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I weigh 367 pounds now. The only clothes I have that fit are athletic shorts.

Busted the button of my largest waisted trousers long ago. ...
ebony insane ratface meetinghouse
  05/17/24
...
violent selfie
  05/23/24
What do you wear to work?
hideous whorehouse prole
  05/17/24
I stopped going to work.
ebony insane ratface meetinghouse
  05/17/24
180
filthy space feces
  05/18/24
Are you eight feet tall?
excitant ocher legal warrant mental disorder
  05/17/24
No. Not even close.
ebony insane ratface meetinghouse
  05/17/24
Have a bud who is 320 and called me a dip for complaining ab...
Cerebral abusive circlehead
  05/17/24
I don't know about that. I have some deep seated issues. I s...
ebony insane ratface meetinghouse
  05/17/24
Take a 6 month sabbatical and bring your fat ass out here bu...
mischievous native
  05/17/24
Our flights to HNL are booked for October
ebony insane ratface meetinghouse
  05/18/24
Change your return flight to April. I’ll whip you into...
mischievous native
  05/18/24
Is just walking around hard for you? Do you get out of breat...
Plum station
  05/17/24
I walk 2.5 miles every day.
ebony insane ratface meetinghouse
  05/18/24
in your dreams?
lime irate institution
  05/18/24
is OP disco fries?
tantric casino love of her life
  05/18/24
do not engage
Honey-headed temple scourge upon the earth
  05/18/24
...
Gaped Toilet Seat Indian Lodge
  05/18/24
do not engorge
mildly autistic electric hell
  05/18/24
...
Metal range trust fund
  05/23/24
I don’t believe you. Post nudes
emerald hyperactive indirect expression
  05/18/24
...
ebony insane ratface meetinghouse
  05/18/24
Post nudes
Galvanic fantasy-prone voyeur
  05/18/24
I'm not a doctor but I'd consider losing some weight
talented karate
  05/18/24
I am trying to
ebony insane ratface meetinghouse
  05/18/24
You should get on my diet. I've been comfortably in the 220 ...
black state
  05/18/24
I am a failure at everything I try: - failure at dieting -...
ebony insane ratface meetinghouse
  05/18/24
Bootstraps, bro. If your breathing, you can try again
lime irate institution
  05/18/24
I am trying. I am currently over 0.002% of the way to my cur...
ebony insane ratface meetinghouse
  05/18/24
And yet you are the king of Golden corral
Thriller Hateful Sound Barrier Boltzmann
  05/18/24
220 at your height is morbidly obese. And before you lie ...
bearded affirmative action
  05/18/24
POST NUDES
Galvanic fantasy-prone voyeur
  05/18/24
what happened to shaming your children into not eating
puce deranged dog poop
  05/18/24
I failed them at that. I am looking over at the table and I ...
ebony insane ratface meetinghouse
  05/18/24
what a terrible father to allow them to eat food
puce deranged dog poop
  05/18/24
...
180 den roommate
  05/24/24
the reason for all your tribulations is because THERE WAS NO...
chartreuse business firm background story
  05/18/24
he's literally doing it on purpose to lean into the schtick.
vermilion nubile dysfunction giraffe
  05/18/24
You are over half way to 600, and good news, I am a My 600 P...
Sexy fiercely-loyal gunner step-uncle's house
  05/18/24
I am extremely close to full time disability. That’s f...
ebony insane ratface meetinghouse
  05/18/24
That’s totally normal, none of the people on the show ...
Sexy fiercely-loyal gunner step-uncle's house
  05/18/24
They have fuckin Wegovy for this shit now. You're one of the...
walnut multi-colored private investor
  05/18/24
Sadly, or perhaps it's a good thing, but anyways, this drug ...
ebony insane ratface meetinghouse
  05/18/24
Fair enough, you can probably get it OTC in a pharmacy in Me...
walnut multi-colored private investor
  05/18/24
taking the free lunch would make too much sense imho. better...
chartreuse business firm background story
  05/18/24
You can do dis.
lime irate institution
  05/18/24
if he really cared about any of this shit he'd just get a mo...
chartreuse business firm background story
  05/18/24
Have you tried not being fat
Contagious Sneaky Criminal
  05/18/24
Thought this would be a TSINAH thread
Contagious Sneaky Criminal
  05/18/24
You need to stop with the yo-yo shit and do something sustai...
obsidian orchestra pit
  05/18/24
water intake? like, you were drinking too much water?
Galvanic fantasy-prone voyeur
  05/18/24
Not OP, but I'm sure this means to make sure they're drinkin...
Contagious Sneaky Criminal
  05/18/24
Yep, exactly. Fill up with water instead of calorie-dense fo...
obsidian orchestra pit
  05/18/24
are they MESH shorts?
charcoal sinister goyim
  05/18/24
Post nudes or this is FLAME
khaki dilemma son of senegal
  05/18/24
Bro carnivore. You can eat as much meat as you want and sti...
thirsty stock car
  05/18/24
...
Thriller Hateful Sound Barrier Boltzmann
  05/18/24
This is retarded. I lost 45 pounds in 7 months and could h...
thirsty stock car
  05/18/24
I just poasted what I ate after a prolonged period of fastin...
ebony insane ratface meetinghouse
  05/18/24
Keeping it off is a problem. Losing weight is never a proble...
Thriller Hateful Sound Barrier Boltzmann
  05/18/24
people YOYO because they starve themselves and lose weight a...
thirsty stock car
  05/18/24
how the fuck can you even get up to such a weight? i eat li...
exciting pocket flask
  05/18/24
I exercise every day, brother. And I never overeat.
ebony insane ratface meetinghouse
  05/18/24
you have a secret sugar habit or drink sugar soda or eat can...
thirsty stock car
  05/18/24
Being a delusional liar is never going to help you lose weig...
Zombie-like nursing home tank
  05/23/24
I will never cancel a trip to be with my family and friends....
ebony insane ratface meetinghouse
  05/24/24
Not trying to be a smartass, but genuinely asking: What do y...
Impressive vivacious shitlib
  05/18/24
First, I exercise every day. Walk at least 10,000 steps. Se...
ebony insane ratface meetinghouse
  05/18/24
You should be losing weight. Maybe it’s a big tumor.
Impressive vivacious shitlib
  05/18/24
What else do you eat
khaki dilemma son of senegal
  05/18/24
I eat almost nothing.
ebony insane ratface meetinghouse
  05/18/24
Must drink a lot, then. Or you don't weigh 367 lbs.
khaki dilemma son of senegal
  05/18/24
...
swashbuckling disgusting wrinkle
  05/29/24
"banana, and then maybe a sensible dinner of pasta sala...
thirsty stock car
  05/18/24
It goes to my waist, brother.
ebony insane ratface meetinghouse
  05/23/24
A little bit of irony there...
canary community account
  05/18/24
...
razzle-dazzle sickened library
  05/23/24
"athletic" shorts
ruddy azn
  05/23/24
Running is the easiest way to lose weight(but if you're goin...
Marvelous crawly boiling water
  05/23/24
Truth is any physical activity where u can go 100% increases...
Marvelous crawly boiling water
  05/23/24
The low BCAA vegan diet is the way to go dude.. so you eat s...
Thriller Hateful Sound Barrier Boltzmann
  05/24/24
JFC- when did you lose your self-respect?
appetizing home pozpig
  05/24/24
sometimes I wonder if I ever had any self respect
ebony insane ratface meetinghouse
  05/24/24
you've done ok professionally and seem to keep the family t...
appetizing home pozpig
  05/28/24
My low protein diet in combination with the wegovy is workin...
Thriller Hateful Sound Barrier Boltzmann
  05/29/24
*top burnout tp panting*
slimy senate old irish cottage
  05/29/24


Poast new message in this thread



Reply Favorite

Date: May 17th, 2024 10:40 PM
Author: ebony insane ratface meetinghouse

Busted the button of my largest waisted trousers long ago.

Jfc what is wrong with me?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47670996)



Reply Favorite

Date: May 23rd, 2024 8:55 PM
Author: violent selfie



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687301)



Reply Favorite

Date: May 17th, 2024 10:54 PM
Author: hideous whorehouse prole

What do you wear to work?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671008)



Reply Favorite

Date: May 17th, 2024 11:09 PM
Author: ebony insane ratface meetinghouse

I stopped going to work.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671023)



Reply Favorite

Date: May 18th, 2024 3:40 PM
Author: filthy space feces

180

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671899)



Reply Favorite

Date: May 17th, 2024 10:55 PM
Author: excitant ocher legal warrant mental disorder

Are you eight feet tall?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671013)



Reply Favorite

Date: May 17th, 2024 11:18 PM
Author: ebony insane ratface meetinghouse

No. Not even close.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671026)



Reply Favorite

Date: May 17th, 2024 11:07 PM
Author: Cerebral abusive circlehead

Have a bud who is 320 and called me a dip for complaining about being 240. Just make an effort to walk every day and it’ll go down.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671021)



Reply Favorite

Date: May 17th, 2024 11:10 PM
Author: ebony insane ratface meetinghouse

I don't know about that. I have some deep seated issues. I should stop working for 10 years.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671024)



Reply Favorite

Date: May 17th, 2024 11:57 PM
Author: mischievous native

Take a 6 month sabbatical and bring your fat ass out here bud. If I put you on IF plus 2x/week lifting and 6x/week surfing, you’ll be down to 220 in no time.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671038)



Reply Favorite

Date: May 18th, 2024 12:01 AM
Author: ebony insane ratface meetinghouse

Our flights to HNL are booked for October

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671040)



Reply Favorite

Date: May 18th, 2024 12:16 AM
Author: mischievous native

Change your return flight to April. I’ll whip you into shape well before then.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671047)



Reply Favorite

Date: May 17th, 2024 11:59 PM
Author: Plum station

Is just walking around hard for you? Do you get out of breath walking to get the mail?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671039)



Reply Favorite

Date: May 18th, 2024 12:04 AM
Author: ebony insane ratface meetinghouse

I walk 2.5 miles every day.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671041)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: lime irate institution

in your dreams?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671350)



Reply Favorite

Date: May 18th, 2024 12:11 AM
Author: tantric casino love of her life

is OP disco fries?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671043)



Reply Favorite

Date: May 18th, 2024 12:13 AM
Author: Honey-headed temple scourge upon the earth

do not engage

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671045)



Reply Favorite

Date: May 18th, 2024 7:33 AM
Author: Gaped Toilet Seat Indian Lodge



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671173)



Reply Favorite

Date: May 18th, 2024 7:40 AM
Author: mildly autistic electric hell

do not engorge

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671175)



Reply Favorite

Date: May 23rd, 2024 8:25 PM
Author: Metal range trust fund



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687188)



Reply Favorite

Date: May 18th, 2024 12:18 AM
Author: emerald hyperactive indirect expression

I don’t believe you. Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671051)



Reply Favorite

Date: May 18th, 2024 7:23 AM
Author: ebony insane ratface meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671172)



Reply Favorite

Date: May 18th, 2024 8:56 AM
Author: Galvanic fantasy-prone voyeur

Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671221)



Reply Favorite

Date: May 18th, 2024 9:05 AM
Author: talented karate

I'm not a doctor but I'd consider losing some weight

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671226)



Reply Favorite

Date: May 18th, 2024 9:13 AM
Author: ebony insane ratface meetinghouse

I am trying to

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671230)



Reply Favorite

Date: May 18th, 2024 9:45 AM
Author: black state

You should get on my diet. I've been comfortably in the 220 range for a while now.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671267)



Reply Favorite

Date: May 18th, 2024 9:51 AM
Author: ebony insane ratface meetinghouse

I am a failure at everything I try:

- failure at dieting

- failure at being a husband

- failure at being a dad (can’t even have kids anymore either)

- failure at being a millionaire

- failure at silver stacking

- failure at being a dog owner

- failure at being a lawyer

- failure at being a son

- failure at being a weightlifter

- failure at being a homeowner

- failure at climbing mountains

- failure, failure, failure

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671269)



Reply Favorite

Date: May 18th, 2024 10:39 AM
Author: lime irate institution

Bootstraps, bro. If your breathing, you can try again

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671352)



Reply Favorite

Date: May 18th, 2024 10:42 AM
Author: ebony insane ratface meetinghouse

I am trying. I am currently over 0.002% of the way to my current goal.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671358)



Reply Favorite

Date: May 18th, 2024 6:02 PM
Author: Thriller Hateful Sound Barrier Boltzmann

And yet you are the king of Golden corral

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672302)



Reply Favorite

Date: May 18th, 2024 5:14 PM
Author: bearded affirmative action

220 at your height is morbidly obese.

And before you lie about how tall you are, we've all seen the video, friend.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672208)



Reply Favorite

Date: May 18th, 2024 9:53 AM
Author: Galvanic fantasy-prone voyeur

POST NUDES

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671272)



Reply Favorite

Date: May 18th, 2024 9:55 AM
Author: puce deranged dog poop

what happened to shaming your children into not eating

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671275)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: ebony insane ratface meetinghouse

I failed them at that. I am looking over at the table and I am seeing a whole stack of food coloured pancakes my wife made them from the big sack of pancake batter I get at Costco’s this morning. It has gone uneaten and is now cold. There are cast iron pans for me to clean on the stovetop.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671278)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: puce deranged dog poop

what a terrible father to allow them to eat food

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671279)



Reply Favorite

Date: May 24th, 2024 7:22 AM
Author: 180 den roommate



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687899)



Reply Favorite

Date: May 18th, 2024 11:07 AM
Author: chartreuse business firm background story

the reason for all your tribulations is because THERE WAS NO JOHN COSTCO MOTHERFUCKER STOP DOING THAT

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671399)



Reply Favorite

Date: May 18th, 2024 4:43 PM
Author: vermilion nubile dysfunction giraffe

he's literally doing it on purpose to lean into the schtick.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672104)



Reply Favorite

Date: May 18th, 2024 9:57 AM
Author: Sexy fiercely-loyal gunner step-uncle's house

You are over half way to 600, and good news, I am a My 600 Pound Life master man. You should totally keep going and get on the show. If you can fight with Dr Now even better!

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671277)



Reply Favorite

Date: May 18th, 2024 10:03 AM
Author: ebony insane ratface meetinghouse

I am extremely close to full time disability. That’s for sure.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671284)



Reply Favorite

Date: May 18th, 2024 10:11 AM
Author: Sexy fiercely-loyal gunner step-uncle's house

That’s totally normal, none of the people on the show have jobs (lol). Many don’t even get out of bed!

You do have someone who will bring food, right? This is important.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671289)



Reply Favorite

Date: May 18th, 2024 10:35 AM
Author: walnut multi-colored private investor

They have fuckin Wegovy for this shit now. You're one of the people this is actually the right move for

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671342)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: ebony insane ratface meetinghouse

Sadly, or perhaps it's a good thing, but anyways, this drug requires you to go see a fraud doctor and get a prescription.

I personally do not engage with the healthcare system, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671348)



Reply Favorite

Date: May 18th, 2024 11:06 AM
Author: walnut multi-colored private investor

Fair enough, you can probably get it OTC in a pharmacy in Mexico or SE Asia though

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671394)



Reply Favorite

Date: May 18th, 2024 11:11 AM
Author: chartreuse business firm background story

taking the free lunch would make too much sense imho. better to keep having a bunch of bald middle aged lawyers throw internet eggs at your face

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671403)



Reply Favorite

Date: May 18th, 2024 10:40 AM
Author: lime irate institution

You can do dis.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671356)



Reply Favorite

Date: May 18th, 2024 11:16 AM
Author: chartreuse business firm background story

if he really cared about any of this shit he'd just get a mounjaro rx. instead he makes excuses for not doing it (grr libs) so he can continue to share his life online and bemoan his failures while his children wait for his heart to explode

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671412)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Contagious Sneaky Criminal

Have you tried not being fat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671406)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Contagious Sneaky Criminal

Thought this would be a TSINAH thread

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671407)



Reply Favorite

Date: May 18th, 2024 1:36 PM
Author: obsidian orchestra pit

You need to stop with the yo-yo shit and do something sustainable in order to develop long-term healthy habits. Opening myself up here at the risk of sounding like a faggot, but I put on an extra 25 lbs and it melted off in just over 2 months by calorie counting, tracking water intake, and trying to get a reasonable number of steps (I’d do this by walking while on the phone instead of sitting in my desk chair).

Stop with the extreme stuff - it will never last. Eat whatever but eat half of what you’d normally eat. Also skip breakfast, no snacking or drinking after dinner, no empty alcohol calories during the week. Pound water to the point where you’re peeing hourly. You’ll slim down in no time and with very little effort - it’s really not that hard.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671684)



Reply Favorite

Date: May 18th, 2024 1:45 PM
Author: Galvanic fantasy-prone voyeur

water intake? like, you were drinking too much water?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671697)



Reply Favorite

Date: May 18th, 2024 1:47 PM
Author: Contagious Sneaky Criminal

Not OP, but I'm sure this means to make sure they're drinking enough water. Most fat people could be less fat quite simply-- eat whatever for breakfast, but no lunch until they drink a gallon of water, eat whatever for lunch, no dinner until they drink a second gallon of water, then they're free to do whatever. That, by itself, would fill them up and reduce calorie intake by quite a bit (they'll also be pissing a lot). It's unlikely many people would be eating a calorie surplus after that but if they're still not losing weight we can work on that next.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671700)



Reply Favorite

Date: May 18th, 2024 2:39 PM
Author: obsidian orchestra pit

Yep, exactly. Fill up with water instead of calorie-dense foods.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671791)



Reply Favorite

Date: May 18th, 2024 1:37 PM
Author: charcoal sinister goyim

are they MESH shorts?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671686)



Reply Favorite

Date: May 18th, 2024 2:57 PM
Author: khaki dilemma son of senegal

Post nudes or this is FLAME

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47671819)



Reply Favorite

Date: May 18th, 2024 6:04 PM
Author: thirsty stock car

Bro carnivore. You can eat as much meat as you want and still lose weight. You simply can't over eat because meat is just too filling.

Then get back to fasting.



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672304)



Reply Favorite

Date: May 18th, 2024 6:05 PM
Author: Thriller Hateful Sound Barrier Boltzmann



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672306)



Reply Favorite

Date: May 18th, 2024 6:11 PM
Author: thirsty stock car

This is retarded. I lost 45 pounds in 7 months and could have done it a lot faster if I knew then what I know now.

Disco Fries is addicted to processed sysco slop. He could not possibly eat enough to be 350+ on beef and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672312)



Reply Favorite

Date: May 18th, 2024 6:23 PM
Author: ebony insane ratface meetinghouse

I just poasted what I ate after a prolonged period of fasting.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672336)



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Date: May 18th, 2024 8:15 PM
Author: Thriller Hateful Sound Barrier Boltzmann

Keeping it off is a problem. Losing weight is never a problem.. temporarily. Permanently is a problem

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672580)



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Date: May 18th, 2024 8:46 PM
Author: thirsty stock car

people YOYO because they starve themselves and lose weight and then binge and go back to old habits.

If you just eat things that were grown, pulled, plucked, or killed, and you don't add processed slop you will lose weight till you hit your normal weight. I kept all my weight off for 18 months, then got stressed at work and started eating shit and next thing you know I'm 10 pounds heavier.

Currently 24 hours into a 60 hour fast.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672637)



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Date: May 18th, 2024 6:12 PM
Author: exciting pocket flask

how the fuck can you even get up to such a weight? i eat like shit and barely exercise and still manage to stay around 200 lbs

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672316)



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Date: May 18th, 2024 6:24 PM
Author: ebony insane ratface meetinghouse

I exercise every day, brother. And I never overeat.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672341)



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Date: May 18th, 2024 8:44 PM
Author: thirsty stock car

you have a secret sugar habit or drink sugar soda or eat candy or eat some other processed slop. It takes a lot of garbage food to build up to 367. You're not eating ground beef and asparagus.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672628)



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Date: May 23rd, 2024 8:48 PM
Author: Zombie-like nursing home tank

Being a delusional liar is never going to help you lose weight.

And cancel that trip to Hawaii to suck up to cslg. He's just going to abuse you further

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687271)



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Date: May 24th, 2024 7:19 AM
Author: ebony insane ratface meetinghouse

I will never cancel a trip to be with my family and friends. That sounds like the most retarded advice possible.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687894)



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Date: May 18th, 2024 6:26 PM
Author: Impressive vivacious shitlib

Not trying to be a smartass, but genuinely asking: What do you eat every day?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672349)



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Date: May 18th, 2024 6:30 PM
Author: ebony insane ratface meetinghouse

First, I exercise every day. Walk at least 10,000 steps.

Second, most days I’d have like 2 eggs, and a banana, and then maybe a sensible dinner of pasta salad or rice and beans.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672360)



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Date: May 18th, 2024 6:32 PM
Author: Impressive vivacious shitlib

You should be losing weight. Maybe it’s a big tumor.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672367)



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Date: May 18th, 2024 7:31 PM
Author: khaki dilemma son of senegal

What else do you eat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672505)



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Date: May 18th, 2024 8:21 PM
Author: ebony insane ratface meetinghouse

I eat almost nothing.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672587)



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Date: May 18th, 2024 8:41 PM
Author: khaki dilemma son of senegal

Must drink a lot, then. Or you don't weigh 367 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672623)



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Date: May 29th, 2024 10:38 AM
Author: swashbuckling disgusting wrinkle



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47700457)



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Date: May 18th, 2024 8:57 PM
Author: thirsty stock car

"banana, and then maybe a sensible dinner of pasta salad or rice and beans."

So you eat a fuck load of sugar (hint: all carbs break down to sugar) and spike your insulin, and store all that sugar as fat.

The bloodstream holds about 5 grams of sugar at a time. You're eating 400-500 grams a day. Where do you think all that sugar has to go?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672661)



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Date: May 23rd, 2024 8:16 PM
Author: ebony insane ratface meetinghouse

It goes to my waist, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687154)



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Date: May 18th, 2024 8:48 PM
Author: canary community account

A little bit of irony there...

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47672639)



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Date: May 23rd, 2024 8:52 PM
Author: razzle-dazzle sickened library



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687291)



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Date: May 23rd, 2024 7:51 PM
Author: ruddy azn

"athletic" shorts

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687131)



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Date: May 23rd, 2024 8:39 PM
Author: Marvelous crawly boiling water

Running is the easiest way to lose weight(but if you're going to the point that your heart and BP are fucked up it can kill you). I gained 20lbs at 1 point when I moved to Florida. And people called me beerbelly when I went on vacation. I then just started running 2-3miles 3-4x/week and 3months later I was back to normal. It is also important to run hard for those 15mins.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687246)



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Date: May 23rd, 2024 9:05 PM
Author: Marvelous crawly boiling water

Truth is any physical activity where u can go 100% increases your metabolism unlike walking. U can burn the same # of calories walking or running 1 mile, but with running you'll keep burning calories while your muscles rebuild over the next 24hours. This doesn't work with swimming because if you're not a pro swimmer you're doing a similar workout to walking.... even rowing is much less efficient (and while it's safer for your joints I'm not sure it's safer for your obese heart)

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687338)



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Date: May 24th, 2024 8:04 AM
Author: Thriller Hateful Sound Barrier Boltzmann

The low BCAA vegan diet is the way to go dude.. so you eat stuff like rice and fruit and white bread and potatoes. And you use butter and coconut oil on them. So you eat starches and saturated fats.. also known as the pre-emergence diet. Emerging from hibernation that is. This way you still the food noise by reducing protein overall which avoids activating mtor which is the signaling protein that causes the brain to emit hyperphagia signals AKA food noise.. you'll burn off fat without even reducing calories much.. as your ancestor animals were evolved to do when they came out of hibernation torpor

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47687945)



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Date: May 24th, 2024 10:18 AM
Author: appetizing home pozpig

JFC- when did you lose your self-respect?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47688147)



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Date: May 24th, 2024 10:22 AM
Author: ebony insane ratface meetinghouse

sometimes I wonder if I ever had any self respect



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47688171)



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Date: May 28th, 2024 9:50 AM
Author: appetizing home pozpig

you've done ok professionally and seem to keep the family together. Why shit on yourself like this?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47697229)



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Date: May 29th, 2024 10:38 AM
Author: Thriller Hateful Sound Barrier Boltzmann

My low protein diet in combination with the wegovy is working great

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47700454)



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Date: May 29th, 2024 10:39 AM
Author: slimy senate old irish cottage

*top burnout tp panting*

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2...id.#47700459)