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rate my workout
| ruby volcanic crater | 11/15/25 |
| ruby volcanic crater | 11/15/25 |
| ruby volcanic crater | 11/15/25 |
| ruby volcanic crater | 11/18/25 |
| Clear Piazza | 11/18/25 |
| ruby volcanic crater | 11/22/25 |
| Clear Piazza | 11/23/25 |
| ruby volcanic crater | 11/23/25 |
| Clear Piazza | 11/23/25 |
| khaki costumed electric furnace | 11/18/25 |
| vermilion hairraiser cuck | 11/23/25 |
| Marvelous Boltzmann Nursing Home | 11/23/25 |
| ruby volcanic crater | 11/27/25 |
| ruby volcanic crater | 11/29/25 |
Poast new message in this thread
Date: November 15th, 2025 3:12 PM Author: ruby volcanic crater 5'9" 155lb
did 250 push ups and 250 squats.
was it a good workout? |
Date: November 15th, 2025 3:32 PM Author: ruby volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49433508) |
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Date: November 15th, 2025 3:44 PM Author: ruby volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49433549) |
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Date: November 18th, 2025 7:48 PM Author: ruby volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49442162) |
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Date: November 18th, 2025 7:53 PM Author: Clear Piazza How many 250 squats?
I hate putting on 2.5 plates. |
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Date: November 22nd, 2025 8:20 PM Author: ruby volcanic crater 250 reps of bodyweight squats. (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49452817) |
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Date: November 23rd, 2025 8:39 AM Author: Clear Piazza Oh, you're talking about a cardio workout.
This is still 120 unless you're morbidly obese or convalescing.
Activities like moving around or walking or getting up from a lower position are basic daily functions that aren't exercise. |
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Date: November 23rd, 2025 11:47 AM Author: ruby volcanic crater ok, so what workout do you recommend instead? (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49453797) |
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Date: November 23rd, 2025 2:03 PM Author: Clear Piazza I abhor cardio, especially sitting on something for an hour.
Since I enjoy walking in the woods, I use a weighted vest for active recovery/cardio. 20-25% of your bodyweight is a good target for a couple miles.
Tire flipping is also good, but I don't have access to a tire anymore.
Dynamic workouts can also function as cardio with sufficient volume. Breathing squats are great, but keep a bucket nearby. |
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Date: November 18th, 2025 7:55 PM Author: khaki costumed electric furnace i could bench press u for reps all day (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49442188) |
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Date: November 23rd, 2025 8:43 AM Author: vermilion hairraiser cuck get some dumbells or something all that pivoting is gonna fuck up your joints (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49453447) |
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Date: November 23rd, 2025 8:45 AM Author: Marvelous Boltzmann Nursing Home if you’re a chick, lose 25 lbs
if you’re a dude, kys for being a midget |
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Date: November 27th, 2025 11:16 AM Author: ruby volcanic crater did it again today, god damn its a tough workout! (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49465433) |
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Date: November 29th, 2025 5:10 PM Author: ruby volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5798503&forum_id=2...id.#49470801) |