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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
glassy stag film water buffalo
  07/08/25
Have you tried /fit/?
nubile razzle-dazzle point feces
  07/08/25
ChatGPT
Misanthropic shaky pocket flask windowlicker
  07/08/25
Hegemon
Amber cowardly new version nursing home
  07/08/25
That’s a good idea if you’re a short angry kike
slimy brass hospital goyim
  07/08/25
What about if you’re a retarded cuck like yourself?
Amber cowardly new version nursing home
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
slimy brass hospital goyim
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Amber cowardly new version nursing home
  07/08/25
Maybe you should update your perspective and realize that it...
slimy brass hospital goyim
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Amber cowardly new version nursing home
  07/08/25
You’re a short jewish pedophile that lives in asia ...
slimy brass hospital goyim
  07/08/25
you're a cum-eating cuck
Amber cowardly new version nursing home
  07/08/25
Nope Stop fucking kids, kike
slimy brass hospital goyim
  07/08/25
I do none of that but the fact you always poast about it see...
Amber cowardly new version nursing home
  07/08/25
You blew up at me because I made jokes about short kikes hav...
slimy brass hospital goyim
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Amber cowardly new version nursing home
  07/08/25
I’m glad you hate being a kike this much—you sho...
slimy brass hospital goyim
  07/08/25
You should have some shame about being an angry 24/7 online ...
Amber cowardly new version nursing home
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
slimy brass hospital goyim
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Amber cowardly new version nursing home
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
slimy brass hospital goyim
  07/08/25
that's not me but keep killing your last few brain cells wit...
Amber cowardly new version nursing home
  07/08/25
Feel free to explain which part isn’t accurate, you st...
slimy brass hospital goyim
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Amber cowardly new version nursing home
  07/08/25
Oh yes you’re definitely not a kike 😂
slimy brass hospital goyim
  07/08/25
(cum-eating cuck)
Amber cowardly new version nursing home
  07/08/25
hey man i hear u slurp other men's cum
Glittery casino marketing idea
  07/08/25
There's a beautiful visual arc to this subthread
Startling ebony chapel son of senegal
  07/08/25
So a short angry kike like you jewboy?
Aqua Cerebral Mad-dog Skullcap Theatre
  07/08/25
If you need advice you shouldn’t be doing it
slimy brass hospital goyim
  07/08/25
Some friends at college. Earl also posted some good tips bac...
dashing locale gay wizard
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
federal national milk
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Vibrant jet-lagged bawdyhouse
  07/08/25
Cr. The last rep that you channel the strength of your ances...
iridescent place of business
  07/08/25
“Oy vey G-d please channel the strength of generations...
slimy brass hospital goyim
  07/08/25
Funny how you never type out "God" is that because...
Amber cowardly new version nursing home
  07/08/25
Oh look we got a smart one!
slimy brass hospital goyim
  07/08/25
kike cuck
Amber cowardly new version nursing home
  07/08/25
I’m glad you hate being a jew this much
slimy brass hospital goyim
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
flickering tantric genital piercing cuckoldry
  07/08/25
ifnb.blogspot.com
thriller clown
  07/08/25
church
galvanic cobalt pit nowag
  07/08/25
xoxohth
zombie-like buck-toothed lodge antidepressant drug
  07/08/25
lift nude. that's the only 'advice' you need.
Duck-like motley kitty cat university
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
fantasy-prone coral preventive strike philosopher-king
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Sadistic supple legend
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: glassy stag film water buffalo

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: nubile razzle-dazzle point feces

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Misanthropic shaky pocket flask windowlicker

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Amber cowardly new version nursing home

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: slimy brass hospital goyim

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Amber cowardly new version nursing home

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: slimy brass hospital goyim

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Amber cowardly new version nursing home

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: slimy brass hospital goyim

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Amber cowardly new version nursing home

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: slimy brass hospital goyim

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Amber cowardly new version nursing home

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: slimy brass hospital goyim

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Amber cowardly new version nursing home

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: slimy brass hospital goyim

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Amber cowardly new version nursing home

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: slimy brass hospital goyim

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Amber cowardly new version nursing home

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: slimy brass hospital goyim

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Amber cowardly new version nursing home

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: slimy brass hospital goyim

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Amber cowardly new version nursing home

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: slimy brass hospital goyim

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Amber cowardly new version nursing home

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: slimy brass hospital goyim

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Amber cowardly new version nursing home

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: Glittery casino marketing idea

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Startling ebony chapel son of senegal

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Aqua Cerebral Mad-dog Skullcap Theatre

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: slimy brass hospital goyim

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: dashing locale gay wizard

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: federal national milk

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Vibrant jet-lagged bawdyhouse

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: iridescent place of business

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: slimy brass hospital goyim

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Amber cowardly new version nursing home

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: slimy brass hospital goyim

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Amber cowardly new version nursing home

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: slimy brass hospital goyim

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: flickering tantric genital piercing cuckoldry

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: thriller clown

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: galvanic cobalt pit nowag

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: zombie-like buck-toothed lodge antidepressant drug

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Duck-like motley kitty cat university

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: fantasy-prone coral preventive strike philosopher-king

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Sadistic supple legend

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2...id.#49083069)