The most prestigious law school admissions discussion board in the world.
|
 |
 
|
I weighed 219 lb last week. Today I weighed in at...
| Vengeful Electric Location | 07/17/25 |
| Vengeful Electric Location | 07/18/25 |
| salmon laughsome pit | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| salmon laughsome pit | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| indecent heady hissy fit | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| charismatic gunner legend | 07/19/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| comical peach goal in life | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| salmon laughsome pit | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| Diverse idiotic puppy | 07/18/25 |
| Vengeful Electric Location | 07/18/25 |
| multi-colored fear-inspiring cuckoldry | 07/19/25 |
| Black Forum Scourge Upon The Earth | 07/23/25 |
| Violet hell | 07/18/25 |
| Vengeful Electric Location | 07/19/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/19/25 |
| Vengeful Electric Location | 07/19/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/19/25 |
| charismatic gunner legend | 07/19/25 |
| multi-colored fear-inspiring cuckoldry | 07/19/25 |
| offensive glittery useless brakes | 07/19/25 |
| Vengeful Electric Location | 07/19/25 |
| Lemon titillating locale factory reset button | 07/19/25 |
| charismatic gunner legend | 07/19/25 |
| Vengeful Electric Location | 07/19/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/19/25 |
| offensive glittery useless brakes | 07/20/25 |
| Vengeful Electric Location | 07/20/25 |
| offensive glittery useless brakes | 07/20/25 |
| Vengeful Electric Location | 07/20/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/20/25 |
| Swollen dead selfie degenerate | 07/20/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/20/25 |
| Swollen dead selfie degenerate | 07/20/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/20/25 |
| Vengeful Electric Location | 07/22/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/23/25 |
| Vengeful Electric Location | 07/23/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/23/25 |
| Vengeful Electric Location | 07/23/25 |
| charismatic gunner legend | 07/26/25 |
| Vengeful Electric Location | 07/23/25 |
| Fighting Theater Dopamine | 07/23/25 |
| Vengeful Electric Location | 07/24/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| Hairraiser base yarmulke | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| Hairraiser base yarmulke | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| Hairraiser base yarmulke | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| Hairraiser base yarmulke | 07/24/25 |
| costumed metal karate | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| boyish flirting hospital | 07/24/25 |
| costumed metal karate | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| costumed metal karate | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| costumed metal karate | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| costumed metal karate | 07/24/25 |
| Vengeful Electric Location | 07/24/25 |
| costumed metal karate | 07/24/25 |
| costumed metal karate | 07/25/25 |
| Vengeful Electric Location | 07/25/25 |
| costumed metal karate | 07/25/25 |
| Vengeful Electric Location | 07/25/25 |
| costumed metal karate | 07/25/25 |
| Vengeful Electric Location | 07/25/25 |
| costumed metal karate | 07/25/25 |
| Vengeful Electric Location | 07/25/25 |
| costumed metal karate | 07/25/25 |
| Vengeful Electric Location | 07/25/25 |
| charismatic gunner legend | 07/26/25 |
| misunderstood impressive school | 07/25/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/25/25 |
| misunderstood impressive school | 07/25/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/25/25 |
| misunderstood impressive school | 07/25/25 |
| Talented cruel-hearted faggot firefighter brunch | 07/25/25 |
| Vengeful Electric Location | 07/26/25 |
| Hairraiser base yarmulke | 07/26/25 |
| Vengeful Electric Location | 07/25/25 |
| salmon laughsome pit | 07/25/25 |
| Vengeful Electric Location | 07/26/25 |
| costumed metal karate | 07/26/25 |
| Swollen dead selfie degenerate | 07/26/25 |
| costumed metal karate | 07/26/25 |
| Vengeful Electric Location | 07/26/25 |
| Swollen dead selfie degenerate | 07/26/25 |
| costumed metal karate | 07/26/25 |
| Vengeful Electric Location | 07/30/25 |
| Hairraiser base yarmulke | 07/30/25 |
| Vengeful Electric Location | 07/31/25 |
| Hairraiser base yarmulke | 07/31/25 |
| Vengeful Electric Location | 07/31/25 |
| Hairraiser base yarmulke | 07/31/25 |
| Indigo locus | 08/01/25 |
| Vengeful Electric Location | 08/01/25 |
| Indigo locus | 08/02/25 |
| Vengeful Electric Location | 07/31/25 |
| costumed metal karate | 07/31/25 |
| Vengeful Electric Location | 07/31/25 |
| costumed metal karate | 07/31/25 |
| Vengeful Electric Location | 07/31/25 |
| costumed metal karate | 08/01/25 |
| Vengeful Electric Location | 08/01/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/01/25 |
| Vengeful Electric Location | 08/01/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/01/25 |
| Vengeful Electric Location | 08/01/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/02/25 |
| Charcoal kitchen tattoo | 08/01/25 |
| Vengeful Electric Location | 08/01/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/02/25 |
| Charcoal kitchen tattoo | 08/02/25 |
| costumed metal karate | 08/07/25 |
| Vengeful Electric Location | 08/02/25 |
| Vengeful Electric Location | 08/02/25 |
| Vengeful Electric Location | 08/05/25 |
| Vengeful Electric Location | 08/07/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/09/25 |
| Vengeful Electric Location | 08/07/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/07/25 |
| Vengeful Electric Location | 08/07/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/07/25 |
| salmon laughsome pit | 08/07/25 |
| Vengeful Electric Location | 08/07/25 |
| Doobsian crusty lay | 08/07/25 |
| Vengeful Electric Location | 08/08/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/09/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/09/25 |
| Vengeful Electric Location | 08/09/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/09/25 |
| Vengeful Electric Location | 08/11/25 |
| costumed metal karate | 08/11/25 |
| Violet hell | 08/11/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/11/25 |
| Vengeful Electric Location | 08/12/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/12/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/12/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/13/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/13/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/13/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/13/25 |
| Vengeful Electric Location | 08/13/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/14/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/14/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/14/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/14/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/14/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/14/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/14/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/15/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/14/25 |
| Talented cruel-hearted faggot firefighter brunch | 08/14/25 |
| Vengeful Electric Location | 08/12/25 |
| Vengeful Electric Location | 08/13/25 |
| buck-toothed coiffed nibblets mad cow disease | 08/15/25 |
| costumed metal karate | 08/15/25 |
| Vengeful Electric Location | 08/18/25 |
| Vengeful Electric Location | 08/21/25 |
| Vengeful Electric Location | 08/22/25 |
| vivacious cyan public bath bbw | 08/23/25 |
| Vengeful Electric Location | 08/23/25 |
| vivacious cyan public bath bbw | 08/23/25 |
| Vengeful Electric Location | 08/23/25 |
| vivacious cyan public bath bbw | 08/24/25 |
| Vengeful Electric Location | 08/24/25 |
| vivacious cyan public bath bbw | 08/24/25 |
| Disgusting international law enforcement agency | 08/24/25 |
| Vengeful Electric Location | 08/24/25 |
| Vengeful Electric Location | 08/23/25 |
| concupiscible underhanded double fault | 08/24/25 |
| Vengeful Electric Location | 08/24/25 |
| startling station shitlib | 08/24/25 |
| startling station shitlib | 08/24/25 |
| Vengeful Electric Location | 08/24/25 |
| Vengeful Electric Location | 08/25/25 |
| startling station shitlib | 09/06/25 |
| Vengeful Electric Location | 08/27/25 |
| Vengeful Electric Location | 09/02/25 |
| Talented cruel-hearted faggot firefighter brunch | 09/03/25 |
| Vengeful Electric Location | 09/03/25 |
| Talented cruel-hearted faggot firefighter brunch | 09/03/25 |
| Vengeful Electric Location | 09/06/25 |
| Talented cruel-hearted faggot firefighter brunch | 09/07/25 |
| Vengeful Electric Location | 09/08/25 |
| Talented cruel-hearted faggot firefighter brunch | 09/08/25 |
| boyish flirting hospital | 09/08/25 |
| Hairraiser base yarmulke | 09/08/25 |
| Gay Grandpa | 09/12/25 |
| Gay Grandpa | 09/12/25 |
| Drunkard | 09/12/25 |
| Gay Grandpa | 09/15/25 |
| wagecuck who has lost the joie de vivre | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| wagecuck who has lost the joie de vivre | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| chad gundam | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Drunkard | 09/15/25 |
| chad gundam | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Drunkard | 09/16/25 |
| Gay Grandpa | 09/16/25 |
| Drunkard | 09/16/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Vengeful Electric Location 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49107926) |
Date: July 18th, 2025 12:04 AM Author: Vengeful Electric Location 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110917) |
|
Date: July 18th, 2025 12:05 AM Author: salmon laughsome pit is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110919) |
 |
Date: July 18th, 2025 12:06 AM Author: Vengeful Electric Location Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110920) |
|
Date: July 18th, 2025 12:09 AM Author: salmon laughsome pit no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110925) |
|
Date: July 18th, 2025 12:14 AM Author: Vengeful Electric Location No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110934) |
|
Date: July 18th, 2025 12:15 AM Author: indecent heady hissy fit good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110936) |
|
Date: July 18th, 2025 12:18 AM Author: Vengeful Electric Location Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110944) |
|
Date: July 19th, 2025 5:05 AM Author: charismatic gunner legend (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113856) |
|
Date: July 18th, 2025 12:29 AM Author: Talented cruel-hearted faggot firefighter brunch Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110960) |
|
Date: July 18th, 2025 12:47 AM Author: Vengeful Electric Location Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49110985) |
|
Date: July 18th, 2025 9:20 AM Author: comical peach goal in life diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111375) |
|
Date: July 18th, 2025 10:56 AM Author: Vengeful Electric Location Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
|
Date: July 18th, 2025 11:45 AM Author: salmon laughsome pit lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111674) |
|
Date: July 18th, 2025 10:57 AM Author: Vengeful Electric Location Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
|
Date: July 18th, 2025 11:03 AM Author: Diverse idiotic puppy sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111583) |
|
Date: July 18th, 2025 11:37 AM Author: Vengeful Electric Location Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111657) |
|
Date: July 19th, 2025 6:52 AM Author: multi-colored fear-inspiring cuckoldry cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113883) |
|
Date: July 23rd, 2025 3:51 PM Author: Black Forum Scourge Upon The Earth (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125264) |
|
Date: July 18th, 2025 11:06 AM Author: Violet hell r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49111593) |
|
Date: July 19th, 2025 2:11 AM Author: Vengeful Electric Location 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113746) |
|
Date: July 19th, 2025 2:31 AM Author: Talented cruel-hearted faggot firefighter brunch Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113785) |
|
Date: July 19th, 2025 2:36 AM Author: Vengeful Electric Location If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113789) |
|
Date: July 19th, 2025 3:01 AM Author: Talented cruel-hearted faggot firefighter brunch Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113807) |
|
Date: July 19th, 2025 5:05 AM Author: charismatic gunner legend (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113855) |
|
Date: July 19th, 2025 6:54 AM Author: multi-colored fear-inspiring cuckoldry 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
|
Date: July 19th, 2025 8:15 AM Author: offensive glittery useless brakes You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49113975) |
|
Date: July 19th, 2025 8:44 AM Author: Vengeful Electric Location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114006) |
|
Date: July 19th, 2025 8:47 AM Author: Lemon titillating locale factory reset button (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114011) |
|
Date: July 19th, 2025 2:35 PM Author: charismatic gunner legend tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114470) |
|
Date: July 19th, 2025 5:38 PM Author: Vengeful Electric Location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49114900) |
|
Date: July 19th, 2025 8:53 PM Author: Talented cruel-hearted faggot firefighter brunch CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115281) |
|
Date: July 20th, 2025 1:01 PM Author: offensive glittery useless brakes Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116438) |
|
Date: July 20th, 2025 4:10 PM Author: Vengeful Electric Location I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116828) |
|
Date: July 20th, 2025 4:19 PM Author: offensive glittery useless brakes I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49116844) |
|
Date: July 20th, 2025 12:42 AM Author: Vengeful Electric Location 211 Stalled for some reason despite barely eating today |
|
Date: July 20th, 2025 1:24 AM Author: Talented cruel-hearted faggot firefighter brunch That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115725) |
|
Date: July 20th, 2025 1:24 AM Author: Swollen dead selfie degenerate I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115727) |
|
Date: July 20th, 2025 1:33 AM Author: Talented cruel-hearted faggot firefighter brunch AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115737) |
|
Date: July 20th, 2025 1:51 AM Author: Swollen dead selfie degenerate Cardio and lifting
|
|
Date: July 20th, 2025 2:03 AM Author: Talented cruel-hearted faggot firefighter brunch 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49115753) |
|
Date: July 22nd, 2025 11:46 PM Author: Vengeful Electric Location 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123808) |
|
Date: July 23rd, 2025 1:43 AM Author: Talented cruel-hearted faggot firefighter brunch (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49123924) |
|
Date: July 23rd, 2025 9:48 AM Author: Vengeful Electric Location Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49124229) |
|
Date: July 23rd, 2025 3:49 PM Author: Talented cruel-hearted faggot firefighter brunch Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125262) |
|
Date: July 23rd, 2025 5:45 PM Author: Vengeful Electric Location Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125596) |
|
Date: July 26th, 2025 10:42 AM Author: charismatic gunner legend 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132482) |
|
Date: July 23rd, 2025 3:37 PM Author: Vengeful Electric Location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125231) |
|
Date: July 23rd, 2025 3:51 PM Author: Fighting Theater Dopamine (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49125263) |
|
Date: July 24th, 2025 1:03 AM Author: Vengeful Electric Location 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126510) |
|
Date: July 24th, 2025 1:12 AM Author: Talented cruel-hearted faggot firefighter brunch (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49126519) |
|
Date: July 24th, 2025 10:28 AM Author: Vengeful Electric Location I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
|
Date: July 24th, 2025 10:30 AM Author: Hairraiser base yarmulke get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
|
Date: July 24th, 2025 10:32 AM Author: Vengeful Electric Location I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
|
Date: July 24th, 2025 10:36 AM Author: Hairraiser base yarmulke says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127079) |
|
Date: July 24th, 2025 10:37 AM Author: Vengeful Electric Location no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127083) |
|
Date: July 24th, 2025 10:40 AM Author: Hairraiser base yarmulke your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
|
Date: July 24th, 2025 11:10 AM Author: Vengeful Electric Location Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
|
Date: July 24th, 2025 11:26 AM Author: Hairraiser base yarmulke exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
|
Date: July 24th, 2025 10:32 AM Author: costumed metal karate You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127060) |
|
Date: July 24th, 2025 10:34 AM Author: Vengeful Electric Location Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127071) |
|
Date: July 24th, 2025 10:40 AM Author: boyish flirting hospital I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127094) |
|
Date: July 24th, 2025 10:46 AM Author: costumed metal karate You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127124) |
|
Date: July 24th, 2025 10:51 AM Author: Vengeful Electric Location He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127142) |
|
Date: July 24th, 2025 10:56 AM Author: costumed metal karate “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
|
Date: July 24th, 2025 11:10 AM Author: Vengeful Electric Location It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127176) |
|
Date: July 24th, 2025 11:38 AM Author: costumed metal karate No
You’re a retarded kike, fuck you |
|
Date: July 24th, 2025 2:54 PM Author: Vengeful Electric Location You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127833) |
|
Date: July 24th, 2025 2:58 PM Author: costumed metal karate *takes a look at jew lovers*
Yeah think I’ll pass on that one |
|
Date: July 24th, 2025 3:31 PM Author: Vengeful Electric Location Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49127971) |
|
Date: July 24th, 2025 10:47 AM Author: costumed metal karate Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
|
Date: July 25th, 2025 12:37 AM Author: costumed metal karate has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
|
Date: July 25th, 2025 11:17 AM Author: Vengeful Electric Location That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130310) |
|
Date: July 25th, 2025 11:36 AM Author: costumed metal karate Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
|
Date: July 25th, 2025 12:13 PM Author: Vengeful Electric Location You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130452) |
|
Date: July 25th, 2025 12:15 PM Author: costumed metal karate No but that would explain all of the jews
Unfuck yourself, thank |
|
Date: July 25th, 2025 12:20 AM Author: Vengeful Electric Location 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
|
Date: July 25th, 2025 12:21 AM Author: costumed metal karate you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129743) |
|
Date: July 25th, 2025 12:28 AM Author: Vengeful Electric Location There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129761) |
|
Date: July 25th, 2025 12:42 AM Author: costumed metal karate you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129786) |
|
Date: July 25th, 2025 11:18 AM Author: Vengeful Electric Location Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130312) |
|
Date: July 26th, 2025 9:48 AM Author: charismatic gunner legend (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132407) |
|
Date: July 25th, 2025 12:35 AM Author: misunderstood impressive school You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
|
Date: July 25th, 2025 2:08 AM Author: Talented cruel-hearted faggot firefighter brunch How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129849) |
|
Date: July 25th, 2025 10:58 AM Author: misunderstood impressive school I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130250) |
|
Date: July 25th, 2025 3:12 PM Author: Talented cruel-hearted faggot firefighter brunch Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130819) |
|
Date: July 25th, 2025 4:50 PM Author: misunderstood impressive school Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131116) |
|
Date: July 25th, 2025 11:04 PM Author: Talented cruel-hearted faggot firefighter brunch Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49131931) |
|
Date: July 26th, 2025 12:33 AM Author: Vengeful Electric Location Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132064) |
|
Date: July 26th, 2025 1:06 AM Author: Hairraiser base yarmulke just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132083) |
|
Date: July 25th, 2025 11:19 AM Author: Vengeful Electric Location His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49130316) |
|
Date: July 25th, 2025 12:41 AM Author: salmon laughsome pit is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49129784) |
|
Date: July 26th, 2025 12:33 AM Author: Vengeful Electric Location 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132063) |
|
Date: July 26th, 2025 9:14 AM Author: costumed metal karate “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
|
Date: July 26th, 2025 10:09 AM Author: Swollen dead selfie degenerate An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132447) |
|
Date: July 26th, 2025 10:12 AM Author: costumed metal karate Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132451) |
|
Date: July 26th, 2025 10:13 AM Author: Vengeful Electric Location I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132452) |
|
Date: July 26th, 2025 10:59 AM Author: Swollen dead selfie degenerate He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49132507) |
|
Date: July 26th, 2025 11:02 AM Author: costumed metal karate You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
|
Date: July 30th, 2025 8:03 PM Author: Vengeful Electric Location 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144063) |
|
Date: July 30th, 2025 11:16 PM Author: Hairraiser base yarmulke good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144488) |
|
Date: July 31st, 2025 12:37 AM Author: Vengeful Electric Location Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
|
Date: July 31st, 2025 1:15 AM Author: Hairraiser base yarmulke anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144669) |
|
Date: July 31st, 2025 1:19 AM Author: Vengeful Electric Location Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144680) |
|
Date: July 31st, 2025 1:20 AM Author: Hairraiser base yarmulke and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49144682) |
|
Date: August 1st, 2025 1:13 AM Author: Indigo locus I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147694) |
|
Date: August 1st, 2025 1:13 AM Author: Vengeful Electric Location How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147695) |
|
Date: August 2nd, 2025 8:35 PM Author: Indigo locus I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49151617) |
|
Date: July 31st, 2025 9:54 PM Author: Vengeful Electric Location 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147149) |
|
Date: July 31st, 2025 10:14 PM Author: costumed metal karate Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147218) |
|
Date: July 31st, 2025 11:14 PM Author: Vengeful Electric Location That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147429) |
|
Date: July 31st, 2025 11:17 PM Author: costumed metal karate kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147439) |
|
Date: July 31st, 2025 11:51 PM Author: Vengeful Electric Location Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147549) |
|
Date: August 1st, 2025 4:51 PM Author: costumed metal karate no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149337) |
|
Date: August 1st, 2025 12:53 AM Author: Vengeful Electric Location Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49147674) |
|
Date: August 1st, 2025 9:10 AM Author: Talented cruel-hearted faggot firefighter brunch Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148007) |
|
Date: August 1st, 2025 11:27 AM Author: Vengeful Electric Location
|
|
Date: August 1st, 2025 2:46 PM Author: Talented cruel-hearted faggot firefighter brunch Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148969) |
|
Date: August 1st, 2025 3:19 PM Author: Vengeful Electric Location Aye aye Going until there is nothing left to grab or pinch on my sides. |
|
Date: August 2nd, 2025 3:20 AM Author: Talented cruel-hearted faggot firefighter brunch Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150609) |
|
Date: August 1st, 2025 2:50 PM Author: Charcoal kitchen tattoo I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49148984) |
|
Date: August 1st, 2025 3:17 PM Author: Vengeful Electric Location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49149073) |
|
Date: August 2nd, 2025 3:20 AM Author: Talented cruel-hearted faggot firefighter brunch Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150610) |
|
Date: August 2nd, 2025 8:24 AM Author: Charcoal kitchen tattoo What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150694) |
|
Date: August 7th, 2025 2:57 PM Author: costumed metal karate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165058) |
|
Date: August 2nd, 2025 8:55 AM Author: Vengeful Electric Location Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49150724) |
|
Date: August 2nd, 2025 4:55 PM Author: Vengeful Electric Location Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
|
Date: August 5th, 2025 11:35 PM Author: Vengeful Electric Location 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49160776) |
|
Date: August 7th, 2025 1:44 AM Author: Vengeful Electric Location 199.6
So im below 200 for the first time in years |
|
Date: August 9th, 2025 12:43 AM Author: buck-toothed coiffed nibblets mad cow disease 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169054) |
|
Date: August 7th, 2025 2:24 AM Author: Vengeful Electric Location eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163843) |
|
Date: August 7th, 2025 2:55 PM Author: Talented cruel-hearted faggot firefighter brunch You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165052) |
|
Date: August 7th, 2025 3:52 PM Author: Vengeful Electric Location Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165166) |
|
Date: August 7th, 2025 11:32 PM Author: Talented cruel-hearted faggot firefighter brunch Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49166437) |
|
Date: August 7th, 2025 2:25 AM Author: salmon laughsome pit I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49163848) |
|
Date: August 7th, 2025 8:26 AM Author: Vengeful Electric Location Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49164060) |
|
Date: August 7th, 2025 2:58 PM Author: Doobsian crusty lay holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49165060) |
|
Date: August 8th, 2025 11:55 PM Author: Vengeful Electric Location 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169016) |
|
Date: August 9th, 2025 12:43 AM Author: buck-toothed coiffed nibblets mad cow disease (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169055) |
|
Date: August 9th, 2025 1:09 AM Author: Talented cruel-hearted faggot firefighter brunch (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169085) |
|
Date: August 9th, 2025 1:24 AM Author: Vengeful Electric Location Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169094) |
|
Date: August 9th, 2025 1:26 AM Author: Talented cruel-hearted faggot firefighter brunch Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49169095) |
|
Date: August 11th, 2025 7:28 PM Author: Vengeful Electric Location Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176241) |
|
Date: August 11th, 2025 7:28 PM Author: costumed metal karate congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176242) |
|
Date: August 11th, 2025 7:32 PM Author: Violet hell ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176251) |
|
Date: August 11th, 2025 10:48 PM Author: Talented cruel-hearted faggot firefighter brunch Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49176832) |
|
Date: August 12th, 2025 11:10 AM Author: Vengeful Electric Location It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178070) |
|
Date: August 12th, 2025 1:34 PM Author: buck-toothed coiffed nibblets mad cow disease No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178428) |
|
Date: August 12th, 2025 1:55 PM Author: Talented cruel-hearted faggot firefighter brunch This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49178523) |
|
Date: August 13th, 2025 1:29 AM Author: buck-toothed coiffed nibblets mad cow disease Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180877) |
|
Date: August 13th, 2025 8:04 AM Author: Talented cruel-hearted faggot firefighter brunch Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
|
Date: August 13th, 2025 5:44 PM Author: buck-toothed coiffed nibblets mad cow disease nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
|
Date: August 13th, 2025 8:56 PM Author: Talented cruel-hearted faggot firefighter brunch What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183061) |
|
Date: August 13th, 2025 10:16 PM Author: Vengeful Electric Location He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183319) |
|
Date: August 14th, 2025 5:32 AM Author: Talented cruel-hearted faggot firefighter brunch Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
|
Date: August 14th, 2025 11:55 AM Author: buck-toothed coiffed nibblets mad cow disease if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
|
Date: August 14th, 2025 12:02 PM Author: Talented cruel-hearted faggot firefighter brunch Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184621) |
|
Date: August 14th, 2025 11:56 AM Author: buck-toothed coiffed nibblets mad cow disease yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
|
Date: August 14th, 2025 12:03 PM Author: Talented cruel-hearted faggot firefighter brunch Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184623) |
|
Date: August 14th, 2025 12:07 PM Author: buck-toothed coiffed nibblets mad cow disease because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184638) |
|
Date: August 14th, 2025 1:34 PM Author: Talented cruel-hearted faggot firefighter brunch When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
|
Date: August 15th, 2025 1:08 AM Author: buck-toothed coiffed nibblets mad cow disease For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
|
Date: August 14th, 2025 11:50 AM Author: buck-toothed coiffed nibblets mad cow disease 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184579) |
|
Date: August 14th, 2025 12:04 PM Author: Talented cruel-hearted faggot firefighter brunch Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49184628) |
|
Date: August 12th, 2025 11:48 PM Author: Vengeful Electric Location 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49180734) |
|
Date: August 13th, 2025 10:44 PM Author: Vengeful Electric Location 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49183375) |
|
Date: August 15th, 2025 1:08 AM Author: buck-toothed coiffed nibblets mad cow disease (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49186961) |
|
Date: August 15th, 2025 7:46 AM Author: costumed metal karate “I’m a short fat jew! I should be praised for this!”
What a thread |
|
Date: August 18th, 2025 10:50 PM Author: Vengeful Electric Location 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49195873) |
|
Date: August 21st, 2025 11:47 PM Author: Vengeful Electric Location 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49202786) |
|
Date: August 22nd, 2025 4:10 PM Author: Vengeful Electric Location 193.8 Still look gross in the mirror. I may have to go to 165. |
|
Date: August 23rd, 2025 10:28 PM Author: vivacious cyan public bath bbw Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208118) |
|
Date: August 23rd, 2025 10:29 PM Author: Vengeful Electric Location Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208120) |
|
Date: August 23rd, 2025 10:32 PM Author: vivacious cyan public bath bbw Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208123) |
|
Date: August 23rd, 2025 11:19 PM Author: Vengeful Electric Location (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208211) |
|
Date: August 24th, 2025 1:13 AM Author: vivacious cyan public bath bbw Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208374) |
|
Date: August 24th, 2025 1:21 AM Author: Vengeful Electric Location I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208386) |
|
Date: August 24th, 2025 1:12 PM Author: vivacious cyan public bath bbw (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209044) |
|
Date: August 24th, 2025 6:49 AM Author: Disgusting international law enforcement agency you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208570) |
|
Date: August 24th, 2025 4:58 PM Author: Vengeful Electric Location Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209410) |
|
Date: August 23rd, 2025 9:42 PM Author: Vengeful Electric Location 192.6 Different scale than the one used yesterday |
|
Date: August 24th, 2025 4:39 AM Author: concupiscible underhanded double fault Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208527) |
|
Date: August 24th, 2025 4:57 PM Author: Vengeful Electric Location 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209407) |
|
Date: August 24th, 2025 9:47 AM Author: startling station shitlib (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49208685) |
|
Date: August 24th, 2025 1:37 PM Author: startling station shitlib (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49209080) |
|
Date: August 24th, 2025 11:14 PM Author: Vengeful Electric Location 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49210298) |
|
Date: August 25th, 2025 9:34 PM Author: Vengeful Electric Location 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
|
Date: September 6th, 2025 10:35 PM Author: startling station shitlib "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49242116) |
|
Date: August 27th, 2025 1:00 AM Author: Vengeful Electric Location 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49215655) |
|
Date: September 2nd, 2025 11:48 PM Author: Vengeful Electric Location 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49232486) |
|
Date: September 3rd, 2025 1:46 AM Author: Talented cruel-hearted faggot firefighter brunch (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49232607) |
|
Date: September 3rd, 2025 1:20 PM Author: Vengeful Electric Location My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49233855) |
|
Date: September 3rd, 2025 1:33 PM Author: Talented cruel-hearted faggot firefighter brunch You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49233894) |
|
Date: September 6th, 2025 10:22 PM Author: Vengeful Electric Location 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49242097) |
|
Date: September 7th, 2025 2:08 AM Author: Talented cruel-hearted faggot firefighter brunch What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49242323) |
|
Date: September 8th, 2025 12:37 AM Author: Vengeful Electric Location 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
|
Date: September 8th, 2025 12:43 AM Author: Talented cruel-hearted faggot firefighter brunch Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49244335) |
|
Date: September 8th, 2025 12:47 AM Author: boyish flirting hospital Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49244339) |
|
Date: September 8th, 2025 1:51 AM Author: Hairraiser base yarmulke jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49244485) |
|
Date: September 12th, 2025 10:54 AM Author: Gay Grandpa 182.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49259677) |
|
Date: September 12th, 2025 12:13 PM Author: Gay Grandpa The new goal is 160. Get ALL the fat off my hips and ass |
|
Date: September 12th, 2025 3:39 PM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49260996) |
|
Date: September 15th, 2025 7:15 AM Author: Gay Grandpa 181.2
My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]" OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask." So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you." Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail. BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape." Overall just more weird depressing bullshit in my life, God save me. |
|
Date: September 15th, 2025 7:20 AM Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage) I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270543) |
|
Date: September 15th, 2025 7:43 AM Author: Gay Grandpa I wouldn't be so sure (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270566) |
|
Date: September 15th, 2025 7:53 AM Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage) I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270579) |
|
Date: September 15th, 2025 8:58 AM Author: Gay Grandpa You dont have any willpower (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270667) |
|
Date: September 15th, 2025 9:03 AM Author: chad gundam (🧐) Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270687) |
|
Date: September 15th, 2025 9:16 AM Author: Gay Grandpa I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270707) |
|
Date: September 15th, 2025 9:32 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270735) |
|
Date: September 15th, 2025 7:57 AM Author: chad gundam (🧐) Why are you dating convicts if you have kids (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270581) |
|
Date: September 15th, 2025 8:03 AM Author: Gay Grandpa No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49270589) |
|
Date: September 15th, 2025 11:53 PM Author: Gay Grandpa 179.0
I promise a picture of my chest when I hit 165 |
|
Date: September 16th, 2025 7:41 AM Author: Drunkard Posting the gut (err X pack) pic is the real test. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49274129) |
|
Date: September 16th, 2025 8:40 AM Author: Gay Grandpa Ill do the whole upper body (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49274246) |
|
Date: September 16th, 2025 2:45 PM Author: Drunkard God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2E#49275177) |