(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24108873)

http://www.amazon.com/gp/product/B0013OSJ2I/ref=oh_details_o03_s00_i01?ie=UTF8&psc=1

and a basic iron free multivitamin. Sometimes I take a probiotic, but I think it's useless.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24108689)

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24108874)

Almost everyone is deficient in vitamin D and deficiency causes a whole host of problems. Vitamin D makes you feel great. Cures aches and pains, seriously.

multivitamins are "bad" because so many things are fortified these days. You wind up getting too much folic acid and vitamin A and some other stuff (multivitamins are usually loaded with the same basic crap that cereals are fortified with). And the vitamin A in multivitamins is usually the type that stays in your liver. You should be getting vitamin A from beta-carotene. If you don't need it, it doesn't get converted!

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24108996)

unless you're wolfing down organ meat and shitloads of milk and butter from grass-fed ruminants, you have no realistic chance of consuming too much dietary vitamin A, and the large majority of people in the U.S. get a sub-optimal amount in their diet.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#26937802)

that said, what if any vitamins you should take, really depends on your diet. like the dude above said, most people are borderline or low on vitamin D. most people would also benefit from some modest zinc supplementation unless their diet is super high in beef.

if you don't eat eggs and meat, you're probably pretty low on most of the Bs and should look at a high quality vitamin supplement if you're not trying to take care of it nutritionally. people who never eat any whole eggs are also pretty likely to be choline and iodine deficient, although it's poorly understood if this seriously matters.

and there's other stuff that most people could cosmetically benefit from and usually don't have high dietary compensation for, but ultimately doesn't normally impact health. selenium is a good example. a diet rich in selenium will likely just make you look healthier, but it's far from necessary and your ability to absorb it from non-food sources is fairly limited. this is why compounds like that are in amounts exceeding 200% of daily values in vitamins.

a high quality fish oil/omega 3 pill is good for most people if you don't eat much fatty fish, but again, so much better to just eat it.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24109553)

http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO/

and one of these:

http://www.amazon.com/Nutrigold-Vitamin-Softgels-GMO-free-Preservative-free/dp/B004N8TTBQ/

and one of these:

http://www.amazon.com/Now-Foods-L-Theanine-Veg-Capsules-60-Count/dp/B000H7P9M0/

and a men's one a day multi but the posts earlier in this thread are making me think i should take a higher quality multi or none at all.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#24109696)

vitamin D

zinc/magnesium combo

most people do not get enough of those, even if they eat pretty well. if you drink at all or drink a lot of coffee, you are especially susceptible to mineral deficiencies.

a lot of people also don't get enough vitamin A. it's better to get it from diet, but again, if you drink, taking a supplement with some form of retinol rather than beta carotene content is a good idea.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#26937766)

I take saffron extract too. makes me feel like a champ.

(http://www.autoadmit.com/thread.php?thread_id=2370479&forum_id=2#26937820)