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How reliable are the body fat scales?

Should I go get a dexa?
deranged razzle-dazzle theatre
  11/20/25
Says 13.8%. Seems plausible.
deranged razzle-dazzle theatre
  11/30/25
(guy who just got a bad reading)
Odious indian lodge
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
deranged razzle-dazzle theatre
  12/01/25
Got down to 12.9%
deranged razzle-dazzle theatre
  12/16/25
12.8%
deranged razzle-dazzle theatre
  01/02/26
Not particularly accurate in terms of the actual number but ...
dull reading party state
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
soul-stirring infuriating school cafeteria
  01/25/26
12.5%
deranged razzle-dazzle theatre
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Pearly talking lay queen of the night
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
deranged razzle-dazzle theatre
  01/25/26
The fuck?
Pearly talking lay queen of the night
  01/25/26
Yes, I am now jacked and healthy.
deranged razzle-dazzle theatre
  01/25/26


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Date: November 20th, 2025 2:08 PM
Author: deranged razzle-dazzle theatre

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49446997)



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Date: November 30th, 2025 11:08 PM
Author: deranged razzle-dazzle theatre

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Odious indian lodge

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473418)



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Date: December 1st, 2025 12:13 AM
Author: deranged razzle-dazzle theatre

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49473481)



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Date: December 16th, 2025 12:08 AM
Author: deranged razzle-dazzle theatre

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: deranged razzle-dazzle theatre

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: dull reading party state

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49556012)



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Date: January 25th, 2026 7:55 PM
Author: soul-stirring infuriating school cafeteria

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618611)



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Date: January 25th, 2026 12:16 PM
Author: deranged razzle-dazzle theatre

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Pearly talking lay queen of the night

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617301)



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Date: January 25th, 2026 12:28 PM
Author: deranged razzle-dazzle theatre

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Pearly talking lay queen of the night

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618572)



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Date: January 25th, 2026 7:53 PM
Author: deranged razzle-dazzle theatre

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2...id.#49618601)