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I weighed 219 lb last week. Today I weighed in at...

215
razzle vengeful fanboi
  07/17/25
213
razzle vengeful fanboi
  07/18/25
is this supposed to be a big deal?
odious elite shrine filthpig
  07/18/25
Are you a stupid faggot?
razzle vengeful fanboi
  07/18/25
no, are you a fat faggot?
odious elite shrine filthpig
  07/18/25
No, are you too gay and beta to poast under a pseudo?
razzle vengeful fanboi
  07/18/25
good job
Territorial site
  07/18/25
Thanks man.
razzle vengeful fanboi
  07/18/25
...
Mischievous iridescent hall
  07/19/25
Progress.
excitant underhanded set
  07/18/25
Ty, feels good
razzle vengeful fanboi
  07/18/25
diet?
Kink-friendly temple really tough guy
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
razzle vengeful fanboi
  07/18/25
lol ur fat
odious elite shrine filthpig
  07/18/25
Also I work multiple shifts to pay child support and only av...
razzle vengeful fanboi
  07/18/25
sounds healthy
Heady faggotry turdskin
  07/18/25
Not really sure what to do about the exercise situation. Whe...
razzle vengeful fanboi
  07/18/25
cq
bright beta son of senegal
  07/19/25
(xo 2025
infuriating parlour
  07/23/25
r u 6"4"?
brindle yapping old irish cottage meetinghouse
  07/18/25
211
razzle vengeful fanboi
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
excitant underhanded set
  07/19/25
If half the shit you poasted about yourself is true, and I b...
razzle vengeful fanboi
  07/19/25
Insomnia
excitant underhanded set
  07/19/25
...
Mischievous iridescent hall
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
bright beta son of senegal
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
stimulating salmon tank
  07/19/25
...
razzle vengeful fanboi
  07/19/25
...
arousing drunken boiling water
  07/19/25
tp
Mischievous iridescent hall
  07/19/25
...
razzle vengeful fanboi
  07/19/25
CRACKing up?
excitant underhanded set
  07/19/25
Sounds like a great step mom
stimulating salmon tank
  07/20/25
I notice you've taken an interest in my love life, why?
razzle vengeful fanboi
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
stimulating salmon tank
  07/20/25
211 Stalled for some reason despite barely eating today
razzle vengeful fanboi
  07/20/25
That happens. Eat some fiber.
excitant underhanded set
  07/20/25
I went from 185 to 165 in the last couple months.
wonderful piazza sex offender
  07/20/25
AIDS?
excitant underhanded set
  07/20/25
Cardio and lifting
wonderful piazza sex offender
  07/20/25
180 err 165lbs
excitant underhanded set
  07/20/25
208.8
razzle vengeful fanboi
  07/22/25
...
excitant underhanded set
  07/23/25
Thanks for the encouragement man.
razzle vengeful fanboi
  07/23/25
Getting under 200 is a big milestone.
excitant underhanded set
  07/23/25
Unlocking this achievement by Monday night
razzle vengeful fanboi
  07/23/25
180 keep it up, brother
Mischievous iridescent hall
  07/26/25
...
razzle vengeful fanboi
  07/23/25
...
Swashbuckling mental disorder rehab
  07/23/25
208.2
razzle vengeful fanboi
  07/24/25
...
excitant underhanded set
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
razzle vengeful fanboi
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Bisexual multi-colored menage
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
razzle vengeful fanboi
  07/24/25
says the guy with a fucked up neck
Bisexual multi-colored menage
  07/24/25
no one said this would be easy
razzle vengeful fanboi
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Bisexual multi-colored menage
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
razzle vengeful fanboi
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Bisexual multi-colored menage
  07/24/25
You should be able to do a lot more for a short fat jew with...
Irradiated School Tattoo
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
razzle vengeful fanboi
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
amethyst pozpig
  07/24/25
You’re a creepier kike than this loser
Irradiated School Tattoo
  07/24/25
He has to stop
razzle vengeful fanboi
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Irradiated School Tattoo
  07/24/25
It's destroying you
razzle vengeful fanboi
  07/24/25
No You’re a retarded kike, fuck you
Irradiated School Tattoo
  07/24/25
You are actively destroying yourself
razzle vengeful fanboi
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Irradiated School Tattoo
  07/24/25
Your poasting is what's destroying you
razzle vengeful fanboi
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Irradiated School Tattoo
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Irradiated School Tattoo
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
razzle vengeful fanboi
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Irradiated School Tattoo
  07/25/25
You're already in Hell
razzle vengeful fanboi
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Irradiated School Tattoo
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
razzle vengeful fanboi
  07/25/25
you're still a short fat kike
Irradiated School Tattoo
  07/25/25
There's what to get better for
razzle vengeful fanboi
  07/25/25
you're a waste of life
Irradiated School Tattoo
  07/25/25
Ill let God decide about that
razzle vengeful fanboi
  07/25/25
...
Mischievous iridescent hall
  07/26/25
You are going to give yourself diabetes from fasting like th...
concupiscible mood
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
excitant underhanded set
  07/25/25
I’m not fat at all.
concupiscible mood
  07/25/25
Did you eat a dozen donuts before the test?
excitant underhanded set
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
concupiscible mood
  07/25/25
Sounds like flame.
excitant underhanded set
  07/25/25
Interesting
razzle vengeful fanboi
  07/26/25
just walk after you eat jfc
Bisexual multi-colored menage
  07/26/25
His build typifies "wiry"
razzle vengeful fanboi
  07/25/25
is that fat bitch still poasting about his weight?
odious elite shrine filthpig
  07/25/25
205.8
razzle vengeful fanboi
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Irradiated School Tattoo
  07/26/25
An you put the words “short” and “fat&rdq...
wonderful piazza sex offender
  07/26/25
Can you hop off my dick?
Irradiated School Tattoo
  07/26/25
I prayed for you this morning. Please do the same for me.
razzle vengeful fanboi
  07/26/25
He worships at a temple
wonderful piazza sex offender
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Irradiated School Tattoo
  07/26/25
204.8
razzle vengeful fanboi
  07/30/25
good initial progress but loss should be harder from now on....
Bisexual multi-colored menage
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
razzle vengeful fanboi
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Bisexual multi-colored menage
  07/31/25
Ill starve myself till I hit 175
razzle vengeful fanboi
  07/31/25
and you’ll be 225 within a year
Bisexual multi-colored menage
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Massive appetizing alpha
  08/01/25
How did you lose 200lb?
razzle vengeful fanboi
  08/01/25
I counted calories and ate significantly less and stuck to i...
Massive appetizing alpha
  08/02/25
202.2
razzle vengeful fanboi
  07/31/25
Congrats on being a short fat kike! God hates you
Irradiated School Tattoo
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
razzle vengeful fanboi
  07/31/25
kikes are utterly pathetic
Irradiated School Tattoo
  07/31/25
Noted
razzle vengeful fanboi
  07/31/25
no you need to dwell on it, kike
Irradiated School Tattoo
  08/01/25
Shooting for 199 by Sunday
razzle vengeful fanboi
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
excitant underhanded set
  08/01/25
...
razzle vengeful fanboi
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
excitant underhanded set
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
razzle vengeful fanboi
  08/01/25
Me too brother. Me too.
excitant underhanded set
  08/02/25
I am in pain constantly which is really not a bad thing tp
aromatic aquamarine whorehouse background story
  08/01/25
...
razzle vengeful fanboi
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
excitant underhanded set
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
aromatic aquamarine whorehouse background story
  08/02/25
...
Irradiated School Tattoo
  08/07/25
Injuries like this one can result in being on painkillers fo...
razzle vengeful fanboi
  08/02/25
Took a break for the weekend and will probably not lose anyt...
razzle vengeful fanboi
  08/02/25
201.6
razzle vengeful fanboi
  08/05/25
199.6 So im below 200 for the first time in years
razzle vengeful fanboi
  08/07/25
180
emerald telephone black woman
  08/09/25
eventually I'll be at my goal of 175.
razzle vengeful fanboi
  08/07/25
You can get down lower than that bro. Get shredded.
excitant underhanded set
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
razzle vengeful fanboi
  08/07/25
Brad Pitt in flight club
excitant underhanded set
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
odious elite shrine filthpig
  08/07/25
Which one?
razzle vengeful fanboi
  08/07/25
holy shit, i've been more or less the same since high school...
razzmatazz self-centered idea he suggested yarmulke
  08/07/25
198.4
razzle vengeful fanboi
  08/08/25
...
emerald telephone black woman
  08/09/25
...
excitant underhanded set
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
razzle vengeful fanboi
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
excitant underhanded set
  08/09/25
Holy shit how fucking fat I am even at 198
razzle vengeful fanboi
  08/11/25
congrats on being a short fat kike
Irradiated School Tattoo
  08/11/25
ran here
brindle yapping old irish cottage meetinghouse
  08/11/25
Cutting the way you are you are losing muscle.
excitant underhanded set
  08/11/25
It seems that that muscle will automatically rebuild itself ...
razzle vengeful fanboi
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
emerald telephone black woman
  08/12/25
This, although I think 200g is a bit high.
excitant underhanded set
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
emerald telephone black woman
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
excitant underhanded set
  08/13/25
nah up calories and cardio instead of starvation https:/...
emerald telephone black woman
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
excitant underhanded set
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
razzle vengeful fanboi
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
excitant underhanded set
  08/14/25
if you've been on that kind of deficit for a long time, you'...
emerald telephone black woman
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
excitant underhanded set
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
emerald telephone black woman
  08/14/25
Why is that not ideal? Serious question. At least for som...
excitant underhanded set
  08/14/25
because high activity is very good for you in a variety of w...
emerald telephone black woman
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
excitant underhanded set
  08/14/25
For what? Entirely dependent on your performance goals. If y...
emerald telephone black woman
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
emerald telephone black woman
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
excitant underhanded set
  08/14/25
197.2
razzle vengeful fanboi
  08/12/25
196.4
razzle vengeful fanboi
  08/13/25
...
emerald telephone black woman
  08/15/25
“I’m a short fat jew! I should be praised for th...
Irradiated School Tattoo
  08/15/25
195.2
razzle vengeful fanboi
  08/18/25
194.4
Gay Grandpa
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Gay Grandpa
  08/22/25
Let's see
Emotionally + Physically Abusive Ex-Husband
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Gay Grandpa
  08/23/25
Try that one that RSF uses I guess
Emotionally + Physically Abusive Ex-Husband
  08/23/25
...
Gay Grandpa
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Emotionally + Physically Abusive Ex-Husband
  08/24/25
I literally cant
Gay Grandpa
  08/24/25
...
Emotionally + Physically Abusive Ex-Husband
  08/24/25
you've got to start doing an exercise routine to build out t...
,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Gay Grandpa
  08/24/25
192.6 Different scale than the one used yesterday
Gay Grandpa
  08/23/25
Height? Age range?
Karlstack's intern
  08/24/25
5'9 (kill me) late 30s
Gay Grandpa
  08/24/25
...
United Negro Coffin Fund
  08/24/25
...
United Negro Coffin Fund
  08/24/25
192.2
Gay Grandpa
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Gay Grandpa
  08/25/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: razzle vengeful fanboi

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: razzle vengeful fanboi

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: odious elite shrine filthpig

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: razzle vengeful fanboi

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: odious elite shrine filthpig

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: razzle vengeful fanboi

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Territorial site

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: razzle vengeful fanboi

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Mischievous iridescent hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: excitant underhanded set

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: razzle vengeful fanboi

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Kink-friendly temple really tough guy

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: razzle vengeful fanboi

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: odious elite shrine filthpig

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: razzle vengeful fanboi

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Heady faggotry turdskin

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: razzle vengeful fanboi

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: bright beta son of senegal

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: infuriating parlour

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: brindle yapping old irish cottage meetinghouse

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: razzle vengeful fanboi

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: excitant underhanded set

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: razzle vengeful fanboi

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: excitant underhanded set

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Mischievous iridescent hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: bright beta son of senegal

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: stimulating salmon tank

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: razzle vengeful fanboi



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: arousing drunken boiling water



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Mischievous iridescent hall

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: razzle vengeful fanboi



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: excitant underhanded set

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: stimulating salmon tank

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: razzle vengeful fanboi

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: stimulating salmon tank

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: razzle vengeful fanboi

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: excitant underhanded set

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: wonderful piazza sex offender

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: excitant underhanded set

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: wonderful piazza sex offender

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: excitant underhanded set

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: razzle vengeful fanboi

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: excitant underhanded set



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: razzle vengeful fanboi

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: excitant underhanded set

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: razzle vengeful fanboi

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Mischievous iridescent hall

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: razzle vengeful fanboi



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Swashbuckling mental disorder rehab



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: razzle vengeful fanboi

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: excitant underhanded set



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: razzle vengeful fanboi

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Bisexual multi-colored menage

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: razzle vengeful fanboi

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Bisexual multi-colored menage

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: razzle vengeful fanboi

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Bisexual multi-colored menage

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: razzle vengeful fanboi

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Bisexual multi-colored menage

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Irradiated School Tattoo

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: razzle vengeful fanboi

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: amethyst pozpig

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Irradiated School Tattoo

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: razzle vengeful fanboi

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Irradiated School Tattoo

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: razzle vengeful fanboi

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Irradiated School Tattoo

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: razzle vengeful fanboi

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Irradiated School Tattoo

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: razzle vengeful fanboi

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Irradiated School Tattoo

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Irradiated School Tattoo

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: razzle vengeful fanboi

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Irradiated School Tattoo

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: razzle vengeful fanboi

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Irradiated School Tattoo

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: razzle vengeful fanboi

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Irradiated School Tattoo

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: razzle vengeful fanboi

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Irradiated School Tattoo

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: razzle vengeful fanboi

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Mischievous iridescent hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: concupiscible mood

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: excitant underhanded set

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: concupiscible mood

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: excitant underhanded set

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: concupiscible mood

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: excitant underhanded set

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: razzle vengeful fanboi

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Bisexual multi-colored menage

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: razzle vengeful fanboi

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: odious elite shrine filthpig

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: razzle vengeful fanboi

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Irradiated School Tattoo

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: wonderful piazza sex offender

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Irradiated School Tattoo

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: razzle vengeful fanboi

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: wonderful piazza sex offender

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Irradiated School Tattoo

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: razzle vengeful fanboi

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Bisexual multi-colored menage

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: razzle vengeful fanboi

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Bisexual multi-colored menage

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: razzle vengeful fanboi

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Bisexual multi-colored menage

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Massive appetizing alpha

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: razzle vengeful fanboi

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Massive appetizing alpha

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: razzle vengeful fanboi

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Irradiated School Tattoo

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: razzle vengeful fanboi

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Irradiated School Tattoo

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: razzle vengeful fanboi

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Irradiated School Tattoo

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: razzle vengeful fanboi

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: excitant underhanded set

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: razzle vengeful fanboi



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: excitant underhanded set

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: razzle vengeful fanboi

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: excitant underhanded set

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: aromatic aquamarine whorehouse background story

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: razzle vengeful fanboi



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: excitant underhanded set

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: aromatic aquamarine whorehouse background story

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Irradiated School Tattoo



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: razzle vengeful fanboi

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: razzle vengeful fanboi

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: razzle vengeful fanboi

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: razzle vengeful fanboi

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: emerald telephone black woman

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: razzle vengeful fanboi

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: excitant underhanded set

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: razzle vengeful fanboi

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: excitant underhanded set

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: odious elite shrine filthpig

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: razzle vengeful fanboi

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: razzmatazz self-centered idea he suggested yarmulke

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: razzle vengeful fanboi

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: emerald telephone black woman



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: excitant underhanded set



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: razzle vengeful fanboi

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: excitant underhanded set

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: razzle vengeful fanboi

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Irradiated School Tattoo

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: brindle yapping old irish cottage meetinghouse

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: excitant underhanded set

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: razzle vengeful fanboi

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: emerald telephone black woman

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: excitant underhanded set

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: emerald telephone black woman

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: excitant underhanded set

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: emerald telephone black woman

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: excitant underhanded set

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: razzle vengeful fanboi

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: excitant underhanded set

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: emerald telephone black woman

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: excitant underhanded set

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: emerald telephone black woman

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: excitant underhanded set

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: emerald telephone black woman

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: excitant underhanded set

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: emerald telephone black woman

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: emerald telephone black woman

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: excitant underhanded set

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: razzle vengeful fanboi

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: razzle vengeful fanboi

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: emerald telephone black woman



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Irradiated School Tattoo

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: razzle vengeful fanboi

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Gay Grandpa

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Gay Grandpa

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Gay Grandpa

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Gay Grandpa

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,.


you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Gay Grandpa

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Gay Grandpa

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Karlstack's intern

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Gay Grandpa

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: United Negro Coffin Fund



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: United Negro Coffin Fund



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Gay Grandpa

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Gay Grandpa

189.0

I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49212437)