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Started lifting — is the StrongLifts app any good?

I’m starting from zero and basically sedentary other t...
Khaki irradiated blood rage resort
  05/04/24
DO YOUR FAHVS
misunderstood digit ratio wrinkle
  05/04/24
What’s a FAHV?
Khaki irradiated blood rage resort
  05/04/24
It stands for "five" in Mark Rippetoe's accent
misunderstood digit ratio wrinkle
  05/04/24
...
Khaki irradiated blood rage resort
  05/04/24
you should have 4-5 lifting "apps"
bull headed tripping senate
  05/04/24
To answer your Q yes it's fine for a rank beginner, do it fo...
misunderstood digit ratio wrinkle
  05/04/24
lol @ bugmen "I need an app to lift weights"
Zippy plaza tattoo
  05/04/24
I literally know nothing and just want better fitness, not t...
Khaki irradiated blood rage resort
  05/04/24
you need 8-10 apps to lift properly
bull headed tripping senate
  05/04/24
That makes no sense. I just want one that says “ok las...
Khaki irradiated blood rage resort
  05/04/24
not all the apps are the same so you need as many as possibl...
bull headed tripping senate
  05/04/24
Boost camp is a free app with 1,000 programs, you should dow...
misunderstood digit ratio wrinkle
  05/04/24
Just ask her what her other bf does and follow his program
cream french chef
  05/04/24
...
awkward sienna parlour electric furnace
  05/04/24
...
titillating temple milk
  05/04/24
...
Insane ebony halford doctorate
  05/04/24
Starting Strength by Mark Rippetoe
Chest-beating razzle heaven
  05/04/24
How old are you bud?
Amethyst exciting feces ticket booth
  05/04/24
Mid-40s. Did cardio-intensive sports when younger but never ...
Khaki irradiated blood rage resort
  05/04/24
Lol, it’s a lost cause bud. My advice is to do a deep ...
Amethyst exciting feces ticket booth
  05/04/24
I dunno, not particularly intense weightlifting has paid off...
Khaki irradiated blood rage resort
  05/05/24
can I maek it at 30?
Alcoholic theater famous landscape painting
  05/05/24
Definitely. 38+ is where it gets difficult
Amethyst exciting feces ticket booth
  05/05/24
You should also take aspirin and funnel raw milk into your a...
Insane ebony halford doctorate
  05/04/24
you can set up any routine in the app not just SL
Cracking Incel
  05/04/24
workouts should take 20-30 min max anything more than is ...
Canary Deep Jewess Mother
  05/04/24
oh no, he's back to being retarded
titillating temple milk
  05/04/24
it’s birdbrains like you who fall for the classes and ...
Canary Deep Jewess Mother
  05/04/24
There's only so much you can work in a 30 min period. At som...
titillating temple milk
  05/04/24
just lift heavier
Canary Deep Jewess Mother
  05/04/24
(lifetime intermediate)
titillating temple milk
  05/04/24
TDNW BTFO
Twinkling Internal Respiration Hominid
  05/05/24
...
misunderstood digit ratio wrinkle
  05/05/24
idk is this supposed to be an insult? what in OP suggests t...
cream french chef
  05/05/24
read the subthread again, ceci n'est pas un sportif tp
titillating temple milk
  05/05/24
for every smarmy comment ITT i'm downloading one (1) additio...
cream french chef
  05/05/24
Good. Then we shall record on the SD card.
titillating temple milk
  05/05/24
...
awkward sienna parlour electric furnace
  05/05/24
guess we figured out why you aren’t fighting for Ukrai...
Mint supple philosopher-king athletic conference
  05/04/24
Cr if you do it right. Hitting failure is what matters, not ...
vibrant poppy hunting ground psychic
  05/05/24
ty lol @ FK and her simps spouting off with nonsense
Canary Deep Jewess Mother
  05/05/24
Anything other than "lift heavy shit to failure" i...
vibrant poppy hunting ground psychic
  05/05/24
Is total ignorance of sports science related to TDNW's russo...
titillating temple milk
  05/05/24
(((sports science))) the best books about fitness were wr...
Canary Deep Jewess Mother
  05/05/24
Not getting into Russia. The science says hitting failure is...
vibrant poppy hunting ground psychic
  05/05/24
The "science" also extols periodization, which is ...
titillating temple milk
  05/05/24
Nothing lazy about lifting heavy shit until you drop
vibrant poppy hunting ground psychic
  05/05/24
What does that even entail in terms of sets and volume?
titillating temple milk
  05/05/24
You vary that of course, like you said. Not disagreeing with...
vibrant poppy hunting ground psychic
  05/05/24
Take that up with TDNW, who thinks you can fit a complete pr...
titillating temple milk
  05/05/24
To be fair, there are some (Kevin Levrone was one, I believe...
sadistic jade set boistinker
  05/05/24
There is something to working up to sport-specific max inten...
titillating temple milk
  05/05/24
I think most people ignore the enhancement side of things an...
sadistic jade set boistinker
  05/05/24
I probably put in 30 minutes of pure poasting when I'm at th...
vibrant poppy hunting ground psychic
  05/05/24
Keep it simple + put in [real] effort is all that's needed f...
sadistic jade set boistinker
  05/05/24
...
vibrant poppy hunting ground psychic
  05/05/24
I'm a fan of Westside's conjugated periodization, but it's n...
sadistic jade set boistinker
  05/05/24
dumbed down, says the pan faced cankled gook who thinks musc...
Canary Deep Jewess Mother
  05/05/24
Yeah, they had Instagram in the Soviet Union
titillating temple milk
  05/05/24
DESCRIBE her ass, asshold, and cans.
Deranged chapel
  05/04/24
Barely put on weight after multiple kids, the weight trainin...
Khaki irradiated blood rage resort
  05/04/24
Strong Lifts is a great entry level program. Do it for six ...
Know-it-all Corn Cake Rehab
  05/04/24
App is great. Program will change your life just go slow and...
Mint supple philosopher-king athletic conference
  05/04/24
You came to the right place to ask weightlifting questions
Amethyst exciting feces ticket booth
  05/04/24
day 1: bench press, incline press, flies day 2: squat, l...
self-absorbed liquid oxygen death wish
  05/04/24
If you need an "app" to start lifting weights in m...
sadistic jade set boistinker
  05/05/24
But samoth, that would require *gasp* effort! That's the one...
sadistic jade set boistinker
  05/05/24
very cool
swashbuckling bbw
  05/05/24
Thanks, little bro.
sadistic jade set boistinker
  05/05/24
I could eat you, faggot
swashbuckling bbw
  05/05/24
Thanks, little guy, but I doubt you're my type. Feel free...
sadistic jade set boistinker
  05/05/24
link to your "actual contribution", you fuming hom...
swashbuckling bbw
  05/05/24
While I appreciate your efforts in finding a way to bring up...
sadistic jade set boistinker
  05/05/24
wow you're really gay
swashbuckling bbw
  05/05/24
Okay, thanks anyway, little guy. I'll let you have the la...
sadistic jade set boistinker
  05/05/24
Squatting to collapse is perfect for a new 40YO lifter (Thi...
green beady-eyed trump supporter den
  05/05/24
yeah its solid. do that for 3-4 months and then do a Push pu...
primrose idea he suggested
  05/05/24
100% agree
misunderstood digit ratio wrinkle
  05/05/24


Poast new message in this thread



Reply Favorite

Date: May 4th, 2024 12:16 PM
Author: Khaki irradiated blood rage resort

I’m starting from zero and basically sedentary other than walking the dog and running through airports.

My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.

I used it today and it seemed ok. But I know nothing.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634556)



Reply Favorite

Date: May 4th, 2024 12:20 PM
Author: misunderstood digit ratio wrinkle

DO YOUR FAHVS

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634571)



Reply Favorite

Date: May 4th, 2024 1:38 PM
Author: Khaki irradiated blood rage resort

What’s a FAHV?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634827)



Reply Favorite

Date: May 4th, 2024 2:15 PM
Author: misunderstood digit ratio wrinkle

It stands for "five" in Mark Rippetoe's accent

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634910)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Khaki irradiated blood rage resort



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635946)



Reply Favorite

Date: May 4th, 2024 12:21 PM
Author: bull headed tripping senate

you should have 4-5 lifting "apps"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634576)



Reply Favorite

Date: May 4th, 2024 12:24 PM
Author: misunderstood digit ratio wrinkle

To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634588)



Reply Favorite

Date: May 4th, 2024 1:46 PM
Author: Zippy plaza tattoo

lol @ bugmen

"I need an app to lift weights"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634851)



Reply Favorite

Date: May 4th, 2024 1:48 PM
Author: Khaki irradiated blood rage resort

I literally know nothing and just want better fitness, not to put on a show at Pounders.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634855)



Reply Favorite

Date: May 4th, 2024 1:50 PM
Author: bull headed tripping senate

you need 8-10 apps to lift properly

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634859)



Reply Favorite

Date: May 4th, 2024 1:55 PM
Author: Khaki irradiated blood rage resort

That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634867)



Reply Favorite

Date: May 4th, 2024 1:56 PM
Author: bull headed tripping senate

not all the apps are the same so you need as many as possible to get the best idea of what to do next

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634870)



Reply Favorite

Date: May 4th, 2024 2:17 PM
Author: misunderstood digit ratio wrinkle

Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.

Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.

The RP hypertrophy app is a paid option to do the same thing that is very sophisticated

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634917)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: cream french chef

Just ask her what her other bf does and follow his program

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634885)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: awkward sienna parlour electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634888)



Reply Favorite

Date: May 4th, 2024 2:26 PM
Author: titillating temple milk



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47634944)



Reply Favorite

Date: May 4th, 2024 7:00 PM
Author: Insane ebony halford doctorate



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635528)



Reply Favorite

Date: May 4th, 2024 6:09 PM
Author: Chest-beating razzle heaven

Starting Strength by Mark Rippetoe

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635385)



Reply Favorite

Date: May 4th, 2024 6:17 PM
Author: Amethyst exciting feces ticket booth

How old are you bud?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635408)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Khaki irradiated blood rage resort

Mid-40s. Did cardio-intensive sports when younger but never anything involving weights.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635942)



Reply Favorite

Date: May 4th, 2024 11:07 PM
Author: Amethyst exciting feces ticket booth

Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636078)



Reply Favorite

Date: May 5th, 2024 8:38 AM
Author: Khaki irradiated blood rage resort

I dunno, not particularly intense weightlifting has paid off big for my wife.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636588)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: Alcoholic theater famous landscape painting

can I maek it at 30?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637728)



Reply Favorite

Date: May 5th, 2024 4:47 PM
Author: Amethyst exciting feces ticket booth

Definitely. 38+ is where it gets difficult

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637796)



Reply Favorite

Date: May 4th, 2024 6:38 PM
Author: Insane ebony halford doctorate

You should also take aspirin and funnel raw milk into your asshole

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635489)



Reply Favorite

Date: May 4th, 2024 6:52 PM
Author: Cracking Incel

you can set up any routine in the app not just SL

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635519)



Reply Favorite

Date: May 4th, 2024 6:54 PM
Author: Canary Deep Jewess Mother

workouts should take 20-30 min max

anything more than is (((trainer))) scams and one step shy of masturbation

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635522)



Reply Favorite

Date: May 4th, 2024 9:06 PM
Author: titillating temple milk

oh no, he's back to being retarded

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635799)



Reply Favorite

Date: May 4th, 2024 9:10 PM
Author: Canary Deep Jewess Mother

it’s birdbrains like you who fall for the classes and all that nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635813)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: titillating temple milk

There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635823)



Reply Favorite

Date: May 4th, 2024 9:18 PM
Author: Canary Deep Jewess Mother

just lift heavier

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635830)



Reply Favorite

Date: May 4th, 2024 9:22 PM
Author: titillating temple milk

(lifetime intermediate)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635838)



Reply Favorite

Date: May 5th, 2024 8:26 AM
Author: Twinkling Internal Respiration Hominid

TDNW BTFO

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636574)



Reply Favorite

Date: May 5th, 2024 9:39 AM
Author: misunderstood digit ratio wrinkle



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636674)



Reply Favorite

Date: May 5th, 2024 10:32 AM
Author: cream french chef

idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636797)



Reply Favorite

Date: May 5th, 2024 10:50 AM
Author: titillating temple milk

read the subthread again, ceci n'est pas un sportif tp

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636849)



Reply Favorite

Date: May 5th, 2024 3:54 PM
Author: cream french chef

for every smarmy comment ITT i'm downloading one (1) additional weightlifting app

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637628)



Reply Favorite

Date: May 5th, 2024 3:56 PM
Author: titillating temple milk

Good. Then we shall record on the SD card.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637637)



Reply Favorite

Date: May 5th, 2024 11:05 AM
Author: awkward sienna parlour electric furnace



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636880)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: Mint supple philosopher-king athletic conference

guess we figured out why you aren’t fighting for Ukraine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635825)



Reply Favorite

Date: May 5th, 2024 10:57 AM
Author: vibrant poppy hunting ground psychic

Cr if you do it right. Hitting failure is what matters, not time spent in gym.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47636859)



Reply Favorite

Date: May 5th, 2024 1:43 PM
Author: Canary Deep Jewess Mother

ty

lol @ FK and her simps spouting off with nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637255)



Reply Favorite

Date: May 5th, 2024 2:59 PM
Author: vibrant poppy hunting ground psychic

Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637452)



Reply Favorite

Date: May 5th, 2024 3:07 PM
Author: titillating temple milk

Is total ignorance of sports science related to TDNW's russophobia?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637480)



Reply Favorite

Date: May 5th, 2024 3:33 PM
Author: Canary Deep Jewess Mother

(((sports science)))

the best books about fitness were written 100 years ago

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637559)



Reply Favorite

Date: May 5th, 2024 3:55 PM
Author: vibrant poppy hunting ground psychic

Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637634)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: titillating temple milk

The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637649)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: vibrant poppy hunting ground psychic

Nothing lazy about lifting heavy shit until you drop

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637653)



Reply Favorite

Date: May 5th, 2024 4:02 PM
Author: titillating temple milk

What does that even entail in terms of sets and volume?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637661)



Reply Favorite

Date: May 5th, 2024 4:04 PM
Author: vibrant poppy hunting ground psychic

You vary that of course, like you said. Not disagreeing with that

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637666)



Reply Favorite

Date: May 5th, 2024 4:06 PM
Author: titillating temple milk

Take that up with TDNW, who thinks you can fit a complete program into 30min a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637672)



Reply Favorite

Date: May 5th, 2024 4:11 PM
Author: sadistic jade set boistinker

To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.

The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637689)



Reply Favorite

Date: May 5th, 2024 4:14 PM
Author: titillating temple milk

There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637696)



Reply Favorite

Date: May 5th, 2024 4:23 PM
Author: sadistic jade set boistinker

I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.

And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637722)



Reply Favorite

Date: May 5th, 2024 4:16 PM
Author: vibrant poppy hunting ground psychic

I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637701)



Reply Favorite

Date: May 5th, 2024 4:28 PM
Author: sadistic jade set boistinker

Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.

However, those two things aren't marketable, so you never see them espoused.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637736)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: vibrant poppy hunting ground psychic



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637740)



Reply Favorite

Date: May 5th, 2024 4:03 PM
Author: sadistic jade set boistinker

I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.

That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637663)



Reply Favorite

Date: May 5th, 2024 4:20 PM
Author: Canary Deep Jewess Mother

dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637709)



Reply Favorite

Date: May 5th, 2024 4:26 PM
Author: titillating temple milk

Yeah, they had Instagram in the Soviet Union

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637733)



Reply Favorite

Date: May 4th, 2024 8:18 PM
Author: Deranged chapel

DESCRIBE her ass, asshold, and cans.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635690)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Khaki irradiated blood rage resort

Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.

C-cup boobs that are kind of wasted on me because I’m an ass man.

Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635972)



Reply Favorite

Date: May 4th, 2024 8:57 PM
Author: Know-it-all Corn Cake Rehab

Strong Lifts is a great entry level program. Do it for six months.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635774)



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Date: May 4th, 2024 9:16 PM
Author: Mint supple philosopher-king athletic conference

App is great. Program will change your life just go slow and get technique right.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635826)



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Date: May 4th, 2024 10:04 PM
Author: Amethyst exciting feces ticket booth

You came to the right place to ask weightlifting questions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635891)



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Date: May 4th, 2024 10:31 PM
Author: self-absorbed liquid oxygen death wish

day 1: bench press, incline press, flies

day 2: squat, lunge

day 3: pull ups, standing row

day 4: deadlift, farmer walk

day 5: overhead press, lat raises

day 6: arms (optional)

day 7: rest

try to add weight as often as you can

eat a lot and eat healthy, sleep a lot

There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.

Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47635971)



Reply Favorite

Date: May 5th, 2024 12:01 PM
Author: sadistic jade set boistinker

If you need an "app" to start lifting weights in middle age, you've already failed.

There's nothing to "start." You walk into the rack and squat. You're done when you collapse.

No posting.

No discussion.

No debate.

No pictures.

Just fucking squat.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637015)



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Date: May 5th, 2024 3:57 PM
Author: sadistic jade set boistinker

But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.

Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.

I'll pay whatever it takes so long as I don't have to put in effort!

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637640)



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Date: May 5th, 2024 4:12 PM
Author: swashbuckling bbw

very cool

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637691)



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Date: May 5th, 2024 4:18 PM
Author: sadistic jade set boistinker

Thanks, little bro.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637702)



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Date: May 5th, 2024 4:21 PM
Author: swashbuckling bbw

I could eat you, faggot

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637710)



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Date: May 5th, 2024 4:25 PM
Author: sadistic jade set boistinker

Thanks, little guy, but I doubt you're my type.

Feel free to make an actual contribution to this thread, though.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637726)



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Date: May 5th, 2024 4:29 PM
Author: swashbuckling bbw

link to your "actual contribution", you fuming homo?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637739)



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Date: May 5th, 2024 4:39 PM
Author: sadistic jade set boistinker

While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637764)



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Date: May 5th, 2024 4:46 PM
Author: swashbuckling bbw

wow you're really gay

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637791)



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Date: May 5th, 2024 4:51 PM
Author: sadistic jade set boistinker

Okay, thanks anyway, little guy.

I'll let you have the last word after this, as it's about time for me to hit the fucking gym :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637807)



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Date: May 5th, 2024 4:29 PM
Author: green beady-eyed trump supporter den

Squatting to collapse is perfect for a new 40YO lifter

(This post sponsored by your local spinal surgeon)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637741)



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Date: May 5th, 2024 12:04 PM
Author: primrose idea he suggested

yeah its solid. do that for 3-4 months and then do a Push pull legs routine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637021)



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Date: May 5th, 2024 2:16 PM
Author: misunderstood digit ratio wrinkle

100% agree

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2...id#47637339)