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biz bros: how to get the biz bro bod

you know, swoll as fuck from the waist up, waify on the bott...
carmine mischievous lay
  02/05/15
M-W-F is curl day. Tuesday is your long run. Thursday is y...
Crimson drunken market sound barrier
  03/12/15
BIG UPS BRO
carmine mischievous lay
  03/13/15


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Date: February 5th, 2015 12:19 PM
Author: carmine mischievous lay

you know, swoll as fuck from the waist up, waify on the bottom

(http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27254599)



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Date: March 12th, 2015 7:48 PM
Author: Crimson drunken market sound barrier

M-W-F is curl day. Tuesday is your long run. Thursday is your core. Saturday is your other long run. you should rest on Sunday while working in a few curls if you're up for it.

(http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27478836)



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Date: March 13th, 2015 12:32 AM
Author: carmine mischievous lay

BIG UPS BRO

(http://www.autoadmit.com/thread.php?thread_id=2800850&forum_id=4#27480636)