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Day 27 of "Special Eating Plan" (Not a Cleanse).
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Date: January 27th, 2015 12:15 PM Author: Dun Deer Antler Tattoo These are links to previous posts: http://autoadmit.com/thread.php?thread_id=2781798&mc=52&forum_id=2 http://autoadmit.com/thread.php?thread_id=2776853&mc=45&forum_id=2
3 days from the end. At this point, have given in on drinking, and basically drink alcohol when I want, but just with some moderation and not much beer. Also, started using salt again...because salt in moderation is good.
Tried a bite of a grilled cheese last night and a cracker and spit it out, it tasted like cardboard....it is weird, after 27 days of nothing like that, something that I used to love just tastes gross.
Stats as of the 27th day:
Me: 6'3.5" Previous weight: 209 Previous bf: 18.5% Current weight: 199 Current bf: 14.5% Yes, I'm a twink
Wife: 5'9.5" Previous weight: 146 (had a baby somewhat recently) Current weight: 133 Didn't do bf measurement
No desire to eat carbs or anything anymore, which is just strange. Still hoping to get to around 10% bf, then want to jack up my lifting program and building 10 lbs of muscle.
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Date: January 27th, 2015 12:17 PM Author: Godawful field hunting ground so great post. It probably could use some insight into this special diet. Like for example, and just off the top of my head here...what exactly did you do? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196490) |
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Date: January 27th, 2015 12:19 PM Author: Dun Deer Antler Tattoo These are links to my previous posts
http://autoadmit.com/thread.php?thread_id=2781798&mc=52&forum_id=2
http://autoadmit.com/thread.php?thread_id=2776853&mc=45&forum_id=2 |
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Date: January 27th, 2015 12:20 PM Author: Godawful field hunting ground thanks (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196505) |
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Date: January 27th, 2015 12:42 PM Author: Dun Deer Antler Tattoo No interest, insults, etc? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196604) |
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Date: January 27th, 2015 12:43 PM Author: lemon hospital fat ankles How's your flatulence? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196611) |
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Date: January 27th, 2015 12:45 PM Author: Dun Deer Antler Tattoo non-existent. poop is green as shit though. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196615) |
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Date: January 27th, 2015 12:53 PM Author: lemon hospital fat ankles my farts have been smelling DIRTY. i am looking at this program but i am new york based. did the course help you adhere to the plan? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196653) |
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Date: January 27th, 2015 12:54 PM Author: Dun Deer Antler Tattoo yes, the course was necessary for me. I needed something strict to adhere to at first, otherwise I was going to just do little cheats here and there, and would eventually just give up. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196667) |
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Date: January 27th, 2015 12:43 PM Author: Curious crawly business firm juggernaut looks pretty solid. are you going to continue it? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196612) |
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Date: January 27th, 2015 12:46 PM Author: Dun Deer Antler Tattoo in part. definitely will start eating salt again, and vinegar, and cheese, if it is really good cheese...but otherwise, I plan to stick to it for life. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196619) |
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Date: January 27th, 2015 1:30 PM Author: Curious crawly business firm juggernaut no booze? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196852) |
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Date: January 27th, 2015 2:20 PM Author: Dun Deer Antler Tattoo technically no, but I didn't adhere to that very well. I've been drinking a glass of two of red wine 2-3 nights a week, which I've convinced myself is healthy for my arteries, and therefore ok. But almost no beer, which is abnormal for me.
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Date: January 27th, 2015 1:34 PM Author: medicated light boistinker abode http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117699 (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196878) |
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Date: January 27th, 2015 2:19 PM Author: Dun Deer Antler Tattoo no can do (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197196) |
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Date: January 27th, 2015 2:27 PM Author: sienna passionate area WTF, bro? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197256) |
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Date: January 27th, 2015 2:37 PM Author: Dun Deer Antler Tattoo sorry. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197320) |
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Date: January 27th, 2015 2:41 PM Author: Razzle-dazzle pontificating hissy fit generalized bond Why not just exercise more? Food is some of the best shit in life. Why restrict so much of it. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197348) |
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Date: January 27th, 2015 2:58 PM Author: Dun Deer Antler Tattoo At this point, my brain feels like I've been rewired so that I'm not denying myself anything. There isn't really anything that I want that I can't have.
Besides, I already work out 3-4 times a week...don't have time to do any more. |
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Date: January 27th, 2015 2:59 PM Author: Razzle-dazzle pontificating hissy fit generalized bond You cannot pretend that pizza is not fucking awesome. If so you are basically pretending to be a mormon thinking that gods love is better than sex. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197463) |
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Date: January 27th, 2015 3:02 PM Author: Dun Deer Antler Tattoo After this is over I'll have one piece of awesome pizza (but only awesome pizza), and I'll derive the same satisfaction as I got from 3-4 pieces before.
I don't know what happened, but empty bad carbs don't taste good anymore...so it will need to be a damn good piece of pizza. |
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Date: January 27th, 2015 4:06 PM Author: Razzle-dazzle pontificating hissy fit generalized bond (mormon who can only enjoy sex through the blessing of god's light) (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197938) |
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Date: January 27th, 2015 4:23 PM Author: Thirsty Public Bath Toilet Seat you didn't 'reprogram' anything in 30 days you fucking retard. you're not going to be a diet nazi for the rest of your life. just learn how to count calories and fucking eat in moderation. there is no special trick to this other than a little self-discipline. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198048) |
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Date: January 27th, 2015 4:07 PM Author: Marvelous aquamarine macaca weed whacker what if you get white woman IBS from this experience (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197946) |
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Date: January 27th, 2015 4:00 PM Author: excitant amber station athletic conference So what will a normal couple days of eating look like for you going forward (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197918) |
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Date: January 27th, 2015 4:16 PM Author: Dun Deer Antler Tattoo morning: green tea and shake with protein powder, paleo greens, spinach, blueberries, carrots and maybe a half an apple, almond milk and ice
Water
lunch: awesome salad at fancy expensive salad place, or some chicken and vegetables
Lots more water
dinner: vegetable/chicken roast or a tofu/veggie scramble, plus some cashews, and a glass or two of wine.
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Date: January 27th, 2015 4:18 PM Author: excitant amber station athletic conference Doesn't sound bad (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198012) |
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Date: January 27th, 2015 4:21 PM Author: Dun Deer Antler Tattoo it hasn't been. I've lost almost 10 lbs in 27 days without ever being hungry. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198038) |
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Date: January 27th, 2015 4:13 PM Author: chartreuse electric furnace hey bro. I'm with u on this. I'm doing a low carb no fat diet. been on it for 10 days its TCR.
have no desire to eat carbs.
Before i had the urge to binge on carbs like an entire box of oreos(and would only be satisfied if i ate the whole box). now there is no desire and the one time i tasted something that looked carby i derived no satisfaction. |
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Date: January 27th, 2015 4:21 PM Author: Dun Deer Antler Tattoo good for you. It feels good, doesn't it, to change the way your brain processes food.
to be clear though, I don't really restrict fat much (although naturally I probably haven't had any saturated fats, and carbs are just restricted to very little high glycemic index fast acting carbs and starchy carbs. |
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Date: January 27th, 2015 4:24 PM Author: at-the-ready sick hominid Why do you think the 10 pounds you lost in the last round was all body fat? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198052) |
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Date: January 27th, 2015 4:27 PM Author: Dun Deer Antler Tattoo where did I say that?
I know these tests are somewhat inaccurate, but I also lost 4% of BF%....so even if the test was wrong and that is only 2%, I still lost like 4 lbs of fat...which is nice. |
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Date: January 27th, 2015 6:33 PM Author: appetizing metal coldplay fan Flame (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198899) |
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Date: January 27th, 2015 6:34 PM Author: Overrated maroon rigor french chef op your link goes to some shitplace in SF that costs like 1000 dollars. any cheaper options? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198907) |
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Date: January 27th, 2015 7:15 PM Author: Dun Deer Antler Tattoo The virtual one is $175 (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199180) |
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Date: January 27th, 2015 7:06 PM Author: Exhilarant Carnelian Turdskin I can lose ten pounds in a month by cutting down booze and walking my dog an extra 20 minutes every night. Good job buddy, you did it. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199119) |
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Date: January 27th, 2015 7:16 PM Author: Dun Deer Antler Tattoo man, you must be quite the fatass then (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199183) |
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Date: January 27th, 2015 7:18 PM Author: Exhilarant Carnelian Turdskin Not at all. I have been eating more or less the way you just paid to 'discover' for many years. But I also don't attribute anything special to the diet other than calorie control and lack of shitty carbs. Most any adult dude, unless he's at an extremely lean body fat percentage, can easily lose 10 lbs. in a month just through calorie counting and some natural dehydration from consuming less food and sodium. Most can do it in well under three weeks if they're willing to push themselves. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199210) |
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Date: June 4th, 2018 10:02 PM Author: tan menage How'd you hold up (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#36184594) |