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I weighed 219 lb last week. Today I weighed in at...
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Yeah think I’ll pass on that one |
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Date: July 24th, 2025 10:47 AM Author: mischievous trump supporter azn Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: mischievous trump supporter azn has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:36 AM Author: mischievous trump supporter azn Yes it is.
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Date: July 25th, 2025 12:35 AM Author: Provocative Metal Therapy You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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wtf is wrong with you “people” |
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Also enjoy hell forever. |
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Date: August 12th, 2025 1:34 PM Author: Supple navy french chef boltzmann No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Carnelian Hairless Fat Ankles Brethren This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Supple navy french chef boltzmann Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Carnelian Hairless Fat Ankles Brethren Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Supple navy french chef boltzmann nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Carnelian Hairless Fat Ankles Brethren What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49183061) |
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Date: August 14th, 2025 5:32 AM Author: Carnelian Hairless Fat Ankles Brethren Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Supple navy french chef boltzmann if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Carnelian Hairless Fat Ankles Brethren Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Supple navy french chef boltzmann yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Carnelian Hairless Fat Ankles Brethren Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Supple navy french chef boltzmann because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Carnelian Hairless Fat Ankles Brethren When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Supple navy french chef boltzmann For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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I promise a picture of my chest when I hit 165 |
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Date: October 2nd, 2025 11:00 AM Author: sooty casino Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago. So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part. You can do it too. |
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Date: October 3rd, 2025 7:11 PM Author: sooty casino Lol good question This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:
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Date: October 3rd, 2025 8:11 PM Author: dead sneaky criminal a lot of these are irrelevant to weight loss (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49323510) |
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once you're super lean, start getting big |
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Date: October 3rd, 2025 6:56 PM Author: sooty casino Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49323295) |
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Date: October 3rd, 2025 8:10 PM Author: rose mental disorder This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.
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Date: October 3rd, 2025 8:22 PM Author: sooty casino The closeness to the Creator is the real reward though (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49323539) |
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Date: October 3rd, 2025 8:27 PM Author: rose mental disorder Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic
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Date: October 8th, 2025 3:35 PM Author: Carnelian Hairless Fat Ankles Brethren How many calories a day are you consuming and what is your exercise? Are you losing strength? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49334827) |
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Date: October 8th, 2025 6:22 PM Author: sooty casino 1200 calories 90g protein
Im getting stronger measured by # of pullups and pushups. Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell. |
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Date: October 8th, 2025 10:46 PM Author: Carnelian Hairless Fat Ankles Brethren Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49335799) |
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Date: October 9th, 2025 10:39 AM Author: sooty casino So they were running an even bigger calorie deficit and were strong as hell. I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated. |
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Date: October 9th, 2025 1:27 AM Author: sooty casino :) thanks man. This whole thing was a long time in coming. I definitely feel way, way better now that im thin. I poasted a pic upthread... check it out. I since lost a good bit more weight. Thank you for the encouragement. |
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Date: October 9th, 2025 12:44 PM Author: Supple navy french chef boltzmann Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.
Really great work, 180000000 |
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Date: October 9th, 2025 10:35 AM Author: sooty casino 171.6 this morning Unreal that the 160's are within reach |
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Date: October 9th, 2025 11:03 AM Author: Kink-friendly Windowlicker ozempic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49336588) |
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Date: October 9th, 2025 12:37 PM Author: sooty casino I dont use meds. For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine. So no, definitely no Ozempic. I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day. |
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what’s your endgame? |
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a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues
and body dysmorphia is a real thing for men who go through significant changes to their physique |
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Date: October 10th, 2025 1:30 PM Author: sooty casino Am i dysmorphic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2id.#49339715) |
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Kevin James told Joe Rogan how he’s done this many times and yet.. |
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the starvation thing has reached its conclusion |
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