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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
peach jet-lagged senate water buffalo
  07/08/25
Have you tried /fit/?
Contagious Mahogany Haunted Graveyard
  07/08/25
ChatGPT
Cordovan razzle-dazzle school ladyboy
  07/08/25
Hegemon
Concupiscible bossy theater
  07/08/25
That’s a good idea if you’re a short angry kike
Buck-toothed brunch antidepressant drug
  07/08/25
What about if you’re a retarded cuck like yourself?
Concupiscible bossy theater
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Buck-toothed brunch antidepressant drug
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Concupiscible bossy theater
  07/08/25
Maybe you should update your perspective and realize that it...
Buck-toothed brunch antidepressant drug
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Concupiscible bossy theater
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Buck-toothed brunch antidepressant drug
  07/08/25
you're a cum-eating cuck
Concupiscible bossy theater
  07/08/25
Nope Stop fucking kids, kike
Buck-toothed brunch antidepressant drug
  07/08/25
I do none of that but the fact you always poast about it see...
Concupiscible bossy theater
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Buck-toothed brunch antidepressant drug
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Concupiscible bossy theater
  07/08/25
I’m glad you hate being a kike this much—you sho...
Buck-toothed brunch antidepressant drug
  07/08/25
You should have some shame about being an angry 24/7 online ...
Concupiscible bossy theater
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Buck-toothed brunch antidepressant drug
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Concupiscible bossy theater
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Buck-toothed brunch antidepressant drug
  07/08/25
that's not me but keep killing your last few brain cells wit...
Concupiscible bossy theater
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Buck-toothed brunch antidepressant drug
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Concupiscible bossy theater
  07/08/25
Oh yes you’re definitely not a kike 😂
Buck-toothed brunch antidepressant drug
  07/08/25
(cum-eating cuck)
Concupiscible bossy theater
  07/08/25
hey man i hear u slurp other men's cum
Aromatic filthy box office
  07/08/25
There's a beautiful visual arc to this subthread
canary church building filthpig
  07/08/25
So a short angry kike like you jewboy?
carnelian submissive nursing home
  07/08/25
If you need advice you shouldn’t be doing it
Buck-toothed brunch antidepressant drug
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Henna Karate Kitty
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Azure locus toaster
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Erotic liquid oxygen
  07/08/25
Cr. The last rep that you channel the strength of your ances...
ocher spot
  07/08/25
“Oy vey G-d please channel the strength of generations...
Buck-toothed brunch antidepressant drug
  07/08/25
Funny how you never type out "God" is that because...
Concupiscible bossy theater
  07/08/25
Oh look we got a smart one!
Buck-toothed brunch antidepressant drug
  07/08/25
kike cuck
Concupiscible bossy theater
  07/08/25
I’m glad you hate being a jew this much
Buck-toothed brunch antidepressant drug
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
spectacular scarlet police squad
  07/08/25
ifnb.blogspot.com
Hilarious den
  07/08/25
church
Galvanic sex offender
  07/08/25
xoxohth
floppy office boistinker
  07/08/25
lift nude. that's the only 'advice' you need.
orchid federal gas station
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Pearly corn cake
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Opaque costumed pervert
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: peach jet-lagged senate water buffalo

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Contagious Mahogany Haunted Graveyard

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Cordovan razzle-dazzle school ladyboy

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Concupiscible bossy theater

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Buck-toothed brunch antidepressant drug

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Concupiscible bossy theater

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Buck-toothed brunch antidepressant drug

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Concupiscible bossy theater

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Buck-toothed brunch antidepressant drug

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Concupiscible bossy theater

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Buck-toothed brunch antidepressant drug

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Concupiscible bossy theater

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Buck-toothed brunch antidepressant drug

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Concupiscible bossy theater

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Buck-toothed brunch antidepressant drug

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Concupiscible bossy theater

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Buck-toothed brunch antidepressant drug

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Concupiscible bossy theater

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Buck-toothed brunch antidepressant drug

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Concupiscible bossy theater

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Buck-toothed brunch antidepressant drug

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Concupiscible bossy theater

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Buck-toothed brunch antidepressant drug

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Concupiscible bossy theater

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Buck-toothed brunch antidepressant drug

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Concupiscible bossy theater

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Aromatic filthy box office

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: canary church building filthpig

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: carnelian submissive nursing home

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Buck-toothed brunch antidepressant drug

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Henna Karate Kitty

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Azure locus toaster

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Erotic liquid oxygen

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: ocher spot

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Buck-toothed brunch antidepressant drug

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Concupiscible bossy theater

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Buck-toothed brunch antidepressant drug

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Concupiscible bossy theater

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Buck-toothed brunch antidepressant drug

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: spectacular scarlet police squad

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Hilarious den

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Galvanic sex offender

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: floppy office boistinker

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: orchid federal gas station

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Pearly corn cake

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Opaque costumed pervert

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083069)