that means a full lock-out and brief pause at the top of the...	irradiated lay	10/19/25
used to be able to do 100. now like 10.	Dashing Crackhouse Black Woman	10/19/25
Probably like 50 but I just ate	aqua cerebral stead	10/19/25

Date: October 19th, 2025 9:32 PM Author: irradiated lay that means a full lock-out and brief pause at the top of the motion (to prevent the use of momentum to carry the movement), accompanied by a chest-tap on the ground during each rep (no chin or facial contact allowed) to ensure full range of motion. (http://www.autoadmit.com/thread.php?thread_id=5787885&forum_id=2id.#49360742)

Date: October 19th, 2025 9:33 PM Author: Dashing Crackhouse Black Woman used to be able to do 100. now like 10. (http://www.autoadmit.com/thread.php?thread_id=5787885&forum_id=2id.#49360745)

Date: October 19th, 2025 9:38 PM Author: aqua cerebral stead Probably like 50 but I just ate (http://www.autoadmit.com/thread.php?thread_id=5787885&forum_id=2id.#49360761)