also I realize why you vote democrat, married a black woman, and post nudes for men on a nearly men only-chat blog.

YOU'RE A self-loathing FAGGOT.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50005240)

TBF, I've dropped weight as I've gotten older. Apparently, maintaining a higher bodyweight & setting PRs is quite different in your 40s than in your 20s.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004846)

We're conditioned to look at IFBB pros and consider NPC guys to be "normal." The Frank Zanes will live much longer & healthier than the Nassar El Sonbatys.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004912)

Thx

Thank,

Terminally Stressed Out Service Partner About to Take It Out On You

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004957)

I don't pay attention to calories and I don't even know what "macros" are, but I only eat proper food (I cook about five nights a week, and grab Panda or Jersey Mike or plate lunch two nights)

I still mostly do intermittent fasting, but I'm not strict about it.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004943)

https://spot.colorado.edu/~tooley/DavidBarnettAffair.html

Gonna read all this tomorrow, but LJL at higher ed. Notably this occurred before metoo and it was all about some report be wrote? Jfc.

Gonna read all this tomorrow. Things like this are always a good reminder on why the anti-woke reaction was necessary and how libs wanted us all dead.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004992)

Considering he already had his reputation damaged and extracted a settlement from CU, I would hope he wouldn't even pay a nuisance settlement on principle. Then again I've seen plenty of people do it just to be done with the nightmare. What a crock of shit. Glad this d00d maed it, countless others weren't so lucky.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50005028)

probably ~50% of my profs were married to a former student. This was nbd in the 70s and 80s when they were coming up.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50006228)

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50004966)

Tattoos are a disaster too, enjoy those getting ickier (to yourself and everyone else) with each passing year 👍

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50006094)

I do, however, see a lot of really pathetic simping for EPAH from physically and financially inferior lawyers though 🤔

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50006244)

OP otoh shaves his chest, has stupid tattoos and castrates his children

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50018962)

i exercise regularly, eat clean but can't get rid of lingering visceral fat

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50007401)

I don't pay attention to calories and I don't even know what "macros" are, but I only eat proper food (I cook about five nights a week, and grab Panda or Jersey Mike or plate lunch two nights)

I still mostly do intermittent fasting, but I'm not strict about it.

I don't take "vitamins" or "supplements," both of which are likely flame

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50007408)

More than 50% Irish though.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50007438)

fillers look awful and can migrate to other places on your face. not worth it

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50021190)

-when you were much heavier and more muscular years ago XO bros would ask you about your routine and for eating you were always like "oh I gee I dunno, maybe just some health snacks during the day and then whatever chicken and veggies thing the housekeeper makes, I don't think about food!" that aww shucks routine was consistent for years when you would post your mirror selfies but then in this thread you admit to deliberately eating for mass until your doctor told you to knock it off.

-LOL in the past, where you look as yo udo here, you have repeatedly claimed to not shave your arms/stomach/pubes/etc. you either have some kind of rare below the neck alopecia or just another thing you can't cop to.

-you are a good dude but you have a giant ego and always obfuscate, muddle, or straight up BS about anything that casts you in an even slightly negative light. most wouldn't judge you for some juice but you are seeking attention here and for whatever reason prefer to posture as doing this effortlessly, or without 'cheating' (in your mind). riles the haters more! is probably the rationale but it's really just the extra dopamine of the 'this is nothing to me' flex.

-we know you know the power of hormones and you're certainly no stranger to talking to doctors about them.

-plenty of people younger and fitter who are very active daily including shit like surfing and don't maintain that level of rip. there are plenty of sloppy looking people on surfboards everywhere and many of them are working blue collar jobs or working out way more often. you could claim it's just excellent genes but you have also shown pictures of yourself much younger and you're not gifted. at 50, an hour a day of longboard surfing on the extremely chill breaks of waikiki where there are 75 and 10 year olds surfing plus one lifting session a week doesn't produce that kind of lean mass and core development without drugs and mor than maintenance lifting.

-you have and have always had visibly weak wrists and dainty hands, which is often a giveaway when they're not coordinate to a more developed physique.

you ain't fooled me son but understand i don't judge it either. i'll probably be signing up for the same stack when i am your age because i also can't stand to let it go.

and nice cock bro, great job.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50018575)

I don't think you've been following closely enough -- for at least 15 years I've complained here about having to forcefeed to keep my weight up.

And I'm sorry to hear that it makes you maf and jelly, but I've never done any supplements other than creatine, or done any drugs or hormones or anything like that. And I just don't have much upper body hair. Plenty of guys don't. I think if you review my ancestry.com report ^^ you'll find a lot of helpful info.

It's probably just a combination of IF and eating only real food. If you look back at beach pics from the 20s and 30s, you'll see that plenty of guys looked like me (except less muscle because lifting wasn't a thing)

But anyway, thank you for the compliment of lean mass and core development.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50019598)

I also remember him insisting he didn't eat a lot. Then some ape detective poasted side-by-side pics demonstrating how shaved his forearms at some point between the two. This was in the pre-voluntary outing era when he was posting erect COCK photos to XO and humorlessly feuding with Halford RIP. Lord knows he isn't telling the truth about the Halford stuff. Have to also consider the extremely gay lisp voice's role in all this hmmmmm.

EPAH has become a top 10 content create in XO 2020-2026 and he likes it here, so I give as much grace as I can even though he is perennially full of shit. And consider this is clearly a lifelong <><><>NO MALE FRIENDS<><><> person so that also recommends some tolerance because he doesn't know any better. This is masculine competition for someone like him.

(http://www.autoadmit.com/thread.php?thread_id=5883292&forum_id=2...id.#50021166)