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I weighed 219 lb last week. Today I weighed in at...
| Scarlet Property Stain | 07/17/25 |
| Scarlet Property Stain | 07/18/25 |
| Lime mildly autistic round eye | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Lime mildly autistic round eye | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| marvelous market dingle berry | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Adulterous dun den | 07/19/25 |
| mind-boggling black woman location | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Razzmatazz insanely creepy stead generalized bond | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Lime mildly autistic round eye | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Haunting ungodly sanctuary | 07/18/25 |
| Scarlet Property Stain | 07/18/25 |
| Racy Puppy | 07/19/25 |
| electric associate | 07/23/25 |
| self-absorbed pungent circlehead | 07/18/25 |
| Scarlet Property Stain | 07/19/25 |
| mind-boggling black woman location | 07/19/25 |
| Scarlet Property Stain | 07/19/25 |
| mind-boggling black woman location | 07/19/25 |
| Adulterous dun den | 07/19/25 |
| Racy Puppy | 07/19/25 |
| titillating business firm therapy | 07/19/25 |
| Scarlet Property Stain | 07/19/25 |
| territorial grizzly main people base | 07/19/25 |
| Adulterous dun den | 07/19/25 |
| Scarlet Property Stain | 07/19/25 |
| mind-boggling black woman location | 07/19/25 |
| titillating business firm therapy | 07/20/25 |
| Scarlet Property Stain | 07/20/25 |
| titillating business firm therapy | 07/20/25 |
| Scarlet Property Stain | 07/20/25 |
| mind-boggling black woman location | 07/20/25 |
| appetizing bearded home laser beams | 07/20/25 |
| mind-boggling black woman location | 07/20/25 |
| appetizing bearded home laser beams | 07/20/25 |
| mind-boggling black woman location | 07/20/25 |
| Scarlet Property Stain | 07/22/25 |
| mind-boggling black woman location | 07/23/25 |
| Scarlet Property Stain | 07/23/25 |
| mind-boggling black woman location | 07/23/25 |
| Scarlet Property Stain | 07/23/25 |
| Adulterous dun den | 07/26/25 |
| Scarlet Property Stain | 07/23/25 |
| Deranged claret national security agency | 07/23/25 |
| Scarlet Property Stain | 07/24/25 |
| mind-boggling black woman location | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| irradiated rehab idiot | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| irradiated rehab idiot | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| irradiated rehab idiot | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| irradiated rehab idiot | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| Mahogany toilet seat | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Scarlet Property Stain | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/24/25 |
| Buff Arrogant Cuckold Persian | 07/25/25 |
| Scarlet Property Stain | 07/25/25 |
| Buff Arrogant Cuckold Persian | 07/25/25 |
| Scarlet Property Stain | 07/25/25 |
| Buff Arrogant Cuckold Persian | 07/25/25 |
| Scarlet Property Stain | 07/25/25 |
| Buff Arrogant Cuckold Persian | 07/25/25 |
| Scarlet Property Stain | 07/25/25 |
| Buff Arrogant Cuckold Persian | 07/25/25 |
| Scarlet Property Stain | 07/25/25 |
| Adulterous dun den | 07/26/25 |
| sapphire mewling temple idea he suggested | 07/25/25 |
| mind-boggling black woman location | 07/25/25 |
| sapphire mewling temple idea he suggested | 07/25/25 |
| mind-boggling black woman location | 07/25/25 |
| sapphire mewling temple idea he suggested | 07/25/25 |
| mind-boggling black woman location | 07/25/25 |
| Scarlet Property Stain | 07/26/25 |
| irradiated rehab idiot | 07/26/25 |
| Scarlet Property Stain | 07/25/25 |
| Lime mildly autistic round eye | 07/25/25 |
| Scarlet Property Stain | 07/26/25 |
| Buff Arrogant Cuckold Persian | 07/26/25 |
| appetizing bearded home laser beams | 07/26/25 |
| Buff Arrogant Cuckold Persian | 07/26/25 |
| Scarlet Property Stain | 07/26/25 |
| appetizing bearded home laser beams | 07/26/25 |
| Buff Arrogant Cuckold Persian | 07/26/25 |
| Scarlet Property Stain | 07/30/25 |
| irradiated rehab idiot | 07/30/25 |
| Scarlet Property Stain | 07/31/25 |
| irradiated rehab idiot | 07/31/25 |
| Scarlet Property Stain | 07/31/25 |
| irradiated rehab idiot | 07/31/25 |
| Vigorous site hissy fit | 08/01/25 |
| Scarlet Property Stain | 08/01/25 |
| Vigorous site hissy fit | 08/02/25 |
| Scarlet Property Stain | 07/31/25 |
| Buff Arrogant Cuckold Persian | 07/31/25 |
| Scarlet Property Stain | 07/31/25 |
| Buff Arrogant Cuckold Persian | 07/31/25 |
| Scarlet Property Stain | 07/31/25 |
| Buff Arrogant Cuckold Persian | 08/01/25 |
| Scarlet Property Stain | 08/01/25 |
| mind-boggling black woman location | 08/01/25 |
| Scarlet Property Stain | 08/01/25 |
| mind-boggling black woman location | 08/01/25 |
| Scarlet Property Stain | 08/01/25 |
| mind-boggling black woman location | 08/02/25 |
| violet beta locale | 08/01/25 |
| Scarlet Property Stain | 08/01/25 |
| mind-boggling black woman location | 08/02/25 |
| violet beta locale | 08/02/25 |
| Buff Arrogant Cuckold Persian | 08/07/25 |
| Scarlet Property Stain | 08/02/25 |
| Scarlet Property Stain | 08/02/25 |
| Scarlet Property Stain | 08/05/25 |
| Scarlet Property Stain | 08/07/25 |
| cheese-eating sweet tailpipe newt | 08/09/25 |
| Scarlet Property Stain | 08/07/25 |
| mind-boggling black woman location | 08/07/25 |
| Scarlet Property Stain | 08/07/25 |
| mind-boggling black woman location | 08/07/25 |
| Lime mildly autistic round eye | 08/07/25 |
| Scarlet Property Stain | 08/07/25 |
| flickering station water buffalo | 08/07/25 |
| Scarlet Property Stain | 08/08/25 |
| cheese-eating sweet tailpipe newt | 08/09/25 |
| mind-boggling black woman location | 08/09/25 |
| Scarlet Property Stain | 08/09/25 |
| mind-boggling black woman location | 08/09/25 |
| Scarlet Property Stain | 08/11/25 |
| Buff Arrogant Cuckold Persian | 08/11/25 |
| self-absorbed pungent circlehead | 08/11/25 |
| mind-boggling black woman location | 08/11/25 |
| Scarlet Property Stain | 08/12/25 |
| cheese-eating sweet tailpipe newt | 08/12/25 |
| mind-boggling black woman location | 08/12/25 |
| cheese-eating sweet tailpipe newt | 08/13/25 |
| mind-boggling black woman location | 08/13/25 |
| cheese-eating sweet tailpipe newt | 08/13/25 |
| mind-boggling black woman location | 08/13/25 |
| Scarlet Property Stain | 08/13/25 |
| mind-boggling black woman location | 08/14/25 |
| cheese-eating sweet tailpipe newt | 08/14/25 |
| mind-boggling black woman location | 08/14/25 |
| cheese-eating sweet tailpipe newt | 08/14/25 |
| mind-boggling black woman location | 08/14/25 |
| cheese-eating sweet tailpipe newt | 08/14/25 |
| mind-boggling black woman location | 08/14/25 |
| cheese-eating sweet tailpipe newt | 08/15/25 |
| cheese-eating sweet tailpipe newt | 08/14/25 |
| mind-boggling black woman location | 08/14/25 |
| Scarlet Property Stain | 08/12/25 |
| Scarlet Property Stain | 08/13/25 |
| cheese-eating sweet tailpipe newt | 08/15/25 |
| Buff Arrogant Cuckold Persian | 08/15/25 |
| Gay Grandpa | 08/18/25 |
| Gay Grandpa | 08/21/25 |
| Gay Grandpa | 08/22/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Scarlet Property Stain 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49107926) |
Date: July 18th, 2025 12:04 AM Author: Scarlet Property Stain 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Lime mildly autistic round eye is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Scarlet Property Stain Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Lime mildly autistic round eye no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Scarlet Property Stain No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110934) |
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Date: July 18th, 2025 12:15 AM Author: marvelous market dingle berry good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Scarlet Property Stain Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Adulterous dun den (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113856) |
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Date: July 18th, 2025 12:29 AM Author: mind-boggling black woman location Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Scarlet Property Stain Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Razzmatazz insanely creepy stead generalized bond diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Scarlet Property Stain Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Lime mildly autistic round eye lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Scarlet Property Stain Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Haunting ungodly sanctuary sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Scarlet Property Stain Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Racy Puppy cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: electric associate (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125264) |
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Date: July 18th, 2025 11:06 AM Author: self-absorbed pungent circlehead r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Scarlet Property Stain 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113746) |
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Date: July 19th, 2025 2:31 AM Author: mind-boggling black woman location Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Scarlet Property Stain If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113789) |
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Date: July 19th, 2025 3:01 AM Author: mind-boggling black woman location Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Adulterous dun den (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Racy Puppy 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: titillating business firm therapy You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Scarlet Property Stain (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114006) |
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Date: July 19th, 2025 8:47 AM Author: territorial grizzly main people base (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Adulterous dun den tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Scarlet Property Stain (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114900) |
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Date: July 19th, 2025 8:53 PM Author: mind-boggling black woman location CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115281) |
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Date: July 20th, 2025 1:01 PM Author: titillating business firm therapy Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Scarlet Property Stain I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116828) |
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Date: July 20th, 2025 4:19 PM Author: titillating business firm therapy I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Scarlet Property Stain 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: mind-boggling black woman location That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115725) |
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Date: July 20th, 2025 1:24 AM Author: appetizing bearded home laser beams I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115727) |
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Date: July 20th, 2025 1:33 AM Author: mind-boggling black woman location AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115737) |
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Date: July 20th, 2025 1:51 AM Author: appetizing bearded home laser beams Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: mind-boggling black woman location 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Scarlet Property Stain 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: mind-boggling black woman location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Scarlet Property Stain Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: mind-boggling black woman location Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Scarlet Property Stain Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Adulterous dun den 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Scarlet Property Stain (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Deranged claret national security agency (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Scarlet Property Stain 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126510) |
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Date: July 24th, 2025 1:12 AM Author: mind-boggling black woman location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Scarlet Property Stain I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: irradiated rehab idiot get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Scarlet Property Stain I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: irradiated rehab idiot says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Scarlet Property Stain no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127083) |
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Date: July 24th, 2025 10:40 AM Author: irradiated rehab idiot your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Scarlet Property Stain Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: irradiated rehab idiot exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Buff Arrogant Cuckold Persian You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Scarlet Property Stain Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Mahogany toilet seat I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Buff Arrogant Cuckold Persian You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Scarlet Property Stain He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Buff Arrogant Cuckold Persian “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Scarlet Property Stain It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Buff Arrogant Cuckold Persian No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Scarlet Property Stain You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Buff Arrogant Cuckold Persian *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Scarlet Property Stain Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Buff Arrogant Cuckold Persian Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Buff Arrogant Cuckold Persian has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Scarlet Property Stain That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Buff Arrogant Cuckold Persian Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Scarlet Property Stain You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Buff Arrogant Cuckold Persian No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Scarlet Property Stain 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Buff Arrogant Cuckold Persian you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Scarlet Property Stain There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Buff Arrogant Cuckold Persian you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Scarlet Property Stain Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Adulterous dun den (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132407) |
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Date: July 25th, 2025 12:35 AM Author: sapphire mewling temple idea he suggested You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: mind-boggling black woman location How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129849) |
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Date: July 25th, 2025 10:58 AM Author: sapphire mewling temple idea he suggested I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130250) |
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Date: July 25th, 2025 3:12 PM Author: mind-boggling black woman location Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130819) |
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Date: July 25th, 2025 4:50 PM Author: sapphire mewling temple idea he suggested Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131116) |
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Date: July 25th, 2025 11:04 PM Author: mind-boggling black woman location Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Scarlet Property Stain Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132064) |
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Date: July 26th, 2025 1:06 AM Author: irradiated rehab idiot just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Scarlet Property Stain His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130316) |
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Date: July 25th, 2025 12:41 AM Author: Lime mildly autistic round eye is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Scarlet Property Stain 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Buff Arrogant Cuckold Persian “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: appetizing bearded home laser beams An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Buff Arrogant Cuckold Persian Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Scarlet Property Stain I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132452) |
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Date: July 26th, 2025 10:59 AM Author: appetizing bearded home laser beams He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Buff Arrogant Cuckold Persian You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Scarlet Property Stain 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144063) |
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Date: July 30th, 2025 11:16 PM Author: irradiated rehab idiot good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Scarlet Property Stain Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: irradiated rehab idiot anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Scarlet Property Stain Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144680) |
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Date: July 31st, 2025 1:20 AM Author: irradiated rehab idiot and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Vigorous site hissy fit I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Scarlet Property Stain How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Vigorous site hissy fit I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Scarlet Property Stain 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Buff Arrogant Cuckold Persian Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Scarlet Property Stain That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Buff Arrogant Cuckold Persian kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Scarlet Property Stain Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Buff Arrogant Cuckold Persian no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Scarlet Property Stain Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147674) |
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Date: August 1st, 2025 9:10 AM Author: mind-boggling black woman location Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Scarlet Property Stain
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Date: August 1st, 2025 2:46 PM Author: mind-boggling black woman location Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Scarlet Property Stain Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: mind-boggling black woman location Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150609) |
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Date: August 1st, 2025 2:50 PM Author: violet beta locale I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Scarlet Property Stain (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: mind-boggling black woman location Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: violet beta locale What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Buff Arrogant Cuckold Persian (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Scarlet Property Stain Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Scarlet Property Stain Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Scarlet Property Stain 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Scarlet Property Stain 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: cheese-eating sweet tailpipe newt 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Scarlet Property Stain eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163843) |
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Date: August 7th, 2025 2:55 PM Author: mind-boggling black woman location You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Scarlet Property Stain Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165166) |
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Date: August 7th, 2025 11:32 PM Author: mind-boggling black woman location Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49166437) |
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Date: August 7th, 2025 2:25 AM Author: Lime mildly autistic round eye I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Scarlet Property Stain Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49164060) |
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Date: August 7th, 2025 2:58 PM Author: flickering station water buffalo holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Scarlet Property Stain 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169016) |
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Date: August 9th, 2025 12:43 AM Author: cheese-eating sweet tailpipe newt (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169055) |
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Date: August 9th, 2025 1:09 AM Author: mind-boggling black woman location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Scarlet Property Stain Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169094) |
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Date: August 9th, 2025 1:26 AM Author: mind-boggling black woman location Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Scarlet Property Stain Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176241) |
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Date: August 11th, 2025 7:28 PM Author: Buff Arrogant Cuckold Persian congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176242) |
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Date: August 11th, 2025 7:32 PM Author: self-absorbed pungent circlehead ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176251) |
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Date: August 11th, 2025 10:48 PM Author: mind-boggling black woman location Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Scarlet Property Stain It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178070) |
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Date: August 12th, 2025 1:34 PM Author: cheese-eating sweet tailpipe newt No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178428) |
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Date: August 12th, 2025 1:55 PM Author: mind-boggling black woman location This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178523) |
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Date: August 13th, 2025 1:29 AM Author: cheese-eating sweet tailpipe newt Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180877) |
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Date: August 13th, 2025 8:04 AM Author: mind-boggling black woman location Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: cheese-eating sweet tailpipe newt nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: mind-boggling black woman location What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Scarlet Property Stain He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183319) |
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Date: August 14th, 2025 5:32 AM Author: mind-boggling black woman location Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: cheese-eating sweet tailpipe newt if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: mind-boggling black woman location Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184621) |
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Date: August 14th, 2025 11:56 AM Author: cheese-eating sweet tailpipe newt yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: mind-boggling black woman location Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184623) |
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Date: August 14th, 2025 12:07 PM Author: cheese-eating sweet tailpipe newt because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184638) |
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Date: August 14th, 2025 1:34 PM Author: mind-boggling black woman location When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: cheese-eating sweet tailpipe newt For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: cheese-eating sweet tailpipe newt 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184579) |
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Date: August 14th, 2025 12:04 PM Author: mind-boggling black woman location Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Scarlet Property Stain 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Scarlet Property Stain 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183375) |
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Date: August 15th, 2025 1:08 AM Author: cheese-eating sweet tailpipe newt (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49186961) |
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Date: August 15th, 2025 7:46 AM Author: Buff Arrogant Cuckold Persian “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: Gay Grandpa 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Gay Grandpa 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Gay Grandpa 193.8 Still look gross in the mirror. I may have to go to 165. |