\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

can't manage stress and it's making me binge eat at night. what can i do?

for a variety of reasons my life is much more stressful than...
Bull headed vibrant fortuitous meteor
  06/01/25
drink breast milk
Sable glittery tanning salon gunner
  06/01/25
dont get out of bed? other than that the only other solut...
Zippy amber ape parlour
  06/01/25
the problem is i jolt awake in stressed-out mode. but i can'...
Bull headed vibrant fortuitous meteor
  06/01/25
punch yourself in the stomach so you feel bad immediately
Zippy amber ape parlour
  06/01/25
modern life is hell
indigo exhilarant telephone
  06/01/25
...
thriller insecure office hominid
  06/01/25
reduce stress as much as possible get benzos but use them...
racy rehab headpube
  06/01/25
i'm taking clonazepam daily. have seen two therapists abo...
Bull headed vibrant fortuitous meteor
  06/01/25
this is part of your problem "i'm taking clonazepam ...
indigo exhilarant telephone
  06/01/25
you should not be taking clonazepam or any benzo daily unles...
racy rehab headpube
  06/01/25
Late night sugar cravings is a sign of tapeworm or gut paras...
harsh native sweet tailpipe
  06/01/25


Poast new message in this thread



Reply Favorite

Date: June 1st, 2025 2:20 PM
Author: Bull headed vibrant fortuitous meteor

for a variety of reasons my life is much more stressful than usual. the biggest stressor is my job, but there are others that are significant as well.

that feeling of stress, tension, edginess, etc. is there from the moment i wake up until i go to sleep. some days are better than others, but none are perfect.

what's worrying is that i wake up in the middle of the night still feeling stressed, and i start stress eating. i eat normal, healthy meals most of the time, but when i'm half-awake i have almost no self-control and eat anything that seems tasty.

last night i woke up twice. the first time i ate a bunch of blueberries and raspberries. the second time i made two turkey sandwiches. i woke up feeling sick with an intense headache from all the extra food.

last night was probably the most extreme case ever. most of the time i eat only once, and it's less food than what i just described.

my "workaround" is to not keep any mildly appetizing food in the house. so tonight, i'm going to throw out all the raspberries, blueberries, turkey breast, and bread. if i can't find anything tasty, i go back to bed hungry and unhappy, but eventually i go back to sleep.

clearly i need a better solution.

here's what i've tried:

1. daily exercise. makes me fall asleep more easily, but doesn't stop the eating.

2. meditation. i can't do this shit for more than 15 minutes. my mind is too scattered to meditate.

3. eating my last meal of the day later at night so i don't feel as hungry.

4. spending time in nature whenever i can.

there's other shit. nothing works. what can i do? pls help

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48978861)



Reply Favorite

Date: June 1st, 2025 2:20 PM
Author: Sable glittery tanning salon gunner

drink breast milk

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48978863)



Reply Favorite

Date: June 1st, 2025 2:25 PM
Author: Zippy amber ape parlour

dont get out of bed?

other than that the only other solution is to address your stressors

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48978873)



Reply Favorite

Date: June 1st, 2025 3:13 PM
Author: Bull headed vibrant fortuitous meteor

the problem is i jolt awake in stressed-out mode. but i can't think clearly or control my cravings because i just woke up. so i rush to the kitchen and hunt for food. if i don't find anything tasty, i feel horrible, then go back to bed with that horrible feeling, and fall back asleep.

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48978984)



Reply Favorite

Date: June 1st, 2025 3:21 PM
Author: Zippy amber ape parlour

punch yourself in the stomach so you feel bad immediately

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48978992)



Reply Favorite

Date: June 1st, 2025 3:39 PM
Author: indigo exhilarant telephone

modern life is hell

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979030)



Reply Favorite

Date: June 1st, 2025 3:50 PM
Author: thriller insecure office hominid



(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979055)



Reply Favorite

Date: June 1st, 2025 3:46 PM
Author: racy rehab headpube

reduce stress as much as possible

get benzos but use them sparingly

find a good therapist

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979047)



Reply Favorite

Date: June 1st, 2025 3:57 PM
Author: Bull headed vibrant fortuitous meteor

i'm taking clonazepam daily.

have seen two therapists about it, but neither were helpful. therapy sessions just felt like more stress.

maybe i'm just bad at managing stress. or maybe life is just terrible sometimes.

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979060)



Reply Favorite

Date: June 1st, 2025 4:53 PM
Author: indigo exhilarant telephone

this is part of your problem

"i'm taking clonazepam daily."

you are having rebound anxiety

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979150)



Reply Favorite

Date: June 1st, 2025 8:06 PM
Author: racy rehab headpube

you should not be taking clonazepam or any benzo daily unless you have some sort of severe anxiety disorder that can't be managed any other way

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979526)



Reply Favorite

Date: June 1st, 2025 3:59 PM
Author: harsh native sweet tailpipe

Late night sugar cravings is a sign of tapeworm or gut parasite

Alternatively you are just massively sleep deprived and your dopamine / serotonin triggers are fucked up at night as a result

(http://www.autoadmit.com/thread.php?thread_id=5732184&forum_id=2...id.#48979066)