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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Odious Gunner Casino
  07/08/25
Have you tried /fit/?
wonderful fishy space double fault
  07/08/25
ChatGPT
duck-like autistic menage
  07/08/25
Hegemon
saffron market hominid
  07/08/25
That’s a good idea if you’re a short angry kike
Appetizing effete theater stage rigor
  07/08/25
What about if you’re a retarded cuck like yourself?
saffron market hominid
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Appetizing effete theater stage rigor
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
saffron market hominid
  07/08/25
Maybe you should update your perspective and realize that it...
Appetizing effete theater stage rigor
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
saffron market hominid
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Appetizing effete theater stage rigor
  07/08/25
you're a cum-eating cuck
saffron market hominid
  07/08/25
Nope Stop fucking kids, kike
Appetizing effete theater stage rigor
  07/08/25
I do none of that but the fact you always poast about it see...
saffron market hominid
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Appetizing effete theater stage rigor
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
saffron market hominid
  07/08/25
I’m glad you hate being a kike this much—you sho...
Appetizing effete theater stage rigor
  07/08/25
You should have some shame about being an angry 24/7 online ...
saffron market hominid
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Appetizing effete theater stage rigor
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
saffron market hominid
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Appetizing effete theater stage rigor
  07/08/25
that's not me but keep killing your last few brain cells wit...
saffron market hominid
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Appetizing effete theater stage rigor
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
saffron market hominid
  07/08/25
Oh yes you’re definitely not a kike 😂
Appetizing effete theater stage rigor
  07/08/25
(cum-eating cuck)
saffron market hominid
  07/08/25
hey man i hear u slurp other men's cum
khaki dysfunction
  07/08/25
There's a beautiful visual arc to this subthread
Shimmering ladyboy range
  07/08/25
So a short angry kike like you jewboy?
salmon charismatic crackhouse
  07/08/25
If you need advice you shouldn’t be doing it
Appetizing effete theater stage rigor
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Chartreuse useless multi-billionaire abode
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Rusted comical main people
  07/08/25
Lift heavy to failure until you can’t move and are in ...
multi-colored outnumbered theatre candlestick maker
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Zippy indian lodge digit ratio
  07/08/25
“Oy vey G-d please channel the strength of generations...
Appetizing effete theater stage rigor
  07/08/25
Funny how you never type out "God" is that because...
saffron market hominid
  07/08/25
Oh look we got a smart one!
Appetizing effete theater stage rigor
  07/08/25
kike cuck
saffron market hominid
  07/08/25
I’m glad you hate being a jew this much
Appetizing effete theater stage rigor
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
flushed heady stead
  07/08/25
ifnb.blogspot.com
topaz nudist corn cake international law enforcement agency
  07/08/25
church
startled location fat ankles
  07/08/25
xoxohth
Razzmatazz Set Pervert
  07/08/25
lift nude. that's the only 'advice' you need.
provocative lodge sweet tailpipe
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
godawful field windowlicker
  07/08/25
my brother is a bodybuilder/power lifter his whole life
laughsome hot sandwich kitchen
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Odious Gunner Casino

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: wonderful fishy space double fault

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: duck-like autistic menage

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: saffron market hominid

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Appetizing effete theater stage rigor

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: saffron market hominid

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Appetizing effete theater stage rigor

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: saffron market hominid

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Appetizing effete theater stage rigor

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: saffron market hominid

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Appetizing effete theater stage rigor

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: saffron market hominid

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Appetizing effete theater stage rigor

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: saffron market hominid

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Appetizing effete theater stage rigor

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: saffron market hominid

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Appetizing effete theater stage rigor

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: saffron market hominid

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Appetizing effete theater stage rigor

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: saffron market hominid

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Appetizing effete theater stage rigor

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: saffron market hominid

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Appetizing effete theater stage rigor

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: saffron market hominid

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Appetizing effete theater stage rigor

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: saffron market hominid

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: khaki dysfunction

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Shimmering ladyboy range

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: salmon charismatic crackhouse

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Appetizing effete theater stage rigor

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Chartreuse useless multi-billionaire abode

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Rusted comical main people

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: multi-colored outnumbered theatre candlestick maker

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Zippy indian lodge digit ratio

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Appetizing effete theater stage rigor

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: saffron market hominid

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Appetizing effete theater stage rigor

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: saffron market hominid

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Appetizing effete theater stage rigor

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: flushed heady stead

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: topaz nudist corn cake international law enforcement agency

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: startled location fat ankles

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Razzmatazz Set Pervert

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: provocative lodge sweet tailpipe

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: godawful field windowlicker

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: laughsome hot sandwich kitchen

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)