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clinically depressed for years. what can i try?
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Date: August 2nd, 2025 2:37 PM Author: '"'"''"'"'''"''" it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: grievance officer Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: Oh, you travel? ( ) Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 2nd, 2025 2:45 PM Author: cannon Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151117) |
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Date: August 2nd, 2025 2:51 PM Author: Gay Grandpa A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: peeface serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: cock of michael obama Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: we have such sights to show you Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: ,.,.,.,,,.,,.,..,.,.,.,.,,. Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151155) |
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Date: August 2nd, 2025 3:23 PM Author: Mainlining the $ecret Truth of the Univer$e (You = Privy to The Great Becumming™ = Welcum to The Goodie Room™) 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: ,.,..,,.,...,.,.,,.,..,,,.,.,.,.,.,.,.,.,.,.,.,. Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:51 PM Author: my thoughts exactly sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: Upper Middle Class Dad in quarter zip golf pullove Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: i gave my cousin head all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: '"'"''"'"'''"''" (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: The Wandering Mercatores (from the Euphrates to the Forum) If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151476) |