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HOW IS PLANKING SO GOOD FOR YOUR CORE?
should i start planking while im watching tv in the evenings...
ruddy mexican son of senegal
03/24/12
how long can you hold it?
buff garrison
03/24/12
It's effective because your abdominal muscles are designed p...
Concupiscible Yapping Kitchen Idiot
03/24/12
it's OK for sedentary people. otherwise you need to add weig...
ultramarine jewess native
03/24/12
how long can you hold a non-weighted plank?
buff garrison
03/24/12
(Low_IQ_Schtick).
Brindle shitlib
03/24/12
...
puce shrine
07/20/17
Poast new message in this thread
Date:
March 24th, 2012 5:40 PM
Author:
ruddy mexican son of senegal
should i start planking while im watching tv in the evenings
?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287420)
Date:
March 24th, 2012 5:40 PM
Author:
buff garrison
how long can you hold it?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287428)
Date:
March 24th, 2012 6:00 PM
Author:
Concupiscible Yapping Kitchen Idiot
It's effective because your abdominal muscles are designed primarily to work isometrically.
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287520)
Date:
March 24th, 2012 5:41 PM
Author:
ultramarine jewess native
it's OK for sedentary people. otherwise you need to add weight.
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287435)
Date:
March 24th, 2012 5:47 PM
Author:
buff garrison
how long can you hold a non-weighted plank?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287468)
Date:
March 24th, 2012 5:57 PM
Author:
Brindle shitlib
(Low_IQ_Schtick).
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287513)
Date:
July 20th, 2017 6:59 PM
Author:
puce shrine
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#33819375)