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Has anyone had a knee strain? I did some HIIT and got fucked.

I am trying to figure out how long I won't be able to work o...
Spectacular ultramarine corn cake
  06/23/25
why do you shave your legs?
godawful beady-eyed hall
  06/25/25
dude go to the doctor
provocative orchid ratface
  06/23/25
Not cr
bat-shit-crazy infuriating feces
  06/23/25
Happened a year ago. Couldn't run for 6 mo ths
bat-shit-crazy infuriating feces
  06/23/25
No way this is going to last that long. All you did was spri...
Spectacular ultramarine corn cake
  06/24/25
...
Spectacular ultramarine corn cake
  06/24/25
sounds like acute unilateral knee effusion. ie, swelling on...
Sick scarlet roast beef
  06/24/25
Ty, already doing RICE (Rest, Ice, Compression, Elevation). ...
Spectacular ultramarine corn cake
  06/24/25
"HIIT" why is every fag here so gay?
Vibrant Potus Center
  06/24/25
Explain what makes it gay
Spectacular ultramarine corn cake
  06/24/25
No
Vibrant Potus Center
  06/24/25
wtf
Spectacular ultramarine corn cake
  06/24/25
🤷🏻‍♂️
Vibrant Potus Center
  06/24/25
...
Spectacular ultramarine corn cake
  06/24/25
...
Spectacular ultramarine corn cake
  06/25/25
Do you shave your legs?
Wonderful wine temple milk
  06/25/25


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Reply Favorite

Date: June 23rd, 2025 2:18 PM
Author: Spectacular ultramarine corn cake

I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.

Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.

https://imgur.com/a/mdegYKV

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043012)



Reply Favorite

Date: June 25th, 2025 12:36 PM
Author: godawful beady-eyed hall

why do you shave your legs?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048772)



Reply Favorite

Date: June 23rd, 2025 2:22 PM
Author: provocative orchid ratface

dude go to the doctor

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043024)



Reply Favorite

Date: June 23rd, 2025 2:25 PM
Author: bat-shit-crazy infuriating feces

Not cr

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043029)



Reply Favorite

Date: June 23rd, 2025 2:25 PM
Author: bat-shit-crazy infuriating feces

Happened a year ago. Couldn't run for 6 mo ths

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49043030)



Reply Favorite

Date: June 24th, 2025 3:41 AM
Author: Spectacular ultramarine corn cake

No way this is going to last that long. All you did was sprint? What were you doing?

Edited OP, added a pic. Was yours like that?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044837)



Reply Favorite

Date: June 24th, 2025 6:33 AM
Author: Spectacular ultramarine corn cake



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044930)



Reply Favorite

Date: June 24th, 2025 6:41 AM
Author: Sick scarlet roast beef

sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case.

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044931)



Reply Favorite

Date: June 24th, 2025 9:19 AM
Author: Spectacular ultramarine corn cake

Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves.

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045291)



Reply Favorite

Date: June 24th, 2025 6:48 AM
Author: Vibrant Potus Center

"HIIT"

why is every fag here so gay?

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49044948)



Reply Favorite

Date: June 24th, 2025 8:12 AM
Author: Spectacular ultramarine corn cake

Explain what makes it gay

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045119)



Reply Favorite

Date: June 24th, 2025 8:15 AM
Author: Vibrant Potus Center

No

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045132)



Reply Favorite

Date: June 24th, 2025 12:39 PM
Author: Spectacular ultramarine corn cake

wtf

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045868)



Reply Favorite

Date: June 24th, 2025 12:42 PM
Author: Vibrant Potus Center

🤷🏻‍♂️

(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045876)



Reply Favorite

Date: June 24th, 2025 9:13 AM
Author: Spectacular ultramarine corn cake



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49045264)



Reply Favorite

Date: June 25th, 2025 12:25 PM
Author: Spectacular ultramarine corn cake



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048756)



Reply Favorite

Date: June 25th, 2025 12:33 PM
Author: Wonderful wine temple milk

Do you shave your legs?



(http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2...id.#49048766)