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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| Aggressive Water Buffalo Degenerate | 01/21/20 |
| poppy business firm | 01/24/23 |
| Fishy school cafeteria | 01/21/20 |
| Fishy school cafeteria | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Fishy school cafeteria | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Fishy school cafeteria | 01/21/20 |
| Aggressive Water Buffalo Degenerate | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| Lake kink-friendly property | 01/21/20 |
| STEPHEN MILLER | 06/14/25 |
| Ivory Associate Fortuitous Meteor | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Ivory Associate Fortuitous Meteor | 01/21/20 |
| Maroon Irradiated Headpube | 01/21/20 |
| jade heaven death wish | 01/21/20 |
| Aggressive Water Buffalo Degenerate | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| Aggressive Water Buffalo Degenerate | 01/22/20 |
| Aggressive Water Buffalo Degenerate | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Saffron house-broken feces | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Fishy school cafeteria | 01/21/20 |
| Carmine demanding field striped hyena | 01/22/20 |
| useless floppy jewess black woman | 01/22/20 |
| pearl home juggernaut | 01/23/23 |
| rose abode | 01/21/20 |
| pearl home juggernaut | 01/21/20 |
| Ivory Associate Fortuitous Meteor | 01/21/20 |
| Ivory Associate Fortuitous Meteor | 01/21/20 |
| 180 trailer park dysfunction | 01/21/20 |
| Saffron house-broken feces | 01/22/20 |
| Sticky honey-headed boistinker | 01/22/20 |
| Aggressive Water Buffalo Degenerate | 01/22/20 |
| pearl home juggernaut | 06/09/20 |
| aqua cowardly forum | 06/09/20 |
| aphrodisiac hell | 06/09/20 |
| aqua cowardly forum | 06/09/20 |
| aphrodisiac hell | 06/09/20 |
| garnet new version orchestra pit | 06/09/20 |
| aqua cowardly forum | 06/09/20 |
| pearl home juggernaut | 07/18/21 |
| Fishy school cafeteria | 07/18/21 |
| gaped opaque crackhouse | 07/18/21 |
| Slimy codepig | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: pearl home juggernaut (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468275) |
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Date: January 21st, 2020 10:15 PM Author: Saffron house-broken feces Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468288) |
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Date: January 21st, 2020 10:33 PM Author: Aggressive Water Buffalo Degenerate Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468370) |
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Date: January 24th, 2023 12:00 AM Author: poppy business firm long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#45832991) |
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Date: January 21st, 2020 10:47 PM Author: Fishy school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468442) |
Date: January 21st, 2020 10:13 PM Author: Fishy school cafeteria Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468280) |
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Date: January 21st, 2020 10:13 PM Author: pearl home juggernaut (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468281) |
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Date: January 21st, 2020 10:15 PM Author: Fishy school cafeteria if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468287) |
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Date: January 21st, 2020 10:16 PM Author: pearl home juggernaut I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468301) |
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Date: January 21st, 2020 10:18 PM Author: Fishy school cafeteria you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468306) |
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Date: January 21st, 2020 10:25 PM Author: Aggressive Water Buffalo Degenerate Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468336) |
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Date: January 21st, 2020 10:27 PM Author: Saffron house-broken feces (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Lake kink-friendly property If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468304) |
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Date: June 14th, 2025 7:19 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Ivory Associate Fortuitous Meteor 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: pearl home juggernaut I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Ivory Associate Fortuitous Meteor good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Maroon Irradiated Headpube Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468327) |
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Date: January 21st, 2020 10:24 PM Author: jade heaven death wish get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468329) |
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Date: January 21st, 2020 10:24 PM Author: Aggressive Water Buffalo Degenerate Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: pearl home juggernaut I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468339) |
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Date: January 21st, 2020 10:27 PM Author: Saffron house-broken feces What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468342) |
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Date: January 21st, 2020 10:27 PM Author: pearl home juggernaut I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468344) |
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Date: January 21st, 2020 10:28 PM Author: Saffron house-broken feces How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468354) |
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Date: January 21st, 2020 10:31 PM Author: pearl home juggernaut Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468363) |
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Date: January 21st, 2020 10:32 PM Author: Saffron house-broken feces Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468365) |
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Date: January 21st, 2020 10:33 PM Author: pearl home juggernaut I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468368) |
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Date: January 21st, 2020 10:34 PM Author: Saffron house-broken feces People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468375) |
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Date: January 21st, 2020 10:39 PM Author: Saffron house-broken feces If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: Aggressive Water Buffalo Degenerate I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39470019) |
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Date: January 21st, 2020 10:29 PM Author: Aggressive Water Buffalo Degenerate What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468356) |
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Date: January 21st, 2020 10:32 PM Author: pearl home juggernaut Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468366) |
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Date: January 21st, 2020 10:32 PM Author: Saffron house-broken feces *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: pearl home juggernaut (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468369) |
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Date: January 21st, 2020 10:47 PM Author: Fishy school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: Carmine demanding field striped hyena (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: useless floppy jewess black woman (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: pearl home juggernaut (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#45832905) |
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Date: January 21st, 2020 10:26 PM Author: rose abode How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468341) |
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Date: January 21st, 2020 10:27 PM Author: pearl home juggernaut I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Ivory Associate Fortuitous Meteor https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Ivory Associate Fortuitous Meteor https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468391) |
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Date: January 21st, 2020 10:41 PM Author: 180 trailer park dysfunction yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: Saffron house-broken feces (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Sticky honey-headed boistinker i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: Aggressive Water Buffalo Degenerate wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#39473513) |
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Date: June 9th, 2020 9:11 PM Author: pearl home juggernaut (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387463) |
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Date: June 9th, 2020 10:05 PM Author: aqua cowardly forum My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387796) |
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Date: June 9th, 2020 10:12 PM Author: aphrodisiac hell That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387856) |
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Date: June 9th, 2020 10:14 PM Author: aqua cowardly forum For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387871) |
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Date: June 9th, 2020 10:27 PM Author: aphrodisiac hell (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387945) |
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Date: June 9th, 2020 10:13 PM Author: garnet new version orchestra pit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387860) |
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Date: June 9th, 2020 10:15 PM Author: aqua cowardly forum I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#40387879) |
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Date: July 18th, 2021 4:42 PM Author: pearl home juggernaut Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#42802055) |
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Date: July 18th, 2021 4:43 PM Author: Fishy school cafeteria 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#42802058) |
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Date: July 18th, 2021 4:44 PM Author: gaped opaque crackhouse 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: Slimy codepig 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2...id.#45832950) |