to keep up. |
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Date: April 24th, 2026 4:26 PM Author: And what ur doing right now? It's illegal. It's not about "trusting" the fat shot -- which will certainly have deleterious consequences over time -- it's that ur life is worthless as a fatass in a fat shot world. Frankly it's disgusting and antisocial of you to impose ur fatness on society (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840198) |
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Date: April 24th, 2026 4:28 PM Author: So we looked at the data What sort of trash are you eating? Hard to get fat when you just eat whole foods, which can be prepared quickly (e.g. for lunch you can microwave 2 potatoes for 6 minutes and mix them with a can of sardines and some lemon juice) (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840201) |
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Date: April 24th, 2026 4:41 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) "2 potatoes for 6 minutes and mix them with a can of sardines"
You should be the guest on the next episode of "TSINAH's Disgusting Cooking." |
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Date: April 24th, 2026 4:44 PM Author: So we looked at the data Not all of us can enjoy the Hawaii glory boy lifestyle (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840236) |
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Date: April 25th, 2026 1:57 PM Author: Taylor Swift is not a hobby she is a lifestyle (πΊπΈ π΅π±) https://imgur.com/a/NYrhDFV
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Date: April 24th, 2026 4:28 PM Author: do you guys really take all these pills caffeine use a stairmaster, dont just walk do incline and you'll keep the lbs off ozempic trt |
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Date: April 24th, 2026 4:28 PM Author: brian eno and john cale running a train on ur wife ((zurich is stained)) stay away from ozempic. that stuff is going to turn out to be deadly.
severely restrict your calories and start walking or running - 5-7k steps per day and then up it to 10-12k or so. it sucks at first but when you get in a routine it's nbd. don't get discouraged if you don't see results right away. after a couple months you'll be noticeably thinner.
avoid junk food and shit like that. cut alcohol by a lot or completely.
continue poasting. |
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Date: April 24th, 2026 4:31 PM Author: AI_concubine Eat less (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840213) |
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Date: April 24th, 2026 4:33 PM Author: POPE LEO IS WEAK ON CRIME Eat less food (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840216) |
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Date: April 24th, 2026 4:35 PM Author: lunch thoughts if you cravings for snacks at night I recommend trying caralluma fimbriata (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840223) |
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Date: April 24th, 2026 4:37 PM Author: cowgod Build muscle to counteract the Cortisol spike from the job. Need T To bring it into balance imho.
Also Losers’ BMR is like 600 irl. Build muscle to get it up. There’s no way it’s like 1200. |
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Date: April 24th, 2026 4:42 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Just give up. And become loveable in your community by constantly making self-deprecating fat jokes. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49840232) |
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Date: April 25th, 2026 2:13 PM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Sounds brutal. Also seems impossible to actually pull off. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842085) |
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Date: April 25th, 2026 1:40 PM Author: '"'"''"'"'''"''" It's a Saturday afternoon, and I'm sitting here on my couch feeling like a disgusting, fat, lazy pig. I've already walked for 1.5 hours today, but I've walked for at least two hours every day while still gaining weight.
I'm going to have some coffee and then go to a nearby CVS to buy some nicotine gum. I'd rather be addicted to nicotine and at a normal weight than approaching obesity without any addictions.
I'm nearly 40, and changes in diet, exercise, and lifestyle aren't enough to shed the weight. It worked in my 20s, but I'm not young anymore.
If I cut calories by even a small amount like 200-300 calories, I wake up in the middle of the starving and binge eat. If I walk more than two hours in a day, I'm physically exhausted. Meditation calms my mind, but stress still fucks with my appetite. I talked to three therapists before giving up on that.
This appears to be me just rationalizing using nicotine as a weight loss drug, but I see no other reasonable alternatives. |
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Date: April 25th, 2026 1:42 PM Author: podcat height/weight? (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842022) |
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Date: April 25th, 2026 1:51 PM Author: '"'"''"'"'''"''" 6 feet. Haven't weighed myself in over a year because I'm disgusted with myself. Probably around 240 lbs or more. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842040) |
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Date: April 25th, 2026 1:55 PM Author: podcat get on the scale and get back to us. 6' and 240 lbs would be obese by quite a bit (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842049) |
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Date: April 25th, 2026 1:59 PM Author: '"'"''"'"'''"''" Too scared to weigh myself. The number will probably just scare me. I don't need a scale to tell me I have an enormous gut, or that my old clothes don't fit and I've had to go up several pant sizes, etc. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842054) |
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Date: April 25th, 2026 2:04 PM Author: POPE LEO IS WEAK ON CRIME Pathetic. If you can’t define the problem you can’t fix it. (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842064) |
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Date: April 25th, 2026 2:04 PM Author: podcat tbh being scared of a number is even more damning than being fat (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842065) |
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Date: April 25th, 2026 1:44 PM Author: Carl Jung have you considered teewinot
weight gain is a spiritual sickness more than anything. you need adventure, risk, danger |
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Date: April 25th, 2026 2:07 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) fork pressdowns (http://www.autoadmit.com/thread.php?thread_id=5860149&forum_id=2...#49842075) |