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Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
nofapping aphrodisiac pozpig
  06/28/25
Total flame, does nothing
appetizing double fault
  06/28/25
...
cream slippery laser beams
  06/28/25
never tried it but its NIH page seems to point to the eviden...
Odious abusive fat ankles
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
nofapping aphrodisiac pozpig
  06/28/25
did nothing at all for me
Clear pontificating haunted graveyard
  06/28/25
I took it and some other shit for a couple months. Had to st...
Canary range
  06/28/25
What effects
passionate transparent stage legend
  06/28/25
It was the first supplement I started taking a few years ago...
Low-t Orange Macaca
  06/28/25
You’re a fuckin retard
stirring heaven son of senegal
  06/28/25
...
Cobalt Pisswyrm Nibblets
  06/28/25
...
turquoise cheese-eating puppy theater
  06/28/25
...
Fighting Rigor Wrinkle
  06/28/25
The one and only supplement I've ever taken that has an obvi...
Dashing Sticky Marketing Idea Patrolman
  06/28/25
Creatine has pretty obvious effects for many.
cream slippery laser beams
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
Slate trump supporter bbw
  06/28/25
Yes definitely works, may take more than a week before you n...
Citrine Vigorous Voyeur Hissy Fit
  06/28/25


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Date: June 28th, 2025 10:56 AM
Author: nofapping aphrodisiac pozpig

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056020)



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Date: June 28th, 2025 10:58 AM
Author: appetizing double fault

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056021)



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Date: June 28th, 2025 12:40 PM
Author: cream slippery laser beams



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056197)



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Date: June 28th, 2025 11:10 AM
Author: Odious abusive fat ankles

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056035)



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Date: June 28th, 2025 11:17 AM
Author: nofapping aphrodisiac pozpig

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056047)



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Date: June 28th, 2025 11:20 AM
Author: Clear pontificating haunted graveyard

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056052)



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Date: June 28th, 2025 11:39 AM
Author: Canary range

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056101)



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Date: June 28th, 2025 11:41 AM
Author: passionate transparent stage legend

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056103)



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Date: June 28th, 2025 11:54 AM
Author: Low-t Orange Macaca

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056117)



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Date: June 28th, 2025 11:55 AM
Author: stirring heaven son of senegal

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056121)



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Date: June 28th, 2025 12:03 PM
Author: Cobalt Pisswyrm Nibblets



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056133)



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Date: June 28th, 2025 12:29 PM
Author: turquoise cheese-eating puppy theater



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056172)



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Date: June 28th, 2025 12:51 PM
Author: Fighting Rigor Wrinkle



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056226)



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Date: June 28th, 2025 12:36 PM
Author: Dashing Sticky Marketing Idea Patrolman

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056192)



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Date: June 28th, 2025 12:41 PM
Author: cream slippery laser beams

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056200)



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Date: June 28th, 2025 1:41 PM
Author: Slate trump supporter bbw

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056319)



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Date: June 28th, 2025 12:51 PM
Author: Citrine Vigorous Voyeur Hissy Fit

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056225)