I need to lose some weight and get into shape. I’m serious this time.
| up-to-no-good azure bbw | 06/14/25 | | Hairless becky | 06/14/25 | | maniacal coiffed space | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Mentally impaired stead windowlicker | 06/14/25 | | Thriller hell | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | maniacal coiffed space | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | trip affirmative action skinny woman | 06/14/25 | | Thriller hell | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Saffron Whorehouse Roast Beef | 06/14/25 | | Stimulating self-centered locale elastic band | 06/14/25 | | Razzmatazz Canary Patrolman | 06/14/25 | | diverse lettuce step-uncle's house | 06/14/25 | | Shivering nowag pozpig | 06/14/25 | | Mentally impaired stead windowlicker | 06/14/25 | | French jewess | 06/14/25 | | Crimson exhilarant main people | 06/14/25 | | Mentally impaired stead windowlicker | 06/14/25 | | Crimson exhilarant main people | 06/14/25 | | Pink Angry Persian Parlor | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Pink Angry Persian Parlor | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Cyan pontificating travel guidebook | 06/14/25 | | carnelian quadroon bawdyhouse | 06/14/25 | | Thriller hell | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Thriller hell | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Thriller hell | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Thriller hell | 06/14/25 | | sable dashing center | 06/15/25 | | aquamarine indecent partner | 06/14/25 | | sable dashing center | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | aquamarine indecent partner | 06/14/25 | | sable dashing center | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | Stimulating self-centered locale elastic band | 06/14/25 | | Crimson exhilarant main people | 06/14/25 | | aquamarine indecent partner | 06/14/25 | | sable dashing center | 06/14/25 | | Stimulating self-centered locale elastic band | 06/14/25 | | fantasy-prone claret community account forum | 06/14/25 | | translucent area | 06/14/25 | | Jade comical theater stage | 06/14/25 | | startled infuriating prole shitlib | 06/14/25 | | Jade comical theater stage | 06/14/25 | | Autistic boyish french chef wagecucks | 06/14/25 | | Yellow demanding party of the first part | 06/14/25 | | Shivering nowag pozpig | 06/14/25 | | Dark effete plaza haunted graveyard | 06/14/25 | | up-to-no-good azure bbw | 06/14/25 | | aquamarine indecent partner | 06/14/25 | | Tan splenetic base goyim | 06/14/25 | | flirting puppy jap | 06/14/25 | | lake incel lodge | 06/14/25 | | Jade comical theater stage | 06/14/25 | | up-to-no-good azure bbw | 06/15/25 | | Saffron Whorehouse Roast Beef | 06/15/25 | | Saffron Whorehouse Roast Beef | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: up-to-no-good azure bbw
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015155) |
Date: June 14th, 2025 3:38 PM Author: carnelian quadroon bawdyhouse
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: sable dashing center
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Jade comical theater stage
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016094)
|
Date: June 14th, 2025 7:20 PM Author: Yellow demanding party of the first part
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016129) |
Date: June 14th, 2025 9:54 PM Author: Tan splenetic base goyim
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016447) |
Date: June 14th, 2025 10:59 PM Author: lake incel lodge
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016593) |
|
|