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I weighed 219 lb last week. Today I weighed in at...

215
dashing crusty old irish cottage coffee pot
  07/17/25
213
dashing crusty old irish cottage coffee pot
  07/18/25
is this supposed to be a big deal?
Cerebral gaping spot
  07/18/25
Are you a stupid faggot?
dashing crusty old irish cottage coffee pot
  07/18/25
no, are you a fat faggot?
Cerebral gaping spot
  07/18/25
No, are you too gay and beta to poast under a pseudo?
dashing crusty old irish cottage coffee pot
  07/18/25
good job
emerald voyeur point
  07/18/25
Thanks man.
dashing crusty old irish cottage coffee pot
  07/18/25
...
razzle home
  07/19/25
Progress.
Frum kitchen fortuitous meteor
  07/18/25
Ty, feels good
dashing crusty old irish cottage coffee pot
  07/18/25
diet?
alcoholic odious queen of the night library
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
dashing crusty old irish cottage coffee pot
  07/18/25
lol ur fat
Cerebral gaping spot
  07/18/25
Also I work multiple shifts to pay child support and only av...
dashing crusty old irish cottage coffee pot
  07/18/25
sounds healthy
Ruby Keepsake Machete
  07/18/25
Not really sure what to do about the exercise situation. Whe...
dashing crusty old irish cottage coffee pot
  07/18/25
cq
cracking dun address
  07/19/25
(xo 2025
Fighting Snowy Center
  07/23/25
r u 6"4"?
Impressive house
  07/18/25
211
dashing crusty old irish cottage coffee pot
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Frum kitchen fortuitous meteor
  07/19/25
If half the shit you poasted about yourself is true, and I b...
dashing crusty old irish cottage coffee pot
  07/19/25
Insomnia
Frum kitchen fortuitous meteor
  07/19/25
...
razzle home
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
cracking dun address
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
supple silver trailer park depressive
  07/19/25
...
dashing crusty old irish cottage coffee pot
  07/19/25
...
Insanely Creepy Hospital
  07/19/25
tp
razzle home
  07/19/25
...
dashing crusty old irish cottage coffee pot
  07/19/25
CRACKing up?
Frum kitchen fortuitous meteor
  07/19/25
Sounds like a great step mom
supple silver trailer park depressive
  07/20/25
I notice you've taken an interest in my love life, why?
dashing crusty old irish cottage coffee pot
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
supple silver trailer park depressive
  07/20/25
211 Stalled for some reason despite barely eating today
dashing crusty old irish cottage coffee pot
  07/20/25
That happens. Eat some fiber.
Frum kitchen fortuitous meteor
  07/20/25
I went from 185 to 165 in the last couple months.
arousing coral digit ratio
  07/20/25
AIDS?
Frum kitchen fortuitous meteor
  07/20/25
Cardio and lifting
arousing coral digit ratio
  07/20/25
180 err 165lbs
Frum kitchen fortuitous meteor
  07/20/25
208.8
dashing crusty old irish cottage coffee pot
  07/22/25
...
Frum kitchen fortuitous meteor
  07/23/25
Thanks for the encouragement man.
dashing crusty old irish cottage coffee pot
  07/23/25
Getting under 200 is a big milestone.
Frum kitchen fortuitous meteor
  07/23/25
Unlocking this achievement by Monday night
dashing crusty old irish cottage coffee pot
  07/23/25
180 keep it up, brother
razzle home
  07/26/25
...
dashing crusty old irish cottage coffee pot
  07/23/25
...
beady-eyed telephone garrison
  07/23/25
208.2
dashing crusty old irish cottage coffee pot
  07/24/25
...
Frum kitchen fortuitous meteor
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
dashing crusty old irish cottage coffee pot
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Garnet laser beams
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
dashing crusty old irish cottage coffee pot
  07/24/25
says the guy with a fucked up neck
Garnet laser beams
  07/24/25
no one said this would be easy
dashing crusty old irish cottage coffee pot
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Garnet laser beams
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
dashing crusty old irish cottage coffee pot
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Garnet laser beams
  07/24/25
You should be able to do a lot more for a short fat jew with...
Fear-inspiring State Jewess
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
dashing crusty old irish cottage coffee pot
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Violet macaca ticket booth
  07/24/25
You’re a creepier kike than this loser
Fear-inspiring State Jewess
  07/24/25
He has to stop
dashing crusty old irish cottage coffee pot
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Fear-inspiring State Jewess
  07/24/25
It's destroying you
dashing crusty old irish cottage coffee pot
  07/24/25
No You’re a retarded kike, fuck you
Fear-inspiring State Jewess
  07/24/25
You are actively destroying yourself
dashing crusty old irish cottage coffee pot
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Fear-inspiring State Jewess
  07/24/25
Your poasting is what's destroying you
dashing crusty old irish cottage coffee pot
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Fear-inspiring State Jewess
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Fear-inspiring State Jewess
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
dashing crusty old irish cottage coffee pot
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Fear-inspiring State Jewess
  07/25/25
You're already in Hell
dashing crusty old irish cottage coffee pot
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Fear-inspiring State Jewess
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
dashing crusty old irish cottage coffee pot
  07/25/25
you're still a short fat kike
Fear-inspiring State Jewess
  07/25/25
There's what to get better for
dashing crusty old irish cottage coffee pot
  07/25/25
you're a waste of life
Fear-inspiring State Jewess
  07/25/25
Ill let God decide about that
dashing crusty old irish cottage coffee pot
  07/25/25
...
razzle home
  07/26/25
You are going to give yourself diabetes from fasting like th...
overrated bateful national boistinker
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Frum kitchen fortuitous meteor
  07/25/25
I’m not fat at all.
overrated bateful national boistinker
  07/25/25
Did you eat a dozen donuts before the test?
Frum kitchen fortuitous meteor
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
overrated bateful national boistinker
  07/25/25
Sounds like flame.
Frum kitchen fortuitous meteor
  07/25/25
Interesting
dashing crusty old irish cottage coffee pot
  07/26/25
just walk after you eat jfc
Garnet laser beams
  07/26/25
His build typifies "wiry"
dashing crusty old irish cottage coffee pot
  07/25/25
is that fat bitch still poasting about his weight?
Cerebral gaping spot
  07/25/25
205.8
dashing crusty old irish cottage coffee pot
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Fear-inspiring State Jewess
  07/26/25
An you put the words “short” and “fat&rdq...
arousing coral digit ratio
  07/26/25
Can you hop off my dick?
Fear-inspiring State Jewess
  07/26/25
I prayed for you this morning. Please do the same for me.
dashing crusty old irish cottage coffee pot
  07/26/25
He worships at a temple
arousing coral digit ratio
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Fear-inspiring State Jewess
  07/26/25
204.8
dashing crusty old irish cottage coffee pot
  07/30/25
good initial progress but loss should be harder from now on....
Garnet laser beams
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
dashing crusty old irish cottage coffee pot
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Garnet laser beams
  07/31/25
Ill starve myself till I hit 175
dashing crusty old irish cottage coffee pot
  07/31/25
and you’ll be 225 within a year
Garnet laser beams
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Multi-colored Know-it-all Striped Hyena Dilemma
  08/01/25
How did you lose 200lb?
dashing crusty old irish cottage coffee pot
  08/01/25
I counted calories and ate significantly less and stuck to i...
Multi-colored Know-it-all Striped Hyena Dilemma
  08/02/25
202.2
dashing crusty old irish cottage coffee pot
  07/31/25
Congrats on being a short fat kike! God hates you
Fear-inspiring State Jewess
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
dashing crusty old irish cottage coffee pot
  07/31/25
kikes are utterly pathetic
Fear-inspiring State Jewess
  07/31/25
Noted
dashing crusty old irish cottage coffee pot
  07/31/25
no you need to dwell on it, kike
Fear-inspiring State Jewess
  08/01/25
Shooting for 199 by Sunday
dashing crusty old irish cottage coffee pot
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Frum kitchen fortuitous meteor
  08/01/25
...
dashing crusty old irish cottage coffee pot
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Frum kitchen fortuitous meteor
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
dashing crusty old irish cottage coffee pot
  08/01/25
Me too brother. Me too.
Frum kitchen fortuitous meteor
  08/02/25
I am in pain constantly which is really not a bad thing tp
outnumbered mustard fanboi mother
  08/01/25
...
dashing crusty old irish cottage coffee pot
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Frum kitchen fortuitous meteor
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
outnumbered mustard fanboi mother
  08/02/25
...
Fear-inspiring State Jewess
  08/07/25
Injuries like this one can result in being on painkillers fo...
dashing crusty old irish cottage coffee pot
  08/02/25
Took a break for the weekend and will probably not lose anyt...
dashing crusty old irish cottage coffee pot
  08/02/25
201.6
dashing crusty old irish cottage coffee pot
  08/05/25
199.6 So im below 200 for the first time in years
dashing crusty old irish cottage coffee pot
  08/07/25
180
mint wonderful sanctuary
  08/09/25
eventually I'll be at my goal of 175.
dashing crusty old irish cottage coffee pot
  08/07/25
You can get down lower than that bro. Get shredded.
Frum kitchen fortuitous meteor
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
dashing crusty old irish cottage coffee pot
  08/07/25
Brad Pitt in flight club
Frum kitchen fortuitous meteor
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Cerebral gaping spot
  08/07/25
Which one?
dashing crusty old irish cottage coffee pot
  08/07/25
holy shit, i've been more or less the same since high school...
Territorial wine stage
  08/07/25
198.4
dashing crusty old irish cottage coffee pot
  08/08/25
...
mint wonderful sanctuary
  08/09/25
...
Frum kitchen fortuitous meteor
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
dashing crusty old irish cottage coffee pot
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Frum kitchen fortuitous meteor
  08/09/25
Holy shit how fucking fat I am even at 198
Gay Grandpa
  08/11/25
congrats on being a short fat kike
jew hater
  08/11/25
ran here
Mr Right
  08/11/25
Cutting the way you are you are losing muscle.
Drunkard
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Gay Grandpa
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
STEPHEN MILLER
  08/12/25
This, although I think 200g is a bit high.
Drunkard
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
STEPHEN MILLER
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Drunkard
  08/13/25
nah up calories and cardio instead of starvation https:/...
STEPHEN MILLER
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Drunkard
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Gay Grandpa
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Drunkard
  08/14/25
if you've been on that kind of deficit for a long time, you'...
STEPHEN MILLER
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Drunkard
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
STEPHEN MILLER
  08/14/25
Why is that not ideal? Serious question. At least for som...
Drunkard
  08/14/25
because high activity is very good for you in a variety of w...
STEPHEN MILLER
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Drunkard
  08/14/25
For what? Entirely dependent on your performance goals. If y...
STEPHEN MILLER
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
STEPHEN MILLER
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Drunkard
  08/14/25
197.2
Gay Grandpa
  08/12/25
196.4
Gay Grandpa
  08/13/25
...
STEPHEN MILLER
  08/15/25
“I’m a short fat jew! I should be praised for th...
jew hater
  08/15/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: dashing crusty old irish cottage coffee pot

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: dashing crusty old irish cottage coffee pot

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Cerebral gaping spot

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: dashing crusty old irish cottage coffee pot

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Cerebral gaping spot

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: dashing crusty old irish cottage coffee pot

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: emerald voyeur point

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: dashing crusty old irish cottage coffee pot

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: razzle home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Frum kitchen fortuitous meteor

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: dashing crusty old irish cottage coffee pot

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: alcoholic odious queen of the night library

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: dashing crusty old irish cottage coffee pot

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Cerebral gaping spot

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: dashing crusty old irish cottage coffee pot

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Ruby Keepsake Machete

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: dashing crusty old irish cottage coffee pot

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: cracking dun address

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Fighting Snowy Center

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Impressive house

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: dashing crusty old irish cottage coffee pot

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Frum kitchen fortuitous meteor

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: dashing crusty old irish cottage coffee pot

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Frum kitchen fortuitous meteor

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: razzle home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: cracking dun address

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: supple silver trailer park depressive

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: dashing crusty old irish cottage coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Insanely Creepy Hospital



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: razzle home

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: dashing crusty old irish cottage coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Frum kitchen fortuitous meteor

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: supple silver trailer park depressive

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: dashing crusty old irish cottage coffee pot

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: supple silver trailer park depressive

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: dashing crusty old irish cottage coffee pot

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Frum kitchen fortuitous meteor

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: arousing coral digit ratio

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Frum kitchen fortuitous meteor

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: arousing coral digit ratio

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Frum kitchen fortuitous meteor

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: dashing crusty old irish cottage coffee pot

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Frum kitchen fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: dashing crusty old irish cottage coffee pot

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Frum kitchen fortuitous meteor

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: dashing crusty old irish cottage coffee pot

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: razzle home

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: dashing crusty old irish cottage coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: beady-eyed telephone garrison



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: dashing crusty old irish cottage coffee pot

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Frum kitchen fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: dashing crusty old irish cottage coffee pot

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Garnet laser beams

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: dashing crusty old irish cottage coffee pot

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Garnet laser beams

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: dashing crusty old irish cottage coffee pot

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Garnet laser beams

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: dashing crusty old irish cottage coffee pot

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Garnet laser beams

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Fear-inspiring State Jewess

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: dashing crusty old irish cottage coffee pot

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Violet macaca ticket booth

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Fear-inspiring State Jewess

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: dashing crusty old irish cottage coffee pot

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Fear-inspiring State Jewess

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: dashing crusty old irish cottage coffee pot

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Fear-inspiring State Jewess

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: dashing crusty old irish cottage coffee pot

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Fear-inspiring State Jewess

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: dashing crusty old irish cottage coffee pot

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Fear-inspiring State Jewess

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Fear-inspiring State Jewess

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: dashing crusty old irish cottage coffee pot

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Fear-inspiring State Jewess

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: dashing crusty old irish cottage coffee pot

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Fear-inspiring State Jewess

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: dashing crusty old irish cottage coffee pot

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Fear-inspiring State Jewess

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: dashing crusty old irish cottage coffee pot

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Fear-inspiring State Jewess

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: dashing crusty old irish cottage coffee pot

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: razzle home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: overrated bateful national boistinker

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Frum kitchen fortuitous meteor

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: overrated bateful national boistinker

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Frum kitchen fortuitous meteor

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: overrated bateful national boistinker

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Frum kitchen fortuitous meteor

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: dashing crusty old irish cottage coffee pot

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Garnet laser beams

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: dashing crusty old irish cottage coffee pot

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Cerebral gaping spot

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: dashing crusty old irish cottage coffee pot

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Fear-inspiring State Jewess

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: arousing coral digit ratio

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Fear-inspiring State Jewess

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: dashing crusty old irish cottage coffee pot

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: arousing coral digit ratio

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Fear-inspiring State Jewess

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: dashing crusty old irish cottage coffee pot

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Garnet laser beams

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: dashing crusty old irish cottage coffee pot

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Garnet laser beams

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: dashing crusty old irish cottage coffee pot

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Garnet laser beams

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Multi-colored Know-it-all Striped Hyena Dilemma

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: dashing crusty old irish cottage coffee pot

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Multi-colored Know-it-all Striped Hyena Dilemma

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: dashing crusty old irish cottage coffee pot

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Fear-inspiring State Jewess

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: dashing crusty old irish cottage coffee pot

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Fear-inspiring State Jewess

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: dashing crusty old irish cottage coffee pot

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Fear-inspiring State Jewess

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: dashing crusty old irish cottage coffee pot

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Frum kitchen fortuitous meteor

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: dashing crusty old irish cottage coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Frum kitchen fortuitous meteor

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: dashing crusty old irish cottage coffee pot

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Frum kitchen fortuitous meteor

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: outnumbered mustard fanboi mother

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: dashing crusty old irish cottage coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Frum kitchen fortuitous meteor

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: outnumbered mustard fanboi mother

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Fear-inspiring State Jewess



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: dashing crusty old irish cottage coffee pot

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: dashing crusty old irish cottage coffee pot

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: dashing crusty old irish cottage coffee pot

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: dashing crusty old irish cottage coffee pot

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: mint wonderful sanctuary

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: dashing crusty old irish cottage coffee pot

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Frum kitchen fortuitous meteor

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: dashing crusty old irish cottage coffee pot

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Frum kitchen fortuitous meteor

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Cerebral gaping spot

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: dashing crusty old irish cottage coffee pot

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Territorial wine stage

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: dashing crusty old irish cottage coffee pot

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: mint wonderful sanctuary



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Frum kitchen fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: dashing crusty old irish cottage coffee pot

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Frum kitchen fortuitous meteor

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Gay Grandpa

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176241)



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Date: August 11th, 2025 7:28 PM
Author: jew hater

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Mr Right

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Drunkard

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Gay Grandpa

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Drunkard

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Drunkard

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Drunkard

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Gay Grandpa

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Drunkard

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Drunkard

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Drunkard

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Drunkard

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49186960)



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Date: August 14th, 2025 11:50 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Drunkard

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49184628)



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Date: August 12th, 2025 11:48 PM
Author: Gay Grandpa

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Gay Grandpa

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: jew hater

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2...id.#49187163)