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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
soul-stirring deer antler degenerate
  07/08/25
Have you tried /fit/?
chocolate ladyboy property
  07/08/25
ChatGPT
pink halford
  07/08/25
Hegemon
Contagious disgusting theater stage roommate
  07/08/25
That’s a good idea if you’re a short angry kike
salmon jewess liquid oxygen
  07/08/25
What about if you’re a retarded cuck like yourself?
Contagious disgusting theater stage roommate
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
salmon jewess liquid oxygen
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Contagious disgusting theater stage roommate
  07/08/25
Maybe you should update your perspective and realize that it...
salmon jewess liquid oxygen
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Contagious disgusting theater stage roommate
  07/08/25
You’re a short jewish pedophile that lives in asia ...
salmon jewess liquid oxygen
  07/08/25
you're a cum-eating cuck
Contagious disgusting theater stage roommate
  07/08/25
Nope Stop fucking kids, kike
salmon jewess liquid oxygen
  07/08/25
I do none of that but the fact you always poast about it see...
Contagious disgusting theater stage roommate
  07/08/25
You blew up at me because I made jokes about short kikes hav...
salmon jewess liquid oxygen
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Contagious disgusting theater stage roommate
  07/08/25
I’m glad you hate being a kike this much—you sho...
salmon jewess liquid oxygen
  07/08/25
You should have some shame about being an angry 24/7 online ...
Contagious disgusting theater stage roommate
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
salmon jewess liquid oxygen
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Contagious disgusting theater stage roommate
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
salmon jewess liquid oxygen
  07/08/25
that's not me but keep killing your last few brain cells wit...
Contagious disgusting theater stage roommate
  07/08/25
Feel free to explain which part isn’t accurate, you st...
salmon jewess liquid oxygen
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Contagious disgusting theater stage roommate
  07/08/25
Oh yes you’re definitely not a kike 😂
salmon jewess liquid oxygen
  07/08/25
(cum-eating cuck)
Contagious disgusting theater stage roommate
  07/08/25
hey man i hear u slurp other men's cum
Provocative crackhouse skinny woman
  07/08/25
There's a beautiful visual arc to this subthread
henna thriller yarmulke
  07/08/25
So a short angry kike like you jewboy?
Crusty umber range giraffe
  07/08/25
If you need advice you shouldn’t be doing it
salmon jewess liquid oxygen
  07/08/25
Some friends at college. Earl also posted some good tips bac...
infuriating parlor
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Vivacious Transparent Rigor Toaster
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Pearl slippery azn
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Curious goal in life knife
  07/08/25
“Oy vey G-d please channel the strength of generations...
salmon jewess liquid oxygen
  07/08/25
Funny how you never type out "God" is that because...
Contagious disgusting theater stage roommate
  07/08/25
Oh look we got a smart one!
salmon jewess liquid oxygen
  07/08/25
kike cuck
Contagious disgusting theater stage roommate
  07/08/25
I’m glad you hate being a jew this much
salmon jewess liquid oxygen
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
cerise private investor
  07/08/25
ifnb.blogspot.com
Big casino old irish cottage
  07/08/25
church
180 telephone temple
  07/08/25
xoxohth
Snowy marvelous macaca
  07/08/25
lift nude. that's the only 'advice' you need.
Brass doobsian locus
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
diverse nursing home
  07/08/25
my brother is a bodybuilder/power lifter his whole life
lascivious kitchen
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: soul-stirring deer antler degenerate

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: chocolate ladyboy property

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: pink halford

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Contagious disgusting theater stage roommate

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: salmon jewess liquid oxygen

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Contagious disgusting theater stage roommate

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: salmon jewess liquid oxygen

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Contagious disgusting theater stage roommate

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: salmon jewess liquid oxygen

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Contagious disgusting theater stage roommate

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: salmon jewess liquid oxygen

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Contagious disgusting theater stage roommate

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: salmon jewess liquid oxygen

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Contagious disgusting theater stage roommate

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: salmon jewess liquid oxygen

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Contagious disgusting theater stage roommate

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: salmon jewess liquid oxygen

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Contagious disgusting theater stage roommate

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: salmon jewess liquid oxygen

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Contagious disgusting theater stage roommate

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: salmon jewess liquid oxygen

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Contagious disgusting theater stage roommate

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: salmon jewess liquid oxygen

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Contagious disgusting theater stage roommate

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: salmon jewess liquid oxygen

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Contagious disgusting theater stage roommate

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Provocative crackhouse skinny woman

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: henna thriller yarmulke

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Crusty umber range giraffe

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: salmon jewess liquid oxygen

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: infuriating parlor

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Vivacious Transparent Rigor Toaster

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Pearl slippery azn

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Curious goal in life knife

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: salmon jewess liquid oxygen

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Contagious disgusting theater stage roommate

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: salmon jewess liquid oxygen

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Contagious disgusting theater stage roommate

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: salmon jewess liquid oxygen

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: cerise private investor

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Big casino old irish cottage

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: 180 telephone temple

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Snowy marvelous macaca

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Brass doobsian locus

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: diverse nursing home

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: lascivious kitchen

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)