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Reminder for gymbros stuck at home. Bulgarian split squat = Back squat
| Bull headed aqua people who are hurt | 03/16/20 |
| Bull headed aqua people who are hurt | 03/16/20 |
| Bull headed aqua people who are hurt | 03/17/20 |
| 180 orchestra pit gaming laptop | 03/16/20 |
| Boyish Lodge | 03/17/20 |
| Drunkard | 09/16/25 |
| gedood persoon | 09/16/25 |
Poast new message in this thread
Date: March 16th, 2020 10:58 PM Author: Bull headed aqua people who are hurt Can do the BSS with heavy dumbbells. EMG studies show minimal difference between the BSS and the back squat. BSS hits slightly more glutes/hams and less quads.
https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises
https://muscleevo.net/bulgarian-squat/#:~:text=Strength%20in%20the%20Bulgarian%20squat,in%20the%20squat%20as%20well. |
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Date: March 16th, 2020 11:19 PM Author: Bull headed aqua people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#39785232) |
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Date: March 17th, 2020 9:51 AM Author: Bull headed aqua people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#39787389) |
Date: March 16th, 2020 11:21 PM Author: 180 orchestra pit gaming laptop t nation soooooooo cr (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#39785239) |
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Date: March 17th, 2020 9:53 AM Author: Boyish Lodge just run around fighting people larger than you. no equipment needed. (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#39787396) |
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Date: September 16th, 2025 12:01 PM Author: Drunkard I finally found a way to do these without falling over (I have shit stability my left knee). I wedge my back foot between two dumbells on the bench. They are 180. (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#49274695) |
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Date: September 16th, 2025 12:05 PM Author: gedood persoon i would need 200 pound dumbbells to do this (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2most#49274703) |