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I weighed 219 lb last week. Today I weighed in at...

215
Ungodly talented friendly grandma business firm
  07/17/25
213
Ungodly talented friendly grandma business firm
  07/18/25
is this supposed to be a big deal?
Comical zombie-like nursing home
  07/18/25
Are you a stupid faggot?
Ungodly talented friendly grandma business firm
  07/18/25
no, are you a fat faggot?
Comical zombie-like nursing home
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Ungodly talented friendly grandma business firm
  07/18/25
good job
Purple fanboi
  07/18/25
Thanks man.
Ungodly talented friendly grandma business firm
  07/18/25
...
Diverse Hall
  07/19/25
Progress.
Razzle-dazzle stead mood
  07/18/25
Ty, feels good
Ungodly talented friendly grandma business firm
  07/18/25
diet?
Contagious pozpig
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Ungodly talented friendly grandma business firm
  07/18/25
lol ur fat
Comical zombie-like nursing home
  07/18/25
Also I work multiple shifts to pay child support and only av...
Ungodly talented friendly grandma business firm
  07/18/25
sounds healthy
Bistre sneaky criminal
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Ungodly talented friendly grandma business firm
  07/18/25
cq
Territorial stag film
  07/19/25
(xo 2025
spectacular center feces
  07/23/25
r u 6"4"?
chartreuse trust fund turdskin
  07/18/25
211
Ungodly talented friendly grandma business firm
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Razzle-dazzle stead mood
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Ungodly talented friendly grandma business firm
  07/19/25
Insomnia
Razzle-dazzle stead mood
  07/19/25
...
Diverse Hall
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Territorial stag film
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Chestnut spot partner
  07/19/25
...
Ungodly talented friendly grandma business firm
  07/19/25
...
Navy razzle school gunner
  07/19/25
tp
Diverse Hall
  07/19/25
...
Ungodly talented friendly grandma business firm
  07/19/25
CRACKing up?
Razzle-dazzle stead mood
  07/19/25
Sounds like a great step mom
Chestnut spot partner
  07/20/25
I notice you've taken an interest in my love life, why?
Ungodly talented friendly grandma business firm
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Chestnut spot partner
  07/20/25
211 Stalled for some reason despite barely eating today
Ungodly talented friendly grandma business firm
  07/20/25
That happens. Eat some fiber.
Razzle-dazzle stead mood
  07/20/25
I went from 185 to 165 in the last couple months.
Trip parlour psychic
  07/20/25
AIDS?
Razzle-dazzle stead mood
  07/20/25
Cardio and lifting
Trip parlour psychic
  07/20/25
180 err 165lbs
Razzle-dazzle stead mood
  07/20/25
208.8
Ungodly talented friendly grandma business firm
  07/22/25
...
Razzle-dazzle stead mood
  07/23/25
Thanks for the encouragement man.
Ungodly talented friendly grandma business firm
  07/23/25
Getting under 200 is a big milestone.
Razzle-dazzle stead mood
  07/23/25
Unlocking this achievement by Monday night
Ungodly talented friendly grandma business firm
  07/23/25
180 keep it up, brother
Diverse Hall
  07/26/25
...
Ungodly talented friendly grandma business firm
  07/23/25
...
Vivacious fuchsia corner elastic band
  07/23/25
208.2
Ungodly talented friendly grandma business firm
  07/24/25
...
Razzle-dazzle stead mood
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Ungodly talented friendly grandma business firm
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
floppy doobsian sound barrier
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Ungodly talented friendly grandma business firm
  07/24/25
says the guy with a fucked up neck
floppy doobsian sound barrier
  07/24/25
no one said this would be easy
Ungodly talented friendly grandma business firm
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
floppy doobsian sound barrier
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Ungodly talented friendly grandma business firm
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
floppy doobsian sound barrier
  07/24/25
You should be able to do a lot more for a short fat jew with...
Racy hairy legs
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Ungodly talented friendly grandma business firm
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
marvelous state hominid
  07/24/25
You’re a creepier kike than this loser
Racy hairy legs
  07/24/25
He has to stop
Ungodly talented friendly grandma business firm
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Racy hairy legs
  07/24/25
It's destroying you
Ungodly talented friendly grandma business firm
  07/24/25
No You’re a retarded kike, fuck you
Racy hairy legs
  07/24/25
You are actively destroying yourself
Ungodly talented friendly grandma business firm
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Racy hairy legs
  07/24/25
Your poasting is what's destroying you
Ungodly talented friendly grandma business firm
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Racy hairy legs
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Racy hairy legs
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Ungodly talented friendly grandma business firm
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Racy hairy legs
  07/25/25
You're already in Hell
Ungodly talented friendly grandma business firm
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Racy hairy legs
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Ungodly talented friendly grandma business firm
  07/25/25
you're still a short fat kike
Racy hairy legs
  07/25/25
There's what to get better for
Ungodly talented friendly grandma business firm
  07/25/25
you're a waste of life
Racy hairy legs
  07/25/25
Ill let God decide about that
Ungodly talented friendly grandma business firm
  07/25/25
...
Diverse Hall
  07/26/25
You are going to give yourself diabetes from fasting like th...
Self-centered big-titted coffee pot
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Razzle-dazzle stead mood
  07/25/25
I’m not fat at all.
Self-centered big-titted coffee pot
  07/25/25
Did you eat a dozen donuts before the test?
Razzle-dazzle stead mood
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Self-centered big-titted coffee pot
  07/25/25
Sounds like flame.
Razzle-dazzle stead mood
  07/25/25
Interesting
Ungodly talented friendly grandma business firm
  07/26/25
just walk after you eat jfc
floppy doobsian sound barrier
  07/26/25
His build typifies "wiry"
Ungodly talented friendly grandma business firm
  07/25/25
is that fat bitch still poasting about his weight?
Comical zombie-like nursing home
  07/25/25
205.8
Ungodly talented friendly grandma business firm
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Racy hairy legs
  07/26/25
An you put the words “short” and “fat&rdq...
Trip parlour psychic
  07/26/25
Can you hop off my dick?
Racy hairy legs
  07/26/25
I prayed for you this morning. Please do the same for me.
Ungodly talented friendly grandma business firm
  07/26/25
He worships at a temple
Trip parlour psychic
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Racy hairy legs
  07/26/25
204.8
Ungodly talented friendly grandma business firm
  07/30/25
good initial progress but loss should be harder from now on....
floppy doobsian sound barrier
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Ungodly talented friendly grandma business firm
  07/31/25
anyone can starve themselves, but it’s not good or sus...
floppy doobsian sound barrier
  07/31/25
Ill starve myself till I hit 175
Ungodly talented friendly grandma business firm
  07/31/25
and you’ll be 225 within a year
floppy doobsian sound barrier
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
stirring ceo
  08/01/25
How did you lose 200lb?
Ungodly talented friendly grandma business firm
  08/01/25
I counted calories and ate significantly less and stuck to i...
stirring ceo
  08/02/25
202.2
Ungodly talented friendly grandma business firm
  07/31/25
Congrats on being a short fat kike! God hates you
Racy hairy legs
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Ungodly talented friendly grandma business firm
  07/31/25
kikes are utterly pathetic
Racy hairy legs
  07/31/25
Noted
Ungodly talented friendly grandma business firm
  07/31/25
no you need to dwell on it, kike
Racy hairy legs
  08/01/25
Shooting for 199 by Sunday
Ungodly talented friendly grandma business firm
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Razzle-dazzle stead mood
  08/01/25
...
Ungodly talented friendly grandma business firm
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Razzle-dazzle stead mood
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Ungodly talented friendly grandma business firm
  08/01/25
Me too brother. Me too.
Razzle-dazzle stead mood
  08/02/25
I am in pain constantly which is really not a bad thing tp
Slippery opaque mediation
  08/01/25
...
Ungodly talented friendly grandma business firm
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Razzle-dazzle stead mood
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Slippery opaque mediation
  08/02/25
...
Christopher Spinelli rapes children
  08/07/25
Injuries like this one can result in being on painkillers fo...
Ungodly talented friendly grandma business firm
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Ungodly talented friendly grandma business firm
  08/02/25
201.6
Ungodly talented friendly grandma business firm
  08/05/25
199.6 So im below 200 for the first time in years
Gay Grandpa
  08/07/25
180
STEPHEN MILLER
  08/09/25
eventually I'll be at my goal of 175.
Gay Grandpa
  08/07/25
You can get down lower than that bro. Get shredded.
Drunkard
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Gay Grandpa
  08/07/25
Brad Pitt in flight club
Drunkard
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
"""'"'"""''
  08/07/25
Which one?
Gay Grandpa
  08/07/25
holy shit, i've been more or less the same since high school...
\'\'\"\"\'\'\'\"
  08/07/25
198.4
Gay Grandpa
  08/08/25
...
STEPHEN MILLER
  08/09/25
...
Drunkard
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Gay Grandpa
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Drunkard
  08/09/25
Holy shit how fucking fat I am even at 198
Gay Grandpa
  08/11/25
congrats on being a short fat kike
Christopher Spinelli rapes children
  08/11/25
ran here
Mr Right
  08/11/25
Cutting the way you are you are losing muscle.
Drunkard
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Gay Grandpa
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
STEPHEN MILLER
  08/12/25
This, although I think 200g is a bit high.
Drunkard
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
STEPHEN MILLER
  08/13/25
197.2
Gay Grandpa
  08/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Ungodly talented friendly grandma business firm

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Ungodly talented friendly grandma business firm

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Comical zombie-like nursing home

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Ungodly talented friendly grandma business firm

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Comical zombie-like nursing home

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Ungodly talented friendly grandma business firm

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Purple fanboi

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Ungodly talented friendly grandma business firm

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Diverse Hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Razzle-dazzle stead mood

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Ungodly talented friendly grandma business firm

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Contagious pozpig

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Ungodly talented friendly grandma business firm

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Comical zombie-like nursing home

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Ungodly talented friendly grandma business firm

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Bistre sneaky criminal

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Ungodly talented friendly grandma business firm

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Territorial stag film

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: spectacular center feces

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: chartreuse trust fund turdskin

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Ungodly talented friendly grandma business firm

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Razzle-dazzle stead mood

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Ungodly talented friendly grandma business firm

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Razzle-dazzle stead mood

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Diverse Hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Territorial stag film

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Chestnut spot partner

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Ungodly talented friendly grandma business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Navy razzle school gunner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Diverse Hall

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Ungodly talented friendly grandma business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Razzle-dazzle stead mood

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Chestnut spot partner

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Ungodly talented friendly grandma business firm

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Chestnut spot partner

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Ungodly talented friendly grandma business firm

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Razzle-dazzle stead mood

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Trip parlour psychic

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Razzle-dazzle stead mood

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Trip parlour psychic

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Razzle-dazzle stead mood

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Ungodly talented friendly grandma business firm

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Razzle-dazzle stead mood



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Ungodly talented friendly grandma business firm

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Razzle-dazzle stead mood

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Ungodly talented friendly grandma business firm

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Diverse Hall

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Ungodly talented friendly grandma business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Vivacious fuchsia corner elastic band



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Ungodly talented friendly grandma business firm

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Razzle-dazzle stead mood



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Ungodly talented friendly grandma business firm

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: floppy doobsian sound barrier

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Ungodly talented friendly grandma business firm

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: floppy doobsian sound barrier

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Ungodly talented friendly grandma business firm

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: floppy doobsian sound barrier

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Ungodly talented friendly grandma business firm

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: floppy doobsian sound barrier

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Racy hairy legs

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Ungodly talented friendly grandma business firm

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: marvelous state hominid

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Racy hairy legs

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Ungodly talented friendly grandma business firm

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Racy hairy legs

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Ungodly talented friendly grandma business firm

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Racy hairy legs

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Ungodly talented friendly grandma business firm

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Racy hairy legs

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Ungodly talented friendly grandma business firm

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Racy hairy legs

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Racy hairy legs

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Ungodly talented friendly grandma business firm

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Racy hairy legs

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Ungodly talented friendly grandma business firm

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Racy hairy legs

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Ungodly talented friendly grandma business firm

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Racy hairy legs

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Ungodly talented friendly grandma business firm

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Racy hairy legs

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Ungodly talented friendly grandma business firm

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Diverse Hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Self-centered big-titted coffee pot

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Razzle-dazzle stead mood

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Self-centered big-titted coffee pot

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Razzle-dazzle stead mood

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Self-centered big-titted coffee pot

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Razzle-dazzle stead mood

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Ungodly talented friendly grandma business firm

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: floppy doobsian sound barrier

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Ungodly talented friendly grandma business firm

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Comical zombie-like nursing home

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Ungodly talented friendly grandma business firm

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Racy hairy legs

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Trip parlour psychic

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Racy hairy legs

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Ungodly talented friendly grandma business firm

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Trip parlour psychic

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Racy hairy legs

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Ungodly talented friendly grandma business firm

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: floppy doobsian sound barrier

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Ungodly talented friendly grandma business firm

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: floppy doobsian sound barrier

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Ungodly talented friendly grandma business firm

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: floppy doobsian sound barrier

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: stirring ceo

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Ungodly talented friendly grandma business firm

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: stirring ceo

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Ungodly talented friendly grandma business firm

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Racy hairy legs

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Ungodly talented friendly grandma business firm

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Racy hairy legs

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Ungodly talented friendly grandma business firm

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Racy hairy legs

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Ungodly talented friendly grandma business firm

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Razzle-dazzle stead mood

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Ungodly talented friendly grandma business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Razzle-dazzle stead mood

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Ungodly talented friendly grandma business firm

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Razzle-dazzle stead mood

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Slippery opaque mediation

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Ungodly talented friendly grandma business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Razzle-dazzle stead mood

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Slippery opaque mediation

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Christopher Spinelli rapes children



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Ungodly talented friendly grandma business firm

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Ungodly talented friendly grandma business firm

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Ungodly talented friendly grandma business firm

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Gay Grandpa

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Gay Grandpa

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Drunkard

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Gay Grandpa

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Drunkard

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: """'"'"""''

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Gay Grandpa

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49164060)



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Date: August 7th, 2025 2:58 PM
Author: \'\'\"\"\'\'\'\"

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165060)



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Date: August 8th, 2025 11:55 PM
Author: Gay Grandpa

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169016)



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Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169055)



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Date: August 9th, 2025 1:09 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169085)



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Date: August 9th, 2025 1:24 AM
Author: Gay Grandpa

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169094)



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Date: August 9th, 2025 1:26 AM
Author: Drunkard

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169095)



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Date: August 11th, 2025 7:28 PM
Author: Gay Grandpa

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176241)



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Date: August 11th, 2025 7:28 PM
Author: Christopher Spinelli rapes children

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176242)



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Date: August 11th, 2025 7:32 PM
Author: Mr Right

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176251)



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Date: August 11th, 2025 10:48 PM
Author: Drunkard

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176832)



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Date: August 12th, 2025 11:10 AM
Author: Gay Grandpa

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178070)



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Date: August 12th, 2025 1:34 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178428)



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Date: August 12th, 2025 1:55 PM
Author: Drunkard

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178523)



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Date: August 13th, 2025 1:29 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49180877)



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Date: August 12th, 2025 11:48 PM
Author: Gay Grandpa

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49180734)