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clinically depressed for years. what can i try?
| Self-absorbed Avocado Chapel Cumskin | 08/02/25 |
| provocative boistinker | 08/02/25 |
| blue frisky cuck party of the first part | 08/02/25 |
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| Honey-headed Thriller Abode | 08/02/25 |
| Pale drunken rigpig | 08/03/25 |
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| bateful pearl wrinkle | 08/02/25 |
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| Histrionic Violet Center | 08/02/25 |
| wonderful kink-friendly parlor place of business | 08/02/25 |
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| Hyperactive box office tank | 08/02/25 |
| at-the-ready spectacular dilemma depressive | 08/02/25 |
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| Sable floppy office goal in life | 08/03/25 |
| Pale drunken rigpig | 08/03/25 |
| Sable floppy office goal in life | 08/03/25 |
| contagious hairy legs step-uncle's house | 08/03/25 |
| blue frisky cuck party of the first part | 08/03/25 |
| passionate smoky stag film | 08/03/25 |
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| passionate smoky stag film | 08/03/25 |
| blue frisky cuck party of the first part | 08/03/25 |
| coral french coffee pot home | 08/03/25 |
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| Aphrodisiac flickering toaster | 08/03/25 |
| heady school cafeteria | 08/03/25 |
Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: Self-absorbed Avocado Chapel Cumskin it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: provocative boistinker Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: blue frisky cuck party of the first part Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: swashbuckling lodge (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: Honey-headed Thriller Abode Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: Pale drunken rigpig Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: Honey-headed Thriller Abode Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: bateful pearl wrinkle Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151117) |
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Date: August 3rd, 2025 8:52 AM Author: swashbuckling lodge (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152441) |
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Date: August 2nd, 2025 2:51 PM Author: Histrionic Violet Center A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: wonderful kink-friendly parlor place of business serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: adventurous institution Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: coiffed chest-beating set Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: big jewess Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151155) |
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Date: August 3rd, 2025 1:27 PM Author: Aphrodisiac flickering toaster (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152847) |
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Date: August 2nd, 2025 3:23 PM Author: 180 gold heaven 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: hilarious mind-boggling sneaky criminal Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:30 PM Author: Hyperactive box office tank suck it up, pussy! (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151173) |
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Date: August 2nd, 2025 3:51 PM Author: at-the-ready spectacular dilemma depressive sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: carmine impertinent bawdyhouse Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: coral french coffee pot home all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: Self-absorbed Avocado Chapel Cumskin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: Vivacious weed whacker If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: vibrant elastic band you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: Pale drunken rigpig How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: sepia stage hissy fit Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 4:13 AM Author: titillating locale shitlib cock (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152313) |
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Date: August 3rd, 2025 4:41 AM Author: saffron locus Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152324) |
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Date: August 3rd, 2025 5:10 AM Author: Olive Flatulent Hall Nature, exercise, and mild to moderate doses of psilocybin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152337) |
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Date: August 3rd, 2025 1:27 PM Author: Aphrodisiac flickering toaster (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152846) |
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Date: August 3rd, 2025 1:34 PM Author: Olive Flatulent Hall (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152856) |
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Date: August 3rd, 2025 7:55 AM Author: Sable floppy office goal in life SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:13 AM Author: Pale drunken rigpig Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152401) |
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Date: August 3rd, 2025 8:47 AM Author: Sable floppy office goal in life Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152433) |
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Date: August 3rd, 2025 8:14 AM Author: contagious hairy legs step-uncle's house litigation at a top-tier shop (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152402) |
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Date: August 3rd, 2025 11:49 AM Author: blue frisky cuck party of the first part (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152648) |
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Date: August 3rd, 2025 8:51 AM Author: passionate smoky stag film megapoasting (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152438) |
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Date: August 3rd, 2025 11:26 AM Author: hairless death wish pit A S I A N P U S S Y S I A N P U S S Y |
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Date: August 3rd, 2025 1:27 PM Author: Aphrodisiac flickering toaster Psilocybin. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2E#49152844) |
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