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First day on GLPI-1 - taking questions
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Date: March 25th, 2025 1:17 PM Author: cerebral drunken alpha step-uncle's house Worked out this AM, had a decent breakfast. Took first shot (0.25mg). Working from home today. Decided to make lunch - prepared tuna salad. Eating it felt weird - I only finished about half a can. No bread. Feel full without any desire to snack or anything. This stuff only really kicks in fully in a day or so, and you really need to increase doses to have the full effect. But many seem to report lower appetite within hours like I have. I may have the rest for dinner, and that may be it for the day.
Looking to lose about 50lbs in 4 months. I think that is doable as long as I keep up with cardio and weight lifting. Need to figure out how to get more protein though (will likely start shakes) |
Date: March 25th, 2025 1:19 PM Author: adulterous school cafeteria background story Are you prepared to vomit poop (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780897) |
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Date: March 25th, 2025 1:20 PM Author: jet tripping station cq (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780899) |
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Date: March 25th, 2025 1:25 PM Author: cerebral drunken alpha step-uncle's house I know some women who were on them that had that issue. Fully prepared for tomorrow to be a tough day. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780912) |
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Date: March 25th, 2025 1:21 PM Author: hilarious crawly dilemma dysfunction Has your desire for COCK increased yet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780901) |
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Date: March 25th, 2025 1:32 PM Author: adulterous school cafeteria background story (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780928) |
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Date: March 25th, 2025 1:26 PM Author: Ruddy concupiscible sweet tailpipe how fat are you currently and how aggressive is this goal (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780914) |
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Date: March 25th, 2025 1:28 PM Author: cerebral drunken alpha step-uncle's house 5'11". Have ranged from ~210 to as high as 285 in my adult life. Weighed in this AM at 249. I have a decent amount of muscle and a broad chest, but I obviously look much better closer to 200 lbs. If I get consistently below 200 (like to 185 or so, which is my stretch goal by year end), it will be a whole new era for me.
50lbs in four months is aggressive, but I have done something similar before. |
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Date: March 25th, 2025 3:57 PM Author: Ruddy concupiscible sweet tailpipe Got it. Wishing you success. And saluting your taking steps to better yourself (and posting about it, on top). Wdm you've done something before, a medical or surgical intervention, or a harsh diet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781324) |
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Date: March 25th, 2025 4:47 PM Author: cerebral drunken alpha step-uncle's house Harsh diet and nobooze. About 10 years ago. I could in theory just do that again but age/metabolism make it harder, and I am not going to turn down the boost out of principle (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781484) |
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Date: March 25th, 2025 5:41 PM Author: Ruddy concupiscible sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781628) |
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Date: March 25th, 2025 10:05 PM Author: hilarious crawly dilemma dysfunction "i have a decent amount of muscle and a broad chest"
Brother. . .you're fat as shit. No man 6'1 or under should be 249.
Embrace the semaglutide and be grateful for modern medicine. |
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Date: April 26th, 2025 1:08 PM Author: puce talented roommate party of the first part we're kinda in the same boat, 265 right now, but I'm raw dogging it and attempting to just fast instead of hopping on a GLP 1 - goal weight is 175 and sub 15% body fat.
Got a dexa scan in 2022 - I was 260 pounds and 44% body fat |
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Date: April 26th, 2025 1:13 PM Author: cerebral drunken alpha step-uncle's house 265 to 175 would be massive. Good luck - don’t get discouraged by plateaus and such, keep going. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882963) |
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Date: April 26th, 2025 1:17 PM Author: puce talented roommate party of the first part I'm likely most definitely diabetic too at this point, so, am feeling a sense of urgency in getting it under control and hopefully reversing it.
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Date: April 26th, 2025 1:24 PM Author: cerebral drunken alpha step-uncle's house Being diabetic (or pre diabetic or whatever) makes it easier to get these shots, FWIW, especially with good insurance. It could help you nip all this stuff in the bud. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882984) |
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Date: May 9th, 2025 6:36 AM Author: navy wild hall lol you'll never come close to that goal you tub of shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916304) |
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Date: May 9th, 2025 6:36 AM Author: navy wild hall don't kid yourself you're morbidly obese. At that height you should be way under 200 you fat fuck. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916302) |
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Date: June 14th, 2025 1:04 PM Author: cerebral drunken alpha step-uncle's house On the way. Close to 225 this weekend. Will be at <200 by the end of summer. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49014992) |
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Date: March 25th, 2025 1:29 PM Author: yellow locale boistinker "I keep up with cardio and weight lifting"
No idiot. GLP1's don't make you keep up with cardio and weight lifting. They make you eat less. That's the fucking key. |
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Date: March 25th, 2025 1:31 PM Author: cerebral drunken alpha step-uncle's house Docs told me it was very important to keep up with exercise, and I agree - especially if I want to maintain muscle mass. I can currently bench 5x225, for example. I am going to try to keep to that as much as possible as I lose weight. Will probably be impossible, but I need to try in order to maintain muscle.
Keeping up with exercise as the GLPI-1 make you eat less is a way to accelerate the weight loss |
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Date: March 25th, 2025 1:42 PM Author: yellow locale boistinker Doctors are morons. I lost 47 pounds in 7 months with zero exercise and zero drugs. Diet is everything. Zero carb, high protein ez bro. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780950) |
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Date: March 25th, 2025 1:44 PM Author: cerebral drunken alpha step-uncle's house I definitely expect to increase my protein intake percentage. I am guessing the drugs will make it easier. We will see. Stomach is rumbling a bit already (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780966) |
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Date: April 26th, 2025 12:34 PM Author: Orange curious brunch fortuitous meteor That’s true but you look and feel better having muscle tone and a level of strength and cardio endurance vs just being a skinny twink (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882852) |
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Date: April 26th, 2025 12:42 PM Author: hilarious crawly dilemma dysfunction (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882868) |
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Date: March 25th, 2025 1:44 PM Author: honey-headed casino karate It is if you want to keep any semblance of muscle. It will be a gains goblin if you quit lifting. Lifting + Protein + GLP1s = toned. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48780968) |
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Date: March 25th, 2025 3:58 PM Author: Ruddy concupiscible sweet tailpipe CR i heard that GLP-1s will cause you to lose a ton of lean muscle mass along with the fat, so you have to keep lifting to mitigate this (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781330) |
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Date: March 25th, 2025 2:13 PM Author: high-end incel heaven How do you expect your body to look after an overall 90lbs weight-loss? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781042) |
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Date: March 25th, 2025 2:27 PM Author: cerebral drunken alpha step-uncle's house Well I haven’t been over 260 in years - been between 230 and say 260 the past five years. Was last around 210 in 2015. From my current weight, a 50lbs weight loss would mean a 2-4 inches off my waist and jacket size - basically a more compressed version of myself. I kind of balloon and deflate if that makes sense. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781077) |
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Date: March 25th, 2025 2:28 PM Author: electric vermilion internal respiration pocket flask how did you get so fat (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48781081) |
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Date: March 25th, 2025 2:34 PM Author: cerebral drunken alpha step-uncle's house Being a fan of good food and good alcohol
I have worked out consistently since high school, so just a lot of calories. Some people like to eat. Also I carry weight pretty well, so people are always surprised when they hear the actual lbs
FWIW, at weights from 210 to 225 are when I actively get hit on by women, if that is any indicator |
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Date: March 25th, 2025 10:07 PM Author: hilarious crawly dilemma dysfunction "Also I carry weight pretty well, "
Lemme stop ya right there, hoss.
Your clothing hides your weight pretty well.
When you look in the mirror, you see the protruding belly and saggy bitchtits.
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Date: May 9th, 2025 6:37 AM Author: navy wild hall lol at this cope (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916305) |
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Date: April 26th, 2025 1:10 PM Author: puce talented roommate party of the first part for me its - I'm addicted to sugary drinks and pasta (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882954) |
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Date: March 25th, 2025 10:34 PM Author: obsidian nowag nibblets 200g of protein / day and lifting every day are key. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48782534) |
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Date: March 26th, 2025 1:07 AM Author: irradiated candlestick maker 200g grams of protein is insane, how is he supposed to eat that when he can't even finish a can of tuna (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48782783) |
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Date: March 26th, 2025 7:02 AM Author: cerebral drunken alpha step-uncle's house That’s a bodybuilding target. For maintenance in a significant caloric deficit, that’s probably going to be too much (especially if you can’t eat that much). I’m starting at 125-150 grams and going from there.
Two eggs and fruit for breakfast this AM Cup of soup for lunch Chicken breast and broccoli for dinner
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Date: May 29th, 2025 8:32 AM Author: Cordovan piazza Thats like 40 grams of protein generously dipshit. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48970004) |
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Date: June 14th, 2025 1:08 PM Author: cerebral drunken alpha step-uncle's house I have started to incorporate protein shakes and greek yogurt as "snacks." But if I have to choose between maintaing the caloric deficit vs hitting a protein goal, I will lean towards the caloric deficit at this time. As I get closer to my goal weight, I will be able to eat more (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49015006) |
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Date: April 1st, 2025 1:06 PM Author: cerebral drunken alpha step-uncle's house 1 week in, weighed in at 243 this AM, down 6 lbs. Took second shot earlier today. Looking forward to getting on the next higher dose for faster losses. Hard to eat lunch today.
Workouts since first shot: Chest+Triceps Exercise bike (spin class) Exercise bike (spin class) Back+Biceps Treadmill intervals
Tomorrow is legs+shoulders at 5:15 AM Thursday is chest+triceps at 5:15 AM Friday rest Saturday back on the bike Sunday back on the bike Monday back+biceps Tuesday treadmill intervals
Will poast next update after I go up in dosage |
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Date: April 1st, 2025 1:57 PM Author: Ruddy concupiscible sweet tailpipe do you notice your body feeling any different and preferring cardio workouts, to weightlifting? and any bad gastro side effects (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48803474) |
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Date: April 1st, 2025 4:46 PM Author: cerebral drunken alpha step-uncle's house Running is easier - each lb you are lighter makes it easier. Biking has been a bit tougher but I expect that to get better. Lifting is a bit tougher but I expect that to be mitigated by consistency (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48804011) |
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Date: April 1st, 2025 2:03 PM Author: hilarious crawly dilemma dysfunction Have you found that your body has experienced an upsurge in its desire for musty male penis? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48803487) |
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Date: April 26th, 2025 12:28 PM Author: cerebral drunken alpha step-uncle's house Weighed in at 238 today. I moved up to the 5 MG shot earlier this week.
1) I have noticed more dizziness on a day to day basis. I did leg day in the gym - ended up getting up to 5x265. Also added kettlebell goblet squat, leg press (600+ lb), etc. I almost fainted in the gym several times
2) 5MG makes it even harder to eat carbs. I am also noticing it is harder to drink alcohol - particularly beer.
3) probably eating about 1,000 to 1,500 calories a day. Today, I had a 200 calorie smoothie, about to have a 300-400 calorie omelette, finishing up with chicken breast and asparagus for dinner
4) I met my tailor earlier this week - she confirmed I lost several inches in my chest and waist.
I expect to be close to 230 by mid May, and close to 220 by mid June. |
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Date: April 26th, 2025 12:36 PM Author: hilarious crawly dilemma dysfunction 1. Dizziness and fatigue is a normal side effect of taking the shot. My doctor recommended that I split up my dosage into 2 shots every 3 days. I did that I no longer felt any side effects and was able to exercise more consistently.
2. I also lost the desire to drink once back on the shots. Even when I do drink, I can't finish the entire glass.
3. Has your desire to gobble cock increased much? |
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Date: April 26th, 2025 12:41 PM Author: cerebral drunken alpha step-uncle's house My desire to gobble cock remains very low. However as I lose weight, I am considering walking around the gym locker room naked a bit more to as my cock looks a bit better (even flaccid) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882864) |
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Date: April 26th, 2025 12:45 PM Author: hilarious crawly dilemma dysfunction Every 10 lbs you lose, you gain an inch on your dick.
So your desire to slobber on a thick veiny hard one is low, but it's not 0%?
Is that right? |
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Date: April 26th, 2025 12:34 PM Author: cerebral drunken alpha step-uncle's house One more observation - the last week on 2.5MG was kind of BS - ate more week over week. 2.5MG isn’t even a therapeutic dose, but it does seem like you need to keep pushing this medicine for it to remain effective. I’m gonna try to get up to 10MG then stop. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882853) |
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Date: April 26th, 2025 1:13 PM Author: puce talented roommate party of the first part are you planning on being on a GLP-1 indefinitely or only until you hit your goal weight? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48882960) |
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Date: April 26th, 2025 1:16 PM Author: cerebral drunken alpha step-uncle's house Honestly no idea - the forums are full of people on “maintenance” who do stuff like take a shot every two weeks, divide up shots, etc.
For me - if I cut down on wine and drinks with dinner permanently, there is a possibility I could get off of them and stay off. But I have lost weight before and gained it back, so it will likely be a life long struggle |
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Date: May 9th, 2025 6:33 AM Author: cerebral drunken alpha step-uncle's house Starting to get multiple comments a week on how I have lost weight. Slower weight loss recently though, at 234 this AM.
The most surprising thing to me is that I have been able to continue to increase my lifts as I have been losing weight. Not sure how long that will last. This past week I benched 225x6 and squatted 275x8. Neither are my one rep max right now or anything, but I have been able to continue to push my weights as I lose weight.
Hopefully, I as cross 225 lbs on the downside in bodyweight, I can hit 225x8 on the bench. |
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Date: May 9th, 2025 6:34 AM Author: grizzly insanely creepy university Biggest adverse effect so far? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916300) |
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Date: May 9th, 2025 6:48 AM Author: cerebral drunken alpha step-uncle's house Bouts of dizziness / lightheadedness throughout the day, especially at the gym.
Never really had any GI issues besides some constipation early. That has gone away though. No nasea or anything. |
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Date: May 9th, 2025 6:55 AM Author: grizzly insanely creepy university dizziness even if you chug water?
has it reduced your desire to drink as well? |
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Date: May 9th, 2025 7:08 AM Author: cerebral drunken alpha step-uncle's house Yeah, it reduces the desire to drink, both from a psychological level and physical level (you can’t drink a lot of drinks with a bunch of carbs or you feel full).
The dizziness is probably related to blood sugar and blood pressure rather than hydration |
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Date: May 9th, 2025 9:34 AM Author: grizzly insanely creepy university can you still get drunk? or is it only if you drink grain alcohol? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916574) |
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Date: May 9th, 2025 4:36 PM Author: cerebral drunken alpha step-uncle's house You can still get drunk, especially on wine and liquor. However you lose interest in getting drunk. When you do get drunk hangovers are worse, and it’s easier to get a hangover it seems (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48917667) |
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Date: May 9th, 2025 6:52 AM Author: Thriller saffron crackhouse scourge upon the earth I know a Russian whore on it. She was 110lbs to begin with. Now she looks like she has pursed lips like a 40yo woman with scleroderma (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916318) |
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Date: May 9th, 2025 6:53 AM Author: cerebral drunken alpha step-uncle's house That’s dumb. The best result are for those that are actually obese. It is a wonder drug as it also helps with a bunch of other shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48916322) |
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Date: May 29th, 2025 8:58 AM Author: trip library russian beauty queen (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#48970059) |
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Date: May 9th, 2025 4:42 PM Author: cerebral drunken alpha step-uncle's house Workout schedule next several days
Saturday - Back, biceps, shoulders Sunday - Spin class Monday - Chest and triceps Tuesday - Sprinting class Wednesday - Leg Day Thursday - Rest / Walking Friday - Shoulders, Abs, Stairmaster Saturday - back, biceps Sunday - Spin Class
Hope to drop 5 pounds the next eight days |
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Date: May 16th, 2025 2:06 PM Author: cerebral drunken alpha step-uncle's house 232 this AM, so only about a pound or two over the past week. That said, stepping up to the next dose (7.5mg) next week. Looking forward to breaking 230 by next Friday. Looking forward to breaking 220 by the end of June. Pushing towards 200 by Labor Day.
Almost fainted in the gym today, but still put up big weight on the incline bench press. Dizziness is likely related to low blood pressure - I have consistently been in the 100- 105 / 60 - 70 range on my home cuff recently |
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Date: May 29th, 2025 7:54 AM Author: cerebral drunken alpha step-uncle's house Went to an event last weekend - got multiple comments on both how I lost weight and how I am looking jacked
Took second shot of next dose yesterday. Appetite suppression is getting stronger
Squatted 8x305 today. I will squat three plates next week - not sure the last time I have done that.
Meeting with trainer on Saturday - thinking about purchasing 10 sessions to supercharge weight loss in June
Won’t weigh in again until Monday, but feel like I have lost a few lbs since last post
These are truly wonder drugs |
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Date: June 7th, 2025 6:51 PM Author: cerebral drunken alpha step-uncle's house Hit 229 on the scale today. Will be under 215 or so by August
1) Got blood work - massive improvement over three months in blood sugar, red blood cells, cholesterol
2) Saw cardiologist, she was super happy with progress, especially blood pressure
Going up in dose in a couple of weeks. Also my lifts have gotten hugely better. |
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Date: June 14th, 2025 1:07 PM Author: Violent slippery church building congrats.
any loss of motivation or risk taking?
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Date: June 14th, 2025 1:10 PM Author: cerebral drunken alpha step-uncle's house I am generally more tired during the day because of the caloric deficit. No loss of overall "motivation" though. I think my dopamine reaction is a duller than before (some people report huge loss of interest in gambling, drinking, etc), but it is still there. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49015011) |
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Date: June 14th, 2025 1:11 PM Author: Violent slippery church building yeah, the impact on gambling has always spooked me.
if it was just eliminating compulsive behaviors that is fine. if it is eliminating risk taking i'd worry.
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Date: June 14th, 2025 1:14 PM Author: Lavender stead cuckoldry Bro this is a forum full of Jewzn lawyers nobody here is a risk taker in any meaningful sense (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49015024) |
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Date: June 14th, 2025 1:15 PM Author: Violent slippery church building (guy still angry about passing on TBFs investment tips) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49015030) |
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Date: June 19th, 2025 4:19 PM Author: cerebral drunken alpha step-uncle's house People are now starting to ask if I am losing weight voluntarily - lol. Maybe I need to slow it up and lift more.
Three month checkup with doc tomorrow. Will ask her next steps and pacing. My original 50 lbs in 4 months goal is squarely achievable with another 10-15 lbs by the end of July. |
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Date: July 6th, 2025 9:32 AM Author: cerebral drunken alpha step-uncle's house Upping this thread given the other Ozempic thread is causing some waves. Hit 223 earlier last week - honestly lost only a pound or two a week the past two weeks, largely due to travel. More travel next week, so expect limited progress. Will get back on it in mid July through end of August. Obviously 215 by sometime in August is still achievable, along with sub 200 by early Fall. The question is - do I push for 185 or 180(!). Friends and family are already saying I need to completely stop losing weight right now. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49075860) |
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Date: July 6th, 2025 9:43 AM Author: Ruddy concupiscible sweet tailpipe are you still continuing to lift the same amounts in the gym? presumably you can see some additional muscle now? why are friends and family against it, you look like skeletor now? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49075867) |
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Date: July 6th, 2025 11:01 AM Author: cerebral drunken alpha step-uncle's house When you range from just chubby to fat all of your life, and you are chubby and on the way down, people who have known you for 20-40 years are going to say you don't need to lose any more. I don't look like a skelator, but my clothes are loose and people notice. People say I look good now, and admittedly I would look every more different down another 20-25 lbs (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49075954) |
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Date: July 6th, 2025 11:33 AM Author: Ruddy concupiscible sweet tailpipe that's all fair. how's your lifting going? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49076014) |
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Date: July 6th, 2025 12:08 PM Author: cerebral drunken alpha step-uncle's house It’s hard to make a true comp - I have a trainer who switched up my bench form (I now use less of my shoulders and go down to my chest) - but I would guess both my bench and my squat have at best stayed flat and likely have declined a bit. I can still do my new body weight for a couple of reps, but I was doing more than that with my bad form a while back. That being said - my chest looks better, so I am maintaining some pecs. At the end of the day, dropping 40-50 pounds in a few months, you have to expect lifts to come down a bit.
Some other lifts (like lats and shoulders) seem to have remained the same or improved. I’m doing a full body set tomorrow without my trainer so I will see how much I can lift |
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Date: July 6th, 2025 5:07 PM Author: Ruddy concupiscible sweet tailpipe that sounds great! happy to hear it. proper technique has to be #1 to avoid injury imo, so if it's not apples to apples comparing with the past, that's fine. and totally agree, if you lose that amount of weight, you would expect many of the lifts to come down a bit. but that's great that many of them are staying close, and you're still getting after it (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49076842) |
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Date: July 8th, 2025 8:43 PM Author: cerebral drunken alpha step-uncle's house Thanks bro. Really liking the positive feedback both here and IRL. Getting comments on weight loss is a huge confidence booster (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49084107) |
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Date: July 8th, 2025 8:47 PM Author: Ruddy concupiscible sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49084136) |
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Date: July 6th, 2025 10:47 AM Author: low-t locus Are your friends and family fat? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49075943) |
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Date: July 6th, 2025 11:02 AM Author: cerebral drunken alpha step-uncle's house Friends - generally no. Family is a mix - but honestly most of my family has lost weight generally the past few years. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49075957) |
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Date: July 8th, 2025 8:40 PM Author: cerebral drunken alpha step-uncle's house Had to buy new pants - a solid 36 in slim fit chinos (J Crew, Ralph Lauren, etc). Also a solid large in basically all shirts instead of an XL. Neck size down about half an inch. I will probably be in size 34 pants in a couple months. I’ve basically never been a 34 in pants since I got to adult size (sometime in high school).
The tailored clothing I bought when I was around 240 generally still fits, but loose. Many of my suits are now too big. Will get some recut. I now realize that I bought nice made to measure suits when I was ~275 to make myself feel better. Wasted tens of thousands of dollars. Never again. Off the rack now works and is cheaper (even nice brands). |
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Date: July 8th, 2025 8:48 PM Author: Ruddy concupiscible sweet tailpipe where are you buying nice otr suits brother? and what kind of cost (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49084139) |
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Date: July 8th, 2025 9:05 PM Author: cerebral drunken alpha step-uncle's house Not buying shit right now besides causal shit on sale. I am sending some pants/blazers and suits to get taken in for the moment.
I had a girl that used to make MTM suits for me - I told her no more until I hit my goal weight (she is pissed off, lol). I think when I am back in the market I will look for the Saks sales - they have a couple of times a year when you can buy Zegna and similar suits for big discounts. |
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Date: July 8th, 2025 9:10 PM Author: Ruddy concupiscible sweet tailpipe ty. i need to get some new threads myself, will check it out (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49084223) |
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Date: July 13th, 2025 8:57 AM Author: cerebral drunken alpha step-uncle's house At the end of a vacation. Got hit on aggressively by a floozy at a hotel bar. If I were single, I would have taken her up to the room. I have noticed more glances and such from women as well recently. Losing weight and getting more attention is a good feeling (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49097323) |
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Date: July 13th, 2025 9:32 AM Author: Ruddy concupiscible sweet tailpipe ! that's great, brother (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49097361) |
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Date: July 13th, 2025 9:36 AM Author: obsidian nowag nibblets You appear to lift / workout like a 19 year old who spent a year reading BodyBuilding com.
You need to get 40-50x more sophisticated with your training. |
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Date: July 14th, 2025 8:55 PM Author: cerebral drunken alpha step-uncle's house Give us some pointers, lil breh
Today I did face pulls, lat pulldown, a bunch of rows, flys, curls, abs work, and hit the erg |
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Date: July 19th, 2025 11:01 AM Author: cerebral drunken alpha step-uncle's house Worked out this morning. Weighed in at 219 after workout.
Onederland (199 or less) is in reach by the end of August. |
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Date: July 19th, 2025 11:16 AM Author: Ruddy concupiscible sweet tailpipe happy to hear it brother! are you on actual ozempic, or one of the other ones like mounjaro or wegovy? any other side effects continuing besides what's described above? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49114172) |
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Date: July 22nd, 2025 1:25 PM Author: cerebral drunken alpha step-uncle's house I am on Mounjaro. Aside from some constipation early on, and some recent very mild nausea on the most recent dose (10mg), no real side effects for me. No vomiting, "sulphur burps" like others complain about, etc. You just feel much more full after eating. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49121886) |
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Date: July 22nd, 2025 3:28 PM Author: Ruddy concupiscible sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49122328) |
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Date: August 3rd, 2025 2:09 PM Author: cerebral drunken alpha step-uncle's house 215 this AM. Consistently getting comments on my weight loss. Consistently getting people looking at me on the street as I swap out looser clothes for better fitting clothes and my muscles start to pop out of my shirts.
Also - starting to build back up squats, deadlifts and bench press after dropping a bit due to weight loss. I hope to get back up to 5x225 on the bench - but by that time, I will be ~195 pounds, instead of doing it at ~265-270 pounds. |
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Date: August 3rd, 2025 2:17 PM Author: cerebral drunken alpha step-uncle's house Workout yesterday
Barbell deadlift - 225x8, three sets Landmine lateral lift (shoulders) - 25 lbs on the bar, 8 reps each side, 3 sets Plate loaded row - single arm - 100lbs a side, 3x10 Wide grip lateral pull down - 140lbs, 3x10 Core circuit - 15 leg raises, followed immediately by 1 minute plank - three times Incline dumbbell curls - 30 lbs in each arm, 3x10 Upright barbell row - 80lbs, 3x10
Conditioning circuit Ski erg - 20 calories Kettlebell swing - 40kg - 15 swings Medicine ball oblique slams - 10 each side - 20lb ball Repeat three times, minimize rest between exercises, push for improved times on the ski erg each time
Calories burned - 567
Workout today Spin class taught my hot milf instructor - 45 minutes
Calories burned - 630 |
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Date: September 2nd, 2025 9:45 AM Author: cerebral drunken alpha step-uncle's house A couple of weeks ago, I stalled a bit on the scale - but breaking through the past week. 209 this AM after my running class. Now getting compliments, stares and other reactions essentially every day.
What's better is that I am gaining muscle again - thanks to my trainer, and also due to the fact my caloric deficit has gotten smaller (as I have dropped weight, my calorie needs have declined, so more calories/protein can go to preserving and building muscle and strength).
Back, biceps, arms are starting to pop out. I can notice the slightest appearance of abs as well. In 10-15 pounds, I will have visible abs for the first time in my life. Will try to make sure that happens with more core work. My immediate goal is 199 or less by the time I have a doctors appointment at the end of this month.
Dudes earlier in this thread were saying 185 could't be achieved. I can easily hit that by Thanksgiving, about a month earlier than my original goal. Question is do I want to hit it. I think I will slow the lb loss down and focus on building muscle in the 190s. |
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Date: September 2nd, 2025 10:11 AM Author: exhilarant pearly national pervert No one respects this because its cheating
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Date: September 2nd, 2025 10:21 AM Author: cerebral drunken alpha step-uncle's house - If “cheating” adds 15-20 years to my life, fine
- I work out hard 25-27 times a month, which has obviously helped everything. Trainers have commented on increased cardio endurance and performance in my workouts for example. Being lighter helps, but GLP1 s don’t push you harder in the gym - you have to do that yourself
For those significantly overweight or obese - the combination of a GLP-1 and hard exercise seems to be the best option
The first step is going to your doctor and asking for the prescription. The second step is figuring out your diet. The third step is getting into the gym. Doing all that, and the weight drops and the muscle pops |
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Date: September 2nd, 2025 10:35 AM Author: exhilarant pearly national pervert If i recall correctly you lost 45 lb in 6 months, and I lost 35 lb in 7 weeks. So why even bother with Step 1? Go right to 2 and 3 diet and exercise (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230572) |
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Date: September 2nd, 2025 10:37 AM Author: cerebral drunken alpha step-uncle's house 5 months
Step 1 helps with diet. It also helps with stuff like insulin resistance and allegedly makes fat cells more active, but for me, it mainly just makes it easier to lock the diet in. |
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Date: September 2nd, 2025 10:42 AM Author: Boyish pit bbw lmfao who cares, the end result is they're healthier (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230590) |
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Date: September 2nd, 2025 10:44 AM Author: exhilarant pearly national pervert There's no free lunch (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230598) |
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Date: September 2nd, 2025 10:46 AM Author: cerebral drunken alpha step-uncle's house Agreed - the lunch actually *earns* you money relative the baseline because you are generally eating less. I am also better utilizing my gym membership, amortizing the monthly cost over many more visits (though the trainer costs extra) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230600) |
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Date: September 2nd, 2025 12:21 PM Author: Lavender stead cuckoldry you want it to be that way, don't you? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230838) |
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Date: September 2nd, 2025 11:46 PM Author: exhilarant pearly national pervert Yes. My life is based on the adage no pain no gain (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49232483) |
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Date: September 2nd, 2025 10:32 AM Author: electric vermilion internal respiration pocket flask How did you get fat? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230561) |
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Date: September 2nd, 2025 10:35 AM Author: cerebral drunken alpha step-uncle's house Eating and drinking too much. I love good restaurants. Also inconsistency in training/working out. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230574) |
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Date: September 2nd, 2025 10:48 AM Author: Cordovan piazza Do you have kids? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230604) |
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Date: September 2nd, 2025 11:07 AM Author: irate stag film filthpig I just started the drug last week. 6’3” 300 lbs so I’m trying to lose 100 lbs and at this point willing to try anything. Side effects have been strange for me. I’m on the lowest dose and have trouble eating 1200 calories. It’s also caused vivid lucid dreams and headaches but no GI problems. The headaches went away after 48 hours so now I just have the dreams and feel full all the time. I’ve already lost 5 lbs in one week. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230650) |
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Date: September 2nd, 2025 11:34 AM Author: cerebral drunken alpha step-uncle's house Keep going, brother. In six months you will be at 250. In a year, maybe you will be at 200. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230721) |
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Date: September 2nd, 2025 12:25 PM Author: irate stag film filthpig Thanks bro. I hear the GI problems really kick in if you eat greasy food or drink. Has that been your experience?
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Date: September 2nd, 2025 12:34 PM Author: cerebral drunken alpha step-uncle's house I have limited GI problems in recent months. Initially it was constipation. But I feel really bloated if I have a heavy beer, for example, and stuff like Chinese food hurts my stomach these days. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230860) |
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Date: September 2nd, 2025 11:11 AM Author: cerise depressive How did you cop prescription (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230655) |
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Date: September 2nd, 2025 11:34 AM Author: cerebral drunken alpha step-uncle's house My insurance covers it if you are obese and have one comorbidity. I pay $25 a month. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230719) |
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Date: September 2nd, 2025 12:06 PM Author: cerise depressive What’s your comorbidity? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230797) |
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Date: September 2nd, 2025 12:18 PM Author: irate stag film filthpig Most fat guys have at least one of sleep apnea, high blood pressure or high cholesterol. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2...id.#49230833) |
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Date: October 25th, 2025 4:40 PM Author: cerebral drunken alpha step-uncle's house Interesting month. My weight loss has slowed significantly - weighed in at 205 today. But I continue to lose inches around my waist (my slim fit 36 pants are way to lose now), and my lifts have gotten significantly stronger. I have entered more of a recomp phase as I continue to lift 3-4 times a week and my calorie deficit has declined. I am also taking creatine now, which has probably helped by gym performance and added 2-3lb of water weight..
I look better than ever - starting to see a six pack after some gym days. Getting more and more comments on weight loss. I am still on the 10mg dose, and I will tighten up the diet a bit to get to below 200lbs over the next couple of weeks. Looking forward to seeing under 199 on the scale. |