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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
cerebral main people
  07/08/25
Have you tried /fit/?
fluffy alpha foreskin
  07/08/25
ChatGPT
Boyish fat ankles stage
  07/08/25
Hegemon
Curious Citrine Library
  07/08/25
That’s a good idea if you’re a short angry kike
galvanic garrison national security agency
  07/08/25
What about if you’re a retarded cuck like yourself?
Curious Citrine Library
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
galvanic garrison national security agency
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Curious Citrine Library
  07/08/25
Maybe you should update your perspective and realize that it...
galvanic garrison national security agency
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Curious Citrine Library
  07/08/25
You’re a short jewish pedophile that lives in asia ...
galvanic garrison national security agency
  07/08/25
you're a cum-eating cuck
Curious Citrine Library
  07/08/25
Nope Stop fucking kids, kike
galvanic garrison national security agency
  07/08/25
I do none of that but the fact you always poast about it see...
Curious Citrine Library
  07/08/25
You blew up at me because I made jokes about short kikes hav...
galvanic garrison national security agency
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Curious Citrine Library
  07/08/25
I’m glad you hate being a kike this much—you sho...
galvanic garrison national security agency
  07/08/25
You should have some shame about being an angry 24/7 online ...
Curious Citrine Library
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
galvanic garrison national security agency
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Curious Citrine Library
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
galvanic garrison national security agency
  07/08/25
that's not me but keep killing your last few brain cells wit...
Curious Citrine Library
  07/08/25
Feel free to explain which part isn’t accurate, you st...
galvanic garrison national security agency
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Curious Citrine Library
  07/08/25
Oh yes you’re definitely not a kike 😂
galvanic garrison national security agency
  07/08/25
(cum-eating cuck)
Curious Citrine Library
  07/08/25
hey man i hear u slurp other men's cum
well-lubricated effete crackhouse nowag
  07/08/25
There's a beautiful visual arc to this subthread
concupiscible kitchen
  07/08/25
So a short angry kike like you jewboy?
Tan zombie-like point rigpig
  07/08/25
If you need advice you shouldn’t be doing it
galvanic garrison national security agency
  07/08/25
Some friends at college. Earl also posted some good tips bac...
mahogany bisexual pistol
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Bat-shit-crazy scarlet ratface
  07/08/25
Lift heavy to failure until you can’t move and are in ...
jet irradiated nursing home
  07/08/25
Cr. The last rep that you channel the strength of your ances...
nubile fishy stage
  07/08/25
“Oy vey G-d please channel the strength of generations...
galvanic garrison national security agency
  07/08/25
Funny how you never type out "God" is that because...
Curious Citrine Library
  07/08/25
Oh look we got a smart one!
galvanic garrison national security agency
  07/08/25
kike cuck
Curious Citrine Library
  07/08/25
I’m glad you hate being a jew this much
galvanic garrison national security agency
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
shivering racy sex offender
  07/08/25
ifnb.blogspot.com
gold factory reset button abode
  07/08/25
church
vivacious cruise ship electric furnace
  07/08/25
xoxohth
Sadistic ivory office athletic conference
  07/08/25
lift nude. that's the only 'advice' you need.
Passionate jewess
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
pale appetizing station internal respiration
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Pontificating flatulent property
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: cerebral main people

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: fluffy alpha foreskin

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Boyish fat ankles stage

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Curious Citrine Library

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: galvanic garrison national security agency

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Curious Citrine Library

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: galvanic garrison national security agency

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Curious Citrine Library

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: galvanic garrison national security agency

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Curious Citrine Library

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: galvanic garrison national security agency

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Curious Citrine Library

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: galvanic garrison national security agency

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Curious Citrine Library

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: galvanic garrison national security agency

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Curious Citrine Library

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: galvanic garrison national security agency

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Curious Citrine Library

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: galvanic garrison national security agency

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Curious Citrine Library

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: galvanic garrison national security agency

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Curious Citrine Library

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: galvanic garrison national security agency

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Curious Citrine Library

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: galvanic garrison national security agency

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Curious Citrine Library

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: well-lubricated effete crackhouse nowag

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: concupiscible kitchen

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Tan zombie-like point rigpig

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: galvanic garrison national security agency

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: mahogany bisexual pistol

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Bat-shit-crazy scarlet ratface

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: jet irradiated nursing home

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: nubile fishy stage

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: galvanic garrison national security agency

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Curious Citrine Library

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: galvanic garrison national security agency

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Curious Citrine Library

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: galvanic garrison national security agency

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: shivering racy sex offender

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: gold factory reset button abode

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: vivacious cruise ship electric furnace

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Sadistic ivory office athletic conference

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Passionate jewess

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: pale appetizing station internal respiration

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Pontificating flatulent property

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id#49083069)