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I weighed 219 lb last week. Today I weighed in at...
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Concupiscible office 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49107926) |
Date: July 18th, 2025 12:04 AM Author: Concupiscible office 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110917) |
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Date: July 18th, 2025 12:05 AM Author: mahogany pontificating national security agency library is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Concupiscible office Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110920) |
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Date: July 18th, 2025 12:09 AM Author: mahogany pontificating national security agency library no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Concupiscible office No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Bateful Preventive Strike good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Concupiscible office Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110944) |
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Date: July 19th, 2025 5:05 AM Author: lsd (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113856) |
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Date: July 18th, 2025 12:29 AM Author: vibrant shitlib corner Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Concupiscible office Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Galvanic magenta school cafeteria mediation diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Concupiscible office Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: mahogany pontificating national security agency library lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Concupiscible office Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Soggy dragon sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Concupiscible office Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Long TERF War for PeterBoi Poon ( ) cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Master Purchase Agreement (No Future) (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Excitant twinkling station old irish cottage r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Gay Grandpa 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Drunkard Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Gay Grandpa If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Drunkard Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113807) |
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Date: July 19th, 2025 5:05 AM Author: lsd (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Long TERF War for PeterBoi Poon ( ) 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Faggottini You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Penis Six Nine (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49114011) |
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Date: July 19th, 2025 2:35 PM Author: lsd tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Drunkard CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Faggottini Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Gay Grandpa I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Faggottini I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Gay Grandpa 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Drunkard That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49115725) |
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Date: July 20th, 2025 1:24 AM Author: portnoy's BJC ((zurich is stained)) I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Drunkard AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49115737) |
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Date: July 20th, 2025 1:51 AM Author: portnoy's BJC ((zurich is stained)) Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Drunkard 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Gay Grandpa 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Gay Grandpa Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Drunkard Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Gay Grandpa Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49125596) |
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Date: July 23rd, 2025 3:37 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Big if true (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Gay Grandpa 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Gay Grandpa I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Terry Bollea Did Nothing Wrong (TDNW) get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Gay Grandpa I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Terry Bollea Did Nothing Wrong (TDNW) says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Gay Grandpa no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Terry Bollea Did Nothing Wrong (TDNW) your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Gay Grandpa Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Terry Bollea Did Nothing Wrong (TDNW) exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: 'What Is It?' an essay by Crispin Hellion Glover You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Gay Grandpa Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127071) |
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Date: July 24th, 2025 10:40 AM Author: toll job I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127094) |
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Date: July 24th, 2025 10:46 AM Author: 'What Is It?' an essay by Crispin Hellion Glover You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Gay Grandpa He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127142) |
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Date: July 24th, 2025 10:56 AM Author: 'What Is It?' an essay by Crispin Hellion Glover “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Gay Grandpa It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127176) |
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Date: July 24th, 2025 11:38 AM Author: 'What Is It?' an essay by Crispin Hellion Glover No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Gay Grandpa You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127833) |
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Date: July 24th, 2025 2:58 PM Author: 'What Is It?' an essay by Crispin Hellion Glover *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Gay Grandpa Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49127971) |
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Date: July 24th, 2025 10:47 AM Author: 'What Is It?' an essay by Crispin Hellion Glover Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: 'What Is It?' an essay by Crispin Hellion Glover has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Gay Grandpa That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130310) |
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Date: July 25th, 2025 11:36 AM Author: 'What Is It?' an essay by Crispin Hellion Glover Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Gay Grandpa You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130452) |
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Date: July 25th, 2025 12:15 PM Author: 'What Is It?' an essay by Crispin Hellion Glover No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Gay Grandpa 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: 'What Is It?' an essay by Crispin Hellion Glover you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Gay Grandpa There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49129761) |
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Date: July 25th, 2025 12:42 AM Author: 'What Is It?' an essay by Crispin Hellion Glover you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Gay Grandpa Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130312) |
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Date: July 25th, 2025 12:35 AM Author: chilmata You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Drunkard How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49129849) |
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Date: July 25th, 2025 10:58 AM Author: chilmata I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Drunkard Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130819) |
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Date: July 25th, 2025 4:50 PM Author: chilmata Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Drunkard Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Gay Grandpa Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Terry Bollea Did Nothing Wrong (TDNW) just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Gay Grandpa His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49130316) |
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Date: July 25th, 2025 12:41 AM Author: ""H"'U"'L""K"'' is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Gay Grandpa 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id#49132063) |