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Has anyone had a knee strain? I did some HIIT and got fucked.
| Scarlet twisted giraffe | 06/23/25 |
| blue old irish cottage sanctuary | 06/25/25 |
| Cordovan Property | 06/23/25 |
| Abusive Rebellious Locus Background Story | 06/23/25 |
| Abusive Rebellious Locus Background Story | 06/23/25 |
| Scarlet twisted giraffe | 06/24/25 |
| Scarlet twisted giraffe | 06/24/25 |
| Peach Thirsty Feces | 06/24/25 |
| Scarlet twisted giraffe | 06/24/25 |
| godawful mood regret | 06/24/25 |
| Scarlet twisted giraffe | 06/24/25 |
| godawful mood regret | 06/24/25 |
| Scarlet twisted giraffe | 06/24/25 |
| godawful mood regret | 06/24/25 |
| Scarlet twisted giraffe | 06/24/25 |
| Scarlet twisted giraffe | 06/25/25 |
| dead school cafeteria | 06/25/25 |
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Date: June 23rd, 2025 2:18 PM Author: Scarlet twisted giraffe I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: blue old irish cottage sanctuary why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49048772) |
Date: June 23rd, 2025 2:22 PM Author: Cordovan Property dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Abusive Rebellious Locus Background Story Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Abusive Rebellious Locus Background Story Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49043030) |
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Date: June 24th, 2025 3:41 AM Author: Scarlet twisted giraffe No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: Scarlet twisted giraffe (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49044930) |
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Date: June 24th, 2025 6:41 AM Author: Peach Thirsty Feces sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49044931) |
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Date: June 24th, 2025 9:19 AM Author: Scarlet twisted giraffe Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045291) |
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Date: June 24th, 2025 6:48 AM Author: godawful mood regret "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: Scarlet twisted giraffe Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045119) |
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Date: June 24th, 2025 8:15 AM Author: godawful mood regret No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045132) |
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Date: June 24th, 2025 12:39 PM Author: Scarlet twisted giraffe wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045868) |
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Date: June 24th, 2025 12:42 PM Author: godawful mood regret 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045876) |
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Date: June 24th, 2025 9:13 AM Author: Scarlet twisted giraffe (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49045264) |
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Date: June 25th, 2025 12:25 PM Author: Scarlet twisted giraffe (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2E#49048756) |
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Date: June 25th, 2025 12:33 PM Author: dead school cafeteria Do you shave your legs?
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