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clinically depressed for years. what can i try?
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Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: Frisky station it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: Avocado alcoholic pit Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: Azure abode Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: rambunctious puce cruise ship rigor (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: adventurous orchestra pit Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: milky swollen parlour Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: adventurous orchestra pit Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: violent base Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151117) |
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Date: August 2nd, 2025 2:51 PM Author: Blathering yapping school cafeteria genital piercing A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: Curious Travel Guidebook Plaza serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: fighting chapel hominid Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151136) |
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Date: August 2nd, 2025 3:22 PM Author: cyan coldplay fan milk Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151155) |
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Date: August 2nd, 2025 3:23 PM Author: snowy generalized bond son of senegal 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: Hyperventilating fragrant fanboi round eye Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 6:11 PM Author: galvanic locus mediation Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: orange appetizing jap rigpig all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: Frisky station (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: Maize hospital ratface If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: nighttime point you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: milky swollen parlour How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: blue bespoke kitchen therapy Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 7:55 AM Author: exciting azn background story SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:47 AM Author: exciting azn background story Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2...id.#49152433) |
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