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Best way to ingest creatine?

...
misanthropic diverse tattoo dingle berry
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
misanthropic diverse tattoo dingle berry
  07/19/25
Mix unflavored in ur eggs
Duck-like Cordovan Hospital Trust Fund
  07/19/25
Where do u buy it, got a link?
misanthropic diverse tattoo dingle berry
  07/19/25
https://www.onnit.com/creatine/
Duck-like Cordovan Hospital Trust Fund
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
doobsian coldplay fan national
  07/19/25
just put it in your shake
bateful insane famous landscape painting kitchen
  07/19/25
the creapure brand is worth it
Exhilarant theater stage giraffe
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
mischievous khaki ticket booth
  07/19/25
if op is serious i just want to warn him, dont take too much...
Duck-like Cordovan Hospital Trust Fund
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
mischievous khaki ticket booth
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
Claret Indecent Location
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
seedy library
  07/19/25
Can u cum it my ass.
misanthropic diverse tattoo dingle berry
  07/19/25
Pineapple gummies are pretty 180
Mildly autistic maniacal hall boiling water
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
Razzle-dazzle knife toilet seat
  07/19/25
fraud
bateful insane famous landscape painting kitchen
  07/19/25
Seems like water retention is a feature.
misanthropic diverse tattoo dingle berry
  07/19/25
anal insufflation
aphrodisiac theater candlestick maker
  07/19/25


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Date: July 19th, 2025 6:55 PM
Author: misanthropic diverse tattoo dingle berry



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115044)



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Date: July 19th, 2025 6:55 PM
Author: misanthropic diverse tattoo dingle berry

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115046)



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Date: July 19th, 2025 6:57 PM
Author: Duck-like Cordovan Hospital Trust Fund

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115049)



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Date: July 19th, 2025 6:59 PM
Author: misanthropic diverse tattoo dingle berry

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115051)



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Date: July 19th, 2025 7:25 PM
Author: Duck-like Cordovan Hospital Trust Fund

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115120)



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Date: July 19th, 2025 7:04 PM
Author: doobsian coldplay fan national

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115061)



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Date: July 19th, 2025 7:29 PM
Author: bateful insane famous landscape painting kitchen

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115129)



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Date: July 19th, 2025 7:30 PM
Author: Exhilarant theater stage giraffe

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115130)



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Date: July 19th, 2025 7:33 PM
Author: mischievous khaki ticket booth

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115137)



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Date: July 19th, 2025 7:34 PM
Author: Duck-like Cordovan Hospital Trust Fund

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115142)



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Date: July 19th, 2025 7:43 PM
Author: mischievous khaki ticket booth

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115176)



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Date: July 19th, 2025 8:45 PM
Author: Claret Indecent Location

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115260)



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Date: July 19th, 2025 8:48 PM
Author: seedy library

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115270)



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Date: July 19th, 2025 9:39 PM
Author: misanthropic diverse tattoo dingle berry

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115391)



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Date: July 19th, 2025 10:26 PM
Author: Mildly autistic maniacal hall boiling water

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115506)



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Date: July 19th, 2025 10:53 PM
Author: Razzle-dazzle knife toilet seat

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115559)



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Date: July 19th, 2025 11:03 PM
Author: bateful insane famous landscape painting kitchen

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115573)



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Date: July 19th, 2025 11:05 PM
Author: misanthropic diverse tattoo dingle berry

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115580)



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Date: July 19th, 2025 10:56 PM
Author: aphrodisiac theater candlestick maker

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2Reputation#49115563)