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I weighed 219 lb last week. Today I weighed in at...

215
Abnormal institution philosopher-king
  07/17/25
213
Abnormal institution philosopher-king
  07/18/25
is this supposed to be a big deal?
Swollen Fiercely-loyal Athletic Conference Telephone
  07/18/25
Are you a stupid faggot?
Abnormal institution philosopher-king
  07/18/25
no, are you a fat faggot?
Swollen Fiercely-loyal Athletic Conference Telephone
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Abnormal institution philosopher-king
  07/18/25
good job
Buff irradiated set psychic
  07/18/25
Thanks man.
Abnormal institution philosopher-king
  07/18/25
...
Haunting whorehouse gaping
  07/19/25
Progress.
supple school cafeteria
  07/18/25
Ty, feels good
Abnormal institution philosopher-king
  07/18/25
diet?
Mauve hyperventilating gas station
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Abnormal institution philosopher-king
  07/18/25
lol ur fat
Swollen Fiercely-loyal Athletic Conference Telephone
  07/18/25
Also I work multiple shifts to pay child support and only av...
Abnormal institution philosopher-king
  07/18/25
sounds healthy
Lavender crawly antidepressant drug
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Abnormal institution philosopher-king
  07/18/25
cq
ruby laughsome dingle berry
  07/19/25
(xo 2025
Bespoke becky
  07/23/25
r u 6"4"?
Silver adulterous casino mexican
  07/18/25
211
Abnormal institution philosopher-king
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
supple school cafeteria
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Abnormal institution philosopher-king
  07/19/25
Insomnia
supple school cafeteria
  07/19/25
...
Haunting whorehouse gaping
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
ruby laughsome dingle berry
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Pontificating water buffalo therapy
  07/19/25
...
Abnormal institution philosopher-king
  07/19/25
...
Painfully honest gunner voyeur
  07/19/25
tp
Haunting whorehouse gaping
  07/19/25
...
Abnormal institution philosopher-king
  07/19/25
CRACKing up?
supple school cafeteria
  07/19/25
Sounds like a great step mom
Pontificating water buffalo therapy
  07/20/25
I notice you've taken an interest in my love life, why?
Abnormal institution philosopher-king
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Pontificating water buffalo therapy
  07/20/25
211 Stalled for some reason despite barely eating today
Abnormal institution philosopher-king
  07/20/25
That happens. Eat some fiber.
supple school cafeteria
  07/20/25
I went from 185 to 165 in the last couple months.
cyan stage digit ratio
  07/20/25
AIDS?
supple school cafeteria
  07/20/25
Cardio and lifting
cyan stage digit ratio
  07/20/25
180 err 165lbs
supple school cafeteria
  07/20/25
208.8
Abnormal institution philosopher-king
  07/22/25
...
supple school cafeteria
  07/23/25
Thanks for the encouragement man.
Abnormal institution philosopher-king
  07/23/25
Getting under 200 is a big milestone.
supple school cafeteria
  07/23/25
Unlocking this achievement by Monday night
Abnormal institution philosopher-king
  07/23/25
180 keep it up, brother
Haunting whorehouse gaping
  07/26/25
...
Abnormal institution philosopher-king
  07/23/25
...
Wonderful step-uncle's house brethren
  07/23/25
208.2
Abnormal institution philosopher-king
  07/24/25
...
supple school cafeteria
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Abnormal institution philosopher-king
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
cowardly bronze kitty cat death wish
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Abnormal institution philosopher-king
  07/24/25
says the guy with a fucked up neck
cowardly bronze kitty cat death wish
  07/24/25
no one said this would be easy
Abnormal institution philosopher-king
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
cowardly bronze kitty cat death wish
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Abnormal institution philosopher-king
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
cowardly bronze kitty cat death wish
  07/24/25
You should be able to do a lot more for a short fat jew with...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Abnormal institution philosopher-king
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Misunderstood State
  07/24/25
You’re a creepier kike than this loser
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
He has to stop
Abnormal institution philosopher-king
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
It's destroying you
Abnormal institution philosopher-king
  07/24/25
No You’re a retarded kike, fuck you
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
You are actively destroying yourself
Abnormal institution philosopher-king
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
Your poasting is what's destroying you
Abnormal institution philosopher-king
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Abnormal institution philosopher-king
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/25/25
You're already in Hell
Abnormal institution philosopher-king
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Abnormal institution philosopher-king
  07/25/25
you're still a short fat kike
Overrated Fragrant Sweet Tailpipe Giraffe
  07/25/25
There's what to get better for
Abnormal institution philosopher-king
  07/25/25
you're a waste of life
Overrated Fragrant Sweet Tailpipe Giraffe
  07/25/25
Ill let God decide about that
Abnormal institution philosopher-king
  07/25/25
...
Haunting whorehouse gaping
  07/26/25
You are going to give yourself diabetes from fasting like th...
Orange corner
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
supple school cafeteria
  07/25/25
I’m not fat at all.
Orange corner
  07/25/25
Did you eat a dozen donuts before the test?
supple school cafeteria
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Orange corner
  07/25/25
Sounds like flame.
supple school cafeteria
  07/25/25
Interesting
Abnormal institution philosopher-king
  07/26/25
just walk after you eat jfc
cowardly bronze kitty cat death wish
  07/26/25
His build typifies "wiry"
Abnormal institution philosopher-king
  07/25/25
is that fat bitch still poasting about his weight?
Swollen Fiercely-loyal Athletic Conference Telephone
  07/25/25
205.8
Abnormal institution philosopher-king
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Overrated Fragrant Sweet Tailpipe Giraffe
  07/26/25
An you put the words “short” and “fat&rdq...
cyan stage digit ratio
  07/26/25
Can you hop off my dick?
Overrated Fragrant Sweet Tailpipe Giraffe
  07/26/25
I prayed for you this morning. Please do the same for me.
Abnormal institution philosopher-king
  07/26/25
He worships at a temple
brown eyes and i were tired
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
a pretext for jewish money laundering schemes
  07/26/25
204.8
Gay Grandpa
  07/30/25
good initial progress but loss should be harder from now on....
Terry Bollea Did Nothing Wrong
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Gay Grandpa
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Terry Bollea Did Nothing Wrong
  07/31/25
Ill starve myself till I hit 175
Gay Grandpa
  07/31/25
and you’ll be 225 within a year
Terry Bollea Did Nothing Wrong
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
~~(> ' ' )>
  08/01/25
How did you lose 200lb?
Gay Grandpa
  08/01/25
202.2
Gay Grandpa
  07/31/25
Congrats on being a short fat kike! God hates you
a pretext for jewish money laundering schemes
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Gay Grandpa
  07/31/25
kikes are utterly pathetic
a pretext for jewish money laundering schemes
  07/31/25
Noted
Gay Grandpa
  07/31/25
no you need to dwell on it, kike
a pretext for jewish money laundering schemes
  08/01/25
Shooting for 199 by Sunday
Gay Grandpa
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Drunkard
  08/01/25
...
Gay Grandpa
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Drunkard
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Gay Grandpa
  08/01/25
Me too brother. Me too.
Drunkard
  08/02/25
I am in pain constantly which is really not a bad thing tp
shitlaw boss vibecoding productivity tracker
  08/01/25
...
Gay Grandpa
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Drunkard
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
shitlaw boss vibecoding productivity tracker
  08/02/25
Injuries like this one can result in being on painkillers fo...
Gay Grandpa
  08/02/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Abnormal institution philosopher-king

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Abnormal institution philosopher-king

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Swollen Fiercely-loyal Athletic Conference Telephone

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Abnormal institution philosopher-king

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Swollen Fiercely-loyal Athletic Conference Telephone

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Abnormal institution philosopher-king

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Buff irradiated set psychic

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Abnormal institution philosopher-king

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Haunting whorehouse gaping



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: supple school cafeteria

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Abnormal institution philosopher-king

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Mauve hyperventilating gas station

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Abnormal institution philosopher-king

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Swollen Fiercely-loyal Athletic Conference Telephone

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Abnormal institution philosopher-king

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Lavender crawly antidepressant drug

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Abnormal institution philosopher-king

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: ruby laughsome dingle berry

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Bespoke becky

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Silver adulterous casino mexican

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Abnormal institution philosopher-king

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: supple school cafeteria

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Abnormal institution philosopher-king

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: supple school cafeteria

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Haunting whorehouse gaping



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: ruby laughsome dingle berry

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Pontificating water buffalo therapy

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Abnormal institution philosopher-king



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Painfully honest gunner voyeur



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Haunting whorehouse gaping

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Abnormal institution philosopher-king



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: supple school cafeteria

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Pontificating water buffalo therapy

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Abnormal institution philosopher-king

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Pontificating water buffalo therapy

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Abnormal institution philosopher-king

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: supple school cafeteria

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: cyan stage digit ratio

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: supple school cafeteria

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: cyan stage digit ratio

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: supple school cafeteria

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Abnormal institution philosopher-king

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: supple school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Abnormal institution philosopher-king

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: supple school cafeteria

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Abnormal institution philosopher-king

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Haunting whorehouse gaping

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Abnormal institution philosopher-king



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Wonderful step-uncle's house brethren



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Abnormal institution philosopher-king

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: supple school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Abnormal institution philosopher-king

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: cowardly bronze kitty cat death wish

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Abnormal institution philosopher-king

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: cowardly bronze kitty cat death wish

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Abnormal institution philosopher-king

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: cowardly bronze kitty cat death wish

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Abnormal institution philosopher-king

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: cowardly bronze kitty cat death wish

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Abnormal institution philosopher-king

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Misunderstood State

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Abnormal institution philosopher-king

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Abnormal institution philosopher-king

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Abnormal institution philosopher-king

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Abnormal institution philosopher-king

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Abnormal institution philosopher-king

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Abnormal institution philosopher-king

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Abnormal institution philosopher-king

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Abnormal institution philosopher-king

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Abnormal institution philosopher-king

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Haunting whorehouse gaping



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Orange corner

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: supple school cafeteria

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Orange corner

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: supple school cafeteria

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Orange corner

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: supple school cafeteria

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Abnormal institution philosopher-king

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: cowardly bronze kitty cat death wish

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Abnormal institution philosopher-king

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Swollen Fiercely-loyal Athletic Conference Telephone

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Abnormal institution philosopher-king

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: cyan stage digit ratio

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Overrated Fragrant Sweet Tailpipe Giraffe

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Abnormal institution philosopher-king

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: brown eyes and i were tired ((zurich is stained))

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: a pretext for jewish money laundering schemes

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Gay Grandpa

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Terry Bollea Did Nothing Wrong (TDNW)

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Gay Grandpa

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Terry Bollea Did Nothing Wrong (TDNW)

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Gay Grandpa

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Terry Bollea Did Nothing Wrong (TDNW)

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: ~~(> ' ' )>

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Gay Grandpa

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147695)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Gay Grandpa

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: a pretext for jewish money laundering schemes

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Gay Grandpa

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: a pretext for jewish money laundering schemes

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Gay Grandpa

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: a pretext for jewish money laundering schemes

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Gay Grandpa

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Drunkard

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Drunkard

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Gay Grandpa

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: shitlaw boss vibecoding productivity tracker (🧐)

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: shitlaw boss vibecoding productivity tracker (🧐)

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150694)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Gay Grandpa

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150724)