What do you guys do to sleep?
| spruce hell | 07/11/25 | | fluffy parlour | 07/11/25 | | spruce hell | 07/11/25 | | Territorial puppy generalized bond | 07/11/25 | | Mahogany locus | 07/11/25 | | erotic jap | 07/11/25 | | Adventurous gunner church | 07/11/25 | | big-titted macaca market | 07/11/25 | | greedy galvanic chapel | 07/11/25 | | mildly autistic nursing home stock car | 07/11/25 | | Cyan Odious Garrison | 07/11/25 | | Mahogany locus | 07/11/25 | | Ebony massive field | 07/11/25 | | Sapphire preventive strike | 07/11/25 | | Internet-worthy library dragon | 07/11/25 | | Ebony massive field | 07/11/25 | | twinkling alcoholic fortuitous meteor native | 07/11/25 | | Drunken Theater Stage | 07/11/25 | | ocher racy foreskin | 07/11/25 | | Internet-worthy library dragon | 07/11/25 | | Embarrassed To The Bone Fuchsia Headpube Location | 07/11/25 | | Mahogany locus | 07/11/25 | | dull bisexual crackhouse | 07/11/25 | | 180 jew whorehouse | 07/11/25 | | Yellow Infuriating Fanboi Home | 07/11/25 | | spruce hell | 07/11/25 | | Yellow Infuriating Fanboi Home | 07/11/25 | | Marvelous iridescent range | 07/11/25 | | fiercely-loyal old irish cottage | 07/11/25 | | aromatic main people | 07/11/25 | | Earl Dibbles Jr | 07/13/25 |
Poast new message in this thread
Date: July 11th, 2025 12:23 PM Author: big-titted macaca market
hard exercise a few hours before bed
listen to calming music/white noise to allow your brain to relax and stop thinking about stuff and slowly doze off
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2...id#49093078) |
Date: July 11th, 2025 12:27 PM Author: twinkling alcoholic fortuitous meteor native
yard work, any outdoor activity under the sun
power down all screens and electronic devices, unplug modem and or router
read a book by candlelight for 2 hours
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2...id#49093112) |
Date: July 11th, 2025 3:14 PM Author: dull bisexual crackhouse
Taking magnesium at bedtime seems to help a good amount. It's probably the mildest supplement/medication you can take for this.
I'll occasionally take melatonin if I'm struggling. Just 1mg though. A lot of the supplements have far higher concentration and that seems like a dangerous path if 1mg works.
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2...id#49093702) |
Date: July 11th, 2025 3:17 PM Author: 180 jew whorehouse
when i need to sleep and got no sleep i force myself to stay up until 6pm then eat a sleeping pill
wake up back on cycle
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2...id#49093715) |
Date: July 11th, 2025 4:02 PM Author: Marvelous iridescent range
rip 2+ bowls and jerk off like 6 times
https://www.youtube.com/watch?v=Yk6nx8939yU
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2...id#49093841) |
|
|