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HOW IS PLANKING SO GOOD FOR YOUR CORE?
should i start planking while im watching tv in the evenings...
Curious haunted graveyard hairy legs
03/24/12
how long can you hold it?
sinister shimmering abode
03/24/12
It's effective because your abdominal muscles are designed p...
Razzmatazz Cuckold Hall
03/24/12
it's OK for sedentary people. otherwise you need to add weig...
concupiscible orchestra pit
03/24/12
how long can you hold a non-weighted plank?
sinister shimmering abode
03/24/12
(Low_IQ_Schtick).
coral bawdyhouse
03/24/12
...
haunting blue skinny woman
07/20/17
Poast new message in this thread
Date:
March 24th, 2012 5:40 PM
Author:
Curious haunted graveyard hairy legs
should i start planking while im watching tv in the evenings
?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287420)
Date:
March 24th, 2012 5:40 PM
Author:
sinister shimmering abode
how long can you hold it?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287428)
Date:
March 24th, 2012 6:00 PM
Author:
Razzmatazz Cuckold Hall
It's effective because your abdominal muscles are designed primarily to work isometrically.
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287520)
Date:
March 24th, 2012 5:41 PM
Author:
concupiscible orchestra pit
it's OK for sedentary people. otherwise you need to add weight.
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287435)
Date:
March 24th, 2012 5:47 PM
Author:
sinister shimmering abode
how long can you hold a non-weighted plank?
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287468)
Date:
March 24th, 2012 5:57 PM
Author:
coral bawdyhouse
(Low_IQ_Schtick).
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287513)
Date:
July 20th, 2017 6:59 PM
Author:
haunting blue skinny woman
(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#33819375)