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Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
At-the-ready famous landscape painting
  06/28/25
Total flame, does nothing
Arrogant Clear Market Genital Piercing
  06/28/25
...
odious partner
  06/28/25
never tried it but its NIH page seems to point to the eviden...
burgundy painfully honest hominid chad
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
At-the-ready famous landscape painting
  06/28/25
did nothing at all for me
aromatic mother
  06/28/25
I took it and some other shit for a couple months. Had to st...
pearly pistol
  06/28/25
What effects
cerebral shaky sweet tailpipe crotch
  06/28/25
It was the first supplement I started taking a few years ago...
mind-boggling maize sanctuary nowag
  06/28/25
You’re a fuckin retard
alcoholic theater stage nibblets
  06/28/25
...
Marvelous Cumskin
  06/28/25
...
Fragrant feces theatre
  06/28/25
...
heady mediation
  06/28/25
The one and only supplement I've ever taken that has an obvi...
dun stage sound barrier
  06/28/25
Creatine has pretty obvious effects for many.
odious partner
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
Multi-colored gay stock car
  06/28/25
Yes definitely works, may take more than a week before you n...
supple bearded lodge knife
  06/28/25


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Date: June 28th, 2025 10:56 AM
Author: At-the-ready famous landscape painting

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056020)



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Date: June 28th, 2025 10:58 AM
Author: Arrogant Clear Market Genital Piercing

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056021)



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Date: June 28th, 2025 12:40 PM
Author: odious partner



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056197)



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Date: June 28th, 2025 11:10 AM
Author: burgundy painfully honest hominid chad

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056035)



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Date: June 28th, 2025 11:17 AM
Author: At-the-ready famous landscape painting

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056047)



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Date: June 28th, 2025 11:20 AM
Author: aromatic mother

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056052)



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Date: June 28th, 2025 11:39 AM
Author: pearly pistol

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056101)



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Date: June 28th, 2025 11:41 AM
Author: cerebral shaky sweet tailpipe crotch

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056103)



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Date: June 28th, 2025 11:54 AM
Author: mind-boggling maize sanctuary nowag

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056117)



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Date: June 28th, 2025 11:55 AM
Author: alcoholic theater stage nibblets

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056121)



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Date: June 28th, 2025 12:03 PM
Author: Marvelous Cumskin



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056133)



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Date: June 28th, 2025 12:29 PM
Author: Fragrant feces theatre



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056172)



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Date: June 28th, 2025 12:51 PM
Author: heady mediation



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056226)



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Date: June 28th, 2025 12:36 PM
Author: dun stage sound barrier

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056192)



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Date: June 28th, 2025 12:41 PM
Author: odious partner

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056200)



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Date: June 28th, 2025 1:41 PM
Author: Multi-colored gay stock car

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056319)



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Date: June 28th, 2025 12:51 PM
Author: supple bearded lodge knife

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056225)