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Steep incline bench -- 12 reps using 100lb dumbells -- CR at 180 lbs BW?

JK -- I'm actually a gay
Yapping roast beef
  08/12/25
what kind of "man" weighs 180?
Smoky Hateful Doctorate Site
  08/12/25
...
Yapping roast beef
  08/12/25
you sound like a giant fag
bright nubile hell cuck
  08/12/25
...
Yapping roast beef
  08/12/25
faggot
bright nubile hell cuck
  08/12/25
Lock us in a room together and I could very easily rape and ...
Yapping roast beef
  08/12/25
lots of gay undertones ITT
Smoky Hateful Doctorate Site
  08/12/25
Nothing gay about jide lifting combines with hot man sex
Yapping roast beef
  08/12/25
You got fingered in the middle of a hotel lobby at a TPUSA e...
sickened range depressive
  08/13/25
...
bright nubile hell cuck
  08/13/25
titc fingering
Smoky Hateful Doctorate Site
  08/13/25
no
bright nubile hell cuck
  08/12/25
Do you ever go to pride parades shirtless just to style on t...
self-centered ticket booth gay wizard
  08/13/25
...
Yapping roast beef
  08/13/25
interesting, and how long have you been gay?
Smoky Hateful Doctorate Site
  08/13/25
loved your bronze age mindset book
dashing stag film
  08/13/25
...
Yapping roast beef
  08/13/25
"I'm a gay kike" great poast, kike
bright nubile hell cuck
  08/15/25
Forgot to mention, I left at least a few in the tank.
Yapping roast beef
  08/12/25
tp
galvanic mediation
  08/12/25
OP sounds old + gay
Smoky Hateful Doctorate Site
  08/12/25
no point in lifting heavy after like your early 30s unless y...
Citrine Principal's Office Scourge Upon The Earth
  08/12/25
OP is 45
Smoky Hateful Doctorate Site
  08/12/25
not that i necessarily disagree, but if a person is lifting ...
pungent sooty round eye
  08/12/25
they're 100 lb dumbbells. 12+ reps means the muscles can han...
Citrine Principal's Office Scourge Upon The Earth
  08/12/25
Ljl at this gay cope
mustard marvelous senate foreskin
  08/13/25
...
STEPHEN MILLER
  08/18/25
This is also broscience flame just FYI
iridescent space partner
  08/12/25
it is not flame real science meta-studies that show that any...
Citrine Principal's Office Scourge Upon The Earth
  08/12/25
Is there any medical literature suggesting that men should s...
iridescent space partner
  08/12/25
Abjectly shitty flame. I'll CashApp you $20 if you can post...
iridescent space partner
  08/12/25
OP ur response?
Smoky Hateful Doctorate Site
  08/12/25
I do this with 70lbs and am pretty bad about getting to the ...
Excitant halford office
  08/12/25
The fag OP "normally only does calisthenics"
iridescent space partner
  08/12/25
Just for chest
Yapping roast beef
  08/12/25
There's a free $20 out there for you or your favorite charit...
iridescent space partner
  08/13/25
...
Yapping roast beef
  08/13/25
If height > 6’0 = CR If height <= 6’0 &ne...
mustard marvelous senate foreskin
  08/13/25
Lmao at 6’0 being good
aqua indirect expression
  08/13/25
Strong RC
mustard marvelous senate foreskin
  08/13/25
...
Yapping roast beef
  08/13/25
Bench should be easy for you
mustard marvelous senate foreskin
  08/13/25
I do this with 80lbs (4x10) on incline bench but I weigh mor...
Mint boyish pit
  08/13/25
lol I’m 5’9 and can do 10 reps of 100’s. N...
aqua indirect expression
  08/13/25
I could do more IMO but I work out at home alone 80s on i...
Mint boyish pit
  08/13/25
I don't see anyone at my gym doing more than 70 on incline d...
Yapping roast beef
  08/13/25
And yet you do sets of 12 at 100 not just on an incline benc...
iridescent space partner
  08/13/25
Brej -- no need to be so threatened. I'm much younger than y...
Yapping roast beef
  08/13/25
I'm shaking rn and already broke one of my monitors. Bu...
iridescent space partner
  08/13/25
???? these are not wild numbers and i'm honestly shocked ...
adulterous translucent nursing home
  08/13/25
So many muscleheads on this small forum who post about their...
iridescent space partner
  08/13/25
walk in any strongman or pl gym in the country and you'll se...
adulterous translucent nursing home
  08/14/25
Yeah, you gotta maintain the highest opsec. If possible, ma...
iridescent space partner
  08/15/25
Also everyone will realize you’re short
bright nubile hell cuck
  08/15/25
In fact, they will realize I am taller than you and we will ...
STEPHEN MILLER
  08/18/25
See above.
Yapping roast beef
  08/13/25
If you posted a video just link directly to it man; I'm not ...
iridescent space partner
  08/13/25
You sound like a huge fag
bright nubile hell cuck
  08/15/25
Agreed. 80s incline is hard not really putting the weight up...
aqua indirect expression
  08/13/25
I did 24 reps with 80s on low incline two days ago
duck-like police squad
  08/13/25
what's the difference between low and high incline? I us...
Mint boyish pit
  08/14/25
way more front delt emphasis in my view, if you're traini...
adulterous translucent nursing home
  08/14/25
And I did 35 straight yesterday, but we're talking about OP ...
Emotionally + Physically Abusive Ex-Husband
  08/18/25
180, good start, keep at it
adulterous translucent nursing home
  08/13/25
...
Yapping roast beef
  08/13/25
that's not a lot at all for that kind of training age wh...
adulterous translucent nursing home
  08/13/25
...
Yapping roast beef
  08/13/25
I saw a guy I know one time doing ONE ARMED dumbbell press w...
Mint boyish pit
  08/13/25
asymmetric load is great for stabilization, not great for bu...
adulterous translucent nursing home
  08/13/25
...
Yapping roast beef
  08/13/25


Poast new message in this thread



Reply Favorite

Date: August 12th, 2025 7:54 PM
Author: Yapping roast beef

JK -- I'm actually a gay

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180097)



Reply Favorite

Date: August 12th, 2025 7:55 PM
Author: Smoky Hateful Doctorate Site

what kind of "man" weighs 180?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180101)



Reply Favorite

Date: August 12th, 2025 7:56 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180105)



Reply Favorite

Date: August 12th, 2025 7:56 PM
Author: bright nubile hell cuck

you sound like a giant fag

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180109)



Reply Favorite

Date: August 12th, 2025 7:57 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180115)



Reply Favorite

Date: August 12th, 2025 7:57 PM
Author: bright nubile hell cuck

faggot

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180117)



Reply Favorite

Date: August 12th, 2025 8:00 PM
Author: Yapping roast beef

Lock us in a room together and I could very easily rape and kill you.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180132)



Reply Favorite

Date: August 12th, 2025 8:02 PM
Author: Smoky Hateful Doctorate Site

lots of gay undertones ITT

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180143)



Reply Favorite

Date: August 12th, 2025 9:02 PM
Author: Yapping roast beef

Nothing gay about jide lifting combines with hot man sex

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180298)



Reply Favorite

Date: August 13th, 2025 10:21 AM
Author: sickened range depressive

You got fingered in the middle of a hotel lobby at a TPUSA event while everybody watched and there were families around.

You brag about having sex with married MAGA dads and doing drugs.

You have been completely ran through by both single and married men in the Right-Wing.

You call young virgins losers and encourage them to have premarital sex and you’re pro-abortion.

You're a disgusting feminist whore with a Jezebel spirit who uses filters in all of her videos and lives in rebellion to God while grifting off of the conservative movement and simultaneously trashes women who desire to live God honoring lifestyles because their engagement rings didn’t cost enough or their lifestyle isn’t flashy enough.

But yea, I'm the one who needs money, you gold digging hoe.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181370)



Reply Favorite

Date: August 13th, 2025 10:41 AM
Author: bright nubile hell cuck



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181421)



Reply Favorite

Date: August 13th, 2025 4:15 PM
Author: Smoky Hateful Doctorate Site

titc fingering

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182267)



Reply Favorite

Date: August 12th, 2025 8:02 PM
Author: bright nubile hell cuck

no

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180149)



Reply Favorite

Date: August 13th, 2025 1:55 PM
Author: self-centered ticket booth gay wizard

Do you ever go to pride parades shirtless just to style on the gays?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181957)



Reply Favorite

Date: August 13th, 2025 4:12 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182263)



Reply Favorite

Date: August 13th, 2025 4:14 PM
Author: Smoky Hateful Doctorate Site

interesting, and how long have you been gay?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182265)



Reply Favorite

Date: August 13th, 2025 4:15 PM
Author: dashing stag film

loved your bronze age mindset book

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182270)



Reply Favorite

Date: August 13th, 2025 4:17 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182272)



Reply Favorite

Date: August 15th, 2025 11:32 PM
Author: bright nubile hell cuck

"I'm a gay kike"

great poast, kike

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49189361)



Reply Favorite

Date: August 12th, 2025 7:58 PM
Author: Yapping roast beef

Forgot to mention, I left at least a few in the tank.



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180124)



Reply Favorite

Date: August 12th, 2025 8:05 PM
Author: galvanic mediation

tp

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180162)



Reply Favorite

Date: August 12th, 2025 8:04 PM
Author: Smoky Hateful Doctorate Site

OP sounds old + gay

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180156)



Reply Favorite

Date: August 12th, 2025 8:15 PM
Author: Citrine Principal's Office Scourge Upon The Earth

no point in lifting heavy after like your early 30s unless you want your joints blowing up prematurely. better to do isolation exercises with lighter weights

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180196)



Reply Favorite

Date: August 12th, 2025 8:18 PM
Author: Smoky Hateful Doctorate Site

OP is 45

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180203)



Reply Favorite

Date: August 12th, 2025 8:19 PM
Author: pungent sooty round eye

not that i necessarily disagree, but if a person is lifting a weight and getting 12 reps, is that weight heavy?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180204)



Reply Favorite

Date: August 12th, 2025 8:30 PM
Author: Citrine Principal's Office Scourge Upon The Earth

they're 100 lb dumbbells. 12+ reps means the muscles can handle the weight, but muscles can maintain or even gain strength into old age. joints, however, are fixed mechanical instruments that only get more fragile with age. 100 lbs of compressive force on the shoulder joint is heavy regardless of how many reps you can do

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180234)



Reply Favorite

Date: August 13th, 2025 9:44 AM
Author: mustard marvelous senate foreskin

Ljl at this gay cope

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181305)



Reply Favorite

Date: August 18th, 2025 11:09 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49194278)



Reply Favorite

Date: August 12th, 2025 8:37 PM
Author: iridescent space partner

This is also broscience flame just FYI

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180251)



Reply Favorite

Date: August 12th, 2025 8:44 PM
Author: Citrine Principal's Office Scourge Upon The Earth

it is not flame real science meta-studies that show that any athletic activity (not just lifting) is correlated with an increased risk of arthritis

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180266)



Reply Favorite

Date: August 12th, 2025 8:47 PM
Author: iridescent space partner

Is there any medical literature suggesting that men should stop lifting heavy weights as they age?

GayGPT said:

Thought for 49s

Short answer: no. Mainstream medical guidance does not tell men to stop lifting heavy as they age. In fact, major guidelines encourage resistance training for older adults—and high-intensity programs can be safe and beneficial when appropriately prescribed and supervised.

Guidelines encourage strength work at any age. WHO and CDC recommend muscle-strengthening for older adults; no “stop lifting heavy” rule exists.

PMC

CDC

Position statements support relatively heavy loading. The NSCA’s statement for older adults explicitly programs ~70–85% 1RM (i.e., “heavy”) with 2–3 sets per major muscle group, 2–3×/week, progressing from lighter loads. It emphasizes technique, screening, and individualized progression.

NSCA

Trials in older adults—including men—show benefits and good tolerability. Classic NEJM work in very old adults demonstrated that high-intensity strength training improves strength and function. In older men with low bone density, the LIFTMOR-M trial found that high-intensity resistance and impact training improved BMD, strength, and function with only minor adverse events and was “well-tolerated.”

New England Journal of Medicine

PubMed

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180269)



Reply Favorite

Date: August 12th, 2025 8:33 PM
Author: iridescent space partner

Abjectly shitty flame. I'll CashApp you $20 if you can post a video doing even one rep of these.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180243)



Reply Favorite

Date: August 12th, 2025 8:35 PM
Author: Smoky Hateful Doctorate Site

OP ur response?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180248)



Reply Favorite

Date: August 12th, 2025 8:52 PM
Author: Excitant halford office

I do this with 70lbs and am pretty bad about getting to the gym, only avg like twice a week and some weeks I miss entirely, so I don’t see why it wouldn’t be possible (assuming steep here just means a normal incline bench)

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180275)



Reply Favorite

Date: August 12th, 2025 8:57 PM
Author: iridescent space partner

The fag OP "normally only does calisthenics"

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180286)



Reply Favorite

Date: August 12th, 2025 9:02 PM
Author: Yapping roast beef

Just for chest

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49180295)



Reply Favorite

Date: August 13th, 2025 3:02 PM
Author: iridescent space partner

There's a free $20 out there for you or your favorite charity. All you have to do is validate just 1/10th of this shitty flame.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182130)



Reply Favorite

Date: August 13th, 2025 5:52 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182551)



Reply Favorite

Date: August 13th, 2025 9:46 AM
Author: mustard marvelous senate foreskin

If height > 6’0 = CR

If height <= 6’0 ≠ CR

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181313)



Reply Favorite

Date: August 13th, 2025 10:24 AM
Author: aqua indirect expression

Lmao at 6’0 being good

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181375)



Reply Favorite

Date: August 13th, 2025 1:52 PM
Author: mustard marvelous senate foreskin

Strong RC

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181951)



Reply Favorite

Date: August 13th, 2025 4:13 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182264)



Reply Favorite

Date: August 13th, 2025 4:57 PM
Author: mustard marvelous senate foreskin

Bench should be easy for you

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182367)



Reply Favorite

Date: August 13th, 2025 10:12 AM
Author: Mint boyish pit

I do this with 80lbs (4x10) on incline bench but I weigh more than you

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181358)



Reply Favorite

Date: August 13th, 2025 10:24 AM
Author: aqua indirect expression

lol I’m 5’9 and can do 10 reps of 100’s. No wonder you get no bitches

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181379)



Reply Favorite

Date: August 13th, 2025 12:23 PM
Author: Mint boyish pit

I could do more IMO but I work out at home alone

80s on incline is no small feat IMO

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49181650)



Reply Favorite

Date: August 13th, 2025 4:14 PM
Author: Yapping roast beef

I don't see anyone at my gym doing more than 70 on incline dumbbells.

That said, my gym is mostly yuppies and Jews.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182266)



Reply Favorite

Date: August 13th, 2025 5:08 PM
Author: iridescent space partner

And yet you do sets of 12 at 100 not just on an incline bench but on a "steep incline"

It's fucking flame and you'd better fucking admit or... not sure, but I'll keep being really mad at a BARE MINIMUM.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182406)



Reply Favorite

Date: August 13th, 2025 5:30 PM
Author: Yapping roast beef

Brej -- no need to be so threatened. I'm much younger than you (still in my 30s) and look up to you as inspiration for staying in shape as I get older.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182477)



Reply Favorite

Date: August 13th, 2025 5:51 PM
Author: iridescent space partner

I'm shaking rn and already broke one of my monitors.

But I couldn't do this when I was your age and 220. What's the harm in posting a video? You'd instantly become a legend for being the strongest person on a strongman message board.

Also no harm in saying okay I was joking it was 70s and a regular incline bench.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182546)



Reply Favorite

Date: August 13th, 2025 5:53 PM
Author: adulterous translucent nursing home

????

these are not wild numbers and i'm honestly shocked you're treating them like they are

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182553)



Reply Favorite

Date: August 13th, 2025 7:44 PM
Author: iridescent space partner

So many muscleheads on this small forum who post about their incredible numbers. Yet afaik me, CSLG, and NYUUG are the only ones who have ever backed it up with video proof. Oh, also Earl DLing 455 or something.

Sure it's weird company, but my guess is that 100% of the other musclehead posters are complete fucking flame (no offense bud).

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182818)



Reply Favorite

Date: August 14th, 2025 11:40 AM
Author: adulterous translucent nursing home

walk in any strongman or pl gym in the country and you'll see dudes 30lbs lighter than me throwing around my maxes for sets of 12. the only reason you think i'm flame is lack of exposure.

when i bench 405 i may get a video and poast it if i can figure out a way to blur the gym and my face in a way i'm satisfied is untraceable.



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49184516)



Reply Favorite

Date: August 15th, 2025 11:10 PM
Author: iridescent space partner

Yeah, you gotta maintain the highest opsec. If possible, make sure there's no way to confirm whether the person doing the lift is even a poster.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49189323)



Reply Favorite

Date: August 15th, 2025 11:16 PM
Author: bright nubile hell cuck

Also everyone will realize you’re short

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49189338)



Reply Favorite

Date: August 18th, 2025 11:07 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

In fact, they will realize I am taller than you and we will all laugh at you some more

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49194274)



Reply Favorite

Date: August 13th, 2025 5:55 PM
Author: Yapping roast beef

See above.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182557)



Reply Favorite

Date: August 13th, 2025 7:45 PM
Author: iridescent space partner

If you posted a video just link directly to it man; I'm not hunting through all these posts for it.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182822)



Reply Favorite

Date: August 15th, 2025 11:16 PM
Author: bright nubile hell cuck

You sound like a huge fag

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49189337)



Reply Favorite

Date: August 13th, 2025 4:40 PM
Author: aqua indirect expression

Agreed. 80s incline is hard not really putting the weight up but getting the dumbbells up without blowing out your shoulder. For incline I just use that thing that you put the plates on the side and push up. Good gyms have them.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182336)



Reply Favorite

Date: August 13th, 2025 5:59 PM
Author: duck-like police squad

I did 24 reps with 80s on low incline two days ago

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182568)



Reply Favorite

Date: August 14th, 2025 11:35 AM
Author: Mint boyish pit

what's the difference between low and high incline?

I usually do it a rung or two below fully upright on the bench, whatever that is

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49184481)



Reply Favorite

Date: August 14th, 2025 11:45 AM
Author: adulterous translucent nursing home

way more front delt emphasis

in my view, if you're training for function, you should do all of your shoulder training standing so that you're required to brace well. also good transfer if you have sport specific standing pressing (e.g. log events in strongman)

the utility in incline bench is really a bigger stretch and upper pec contraction focus. i'd always use dbs and a slight incline, and then just stand for your vertical pressing.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49184546)



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Date: August 18th, 2025 4:03 PM
Author: Emotionally + Physically Abusive Ex-Husband

And I did 35 straight yesterday, but we're talking about OP here.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49194863)



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Date: August 13th, 2025 5:35 PM
Author: adulterous translucent nursing home

180, good start, keep at it

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182503)



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Date: August 13th, 2025 5:46 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182537)



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Date: August 13th, 2025 5:50 PM
Author: adulterous translucent nursing home

that's not a lot at all for that kind of training age

what kind of plyo do you do? do you do a ton of cardio too or something?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182542)



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Date: August 13th, 2025 6:02 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182578)



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Date: August 13th, 2025 5:45 PM
Author: Mint boyish pit

I saw a guy I know one time doing ONE ARMED dumbbell press with a 120lb dumbbell.

Like, laying flat in one arm he was pressing the dumbbell, other arm was just hanging out there helping him keep balance. He claims this style of dumbbell bench helps your core or some shit, seemed like a recipe for injury, but super impressive with the 120lb dumbbell

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182535)



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Date: August 13th, 2025 5:51 PM
Author: adulterous translucent nursing home

asymmetric load is great for stabilization, not great for building raw strength

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182545)



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Date: August 13th, 2025 5:54 PM
Author: Yapping roast beef



(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2...id.#49182554)