I need to lose some weight and get into shape. I’m serious this time.
| Excitant Voyeur | 06/14/25 | | arousing depressive | 06/14/25 | | Sick corn cake theatre | 06/14/25 | | Excitant Voyeur | 06/14/25 | | Gold nowag juggernaut | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Excitant Voyeur | 06/14/25 | | Excitant Voyeur | 06/14/25 | | Sick corn cake theatre | 06/14/25 | | Excitant Voyeur | 06/14/25 | | peach old irish cottage friendly grandma | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Excitant Voyeur | 06/14/25 | | cyan masturbator kitchen | 06/14/25 | | Exciting Carnelian Striped Hyena Keepsake Machete | 06/14/25 | | Charismatic love of her life locus | 06/14/25 | | underhanded aromatic sweet tailpipe knife | 06/14/25 | | mind-boggling garrison rigpig | 06/14/25 | | Gold nowag juggernaut | 06/14/25 | | razzle-dazzle orchestra pit | 06/14/25 | | harsh forum yarmulke | 06/14/25 | | Gold nowag juggernaut | 06/14/25 | | harsh forum yarmulke | 06/14/25 | | curious native | 06/14/25 | | Excitant Voyeur | 06/14/25 | | curious native | 06/14/25 | | Excitant Voyeur | 06/14/25 | | Adventurous crusty nursing home | 06/14/25 | | supple new version skinny woman | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Excitant Voyeur | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Excitant Voyeur | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Excitant Voyeur | 06/14/25 | | cracking den coldplay fan | 06/14/25 | | Abusive dull becky liquid oxygen | 06/15/25 | | sexy church building faggot firefighter | 06/14/25 | | Abusive dull becky liquid oxygen | 06/14/25 | | Excitant Voyeur | 06/14/25 | | sexy church building faggot firefighter | 06/14/25 | | Abusive dull becky liquid oxygen | 06/14/25 | | Excitant Voyeur | 06/14/25 | | Exciting Carnelian Striped Hyena Keepsake Machete | 06/14/25 | | harsh forum yarmulke | 06/14/25 | | sexy church building faggot firefighter | 06/14/25 | | Abusive dull becky liquid oxygen | 06/14/25 | | Exciting Carnelian Striped Hyena Keepsake Machete | 06/14/25 | | outnumbered party of the first part | 06/14/25 | | Ocher internet-worthy range | 06/14/25 | | electric idiot | 06/14/25 | | Vivacious drunken theater stage queen of the night | 06/14/25 | | electric idiot | 06/14/25 | | naked regret indian lodge | 06/14/25 | | puce motley newt hairy legs | 06/14/25 | | mind-boggling garrison rigpig | 06/14/25 | | bisexual painfully honest home prole | 06/14/25 | | Excitant Voyeur | 06/14/25 | | sexy church building faggot firefighter | 06/14/25 | | flesh tattoo selfie | 06/14/25 | | Dead Whorehouse Nibblets | 06/14/25 | | blathering alcoholic senate double fault | 06/14/25 | | electric idiot | 06/14/25 | | Excitant Voyeur | 06/15/25 | | cyan masturbator kitchen | 06/15/25 | | cyan masturbator kitchen | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: Excitant Voyeur
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015155) |
Date: June 14th, 2025 3:38 PM Author: supple new version skinny woman
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: Abusive dull becky liquid oxygen
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49015774)
|
Date: June 14th, 2025 7:04 PM Author: electric idiot
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016094)
|
Date: June 14th, 2025 7:20 PM Author: puce motley newt hairy legs
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016129) |
Date: June 14th, 2025 9:54 PM Author: flesh tattoo selfie
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016447) |
Date: June 14th, 2025 10:59 PM Author: blathering alcoholic senate double fault
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2...id.#49016593) |
|
|