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How reliable are the body fat scales?

Should I go get a dexa?
godawful cocky cuck
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
godawful cocky cuck
  11/30/25
(guy who just got a bad reading)
Titillating Hall Regret
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
godawful cocky cuck
  12/01/25
Got down to 12.9%
godawful cocky cuck
  12/16/25
12.8%
godawful cocky cuck
  01/02/26
Not particularly accurate in terms of the actual number but ...
pungent ruddy orchestra pit
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
thriller cuckoldry field
  01/25/26
12.5%
godawful cocky cuck
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
sapphire really tough guy boltzmann
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
godawful cocky cuck
  01/25/26
The fuck?
sapphire really tough guy boltzmann
  01/25/26
Yes, I am now jacked and healthy.
godawful cocky cuck
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: godawful cocky cuck

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745812)



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Date: November 30th, 2025 11:08 PM
Author: godawful cocky cuck

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Titillating Hall Regret

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: godawful cocky cuck

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49473481)



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Date: December 16th, 2025 12:08 AM
Author: godawful cocky cuck

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: godawful cocky cuck

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: pungent ruddy orchestra pit

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49556012)



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Date: January 25th, 2026 7:55 PM
Author: thriller cuckoldry field

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618611)



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Date: January 25th, 2026 12:16 PM
Author: godawful cocky cuck

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617272)



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Date: January 25th, 2026 12:24 PM
Author: sapphire really tough guy boltzmann

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617301)



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Date: January 25th, 2026 12:28 PM
Author: godawful cocky cuck

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49617318)



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Date: January 25th, 2026 7:45 PM
Author: sapphire really tough guy boltzmann

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: godawful cocky cuck

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...#49745682)