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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.
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Date: November 9th, 2025 12:07 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) They said, “that’s like Zone 2” and you’re just sitting there. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49414221) |
Date: November 9th, 2025 12:21 PM Author: WordcelWorth (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49414236) |
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Date: November 9th, 2025 12:31 PM Author: .,.,,...,...,..,....,...,...,... If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still... (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49414258) |
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Date: November 9th, 2025 12:47 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Maybe I need an intervention (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49414276) |
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Date: November 9th, 2025 6:32 PM Author: .,.,,...,...,..,....,...,...,... If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49414974) |
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Date: November 9th, 2025 7:08 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415054) |
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Date: November 9th, 2025 7:26 PM Author: hank_scorpio you don't go on a diet by eating meat sauce and pasta my fatass brother (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415075) |
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Date: November 9th, 2025 8:56 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415299) |
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Date: November 10th, 2025 2:43 PM Author: hank_scorpio so now your diet consists primarily of sauces? Do you not understand how that is much, much worse? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49417708) |
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Date: November 10th, 2025 2:52 PM Author: Leftism is a mental disease no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49417734) |
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Date: November 10th, 2025 3:44 PM Author: hank_scorpio I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49417934) |
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Date: November 9th, 2025 7:30 PM Author: SneakersSO (Jock) (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415082) |
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Date: November 9th, 2025 7:30 PM Author: SneakersSO Wouldn’t this put your resting BP at 160 basically probably higher imo. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415080) |
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Date: November 9th, 2025 8:55 PM Author: lucius quinctius cincinnatus (his own flesh as well as all space was still a cage) Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49415294) |
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Date: November 10th, 2025 2:53 PM Author: Leftism is a mental disease its your diet. It has always been your diet. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49417736) |
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Date: November 10th, 2025 2:54 PM Author: Raul Mondesi circa 1998 Was this walk up an 80 degree incline? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49417739) |
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Date: November 10th, 2025 4:05 PM Author: .,.,,...,...,..,....,...,...,... Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2E#49418004) |