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Is Ashwagandha flame or actually effective?
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Date: June 28th, 2025 10:56 AM Author: sickened hall half-breed "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056020) |
Date: June 28th, 2025 10:58 AM Author: tan stirring laser beams Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056021) |
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Date: June 28th, 2025 12:40 PM Author: vibrant halford gas station (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056197) |
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Date: June 28th, 2025 11:10 AM Author: adventurous mustard pistol never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: sickened hall half-breed Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056047) |
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Date: June 28th, 2025 11:20 AM Author: orchid casino did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: blathering laughsome puppy I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056101) |
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Date: June 28th, 2025 11:41 AM Author: lemon immigrant patrolman What effects
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Date: June 28th, 2025 11:54 AM Author: Aquamarine coiffed fanboi It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: territorial cruise ship dingle berry You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Vigorous Turdskin (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056133) |
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Date: June 28th, 2025 12:29 PM Author: Narrow-minded Boiling Water Corn Cake (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056172) |
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Date: June 28th, 2025 12:51 PM Author: appetizing new version (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Scarlet floppy affirmative action The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056192) |
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Date: June 28th, 2025 12:41 PM Author: vibrant halford gas station Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Ultramarine haunted graveyard nibblets cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056319) |
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Date: June 28th, 2025 12:51 PM Author: shivering vivacious garrison bbw Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2...id.#49056225) |